“Oh, cholesterol yangu inoita kunge yakakwira zvishoma…” “Chiremba akati ndiongorore cholesterol yangu…” Tinonzwa nyaya dzakadai nguva dzese, handiti? Kunyangwe vanhu vazhinji vachitaura nezve cholesterol, vashoma vanoziva chaizvo nezvekuongororwa kweropa kunoshandiswa kuiongorora, ndiko kuti, Lipid Profile Test. Saka nhasi tafunga kuti tingotaura nemi nezve iyi cholesterol test .
Sei tichifanira kuita bvunzo iyi ye cholesterol?
Zvichitaurwa zviri nyore, iyi ndeimwe yemishumo yakakosha yaunogona kuwana nezvehutano hwemuviri wako. Kuongororwa kweropa uku kunoongorora kana cholesterol ne triglycerides muropa rako zviri padanho rakanaka. Nekutarisa izvi, chiremba wako anogona kuwana pfungwa yakanaka yenjodzi yako yekubatwa nechirwere chemwoyo kana sitiroko mune ramangwana.
Kufanana nekutarisa huwandu hwemafuta muinjini yemotokari woimisa usati wagadzirisa zvakanyanya, bvunzo iyi inogona kubatsira zvikuru pakuona nekudzora chirwere chikuru mumuviri wedu chisati chaitika.
Ndinofanira kuita bvunzo iyi rini?
Kazhinji, zvakanaka kuita bvunzo iyi kanenge makore mashanu ega ega mushure mekusvitsa makore makumi maviri. Zvisinei, kana uine chimwe chezvinhu zvine njodzi zvakanyorwa pazasi, ungangoda kuongororwa bvunzo iyi nekukurumidza kana kakawanda, sezvakarairwa nachiremba wako.
- Kana uri murume ane makore anopfuura 45 ekuberekwa .
- Kana uri mukadzi ane makore anopfuura makumi mashanu (kunyanya mushure mekuguma kuenda kumwedzi).
- Zvako zvizere.Kana wakamboonekwa uine huwandu hwecholesterol huri pamusoro pe200 mg/dL.
- Kana huwandu hwe "cholesterol" yako "yakanaka" (HDL) huri pasi (pasi pe40 mg/dL muvarume, pasi pe50 mg/dL muvakadzi).
- Kana uine zvimwe zvirwere zvakaita sekufuta, BP , kana chirwere cheshuga .
- Kana uri kutotora mishonga yekudzora cholesterol yako .
Unogadzirira sei bvunzo isati yaitwa?
Iri ndiro dambudziko guru rine vanhu vazhinji. Kuti uwane mhinduro dzakarurama kubva mukuongororwa uku, unofanirwa kutsanya kwemaawa ari pakati pe9 ne12 usati wapa ropa.
Zvichitaurwa zviri nyore, kana uchipa ropa na8am, zvakanaka kusadya chero chinhu mushure ma8pm nezuro. Hazvina kuipa kunwa mvura yakachena . Asi usanwe chero chinhu chakadai setii, kofi, kana zvinwiwa zvemichero. Zvakanaka kuita bvunzo mangwanani, nekuti nguva yakawanda yekutsanya inopedzerwa wakarara.
Zvakakosha: Kana uchitora mishonga zuva nezuva, unofanira kukumbira chiremba wako mazano ekuti woitora here kana kuti kwete husiku hwapfuura uye mangwanani mushure mekupa ropa. Ita chete sezvaanokuudza. Zvikasadaro, kukosha kuri mumushumo kungave kusina kururama.
Ngatinzwisisei nezve cholesterol mushumo?
Mune zvimwe zvinhu zvakawanda zviri mumushumo wenyu. Vanachiremba vanodana bvunzo iyi kuti 'Lipid Profile' . Ngatitarisei zvikamu zvikuru uye kuti mazinga avo akanaka ndeapi.
| Chikamu chebvunzo | Zvichitaurwa zviri nyore… | Hutano hwakanaka (mg/dL) |
|---|---|---|
| Cholesterol Yese | Iyi ndiyo huwandu hwecholesterol yakanaka ( HDL ) neyakaipa (LDL) muropa rako. Kana kukosha uku kwakakwira, njodzi yacho inowedzerawo. | Zvisingasviki 200: Hutano hwakanaka 200-239: Muganho wenjodzi 240 kana kupfuura: Njodzi yakakura |
| LDL (“cholesterol yakaipa”) | Uyu ndiye "mukomana akaipa." Kana ikaungana, inoungana mutsinga dzeropa yodzivhara. Zvakafanana nengura inovhara mapaipi emvura. Kana ikasawanikwa, zviri nani. | Zvisingasviki zana: Zvakanaka kwazvo (zvisingasviki makumi manomwe zviri nani kune vanhu vane chirwere chemwoyo) 100-129: Danho rakanaka 130-159: Muganho wenjodzi 160-189: Njodzi yakakura 190 kana kupfuura: Nhanho ine njodzi zvikuru |
| HDL (“cholesterol yakanaka”) | Uyu ndiye "mukomana wedu akanaka." Chaanoita kubvisa cholesterol yakaipa yeLDL inoungana mutsinga dzeropa uye inobatsira kuchengetedza tsinga dzeropa dzakachena. Saka kana izvi zvikawanda, zvinova nani! | Varume: Kana vari pasi pemakore makumi mana - Vane njodzi Vakadzi: Kana vari pasi pemakore makumi mashanu - Vane njodzi Kune vese: 60 kana kupfuura - hutano hwakanaka uye hwakachengeteka |
| Triglycerides | Uyu ndiwo rudzi rwemafuta anogadzira muviri kubva muchikafu chatinodya. Kuwedzera kwehuwandu hwemafuta aya, kunyanya kana HDL yakaderera uye LDL yakakwira, ndicho chikonzero chikuru chekuvharika kwetsinga dzeropa. Kana izvi zvikadzikira, zviri nani. | Zvisingasviki 150: Hutano hwakanaka 150-199: Muganho wenjodzi 200-499: Njodzi yakakura 500 kana kupfuura: Nhanho ine njodzi zvikuru |
Chii chaunofanira kuita mushure mekugamuchira mushumo?
