Ngaba nawe unayo i-bone spurs? Masifunde ukuba zeziphi kanye kanye ezi bone spurs (ii-Osteophytes/iiBone Spurs)!

Namhlanje siza kuthetha ngento abantu abaninzi abanokuyiphuhlisa, kodwa ngamanye amaxesha ayiyongxaki, kodwa ngamanye amaxesha inokuba buhlungu kancinci. Oko kukuthi ukudumba kwamathambo, okanye njengoko sitsho ngesiNgesi , ukudumba kwamathambo (`(Osteophytes)`) okanye `(Bone Spurs)` . Ukuba unemibuzo malunga noku, ndicinga ukuba eli nqaku liza kuba luncedo kakhulu kuwe.

Kutheni le nto ezi thambo zikhula?

Ngamafutshane, la mathambo akhula ngaphandle kwamathambo akho, njengamaqhubu amancinci, agudileyo. Zicinge 'njengesilonda' esincinci emathanjeni akho. Uninzi lwexesha, zenzeka xa umzimba wakho uzama ukulungisa umonakalo kwizicubu ezijikeleze amathambo akho, okanye ngenxa yoxinzelelo oluthile. Ngamanye amaxesha, umzimba uya kwakha izicubu ezintsha zethambo ukuze zithathe indawo yale zicubu yonakeleyo. Le nkqubo yinto esiyibiza ngokuba yi-"osteophytosis" ngokwezonyango.

Ngoku makhe sibone ukuba kutheni le nto yenzeka. Kwiimeko ezininzi, esona sizathu siphambili kukuguguleka kwendalo okuza nokwaluphala . Ngaphandle koko, ukwenzakala okuhlukeneyo kunye nezifo ezahlukeneyo nako kunokubangela oku.

Ezi meko zilandelayo zonyusa umngcipheko wokufumana i-bone spurs:

• I -Osteoporosis sisifo sokulahlekelwa ngamathambo.
• I-Osteoarthritis , ukudumba kwamalungu, yinto esiyaziyo sonke.
• Izifo ezizikhusela ngokwazo emzimbeni ezifana ne -rheumatoid arthritis .
• Imeko ebizwa ngokuba yi-lupus .
• I-Ankylosing spondylitis - Oku kubandakanya ukuqina kwamalungu emgogodleni.
• Isifo sediski esiwohlokayo (i-DDD) sisifo esiwohlokayo sediski yomgogodla.
• Isifo se-DISH (isifo se-DISH) - Le yimeko apho ithambo likhula khona apho imisipha kunye nemisipha zinamathela emathanjeni.
• Iingxaki zamagxa, umzekelo, i-rotator cuff tendinitis .
• I-tendonitis yeenyawo.
• Ukuncitshiswa kwendlela yemithambo-luvo yomgogodla, oko kukuthi `(Spinal stenosis)` .
• Sibiza ukwenzakala okubangelwa kukwenza iintshukumo ezifanayo ngokuphindaphindiweyo ngokuthi ``(Ukulimala koxinzelelo oluphindaphindwayo)`` .
• Iingozi okanye ukwenzakala ngexesha lokudlala imidlalo.

Izinto ezinje zidla ngokuba yimbangela yokuqhekeka kwamathambo.

Zithini iimpawu zoku?

Into emangalisayo kukuba uninzi lwexesha, la maqhuqhuva ethambo awabonisi zimpawu . Usenokuba neqhuqhuva lethambo kodwa ungazi nokuba lithini. Nangona kunjalo, ngamanye amaxesha, xa ushukumisa amathambo athile, unokuziva iintlungu okanye ukuqina okungaqhelekanga. Oku kusenokuba ngenxa yala maqhuqhuva ethambo.

Khawuthelekelele ukuba umthambo osondela kuloo thambo ucinezelwe. Emva koko...Isenokuba yintlungu, ukungaziva, ukurhawuzelelwa, ukuphelelwa zimvakalelo, okanye ubuthathaka. Ngamanye amaxesha oku kungaziva kunye nokurhawuzelelwa kukwabizwa ngokuba yi-"Paresthesia" ngokwezonyango.

