Wakamboongororwa ropa here kuti uone huwandu hwecholesterol yako? Kana wakamboongororwa, unofanira kunge wakaona kuti mushumo wacho une mazwi akaita seLDL, HDL, uye Triglycerides, pamwe chete nemabhii eVLDL. Tinowanzonzwa nezveLDL neHDL. Anonziwo "cholesterol yakanaka" uye "cholesterol yakaipa." Asi chii chinonzi VLDL? Iri izwi risingazivikanwe nevanhu vazhinji. Saka kana chiremba wako akati huwandu hweVLDL yako hwakakwira mumushumo wako, zvakajairika kunzwa kutya zvishoma. Asi usazvidya mwoyo. Nhasi, muchinyorwa chino, tichataura nezve kuti VLDL chii chaizvo, kuti inokosha sei mumuviri, uye kuti ingakanganisa sei hutano hwedu kana ikawedzera, uye kuti tingaidzora sei.
Zvichitaurwa zviri nyore, chii chinonzi VLDL?
Zvinorehwa zvizere neVLDL ndekuti “Very-Low-Density Lipoprotein”. Zvakanaka, kunzwa zita iri kwakaita kuti musoro wako unyanye kuvhiringidzika, handiti? Ngatizvitsanangure zviri nyore uye tizvinzwisise.
Funga nezvetsinga dzedu dzeropa semigwagwa. Migwagwa iyi inotakura zvinhu zvakawanda zvinodiwa nemuviri wedu, zvakaita sezvinovaka muviri neokisijeni. Panguva imwe chete, mafuta ari mumuviri wedu, akadai secholesterol netriglycerides, anofanirawo kutakurwa mumuviri wese. Asi pane dambudziko. Mafuta aya haagone kuyerera muropa ega, sekunge paunowedzera mafuta mumvura, anoparadzana panzvimbo pekusanganisa.
Saka, muviri wedu une sisitimu yakakosha yekufambisa mafuta aya mumuviri wese zvakachengeteka. Tinodaidza mota idzi kuti `(Lipoprotein)`. `Lipo` zvinoreva mafuta, `protein` zvinoreva mapuroteni. Izvi zvinoreva kuti mota idzi dzakagadzirwa nemafuta nemapuroteni.
Wanzwisisa here ikozvino? VLDL imotokari yakakosha. Iyi mota inogadzirwa nechiropa chedu uye inoburitswa muropa. Basa guru reVLDL kutakura triglycerides necholesterol kubva pachiropa kuenda kunzvimbo dzakasiyana dzemuviri, kureva kuti, kunzvimbo dzinodiwa simba nenzvimbo dzinochengetwa simba.
Saka VLDL inokosha kuti muviri wedu ushande zvakanaka. Asi sezvimwe zvinhu, kuwanda kwayo hakuna kunaka kumuviri.
Chii chinonzi VLDL particle?
Kana tikatarisa zviri mukati meVLDL yatakambotaura nezvayo, kazhinji imhando yemafuta anonzi triglycerides. Sezvinongoita bhazi rine vanhu vakawanda. Ndosaka vanachiremba vachidanawo VLDL kuti "triglyceride-rich lipoprotein."
Pamusoro pezvo, kune zvimwe zvinhu zvishoma zviri muchikamu cheVLDL:
- Cholesterol
- Mafuta acids
- Rudzi rwakakosha rweprotein runonzi apolipoprotein B (Apolipoprotein B kana apoB).
Ongororo yakawana kuti kuwanda kwehuwandu hwe "apoB" muropa ndiko kunokonzerawo njodzi yezvirwere zvemwoyo.
Ko VLDL neVLDL cholesterol zvakafanana here?
Kunyangwe tichiwanzoshandisa mazwi maviri aya achichinjana, pane musiyano mudiki asi wakakosha pakati pawo.
Ingozvifunga nenzira iyi.
- VLDL ndiyo bhazi. Ndiyo mota yese inogadzirwa nechiropa uye inotakura mafuta.
- VLDL cholesterol ndeimwe yevatakuri vari mubhazi iroro. Kureva kuti, huwandu hwecholesterol hunofamba mukati memotokari inonzi VLDL.
Saizvozvowo, LDL neHDL mhando mbiri dzakasiyana dzemabhazi. Tinoti cholesterol inokwira pabhazi reLDL cholesterol yeLDL. Tinoti cholesterol inokwira pabhazi reHDL cholesterol yeHDL. Zvino zvave pachena, handiti?
Saka VLDL imhando ye "cholesterol" yakaipa here?
Ehe, kana huwandu hweVLDL muropa hukawedzera zvakanyanya, hunowira muchikamu "chakaipa". Kunyangwe miviri yedu ichida huwandu hwakati hweVLDL kuti ishande, kana huwandu hwayo hukawedzera, inovhura mukana wezvirwere zvemwoyo nezvimwe zvinetso zvehutano zvakawanda.
