Patinonzwa izwi rekuti cholesterol, ishoko rinovhundutsa vazhinji vedu, handiti? Kana mushumo weropa rako ukati cholesterol yako yakakwira zvishoma, zvinogona kutyisa zvishoma. Nekuti tese tinoziva kuti kana huwandu uhwu hukawedzera, zvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko zvinogona kuitika. Saka ndezvipi zvikonzero chaizvo zvinoita kuti huwandu hwe cholesterol yako huchinje? Ngatitaurei nezvazvo zvakadzama uye nhasi.
Kutanga, ngatinzwisisei kuti cholesterol chii?
Zvichitaurwa zviri nyore, cholesterol chinhu chakaita semafuta, chine wakisi muropa redu. Tinoda huwandu hwayo kuti masero emuviri wedu agare akasimba. Asi yakawandisa inogona kuva dambudziko. Kufanana nevhu rinovhara pombi yemvura, cholesterol inoungana mutsinga dzedu dzeropa (tsinga), ichidzitetepa uye ichidzivhara.
Patinotaura nezve cholesterol, tinowanzo kunzwa nezvemhando mbiri huru.
1. Cholesterol yeLDL (Low-density lipoprotein): Iyi ndiyo yatinodaidza kuti "cholesterol yakaipa." Idzi ndidzo dzinonamatira pamadziro etsinga dzeropa, dzichidziisa nekudzivhara. Sewaya ine minzwa mumugwagwa.
2. Cholesterol yeHDL (High-density lipoprotein): Iyi ndiyo "cholesterol yakanaka." Kutaura chokwadi, idzi dzinobvisa cholesterol yakaipa kubva mutsinga dzeropa dzoiendesa kuchiropa. Zvakafanana nemuchina wekutsvaira mumigwagwa.
Saka chinangwa chedu chinofanira kunge chiri chekuderedza cholesterol yakaipa yeLDL uye kuwedzera cholesterol yakanaka yeHDL.
Kuti zvatinodya zvinokanganisa sei cholesterol
Chinhu chikuru uye chiri pachena chinokanganisa huwandu hwecholesterol muropa ndiro kudya kwedu. Kutaura zvazviri, chiropa chedu chinoburitsa cholesterol yakawanda inodiwa nemuviri wedu. Asi chikafu chatinodya kunze, kunyanya chikafu chine mafuta akawanda, chinogona kukanganisa chiyero ichi.
Mafuta eTrans ane njodzi yakakura nekuti haangowedzeri LDL yakaipa chete asiwo anoderedza HDL yakanaka. Izvi zvinoreva kuti anouraya shiri mbiri nedombo rimwe chete, zvichitikuvadza kubva kumativi ese.
| Zvekudya zvinofanirwa kungwarira zvakanyanya | Sei izvi zvichifanira kuganhurirwa? |
|---|---|
| Nyama tsvuku (nyama yemombe, nyama yenguruve) | Idzi dzine mafuta akawandisa. |
| Mukaka une mafuta akazara uye zvigadzirwa zvemukaka (chizi) | Mafuta akaguta akawandisa. |
| Bota, mafuta emuchindwe, mafuta ekokonati (akawandisa) | Izvi zvakare zvinobva mumafuta akazara. |
| Makeke, mabhisikiti, macrackers, margarine | Izvi zvinowanzova nemafuta e-trans, izvo zvinokuvadza mwoyo. |
Hukama huripo pakati pehuremu hwemuviri necholesterol
Chero ani zvake ane muviri wakawanda anogona kuwana cholesterol yakawandisa. Izvi zvinoreva kuti kunyangwe munhu mutete anogona kuwana cholesterol yakawandisa. Zvisinei, njodzi yacho yakakura zvikuru kune munhu akafuta zvakanyanya, kureva kuti, munhu akafuta zvakanyanya.
Funga nezvazvo, sezvo mafuta emuviri wedu achiwedzera, nzira iyo muviri wedu unogadzira nayo cholesterol uye maitiro ekuibvisa mumuviri zvinochinja. Zvichitaurwa zviri nyore, sezvatinowedzera uremu, kugona kwemuviri wedu kubvisa cholesterol yakaipa kunoderera.
Mhedzisiro yekusaita maekisesaizi
Kufamba netsoka kana kutasva bhasikoro kusvika wabuda ziya zuva rega rega kwakanakira hutano hwako hwese uye huwandu hwecholesterol. Kana uchiita maekisesaizi mashoma, unowanzowedzera huremu, izvo zvinokanganisa zvakananga cholesterol.
Kurovedza muviri, kunyanya kufamba, kumhanya, uye kushambira, kunogona kuwedzera huwandu hwakanaka hweHDL cholesterol . Asi yeuka, kuti uderedze cholesterol yakaipa yeLDL, kudzora kudya uye kuderedza uremu zvakakosha paunenge uchirovedza muviri.
Kusvuta muvengi anotyisa.
