Wakaona here kuti amai vako, baba, kana ambuya kana sekuru vako vari kukanganwa zvinhu zvidiki mazuva ano? Kunyange zvazvo tichifunga kuti kukanganwa zvinhu zvakaita sekuti makiyi ako ari kupi, zita remumwe munhu, kana zvawaida kuita zvakajairika sezvatinokura, dzimwe nguva izvi zvinogona kuva chiratidzo chekutanga chechirwere chakakomba, senge Alzheimer's. Usavhunduke paunonzwa izvi. Chinhu chakakosha ndechekuziva zvizere izvi. Nhasi, ngatitaurei nezvechirwere cheAlzheimer's.
Zvichitaurwa zviri nyore, chii chinonzi Alzheimer's?
Chirwere cheAlzheimer's chirwere chinoparadza ndangariro dzako zvishoma nezvishoma. Chirwere chinokanganisa uropi. Pakutanga, unganetseka kuyeuka zviitiko zvazvino, asi ungakwanisa kurangarira zviitiko zvakaitika makore apfuura.
Nekufamba kwenguva, chirwere ichi chichiwedzera, zvimwe zviratidzo zvinotanga kuoneka.
- Kuomerwa nekugara wakatarisa pane chimwe chinhu.
- Kunyangwe mabasa ari nyore ezuva nezuva, akadai sekubika tii, akaoma kuita.
- Kunzwa kunetseka, kuvhiringidzika, uye kusuruvara, kunyanya husiku.
- Kuchinja kukuru muhunhu. Kungoerekana watsamwa, kugara uchinetseka, kana kuora mwoyo.
- Kurasikirwa nenzvimbo yako uye kurasika.
- Matambudziko emuviri. Zvinhu zvakaita sekuchinja kwemafambiro ako, kurasikirwa nepfungwa dzakanaka.
- Kuoma kutaurirana uye kuchinjana mazano nevamwe.
Sezvo chirwere ichi chichienderera mberi, unogona kukanganwa kunyange vadikanwi vako. Ungatotadza kuita zvinhu zvepakutanga zvakaita sekupfeka, kudya, kana kuenda kuchimbuzi uri wega. Chirwere ichi chinoparadza tsinga dzeuropi zvishoma nezvishoma nekufamba kwenguva. Chirwere ichi chinowanzobata vanhu vanopfuura makore makumi matanhatu nemashanu .
Ndeupi musiyano uripo pakati peAlzheimer's neDementia?
Vanhu vazhinji vanovhiringidza mazwi maviri aya, asi pane musiyano mudiki pakati pawo.
Dementia harisi zita rechirwere chakati. Ishoko rinowanzo shandiswa kureva zvirwere zvakasiyana-siyana zvinokonzera matambudziko ekurangarira, kufunga, uye maitiro. Zvakafanana neshoko rekuti "motokari."
Chirwere cheAlzheimer ndicho chirwere chinonyanya kuzivikanwa muboka revanhu vane chirwere chedementia. Zvakafanana nekutaura kuti "motokari." Kureva kuti, munhu wese ane chirwere cheAlzheimer ane dementia, asi havasi vese vane dementia vane chirwere cheAlzheimer.
Matanho api echirwere cheAlzheimer's?
Chirwere cheAlzheimer chinofambira mberi zvishoma nezvishoma kuburikidza nematanho matatu makuru.
| Danho rechirwere | Tsananguro |
|---|---|
| Danho rekutanga (Risina kusimba) | Panguva ino, zvakaoma kuziva zviratidzo chaizvo. Avo vari pedyo nemurwere chete ndivo vanoona shanduko diki diki. Vanogona kutyaira mota uye kutora chikamu muzviitiko zvekushamwaridzana. Asi vanogona kukanganwa zvinhu zvidiki, kunetseka kupedzisa mamwe mabasa, uye kunetseka kuronga zvinhu. |
| Zviri pakati nepakati | Iyi ndiyo nhanho inowanzogara kwenguva refu. Inogona kugara kwemakore. Zviratidzo zvinova pachena. Zvinova zvakaoma kuita mabasa ezuva nezuva. Kuchinja kwemaitiro kunonyanya kuoneka. Munguva iyi, murwere anonyanya kuda mumwe munhu (mutarisiri) kuti achengetedzeke uye atarisirwe. |
| Danho rekupedzisira (Rakanyanya) | Panguva ino, kutarisirwa kunogona kudiwa maawa makumi maviri nemana pazuva . Vangasatomboziva nharaunda yavo. Vangasakwanisa kuita zvinhu zvidiki zvakaita sekufamba, kugara, uye pakupedzisira kumedza chikafu. Panguva ino, unogona kufunga nezvekutarisira varwere vanorwara zvakanyanya, izvo zvinopa zororo kumurwere nemhuri. |
Ndezvipi zvinokonzera chirwere cheAlzheimer's?
Kunyange hazvo vanhu vanobatwa neAlzheimer's vachiwanzova vakwegura, hachisi chinhu chinowanzoitika pakukwegura. Masayendisiti haasati aziva kuti nei vamwe vanhu vachibatwa neAlzheimer's asi vamwe vasingaibate. Asi vanoziva kuti zviratidzo izvi zvinokonzerwa nemarudzi maviri makuru ekukuvadzwa kwemasero etsinga muuropi:
1. Kuumbwa kwezvisungo zvakaita seshinda mukati memasero etsinga (neurofibrillar tangles).
2. Rudzi rwepuroteni inonzi beta-amyloid inoungana muuropi yoita maplaque.
Tsvagiridzo ichiri kuenderera mberi pamusoro pechikonzero chekukuvara uku. Panogona kunge paine chikamu chemajini.Kana mubereki kana munin'ina wako aine chirwere ichi, uri panjodzi huru yekuchibata, asi izvi hazvirevi kuti uchachibata zvechokwadi.
