Wakamboongororwa mafuta ako kana cholesterol munguva pfupi yapfuura here? Pawakawana mushumo iwoyo, wakavhiringidzika here pawakaona mazwi akadai seLDL, HDL, uye Triglycerides? Kunyangwe chiremba wemhuri yako akati, "Cholesterol yako yakakwira zvishoma, idzore nechikafu nezvinwiwa," unofunga kuti hazvisi nyore here kudzora sezvaanotaura? Pamwe zvisinei nekuti unodzora sei kudya kwako uye kurovedza muviri, huwandu hwecholesterol yako hausi kudzikira. Kana zvakadaro, chinyorwa chino chichava chakakosha kwauri. Nhasi, ngatitaurei nezvachiremba anonyanya kugadzirisa matambudziko echolesterol nemafuta eropa.
Zvichitaurwa zviri nyore, ndiani chiremba wemafuta?
Nyanzvi yemafuta inyanzvi yekurapa mafuta, zvinhu zvine mafuta muropa redu. Kungofanana nenyanzvi yezvirwere zvemwoyo, kana kuti nyanzvi ye endocrinologist inyanzvi yechirwere cheshuga, nyanzvi yemafuta inyanzvi yezvinetso zvine chekuita nemafuta .
Mafuta aya akakosha pakuvaka masero mumuviri wedu nekuchengetedza simba. Asi dambudziko nderekuti akawanda acho anoungana muropa. Kana izvozvo zvikaitika, zvinogona kutungamira kuzvirwere zvakakomba zvakaita sechirwere chemwoyo nesitiroko.
Nyanzvi yemafuta inoshanda nachiremba wako wekutanga uye nyanzvi yemwoyo kugadzira hurongwa hwekurapa kuchengetedza huwandu hwemafuta ako padanho rakanaka.
Ndezvipi zvirwere zvikuru zvinorapwa nachiremba wemafuta?
Kune mhando mbiri dzecholesterol dzaungave wakaona pamushumo wako wecholesterol: LDL neHDL.
- LDL (Low-Density Lipoprotein): Izvi ndizvo zvatinowanzodaidza kuti "cholesterol yakaipa." Kana huwandu uhwu hukawedzera, hunogona kuungana pamadziro etsinga dzedu dzeropa.
- HDL (High-Density Lipoprotein): Izvi ndizvo zvatinodaidza kuti "cholesterol yakanaka." Inobatsira kubvisa cholesterol yakawandisa muropa uye kuiendesa kuchiropa kuti ibudiswe mumuviri.
Kana chiyero chiri pakati peLDL neHDL chikarasika, zvirwere zvakasiyana-siyana zvinogona kuitika. Ngatinzwisisei izvi kubva patafura iri pazasi.
| Izwi rezvekurapa | Zvinoreva zviri nyore |
|---|---|
| Hypercholesterolemia | Kolesteroli yeropaSaizi chete ndiyo inowedzera. |
| Kuwanda kwemafuta akawanda mumuviri | Kuwedzera kwemarudzi ese emalipids (mafuta) muropa. |
| Hypertriglyceridemia | Kuwedzera kwemhando yemafuta inonzi triglycerides muropa chete. |
| Hyperlipidemia yakasanganiswa | Kuwedzera panguva imwe chete kwecholesterol netriglycerides muropa. |
Kana zvirwere izvi zvikasarapwa zvakanaka, mafuta akawanda anonzi maplaque anogona kuungana mukati memadziro etsinga dzeropa. Izvi zvinogona kukonzera kuvharika kwetsinga dzeropa, zvichiwedzera njodzi yekurwara nemoyo kana sitiroko.
Chiremba wemafuta anoedza kudzora huwandu hwemafuta mumuviri wako uye kudzivirira kuti zvirwere izvi zvakakomba zvisaitike.
Maitiro ekudzora mamiriro ezvinhu aya?
Kuti vadzore huwandu hwecholesterol mumuviri wako, vanachiremba vanowanzo kukukurudzira kuti uchinje mararamiro ako.
- Kujaira kudya zvine hutano uye zvisina mafuta akawanda.
- Kuramba uchiita maekisesaizi uye uchirovedza muviri zuva nezuva.
- Kana uchisvuta, rega zvachose.