Ichi ndicho chinhu chakakosha. Usangotarisa chete kukosha kuri mumushumo woita sarudzo dzako wega. Unofanira kutora mushumo woenda zvakananga kuna chiremba akakuongorora iwe kana chiremba wemhuri yako.
Nekuti zvinangwa zvemunhu wese hazvisi zvakafanana. Chiremba wako achafunga nezvezvinhu zvakawanda, zvakaita sezera rako, murume kana mukadzi, uye kana uine zvimwe zvirwere, kuti aone kuti hutano hwako hwakakunakira.
- Kana zvese zvaunokoshesa zviri muchikamu chakanaka: Zvakanaka! Asi unofanira kuramba uine tsika idzi dzakanaka. Chiremba wako angangokukumbira kuti unyore imwe bvunzo mumakore angangoita mashanu.
- Kana chimwe chezvinhu zvaunokoshesa chiri panjodzi: Usazvidya mwoyo. Ichi chinhu chinogona kudzorwa. Chiremba achatanga akukurudzira kuti uchinje kudya kwako uye urovedze muviri zuva nezuva . Kuchinja kudiki kwakadai sekuderedza mafuta, zvakakangwa, uye zvekudya zveupfu, kuwedzera miriwo, michero, uye miriwo mukudya kwako, uye kufamba nekukurumidza kwemaminitsi makumi matatu pazuva kunogona kuunza mhedzisiro yakakura. Kana zvinhu izvozvo chete zvikasadzora huwandu hwemuviri, chiremba achakupa mishonga inodiwa.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kwecholesterol, kana kuti Lipid Profile, inzira inokosha yekudzidza nezvehutano hwemwoyo wako.
- Ongororo iyi inoitwa panguva yakakodzera sezvakarairwa nachiremba wako, kunyanya kana uine zvinhu zvinogona kukonzera njodzi.
- Tevedzera mirairo nemazvo, senge kutsanya usati waitwa bvunzo. Zvikasadaro, mhedzisiro yacho inogona kunge isiriyo.
- Usavhunduke kana kuita sarudzo zvichibva pane zviri mumushumo. Gara uchibvunza chiremba kuti akupe mazano.
- Kuwanda kwemafuta emuviri (cholesterol) chirwere chinorapika. Chinogona kuchengetedzwa padanho rakanaka nemararamiro akanaka uye, kana zvichidikanwa, mishonga inonyorerwa nachiremba wako.
Cholesterol, Lipid Profile, Chirwere chemwoyo, Kuongororwa kweropa, LDL, HDL, Triglycerides
👩🏽⚕️ Mibvunzo yekuwedzera (Mibvunzo Inowanzo bvunzwa)
💬 Chii chinotsvakwa pakuongorora Lipid Profile Test?
Kuongororwa kwemafuta kunoyera huwandu hwemafuta muropa rako nekukamura kuita zvikamu zvina. Izvi zvinoita kuti vanachiremba vaongorore huwandu hwemafuta akaipa (LDL), huwandu hwakanaka (HDL), huwandu hwemafuta akawandisa (triglycerides), uye huwandu hwemafuta akawandisa (cholesterol) zvakasiyana.
💬 Ndinofanira kutsanya here ndisati ndaita bvunzo iyi?
Ehe, kazhinji, vanachiremba vanoti kuti vawane mhinduro dzakarurama, zvakanaka kuti munhu aongorore ropa mushure mekusadya chero chinhu (kunwa mvura chete) kwemaawa mapfumbamwe kusvika gumi nemaviri mushure mekudya kwemanheru.
💬 Chii chinoitika kana cholesterol yangu yakaipa (LDL) ikawedzera?
Kana LDL, kana kuti cholesterol yakaipa, ikawedzera muhuwandu, inonamira mutsinga dzinotakura ropa kuenda kumoyo dzodzivhara. Izvi zvinowedzera zvikuru njodzi yekubatwa nezvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko mune ramangwana.
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