Mazuva ano hupenyu hwakabatikana zvikuru, uye hunonetsa zvikuru, handiti? Nezvinhu zvakawanda zvekugadzirisa, zvakaita sematambudziko ebasa, matambudziko emhuri, kumanikidzwa kwemari, nedzidzo yevana, zvakaoma kuramba wakadzikama. Dzimwe nguva, kumanikidzwa uku kunogona kusashivirira uye moyo wako unogona kunzwa kurema. Dzimwe nguva dzakadai, chiremba wepfungwa inyanzvi inogona kutibatsira.
Zvichitaurwa zviri nyore, ndiani uyu chiremba wepfungwa?
Nyanzvi yepfungwa inyanzvi yakadzidziswa inogona kukubatsira kunzwisisa pfungwa dzako, manzwiro ako, uye maitiro ako uye kukubatsira kuwana nzira dzakanaka dzekugadzirisa nadzo. Zvakafanana nekuva neshamwari yaunovimba nayo uye ine ruzivo. Asi shamwari iyi inokubatsira uchishandisa nzira dzesainzi nekudzidziswa.
Kana uine dambudziko repfungwa rakadai sekuora mwoyo kana kuzvidya mwoyo, kana kuti uri kusangana nenguva yakaoma muhupenyu hwako, sekurasikirwa nemunhu waunoda kana kurambana, chiremba wepfungwa anogona kukubatsira kuti upfuure nedambudziko iri.
Chinonyanya kukosha ndechekuti havakutongi. Vanogadzira nzvimbo yakachengeteka uye yakavanzika kwaunogona kutaura wakasununguka nezvechero chiri mupfungwa dzako.
Musiyano uripo pakati penyanzvi yepfungwa nenyanzvi yepfungwa ndeupi?
Pano inzvimbo inovhiringika vanhu vazhinji. Ngatinzwisisei zvakajeka musiyano mukuru uripo pakati pezviviri izvi. Izvi zvakakosha zvikuru.
| Chikamu | Nyanzvi yezvepfungwa | Chiremba wepfungwa |
|---|---|---|
| Chitupa chekutanga | Munhu akapedza dhigirii reBachelor nedhigirii rePostgraduate (rakaita seMSc/PhD) muPsychology. Havasi vanachiremba. | Ava vanachiremba vakapedza dhigirii rezvekurapa (MBBS) uye vakazodzidziswa zvepfungwa. |
| Nzira dzekurapa | Kurapa kwepfungwa kana kupa mazano, izvo zvinonyanya kuitwa kuburikidza nekutaura, zvinobatsira kushandura maitiro. | Vanoongorora zvirwere zvepfungwa, vanonyora mishonga, uye mune dzimwe nguva, vanogonawo kupa rubatsiro rwekutaura. |
| Kunyora mishonga | Havabvumidzwe kunyora mishonga muSri Lanka. | Ehe, vanogona kunyora mishonga. Nekuti ivo vanachiremba, vane ruzivo rwakakura rwekubatana kuripo pakati pehutano hwemuviri nehwepfungwa. |
Zvichitaurwa zviri nyore, kana uine chirwere chepfungwa chinoda mishonga (semuenzaniso, schizophrenia , kuora mwoyo kukuru), unofanira kuona chiremba wepfungwa. Asi kana uchida rubatsiro rwekutaura nezvematambudziko ehupenyu, matambudziko ehukama, kushushikana, kuzvidya mwoyo, nezvimwewo, uye uchida rubatsiro rwekugadzirisa matambudziko, kufunga, uye kuchinja maitiro, chiremba wepfungwa munhu akanaka wekutaura naye. Kazhinji, vaviri ava vanogona kushanda pamwe chete sechikwata kuti vakurape.
Unofanira kuona chiremba wepfungwa rini?
Vamwe vanhu vanofunga kuti, "Handipengi, sei ndichifanira kuenda kuna chiremba wepfungwa?" Ipfungwa dzisina kunaka zvachose. Sezvaunoona chiremba kana muviri wako uchirwara, zvakajairika uye zvine hungwaru kutsvaga rubatsiro kubva kuna chiremba wepfungwa kana pfungwa dzako dziri mudambudziko.
Kana uchinzwawo seizvi, usazeza kukumbira rubatsiro:
- Manzwiro asingadzoreki: Unonzwa sekuti pfungwa dzako, manzwiro ako, kana maitiro ako hazvina simba here? Zviri kukanganisa hukama hwako, basa, kana mabasa ako ezuva nezuva here?