Dambudziko guru chirwere chinonzi `(Atherosclerosis).` Zvichitaurwa zviri nyore, apa ndipo apo mafuta, cholesterol, nezvimwe zvinhu zvinoungana mukati memadziro etsinga dzedu dzeropa (tsinga) zvogadzira chimwe chinhu chinonzi ``plaque.`` Maplaque aya anotetepa zvishoma nezvishoma tsinga dzeropa, sezvinoita tsvina inoungana mukati mepombi yemvura. Izvi zvinotadzisa kufamba kweropa.
VLDL inobatanidzwa sei neizvi?
Fungidzira kuti chiropa chedu chinotanga kugadzira VLDL yakawanda kupfuura yachinoda. Iye zvino kwava neVLDL yakawanda muropa. Muviri wedu unopwanya VLDL iyi yakawedzerwa woishandisa kugadzira imwe mhando yeLDL (Low-Density Lipoprotein). LDL ndiyo mhando huru yemutakuri watinodaidza kuti "cholesterol yakaipa."
Iye zvino ropa razara nezvidimbu zveLDL. Iyi LDL yakawedzerwa inonamira mumadziro etsinga dzeropa, uko inotanga kuumba maplaque ataurwa pakutanga.
Ongororo inoratidza kuti kuva nehuwandu hwakawanda hweVLDL neLDL muropa panguva imwe chete kune njodzi kupfuura kuva nehuwandu hwakawanda hwehuwandu hwese.
Hazvisi izvozvo chete, kana VLDL yaparara mumuviri uye LDL yaumbwa, panewo "zvidimbu" zvinosara kubva pakuita izvozvo. Izvi zvinonzi "zvimedu zvakasara". Izvi zvimedu zvidiki zvinowanzozadzwa necholesterol. Nekuti zvidiki, zvinonamira nyore nyore mumadziro etsinga dzeropa, zvichikurumidzisa kuumbwa kwemavanga.
| Mamiriro ezvinhu ane njodzi anogona kuitika nekuda kwe atherosclerosis (kutetepa kwetsinga dzeropa) | |
|---|---|
| Dambudziko rehutano | Tsananguro iri nyore |
| Chirwere chetsinga yeropa | Kutetepa kwetsinga dzinoendesa ropa kumoyo, izvo zvinowedzera njodzi yekurwara nemoyo. |
| Chirwere chetsinga dzeropa | Kuvharika kana kutetepa kwetsinga dzeropa dzinoendesa ropa kuuropi kunogona kukonzera sitiroko. |
| Chirwere cheTsandara yePeripheral | Kazhinji, tsinga dzinopa ropa kumakumbo dzinoita diki. Izvi zvinogona kukonzera marwadzo mumakumbo pakufamba. |
| Aneurysm yeAortic | Aorta, iyo tsinga huru yeropa yemuviri, inoshaya simba uye inoputika sebharumu. Izvi zvinogona kuva nengozi zvikuru kana ikaputika. |
Ko LDL ine njodzi here? VLDL?
Uyu mubvunzo unobvunzwa nevanhu vazhinji. Kutaura zvazviri, mumwe haagoni kunzi "akaipa" kupfuura mumwe. Ose anobatsira zvakaenzana pakuumbwa kweplaque mutsinga dzeropa. Saka, ese ari maviri ane njodzi zvakaenzana. Chinhu chakakosha kudzora huwandu hwese uye kuchengetedza hune hutano.
Mazinga eVLDL anoyerwa sei? Ndezvipi zviyero zvakajairika?
Huwandu hweVLDL cholesterol yako hunoyerwa neropa rinonzi lipid panel . Bvunzo iyi inowanzoitwa mushure mekunge watsanya kwemaawa gumi kusvika gumi nemaviri. Bvunzo iyi inoratidza huwandu hwese hwecholesterol yako, HDL (yakanaka) cholesterol, LDL (yakaipa) cholesterol, uye triglyceride mazinga.
Asi hechino chimwe chinhu chakakosha. Kazhinji, marabhoritari haayere mazinga eVLDL zvakananga. Pane kudaro, anoshandisa mazinga etriglycerides ako kuverenga mazinga eVLDL yako uchishandisa fomura yemasvomhu.
Zvichitaurwa zviri nyore, huwandu hweVLDL yako hunenge hwakaenzana nehuwandu hwetriglyceride yako hwakakamurwa ne5. (Semuenzaniso, kana triglycerides yako iri 150 mg/dL, huwandu hweVLDL yako hunenge 30 mg/dL).
Zvisinei, kana huwandu hwe triglyceride mumuviri wemunhu hwakakwira zvakanyanya (semuenzaniso, pamusoro pe400 mg/dL), nzira iyi yekuverenga ingave isiri chaiyo. Muzviitiko zvakadaro, chiremba wako anogona kushandisa dzimwe nzira kuyera VLDL.