Makemikari ari mufodya anokuvadza madziro etsinga dzedu dzeropa. Kana kukuvara uku kukaitika, cholesterol yakaipa yeLDL inova nengozi yekunamatira kumadziro iwayo. Kwete izvozvo chete, kusvuta kunoderedzawo huwandu hwakanaka hwecholesterol yedu yeHDL. Kunotetepawo tsinga dzeropa, kunokora ropa, uye kunoita kuti mwoyo ushande nesimba. Ndosaka kusvuta kuri muvengi mukuru kune munhu ane cholesterol yakakwira.
Pane zvimwe zvirwere zvinokonzera kuwedzera kwecholesterol here?
Ehe. Zvimwe zvirwere zvisingaperi zvinokonzera kuzvimba kwenguva refu mumuviri. Zvichitaurwa zviri nyore, izvi zvakafanana neronda remukati risingapore. Kuzvimba uku kwenguva refu kunogona kuderedza cholesterol yakanaka yeHDL uye kuwedzera cholesterol yakaipa yeLDL.
Zvirwere zvinotevera zvinogona kukanganisa huwandu hwecholesterol mumuviri:
- Arthritis ine rheumatoid
- Lupus
- Psoriasis
- Zvirwere zvemudumbu zvakaita seIBD (Inflammatory bowel disease)
- Chirwere chemazino
- Zvimwe zvirwere zvebhakitiriya nemavhairasi
Kubata pamuviri, kushushikana uye chirwere cheshuga
Pamuviri
Munguva yekuzvitakura, chiropa chaamai chinoburitsa cholesterol yakawanda kuti chibatsire mwana kukura mukati mavo. Izvi zvakajairika. Panosvika trimester yechitatu, cholesterol inogona kuwedzera kaviri kana kana kupfuura zvayaiva musati mava nepamuviri. Mazinga aya anowanzo dzokera kune zvakajairika mukati memwedzi mushure mekusununguka. Zvisinei, kana waiva necholesterol yakakwira usati wava nepamuviri, zvakakosha kutaura nachiremba wako nezvazvo uye wozvidzora.
Kushushikana
Kana uri pasi pekushushikana kwakanyanya, muviri wako unoburitsa hormone inonzi cortisol. Hormone iyi inogona kukwidza cholesterol yako. Uyewo, kana tiri pasi pekushushikana, tinowanzo kudya "zvikafu zvinonyaradza" zvine shuga yakawanda nemafuta, hatiiti maekisesaizi, uye vamwe vanhu vanotanga kusvuta. Maitiro ese aya akaipa kune cholesterol.
Chirwere cheshuga (Chirwere cheshuga cherudzi rwechipiri)
Chirwere cheshuga chinogona kuderedza huwandu hwakanaka hwecholesterol yeHDL. Zvakare, kunyangwe ukadzora huwandu hweshuga muropa rako, huwandu hwakaipa hwecholesterol yeLDL hunogona kuwedzera. Saka, munhu ane chirwere cheshuga anofanira kunyatsoteerera huwandu hwecholesterol yake.
Izvi zvinobva kuzvizvarwa nezvizvarwa here?
Vamwe vanhu vane cholesterol yakakwira nekuda kwezvikonzero zvemajini. Kureva kuti, inogarwa nhaka. Familyal hypercholesterolemia (FH) chirwere chinoitika mumhuri. Vanhu vane chirwere ichi vanonetseka kubvisa cholesterol yakaipa yeLDL muropa ravo.
Zvinosuwisa kuti 90% yevanhu vane FH havazivi kuti vane chirwere ichi. Saka kana mumwe munhu mumhuri mako aine cholesterol yakakwira kana kuti akambova nechirwere chemwoyo achiri mudiki, zvakakosha kuti cholesterol yako iongororwe nachiremba wako nguva nenguva .
Zera uye murume kana mukadzi
Sezvatinokura, miviri yedu haichakwanisi kubvisa cholesterol muropa redu zvakanaka sezvayaiita payaiva payaiva mudiki. Ichi ndicho chimwe chikonzero chinoita kuti njodzi yezvirwere zvemwoyo iwedzere nekukwegura.
Kazhinji, panguva yehudiki, vakadzi vane huwandu hwakaderera hweLDL yakaipa uye huwandu hwakakwira hweHDL yakanaka pane varume. Asi mushure mekuguma kuenda kumwedzi, huwandu hwakaipa hweLDL hwevakadzi hunotanga kukwira.
Mharidzo Yekuenda Nayo Kumba
- Cholesterol haisi nyaya yekudya chete, inokanganiswa zvakananga nezvinhu zvakaita sehuremu hwako, kurovedza muviri, kushushikana, uye kusvuta.
- Ziva huwandu hwemafuta ako eropa nemazvo. Enda kuna chiremba wako nguva nenguva wobva waongororwa.
- Kunyangwe shanduko diki mumararamiro dzinogona kuunza mhedzisiro yakakura. Tanga nezvinhu zviri nyore zvakaita sekufamba-famba zuva nezuva uye kuderedza kudya zvine mafuta.
- Kana uine chirwere chisingaperi chakadai sechirwere cheshuga, arthritis, kana nhoroondo yemhuri ye cholesterol yakakwira, zvakakosha kupfuura kare kuti uzive izvi uye utsvage mazano echiremba.
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