Zvausingazive nezve fern yemubindu (Bidens Pilosa)

Paunenge uchifamba mubindu rako, ungave wakaona chirimwa chidiki chine mhodzi nhema, dzine minzwa dzinonamatira pahembe dzako. Tinowanzoti chirimwa ichi 'sora' tochirasa, asi chinonzi 'undupiyali' kana kuti 'wild coriander'. Asi waizviziva here kuti undupiyali iyi mushonga une hunhu hunoshamisa hunoshandiswa mumishonga yechivanhu pasi rese? Nhasi, ngatitaurei nezvehunhu hukuru hwechirimwa ichi chidiki.

Chii chirimwa ichi chine mvere (Bidens Pilosa)?

Zvichitaurwa zviri nyore, chirimwa chine minzwa chirimwa chakapararira kubva kuSouth America kusvika pasi rose uye chinokura zvakanaka munzvimbo dzinopisa uye dziri pasi pemvura. Chinowanikwa zvikuru munyika medu. Chine maruva madiki, machena uye eyero. Michero yacho mitema uye ine mvere. Asi chinonyanya kufarirwa imbeu nhema dzinonamira pahembe nemvere dzemhuka. Imhaka yembeu idzi ndiyo inoita kuti chirimwa ichi chipararire zviri nyore kubva kune imwe nzvimbo kuenda kune imwe.

Kukosha kwekudya kwe undupiyaliya

Mhou dzemusango hadzisi sora chete, asi idura rezvinovaka muviri. Dzine vhitamini C yakawanda, iron, uye zinc.

Chimbofungai, chinodiwa chevhitamini C chemunhu mukuru zuva nezuva chingangoita 75-90 milligrams. Saka, sipinachi inzvimbo yakanaka inogona kusangana nehuwandu hwakawanda hwechinodiwa ichocho. Vhitamini C iantioxidant ine simba inobatsira dziviriro yedu yemuviri uye kugadzirwa kwecollagen, iyo inodiwa pakupora kwemaronda. Iron inokoshawo pakudzivirira anemia, uye zinc inokosha pakudzivirira muviri uye kukura kwemasero.

Mabhenefiti anoshamisa eturmeric pahutano

Mukurapa kwechivanhu, muti uyu wave uchishandiswa kurapa zvirwere zvinopfuura makumi mana, kubva kumusoro kusvika kumanyoka kusvika kuarthritis. Asi tinofanirawo kuyeuka kuti tsvakiridzo zhinji dzesainzi pamusoro peizvi dzichiri padanho remhuka nerabhoritari. Kutsvagurudza kwakawanda kunodiwa kuti tizive kuti zvinokanganisa sei vanhu.

Rubatsiro rwechirwere cheshuga here?

Dzimwe ongororo dzemhuka dzakaratidza kuti makemikari ari mufenugreek anogona kunge aine mukana wekudzora chirwere cheshuga, asi tsvakiridzo iyi ichiri mumatanho ayo ekutanga.

Zvivakwa Zvine Simba zveAntioxidant

Maantioxidant zvinhu zvinodzivirira masero emuviri wedu kubva kumamorekuru asina kugadzikana anonzi ma free radicals. Zvikafu zvakapfuma mu antioxidants zvinogona kuderedza njodzi yezvirwere zvemwoyo, chirwere chechiropa, uye mamwe marudzi ekenza. Zvinopfuura 200 zvemakemikari akadaro zvakasikwa zvakawanikwa mumuti wefenugreek. Izvi zvinosanganisira ma antioxidants ane simba akadai se flavonoids ne terpenoids.

Kuderedza kuzvimba kwemuviri

Kuzvimba kunoitika kana miviri yedu ikakuvara kana kutapukirwa, uye chikamu chekupora. Zvisinei, kuzvimba kunogara kuripo mumuviri, kunozivikanwa sekuzvimba kusingaperi, kunogona kutungamira kuzvirwere zvakawanda, zvinosanganisira kenza, chirwere chemwoyo, chirwere cheshuga, uye rheumatoid arthritis. Ongororo yekutanga inoratidza kuti musanganiswa weUndupiya une simba rekuderedza kuzvimba uku kusingaperi.

Zvimwe zvingangobatsira

• Kukwira Kweropa: Ongororo yekutanga inoratidza kuti mishonga iri muspinachi inogona kubatsira kudzivirira kukwira kweropa.
• Hunhu hwekurwisa mabhakitiriya nefungus: Dzimwe ongororo dzakawana kuti chinhu chinobuda mumuti uyu chinoshanda kurwisa mabhakitiriya akasimba, akadai seMRSA, ayo anotorwisa mishonga. Inoshandawo kurwisa hutachiona hwefungus.
• Kuporeswa kwemaronda: Muto wemashizha emuti weUndupiyali wagara uchishandiswa kurapa maronda. Izvi zvakasimbiswa kusvika pamwero wakati neongororo dzemazuva ano.
• Hutano hweGanda: Chinobviswa kubva mumarigold chine simba rekudzivirira collagen ne elastin fibers, izvo zvinodzora makwinya uye zvinochengetedza ganda richinamira. Saka, chinogona kunge chiri chinhu chakanaka chekuchenesa ganda uye chekudzivirira kukwegura.

Unoshandisa sei chitofu?

Pachivanhu, chirimwa chose chechirimwa ichi chinoshandiswa semushonga.

• Mashizha nemadzinde zvinoshandiswa zvitsva kana zvakaomeswa.
• Chirimwa chakaomeswa chinogadzirwa nehupfu, chogadzirwa kuita tii, uye chonwiwa.
• Mune dzimwe nyika dzemuAfrica, mashizha nemadzinde zvinobikwa uye zvinodyiwa semuriwo.
• Muto wemuti unoshandiswa semushonga wekurapa maronda, kutsva, uye hutachiona hwemaziso.

Chinonyanya kukosha: Iva nechokwadi chekutarisira izvi paunenge uchishandisa!

Ichi ndicho chikamu chakakosha chechinyorwa chino chaunofanira kuziva. Kunyangwe mushonga uyu wagara uchishandiswa kwemakore mazhinji, hapana tsvakurudzo yesainzi yakawanda pamusoro pemigumisiro yaungakonzeresa muvanhu.

Dambudziko guru nderekuti chirimwa chemarigold chine simba rekupinza simbi dzinorema, kunyanya cadmium, kubva muvhu nemvura kuburikidza nemidzi yacho. Chepfu idzi dzinogona kupinda mumuviri wako nekudya kana kushandisa chirimwa chemarigold chinokura muvhu kana mumvura yakasvibiswa nemarara emaindasitiri kana makemikari ekurima.

Usati washandisa chero chinhu chakadai semushonga wechero chirwere, iva nechokwadi chekutaura nachiremba wako. Hazvisi zvese zvakasikwa zvakachengeteka kune wese munhu, nguva dzese. Ndosaka zvichikosha kutsvaga mazano echiremba.