Kazhinji, kukosha kunokurudzirwa kwemazinga eVLDL cholesterol ndekunotevera:
- Hutano hwakanaka: Zvisingasviki 30 mg/dL (mamiligiramu pa deciliter).
- Njodzi/huwandu hwepamusoro: hwakaenzana kana kupfuura 30 mg/dL.
Tinofanira kuitei kana mazinga eVLDL akakwira?
Kana huwandu hweVLDL yako hwakakwira, zvinoreva kuti une njodzi yakakura yekubatwa nechirwere chemwoyo. Asi usazvidya mwoyo, chirwere ichi chinogona kugadziriswa.
Kana chiremba akakurapa, vanozonyanya kutarisisa kuderedza huwandu hweLDL cholesterol netriglyceride pane kutarisa zvakananga huwandu hweVLDL. Nekuti kana huwandu ihwohwo hwadzorwa, huwandu hweVLDL huchadzorwa otomatiki.
Vanhu vazhinji vane VLDL yakakwira vanogona kunge vaine chimwe chezvirwere izvi kana kupfuura:
- Mazinga e triglyceride akakwira (Hypertriglyceridemia)
- Mazinga eLDL cholesterol akakwira
- Huwandu hwemafuta akawandisa mumuviri (hyperlipidemia)
Heano zvimwe zvinhu zvaunogona kuita kuti udzore marudzi ese aya emafuta. Zvakakosha kutaura nachiremba wako usati watanga chero ipi zvayo yeaya.
1. Kutevera kudya kunovaka muviri:
- Deredza mafuta, chikafu chakakangwa, uye chikafu chakakangwa zvakanyanya sezvinobvira.
- Deredza kudya zvinwiwa zvine shuga yakawanda (makeke, zvinwiwa zvinotapira, toffee).
- Wedzera mimwe miriwo mitsva, michero, miriwo, uye zviyo zvese (buckwheat, bhari, oats) mukudya kwako.
- Sarudza hove nehuku panzvimbo penyama yakagadzirwa.
2. Kurovedza muviri nguva dzose:
- Ita maekisesaizi akadai sekufamba nekukurumidza, kuchovha bhasikoro, kana kushambira kwemaminitsi makumi matatu pazuva, mazuva mashanu pasvondo.
- Zvakakosha: Kana uri mutsva pakuita maekisesaizi, bvunza chiremba wako kuti akupe mazano ekuti ndeapi maekisesaizi akakunakira.
3. Kuchengetedza huremu hwakanaka:
- Zvakakosha zvikuru kuchengetedza huremu hwakanaka zvichienderana nehurefu hwako. Kana wakafuta, kuderedza huremu kunogona kuderedza zvakanyanya huwandu hwecholesterol netriglyceride mumuviri wako.
4. Kutora mishonga nekurairwa nachiremba:
- Mune zvimwe zviitiko, kuchinja mararamiro ako chete kungasave kwakakwana kudzora huwandu hwecholesterol mumuviri wako. Muzviitiko zvakadaro, chiremba wako anogona kukupa mishonga yakaita se "statins ." Zvakakosha kutora mishonga yawakanyorerwa nachiremba wako muchiyero chakakodzera uye kwenguva yakakodzera.
Dzimwe nguva, triglyceride uye VLDL mazinga anogona kukwira nekuda kwezvimwe zvirwere zvakaita sechirwere cheshuga, matambudziko ethyroid, kana mimwe mishonga yauri kutora. Saka, kana uine mibvunzo nezve kukosha kuri mumushumo wako, taura nachiremba wako. Usazvidya mwoyo, nenhungamiro yakakodzera uye kurapwa, chirwere ichi chinogona kudzorwa zvakanaka.
Mharidzo Yekuenda Nayo Kumba
- VLDL chinhu chakakosha chinogadzirwa nechiropa chedu chinotakura triglycerides (rudzi rwemafuta) mumuviri wese.
- Kuwanda kweVLDL muropa kunodarika 30 mg/dL kunokuvadza hutano hwemwoyo. Kunogona kukonzera kutetepa kwetsinga dzeropa (atherosclerosis).
- Mazinga eVLDL haawanzo kuyerwa zvakananga. Anoverengerwa kubva pamazinga ako etriglyceride.
- Nzira yakanakisisa yekudzora VLDL ndeyekudzora huwandu hwe triglyceride neLDL (yakaipa) cholesterol.
- Mazinga eVLDL anogona kudzorwa nekutevera kudya kwakanaka kwemoyo, kurovedza muviri nguva dzose, kuchengetedza huremu hwakanaka, uye kutora mishonga sezvakarairwa nachiremba wako.
- Kana uine zvinokunetsa nezve cholesterol yako, iva nechokwadi chekukurukura nezvazvo nachiremba wako.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment