Kana uine chirwere cheshuga cheType 2, unoziva kuti kurarama nacho kunogona kuva dambudziko dzimwe nguva. Asi haufanirwe kutya kana kunyara paunoenda kunoona chiremba wako. Kana uchinzwa sekunge haugone kuwana mhinduro dzemibvunzo yako, kune nzira dzekutaura nezvadzo uye kuwana rubatsiro rwakanakisisa rwaunoda. Kuzvidzivirira ndicho chinhu chakakosha pakubata nechirwere cheshuga.
Izvi zvinorevei, 'kuzvitaurira wega'?
Muchidimbu, 'kuzvirwira' zvinoreva kutsigira zvaunoda nekodzero dzako paunenge uchigadzirisa chirwere chako. Zvakafanana nekuva mumiriri wehutano hwako pachako. Iyi tsika inogona kukubatsira kuwana ruzivo rwehutano rwaunoda, kurwunzwisisa, uye kurwushandisa muhupenyu hwako.
Izvi zvakakosha kuti unzwe sekuti uri kudzora chirwere chako cheshuga, pane kuti chitokudzora . Ipapo uchazonzwa uine chivimbo uye uchidzora sezvaunofamba nerwendo urwu.
Kukosha kwekudzidza zvakawanda sezvinobvira nezvechirwere cheshuga
Zvakakosha kuwana ruzivo rwakawanda nezvechirwere cheshuga. Nekuti, kana ruzivo nezviito zvabatanidzwa chete ndipo paunogona kuchengetedza huwandu hweshuga muropa rako huri padanho rakanaka. Ipapo unogona zvakare kudzivirira matambudziko anogona kuitika nekuda kwechirwere cheshuga.
Fungidzira, kana ukaita shanduko dzakanaka mumararamiro ako uye ukadzikisa huwandu hweshuga muropa rako, ungakwanisa kuderedza mwero wemushonga wako, kana kutorega kuutora zvachose.
Pane zvinhu zvishoma zvaunofanira kutanga waita:
- Ziva nhamba dzako: Ziva chaizvo kuti A1c yako, BP, uye cholesterol mazinga, uye kuti zvakajairika ndezvipi. Bvunza chiremba wako kuti zvinorevei.
- Wana rubatsiro kubva ku tekinoroji: Pane zvinhu zvakawanda zvaunogona kuita kuti ubatsire kudzora chirwere chako cheshuga. Kune maapplication emahara aunogona kudhawunirodha pafoni yako kuti akubatsire kutevedzera kudya kwaunodya, uye kune zvishandiso zvakaita sema glucometer anochengetedza shuga muropa rako. Taura nachiremba wako nezveizvi.
- Nzwisisa kuti mishonga 'sei' uye 'nei': Chii chinoitika kumishonga yaunopiwa? Inoderedza shuga muropa here? Inodzivirira itsvo dzako kana moyo wako here? Inobatsira here kuderedza huremu? Tsvaga kuti zvinhu izvi chii chaizvo. Dzimwe nguva, zvichienderana neinishuwarenzi yako, kune nzira dzekusarudza mishonga inodhura uye yakakodzera iwe.
- Shandura mararamiro ako: Kutevedzera hurongwa hwako hwekurapa kunogona kubatsira kudzivirira matambudziko akakomba akadai sechirwere chemwoyo, kukuvara kwetsinga, uye upofu.Tsika dzakadai sekudzora makabhohaidhiretsi akacheneswa senge mupunga, chingwa, uye zvigadzirwa zveupfu, kuramba uchiita maekisesaizi, uye kudzora kushushikana zvichawedzera mikana yako yekugara usina mishonga.
Zvingaita sekunge zvakaoma kuita zvese izvi panguva imwe chete. Kuti zvikubatsire, unogona kukumbira chiremba wako kuti akutumire kune nyanzvi yekurapa chirwere cheshuga nedzidzo (DCES) . Vanogona kunzwisisa kutya kwako uye zvinokunetsa uye vanokubatsira kugadzirira kushanya kwako kunotevera.