Ezi thambo zingakhula kwezi ndawo emzimbeni wakho:

• Ezinyaweni , ingakumbi ezithendeni.
• Ezandleni , ingakumbi amaqhina.
• Kwizihlanganisi zamagxa .
• Kwizihlunu zethanga .
• Kwizihlanganisi zedolo .
• Entanyeni nasemqondweni .

Ngamanye amaxesha, ukuba le thambo lisondele eluswini lwakho, ungalibona. Libonakala ngathi liqhuma elincinci kwi-knuckle yakho okanye kwi-kneecap. Ungaliva xa ugoba, usolula, okanye uhamba. Linokunciphisa intshukumo yelungu lakho kwaye libangele intlungu xa ulishukumisa. Ngamanye amaxesha, indawo ingadumba.

Ziziphi iingxaki ezinkulu ezinokuvela ngenxa yokuqhekeka kwamathambo emgogodleni?

Ukuqhekeka kwamathambo emgogodleni wakho ngamanye amaxesha kunokubangela iingxaki ezinkulu kuneziqhekeko zamathambo kwezinye iindawo. Kodwa oko akusoloko kunjalo. Enye indlela kukuba zicinezela imithambo-luvo emgogodleni wakho. Okungaqhelekanga, ukuqhekeka kwamathambo entanyeni yakho (kwinto esiyibiza ngokuba yi-"cervical spine") kunokuba nkulu kwaye kwenze kube nzima ukuba uginye.

Ii-bone spurs ezikwi-spine zinokucinezela imithambo-luvo kwimingxuma (ebizwa ngokuba yi -foramina ) apho iphuma khona kwi-spine. Ngamanye amaxesha ezi zinokukhula ngaphakathi zize zicinezele i-spinal cord. Oku kuxinana kwe-nerve (i-pinched nerve) kunokubangela iintlungu ezinzima kunye nezinye iingxaki . Le meko siyibiza ngokuba yi-radiculopathy . Nazi ezinye izinto ezinokwenzeka:

• Ukuba ndindisholo, ukurhawuzelela, kunye nokulahlekelwa yimvakalelo (ebizwa ngokuba yi-"Paresthesia" ).
• Ubuthathaka bemisipha kunye nokulahlekelwa kulawulo (rhoqo kumzimba ongezantsi).
• Ukungakwazi ukuzibamba kukungakwazi ukulawula umchamo okanye ilindle.

Amaxesha amaninzi, ukuvela kwamathambo entanyeni kunokuba kukhulu okanye kuvuvuke, nto leyo ebangela ukuba umphimbo wakho unciphe okanye ucinezelwe. Oku kunokuphazamisana nezihlunu ezikunceda ukuginya. Ngamanye amaxesha oku kungaba ngunobangela wokukhohlela okungapheliyo, ukukrwitshwa, okanye ubunzima bokuginya.

Uqinisekile njani ukuba oku kukho?

Ukuba une-bone spur, ibonakala ngokucacileyo kwi-X-ray . Ngokuqhelekileyo, ezi zifunyanwa ngengozi xa kuthathwa i-X-ray ngesizathu esithile. Ukuba uneempawu ezinxulumene ne-bone spur, ugqirha wakho uya kuqala akuhlole ngokwasemzimbeni aze emva koko acele iimvavanyo zomfanekiso ezifana nezi. Ezi zinokubandakanya i-X-ray,I-CT scan (`(CT scan - computed tomography)`) okanye i-MRI scan (`(MRI - magnetic resonance imaging)`) ingafakwa.

Ukuba uneempawu zemithambo-luvo, kunokwenziwa olunye uvavanyo ukuze kuchongwe ukuba kukho umonakalo wemithambo-luvo okanye ukuba unobangela yi-bone spur. Umzekelo, uvavanyo olufana ne -EMG (electromyography) okanye uphando lwe-nerve conduction (NCS) luthumela ii-electrical impulses kwimithambo-luvo ukuze kubonwe ukuba zeziphi ii-nerve ezichaphazelekileyo.

Zithini iindlela zonyango zoku?

Enyanisweni, uninzi lwee-bone spurs aludingi naluphi na unyango . Nangona kunjalo, ukuba i-bone spur ibangela iintlungu okanye ubunzima bokuhamba, ugqirha wakho unokucebisa iindlela zokunciphisa loo ntlungu. Ukuba i-bone spur ibangela iingxaki ezinkulu okanye iimpawu ezinzima ezichaphazela ubomi bakho bemihla ngemihla, ugqirha wakho unokucebisa ukuba kususwe utyando.