Nzira yekuziva sei chirwere ichi?
Kana uchifungidzira kuti une zviratidzo zveAlzheimer's, chinhu chekutanga chaunofanira kuita ndechekuona chiremba wemhuri yako. Iye achakubvunza mibvunzo uye, kana zvichidikanwa, achakutumira kuna chiremba wetsinga.
Yeuka, kana uchienda kunoona chiremba, zvakakosha kuenda kune nhengo yemhuri, mumwe munhu anoziva nezvekuchinja kwemaitiro ako.
Chiremba anogona kuita bvunzo dzakasiyana-siyana, dzakadai se:
- Miedzo yetsinga inoedza zvinhu zvakaita sekurangarira, kugona kugadzirisa matambudziko, uye mutauro.
- Kuongororwa kweropa neweti kuti vaone kana paine zvimwe zvirwere.
- Kuongororwa kwehutano hwepfungwa (Kuongororwa kwepfungwa).
- Kuskena kweuropi: Izvi zvinogona kusanganisira CT (Computed Tomography), MRI (Magnetic Resonance Imaging), uye PET (Positron Emission Tomography).
- Dzimwe nguva kubatwa kwemusana kuti utarise cerebrospinal fluid (CSF) kunogona kuitwa.
Pane mushonga weAlzheimer's here?
Iri ndiro dambudziko rine munhu wese. Zvinosuwisa kuti hapana mushonga wechirwere cheAlzheimer parizvino. Asi musazvidya mwoyo. Kune mishonga yakati wandei inogona kunonotsa kufambira mberi kwechirwere uye kubatsira kudzora zviratidzo kuitira kuti murwere ararame hupenyu hwakanaka.
- Mishonga inononotsa kufambira mberi kwechirwere: Mishonga mitsva yakaita seLecanemab (Leqembi) neDonanemab (Kinsula) inoedza kudzora kufambira mberi kwechirwere nekubvisa mapuroteni anokuvadza anoungana muuropi. Aya anonyanya kushanda pakutanga.
- Mishonga yekudzora zviratidzo: Mishonga yakaita seCholinesterase inhibitors neMemantine inogona kuvandudza hunyanzvi hwekurangarira nekufunga uye kudzora matambudziko ehunhu.
Zvese izvi zvinosarudzwa nachiremba wako, saka zvakakosha kutevedzera mazano ake.
Chii chatingaita kuti tideredze njodzi iyi?
Kunyangwe pasina nzira yekudzivirira Alzheimer's 100%, kune shanduko dzakawanda dzemararamiro dzatinogona kushandisa kuderedza njodzi yedu.
- Dzora BP yakakwira: BP yakakwira haina kunaka pahutano hwehuropi.
- Kurovedza muviri nguva dzose: Kurovedza muviri kunowedzera kuyerera kweropa kuenda kuuropi.
- Idya chikafu chine hutano:Deredza kudya zvine shuga yakawanda nemafuta uye idya miriwo yakawanda, michero, nyemba, nezviyo.
- Gara uchishamwaridzana nevamwe: Kutaura nevamwe uye kuita mabasa akasiyana-siyana ekudyidzana nevamwe kunobatsira kuti pfungwa dzirambe dzichishanda.
- Chengeta musoro wako: Kukuvara kwakanyanya mumusoro kunogona kuwedzera njodzi yekurwara neAlzheimer's mune ramangwana.
- Ita zvinhu zvinoedza pfungwa dzako: Dzidza chimwe chinhu chitsva, verenga mabhuku, gadzirisa mapuzzle. Aya maekisesaizi akanaka epfungwa dzako.
Mazano eMutarisiri weMurwere ane Alzheimer's
Kuchengeta munhu ane chirwere cheAlzheimer's hakusi nyore. Kuzvipira kukuru. Kana uri mumwe wevanhu ivavo, mazano aya achakubatsira.
- Ramba uine purogiramu yenguva dzose: Dyisa, geza, uye varare panguva imwe chete sezvinobvira. Izvi zvichaderedza kuvhiringidzika kwavo.
- Iva nemoyo murefu: Usatsamwa kunyangwe vakakubvunza mubvunzo mumwe chete kagumi. Taura nerudo neruremekedzo.
- Vapei mbatya dziri nyore kupfeka: Sarudzai mbatya dzine elastic neVelcro panzvimbo pemabhatani netambo.
- Ita kuti nharaunda yako yepamba ive yakachengeteka: Bvisa makapeti anotsvedza. Isa matanda ekubatirira muimba yekugezera.
- Zvichengete: Paunenge uchitarisira munhu anorwara, funga nezvehutano hwako hwepfungwa nehwemuviri. Kumbira rubatsiro kubva kune vamwe kana zvichidikanwa.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAlzheimer hachisi chinhu chinowanzoitika pakukwegura. Chirwere chinokanganisa uropi.
- Kana ukaona zviratidzo zvakaita sekukanganwa, kuchinja maitiro, kana kuoma kuita mabasa ezuva nezuva, tsvaga rubatsiro rwechiremba nekukasika.
- Kunyange hazvo chirwere ichi chisingarapike zvachose, kune mishonga inogona kudzora kufambira mberi kwacho uye kudzora zviratidzo.
- Mararamiro ane hutano anogona kuderedza njodzi yekurwara.
- Rudo, rutsigiro, uye kunzwisisana zvakakosha zvikuru kune munhu ane chirwere cheAlzheimer pamwe nemutarisiri wake.
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