Shandai pamwe chete nechikwata chekurapa
Chirwere cheshuga chirwere chinogona kukubata kubva kumusoro kusvika kutsoka. Saka, iva nechokwadi chekuti waongororwa maziso ako, wachenesa mazino ako, waongororwa tsoka dzako, waongororwa ropa rako (bvunzo dzemurabhoritari), uye chero kumwe kurapwa kunodiwa. Kuti urambe uine hutano hwakanaka nechirwere cheshuga cherudzi rwechipiri, unoda rutsigiro rwechikwata chevanachiremba.
"Kwaunowana ruzivo kwakakosha seruzivo rwaunowana."
Pane ruzivo rwakawanda nezvechirwere cheshuga pa internet, asi haufanirwe kuzviziva zvese panguva imwe chete. Chikwata chako chekurapa chinogona kukubatsira kuwana ruzivo rwakakunakira.
Unotaura sei iwe pachako?
Usanyara kana kutya paunenge uchitaura nachiremba wako. Usafunge kuti achakutonga. Kunyangwe iwe kazhinji uri munhu asingade kutaura, edza kutaura nemoyo wese. Nekuti kana usingamuudze nezvedambudziko kana dambudziko rauri kusangana naro, chiremba haazozvizivi. Mashoko ako anogona kuita mutsauko mukuru mukurapwa kwako uye kunaka kwehupenyu hwako.
Dzimwe nguva kuonana nachiremba kunogona kukunetsa zvekuti ungakanganwa kutaura. Asi kune nzira dzekurerutsira zvinhu.
| Zvaunofanira kuita | Kubatsira kwayo |
|---|---|
| Gadzirira uende. | Chengeta bhuku rekuongorora chirwere cheshuga uye nyora pasi huwandu hweshuga muropa rako, mishonga, uye chero mibvunzo yauinayo. Nenzira iyi, hauzokanganwi chero chinhu. |
| Tora mumwe munhu waunovimba naye. | Zvinogona kunakidza zvikuru kuva neshamwari kana nhengo yemhuri newe. Vanogonawo kukubatsira kurangarira zvinotaurwa nachiremba. |
| Taura pachena uye nekuvimbika. | Kunyangwe chiremba akati, "Idya zvakanaka, rovedza muviri, tora mushonga wako," vaudze matambudziko ako chaiwo. Semuenzaniso, taura zvinhu zvakaita sekuti: "Chiremba, mushonga uyu unodhura zvishoma," "Ndinoomerwa nekuwana nguva yekubika," "Mabvi angu anorwadza saka handigoni kufamba." |
| Tenda mauri. | Kana chimwe chinhu chisingakufadze, kana usinganzwisise zano riri kupihwa, kana kuti usingakwanise kuziva kuti ungachibatanidza sei muhupenyu hwako, iva nechokwadi chekubvunza nezvazvo. |
Kana chirongwa chako chekurapa chichishanda zvakanaka, taurira chiremba wako mashoko akanaka iwayo. Nekuti ndiwe uri pakati pechikwata chose chekurapa. Unoziva muviri wako, zvakaitika kwauri, zvinangwa zvako, matambudziko ako, uye purogiramu yako zvakanakisisa. Saka, ndiwe unogona kusarudza nzira yakanakisisa yekudzora huwandu hweshuga muropa rako uye kudzivirira migumisiro yakaipa.
Mharidzo Yekuenda Nayo Kumba
- Ndiwe munhu akakosha pakurapa chirwere chako cheshuga. Usatya kutaura pamusoro pehutano hwako.
- Ziva zvinhu zvakaita sehuwandu hweshuga muropa (A1c), BP, uye cholesterol.
- Paunoenda kunoona chiremba, nyora mibvunzo yako mubhuku rekunyora wouya wakagadzirira. Kana zvichibvira, enda nemumwe munhu waunovimba naye.
- Taura pachena nachiremba wako nezvematambudziko emari kana ekushanda aungasangana nawo panguva yekurapwa (akadai semutengo wemishonga, kushaya nguva, nezvimwewo).
- Ramba uchitaurirana zvakanaka nechikwata chako chekurapa (vanachiremba, vanamukoti). Ndiwe mutungamiri wechikwata ichocho.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga