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Angalia Dalili
Kikokotoo cha Macro
Mipango ya chakula

Kikokotoo cha Macro

Piga hesabu ya ulaji wako wa protini, wanga na mafuta ili kuendana na malengo yako

Dr. Priya Sammani
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Ninahitaji protini ngapi?
Kwa ukuaji wa misuli: 1.6-2.2 gramu ya protini kwa kilo ya uzito wa mwili. Kupunguza uzito: 1.2-1.6g kwa kilo ili kulinda misuli.
Je! ni mgawanyiko bora zaidi wa jumla?
Inategemea lengo lako. Mahali pa kuanzia ni 30% ya protini, 40% ya wanga, 30% ya mafuta. Kisha ubadilishe kulingana na matokeo.

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📚 Scientific Sources and Equations

  • Shirika la Afya Duniani (WHO) na miongozo ya kimatibabu inayotambulika kimataifa na milinganyo ya kawaida.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..