- Matambudziko ehupenyu: Zvakaoma here kurarama uri wega nezvinhu zvakaita sekurwara, kufa kwemudiwa, kurambana, kana matambudziko kubasa?
- Kupindwa muropa: Kushandisa doro kana zvinodhaka kwakakanganisa hutano hwako, hukama hwako, kana mabasa ako here?
- Kushushikana nguva dzose uye kuzvidya mwoyo: Unogara uchinetseka nezvezvinhu zvese here? Une kuzvidya mwoyo nezvinhu zvidiki here? Unogara uchinzwa kuremerwa uye kushushikana here?
- Zviratidzo zvekuora mwoyo: Unonzwa sekunge haugone kunakidzwa nechero chinhu here, unogara wakasuruvara here, kana kuti uri kushungurudzika nehupenyu here? Pane shanduko here pakurara kwako kana chishuwo chako chekudya?
- Matambudziko ehukama: Hukama nemhuri, murume kana mukadzi, kana shamwari hunogara huine matambudziko here?
- Kutya Chaicho (Kutya Zvakanyanya): Une kutya kusingawanzoitiki kwezvinhu zvakaita sekukwirira, mapoka evanhu, kana mhuka here?
- Kuodzwa mwoyo nehupenyu:Une pfungwa here dzekuti hupenyu hauna zvahunoreva, kuti hapana chinangwa chekurarama? Kana uine pfungwa idzi, taura nemumwe munhu waunovimba naye kana kuti tsvaga mazano echiremba nekukasika. Zvakakosha zvikuru.
Chii chinoitika kana ukasangana nenyanzvi yepfungwa?
Zvakajairika kuti munhu anoenda kekutanga anzwe kutya zvishoma. Asi hapana chekutya. Izvi ndizvo zvinowanzoitika:
1. Kubvunza mibvunzo: Kutanga, chiremba wepfungwa achakubvunza mibvunzo mishoma. Zvinhu zvakaita sekuti, "Chii chakaita kuti uuye pano?", "Dambudziko iri rakatanga riini?", "Nzvimbo yemhuri yako yakaita sei?" Izvi ndezvekuti uwane mufananidzo wakazara wemamiriro ako ezvinhu.
2. Pamwe kuita mimwe miedzo: Dzimwe nguva, unogona kupihwa miedzo mishoma yepfungwa kuti uongorore zvinhu zvakaita sepfungwa dzako, hunhu hwako, kana ndangariro.
3. Kukurukura nezvehurongwa hwekurapa: Mushure mekunyatsonzwisisa mamiriro ako ezvinhu, vachataura newe nezvehurongwa hwekurapa hwakakunakira. Aya ndiwo marapirwo akasimbiswa nesainzi. Semuenzaniso, zvinhu zvakaita seCognitive-Behavioral Therapy (CBT).
Ungawana sei nyanzvi yepfungwa yakanaka?
Kune nzira dzakawanda dzakanakisa dzekuwana nyanzvi yepfungwa muSri Lanka:
- Bvunza chiremba wemhuri yako kana chiremba waunogara uchishanyira. Vanogona kukupa mazano ekuti ungabatsira sei.
- Gadza musangano nekiriniki yepfungwa pachipatara chehurumende kana chega.
- Wana ruzivo kuburikidza nemadhipatimendi epfungwa kumayunivhesiti.
Usati wasarudza mumwe munhu, zvakakosha kubvunza nezve hunyanzvi hwake (undergraduate, postgraduate) nekuti iyi ihukama hwaunogona kutaura nezvepfungwa dzako dzemukati nechivimbo.
Mharidzo Yekuenda Nayo Kumba
- Nyanzvi yepfungwa inyanzvi yakadzidziswa zvakanaka inokubatsira nepfungwa dzako. Kusangana navo hakusi chiratidzo chekushaya simba, chiratidzo cheuchenjeri.
- MuSri Lanka, nyanzvi dzepfungwa hadzigone kunyora mishonga. Izvi zvinoitwa nenyanzvi dzepfungwa. Nzwisisa musiyano uripo pakati pezviviri izvi.
- Unogona kutaura navo wakasununguka uye zvakavanzika nezve chero chinhu muhupenyu, zvakaita sekushushikana, kusuruvara, kuzvidya mwoyo, uye matambudziko ehukama.
- Kana uri kunzwa kusuruvara, usanonoka kutsvaga rubatsiro. Hutano hwepfungwa dzako hwakakosha sehutano hwako hwemuviri.
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