Izinto onokuzenza ekhaya

Kukho izinto ezimbalwa onokuzama ekhaya ukunciphisa ukudumba kunye nentlungu ejikeleze i-bone spur:

• Faka umkhenkce ukunciphisa ukudumba (ngamanye amaxesha).
• Izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara (OTC) , ezifana namayeza angengo-steroidal anti-inflammatory ( NSAIDs) afana neparacetamol kunye ne-ibuprofen, zingasetyenziswa ngaphandle kwemvume kagqirha.
• Ukuthatha ikhefu elifutshane ngelixa usenza imisebenzi ebangela iimpawu.
• Ukusebenzisa izinto ezifana nee-chair pads okanye izihlangu ezifakwayo ukunciphisa uxinzelelo kwi-boneness yakho yamathambo.

Unyango ngokweengcebiso zonyango

Ukuba unyango lwasekhaya aluncedi kangako, ugqirha wakho unokucebisa izinto ezifana nezi:

• Unyango olufana nonyango lomzimba okanye unyango lwe-osteopathic lunokunceda ukuphucula ukuma kwakho kunye nokunciphisa uxinzelelo kwi-bone spurs.
• Kwezinye iimeko, kunikwa amayeza okuphumla kwemisipha.
• Ukufaka inaliti ye-anesthetic okanye inaliti ye-cortisone ukunciphisa iintlungu kunye nokudumba ngoko nangoko.
• Utyando lokususa ithambo eliqhekekileyo okanye ukudala indawo engakumbi ejikeleze umthambo ochaphazelekayo. Olu tyando lusenokuba lutyando olungenamsebenzi kangako .

Ngaba ii-bone spurs zinokunyibilika ngokwendalo?

Lo ngumbuzo abantu abaninzi abawubuzayo. Awunakukwazi ukuyinyibilikisa ngokwendalo i-bone spur . Kukukhula kwethambo okongezelelweyo okwenziwa phezu kwethambo lakho. Akukho nyango okanye isongezelelo sendalo esiya kunyibilikisa izicubu zethambo. Ukuba sikhona, asinto ilungileyo, kuba izicubu ezikwi-bone spur azifani kakhulu nezicubu ezikwamanye amathambo akho. Indlela ekuphela kwayo yokususa i-bone spur kukwenza utyando.

Usenokuba ukhe wawabona amabali kwi-intanethi malunga nokunyibilika kwe-bone spurs. Uninzi lwexesha, amalunga nokudumba okujikeleze i-bone spur. Unganciphisa ukudumba kunye nentlungu kwizicubu ezijikeleze i-bone spur. Ukusebenzisa umkhenkce kunye nokuthatha amayeza okulwa nokuvuvukala zezona ndlela zithe ngqo zonyango lwezi mpawu.

Ngaba kukho into esinokuyenza ukuthintela oku ukuba kungenzeki?

Akunakwenzeka ukuthintela ngokupheleleyo ukudumba kwamathambo. Kwiimeko ezininzi, zibangelwa kukwaluphala kunye nokukrazuka kwezicubu ezihambisana nokwaluphala. Kwaye, kwiimeko ezininzi, awuyi kuziqaphela. Nangona kunjalo, ukunyamekela impilo yakho iyonke njengoko ukhula kunokunceda ukunciphisa okanye ukulibazisa ukukrazuka ngandlela ithile. Umzekelo, ezi zinto zinokunceda:

• Lumka kwindlela otya ngayo kwaye uqiniseke ukuba ufumana izondlo ozidingayo. Ukuba awuqinisekanga, qhagamshelana nengcali. Iimfuno zakho zesondlo ziya kutshintsha ngokuhamba kwexesha ngokuxhomekeke kwiminyaka yakho, inqanaba lomsebenzi, kunye nezinye izinto. Ukungafumani izondlo ezaneleyo kunokukhokelela ekubuthathaka kwezicubu kunye nokulahleka kwamathambo (i-osteoporosis).
• Zama ukuqala okanye ukugcina umthambo oqhelekileyo, ongenampembelelo ingako . Qiniseka ukuba wenza umthambo onweba umzimba wakho. Umthambo ongenampembelelo ingako osebenzisa izihlunu ezininzi, njengokudada, ukukhwela ibhayisekile, okanye ukusebenzisa umatshini we-elliptical, unokunceda ukugcina amathambo akho kunye nenkqubo yemisipha yomelele. Xa izihlunu zakho zinceda ukuxhasa ubunzima bakho, zinciphisa uxinzelelo emathanjeni nasemalungeni akho.
• Ukuba utyebile kakhulu, zama ukunciphisa umzimba. Njengoko ubunzima bomzimba wakho busanda, bunokubangela uxinzelelo olukhulu kumalungu akho kwaye bunyuse ukuguguleka. Enye indlela yokufumanisa ukuba utyebile kangakanani kukujonga i-Body Mass Index (BMI) yakho. Ikuxelela ukuba utyebile kangakanani na ngobude bakho.
• Nika ingqalelo kwindlela oma ngayo kunye nendawo osebenza kuyo (ergonomics). Ukuba uma ixesha elide, wenza iintshukumo eziphindaphindayo, okanye usebenza edesikeni, zonke ezi zinto zibeka uxinzelelo olongezelelekileyo kwiindawo ezithile zomzimba wakho. Ukugcina indlela oma ngayo kakuhle kunye nendawo osebenza kuyo kunokunceda ukuthintela ukwenzakala okuphindaphindwayo (ii-RSI).

Ihlala ixesha elingakanani i-bone spurs?

Ii-bone spurs azipheli ngaphandle kokuba zisuswe ngugqirha wotyando. Kodwa uninzi lwabantu aludingi utyando lwe-bone spurs. Ugqirha wakho angathetha nawe ngeendlela ezingezizo zotyando zokunciphisa ukungakhululeki okubangelwa yi-bone spur. Ukuba ezo ndlela azisebenzi, thetha nogqirha wakho malunga notyando olungenamsebenzi kangako (`(utyando olungenamsebenzi kangako)`) lwe-bone spur yakho.

Yintoni omawuyenze xa unentlungu nokuqina?

Intlungu kunye nokuqina okubangelwa kukuqina kwamathamboUkuphumla, umkhenkce, kunye namayeza athengiswa ngaphandle kwemvume kagqirha kunokunceda ukunciphisa iintlungu. Ukunxiba izihlangu ezilingana kakuhle kunye nokunciphisa umzimba kunokunceda ekunciphiseni uxinzelelo kumalungu. Ukuba iimpawu zakho ziba nzima okanye azilawuleki, qiniseka ukuba ubona ugqirha wakho.

Ngaba ndifanele ndiziphephe izinto endizenzayo?

Nokuba unethambo elibuhlungu, zama ukuhlala usebenza kwaye usempilweni kangangoko unako . Ziphephe izinto ezibangela iintlungu. Khetha izinto ezingawucinezeli umzimba kakhulu, njengokuhamba endaweni yokubaleka.

Xa uzilolonga, yenza ezi zinto ukuze unciphise umonakalo kumalungu akho:

• Qiniseka ukuba unezihlangu ezilungileyo .
• Nika ingqalelo kwindlela echanekileyo yokwenza izinto .
• Soloko uzifudumeza kwaye uzolule umzimba ngaphambi kokuba uqale umthambo.

Okokugqibela, izinto ekufuneka uzikhumbule

Ukudumba kwamathambo kuxhaphake kakhulu, ingakumbi xa ukhula. Uninzi lwawo alukubangeli ngxaki . Nangona kunjalo, ukuba unayo ekukhathazayo, ungathandabuzi ukufuna ingcebiso kagqirha. Banokukunceda uqonde indlela kunye nesizathu sokuba ukudumba kwamathambo akho kukubangela ukungakhululeki. Banokucebisa neendlela zokunciphisa iziphumo zawo.

Khumbula, ayizizo zonke iintlungu zamathambo okanye iqhubu elibangelwa kukuqhekeka kwamathambo. Ngoko ke, ukuba unamathandabuzo, kungcono ukubona ugqirha ukuze ufumane ukuxilongwa okufanelekileyo. Emva koko unokufumana unyango olufanelekileyo.

Ii- Bone spurs, ii-Osteophytes, ii-Bone Spurs, iintlungu zamathambo, iintlungu zamalungu, iintlungu zomqolo, i-Arthritis