Asi dzimwe nguva dambudziko nderekuti kuita izvi chete hakuna kukwana. Fungidzira, mune dzimwe mhuri, zvisinei nekuti vanodzora sei kudya kwavo uye kurovedza muviri, cholesterol yavo haideredzi. Chikonzero cheizvi inyaya yemajini inobva kuvabereki vavo kana kuvazukuru vavo. Ichi chirwere chinonzi Familyal Hypercholesterolemia (FH) . Nekuda kwechirwere ichi cheFH, maitiro ekubvisa LDL, kana cholesterol yakaipa, mumuviri anokanganiswa. Nekuda kweizvozvo, huwandu hweLDL hunokwira kusvika pamazinga asina kunaka.
Munhu ane chirwere ichi chemajini anowanzo fanira kuchinja mararamiro ake uye kushandisa mishonga. Apa ndipo panonyanya kukosha hunyanzvi hwechiremba wemafuta.
Ndingaziva sei kana ndichifanira kuona chiremba wemazino?
Uyu mubvunzo unobvunzwa nevanhu vazhinji. Munhu wese ane cholesterol yakakwira anofanira kuona chiremba wemafuta here? Mhinduro ndeyekuti, kazhinji hazvidi kudaro. Danho rako rekutanga rinofanira kunge riri rekuona chiremba wemhuri yako (Chiremba wemhuri / Chiremba wezvirwere zvese).
Zvisinei, unogona kufunga nezvekuona nyanzvi yemitauro mumamiriro ezvinhu anotevera:
- Kana uchinetseka kudzora huwandu hwecholesterol yako kana triglyceride uchishandisa mishonga nemazano anopiwa nachiremba wako.
- Kana uchifungirwa kana kuti ukaonekwa uine chirwere checholesterol chakagarwa nhaka (chakadai seFH) (semuenzaniso, kana nhengo dzinoverengeka dzemhuri yako dzakamborwara nemwoyo dzichiri diki).
- Kana ukasangana nemigumisiro yakawandisa paunenge uchishandisa mishonga.
- Kana uine zvimwe zvirwere zvakawanda, zvakaita sechirwere cheshuga neBP, pamwe chete necholesterol.
Muzviitiko zvakadaro, chiremba wemhuri yako achakutumira kune nyanzvi yakadaro. Saka, kana uine kusava nechokwadi nezveizvi, tanga wataura nachiremba wako pachena nezvazvo.
Ndezvipi zvinodiwa kuti uve chiropractor wemafuta?
Zvakakoshawo kuziva izvi. Lipidology inzvimbo yakasarudzika. MuSri Lanka, haisi dhigirii rekurapa rakasiyana.
Kazhinji, chiremba akapedza dhigirii rekurapa rakanyoreswa nebhodhi achatumirwa kunzvimbo iyi. Semuenzaniso:
- Chiremba wemwoyo
- Chiremba weEndocrinologist
- Nyanzvi mune Zvekurapa Kwakajairika
Chiremba ane hunyanzvi, akadai sechiremba wemafuta, anoshanda semuongorori wemafuta chete mushure mekudzidza kwakawanda mukutarisira mafuta uye kuwana ruzivo rwakadzama uye ruzivo mazviri. Izvi zvinoreva kuti vanachiremba vari muchikamu ichi vane hunyanzvi uye vane ruzivo rwakanyanya.
Mharidzo Yekuenda Nayo Kumba
- Nyanzvi yemafuta emuviri chiremba ane hunyanzvi mukurapa matambudziko ane chekuita nemafuta eropa, kunyanya cholesterol netriglycerides.
- Kuwedzera kweLDL ("cholesterol yakaipa") uye triglycerides zvinogona kukonzera zvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko.
- Mararamiro ane hutano (kudya, kurovedza muviri) akakosha zvikuru, asi kune vamwe vanhu, nekuda kwezvikonzero zvemajini, hazvina kukwana.
- Kana uchinetseka kudzora huwandu hwecholesterol yako, kana kuti kana uine nhoroondo yemhuri yako, taura nachiremba wako nezvazvo uye funga nezvekutumirwa kuna chiremba.
- Usatya nhamba dziri pamushumo wako wecholesterol. Uye usadziregeredzawo. Unogona kurarama hupenyu hune hutano nekuwana mazano akakodzera ekurapa uye kudzora.
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