Ngaba wakha wajonga iqatha lakho waza wacinga, "Le nxalenye incinci ixhasa njani ubunzima bomzimba wam wonke, indinceda ukuba ndibaleke, nditsibe, ndihambe?" Iyamangalisa ngokwenene. Kukho iqhawe elithuleyo, kodwa elibaluleke kakhulu kule nkqubo imangalisayo. Siza kuthetha ngaye namhlanje. Kwaye yilo ithambo le-talus.
Ngamafutshane, yintoni ithambo le-talus?
I-talus lithambo elincinci kodwa elinamandla kakhulu elidibanisa iqatha lakho, umlenze ongezantsi, kunye nonyawo. Abanye abantu balibiza ngokuba yi-astragalus. Lithambo lesibini ngobukhulu ngasemva konyawo lwakho. Ithambo elikhulu kunalo lithambo lesithende, eliyi-calcaneus.
Khawucinge nje, amathambo amabini aphambili emlenzeni wakho ongezantsi, i-tibia kunye ne-fibula, adibene nonyawo ngeli thambo le-talus. Lifana nebhulorho phakathi komlenze nonyawo. Olu nxibelelwano yinto esiyibiza ngokuba yi-ankle joint.
Olunye uphawu olukhethekileyo lwale thambo kukuba alidibani ngqo nezihlunu njengamathambo amaninzi. Oku kuthetha ukuba linegazi elilinganiselweyo. Ke ngoko, ukuba eli thambo liyaphuka (liyaqhekeka), lithatha ixesha ukuphola kwaye linokuba neengxaki. Siza kuthetha ngaloo nto kamva.
Yeyiphi imisebenzi eyenziwa leli thambo lincinci?
Isaci esithi "Incinci kodwa yenza umsebenzi omninzi" sihambelana kakuhle nale thambo lomsila. Uza kuyiqonda loo nto xa ubona ezinye zezinto ezenzayo.
| Umsebenzi | Ingcaciso elula |
|---|---|
| Ukudala i-ankle joint | Eyona nto iphambili kukudibanisa amathambo emilenze (i-tibia kunye ne-fibula) nonyawo, ukudala i-joint ekuvumela ukuba ugobe kwaye wolule iqatha lakho. |
| Ukuthwala ubunzima bomzimba | Xa usima, uhamba, okanye ubaleka, ubunzima bomzimba wakho wonke budluliselwa ukusuka emilenzeni ukuya ezinyaweni zakho ngeli thambo le-talus. |
| Ukuphakamisa nokwehlisa unyawo | Le nxalenye ikunceda ukuba ushukumise unyawo lwakho phezulu nasezantsi (njengokunyathela i-accelerator emotweni). |
| Ukugcina ibhalansi | Eli thambo linceda ukugcina ulungelelwano ngokujika unyawo ukusuka kwelinye icala ukuya kwelinye xa uhamba kumhlaba ongalinganiyo. |
| Ukuzinzisa ukugoba kwe-sole | Eli thambo lisebenza njengenkxaso yokugcina ugobile lwendalo (i-arch) lonyawo lwakho. |
Imilo kunye neendawo zethambo le-talus
Ukuba ujonge ithambo le-talus, limile okwesihlalo sehashe emqolo. Umphezulu walo ugobile. Lonke ithambo ligqunywe ngumaleko ogudileyo notyibilikayo obizwa ngokuba yi-cartilage. Lifana nomaleko 'wegrisi'. Xa amathambo ekhuhlana, ngulo maleko we-cartilage onceda amalungu ukuba ashukume ngokulula ngokunciphisa ukungqubana.
Xa oogqirha bethetha ngale thambo, bakhankanya iindawo ezintathu zalo. Ezi zibalulekile kulwazi lwakho ngokubanzi.
1. Intloko yeTalus: Le yinxalenye engaphambili yethambo. Iqhagamshelana nethambo le-navicular elisenyaweni.
2. Umzimba weTalus: Le yeyona nxalenye iphambili, inkulu yethambo. Inxalenye egobileyo phezu kwayo yiyo edibanisa amathambo amabini omlenze ukuze enze i-ankle joint.
3. Intamo yeTalus: Intamo yinxalenye emxinwa phakathi kwentloko nomzimba.
Ukuba ukhe wenzakala eqakaleni uze uve la mazwi xa uthetha nogqirha, ngoku uya kuba nakho ukufumana umbono ocacileyo wokuba umonakalo uphi.
Ziziphi iingxaki eziqhelekileyo ezichaphazela ithambo le-talus?
Njengawo onke amanye amathambo, ithambo le-talus linokuba neengxaki ezahlukeneyo kunye nokwenzakala. Ezibini kwezi zibalulekileyo zezi kukwaphuka kwamathambo kunye ne-osteoporosis.
1. Ukuqhekeka kweTalus
Le yeyona ngozi imbi kakhulu kwithambo le-talus. Ngokwesiqhelo, kufuneka ingozi embi kakhulu ukuze kubangele olu hlobo lokwaphuka.
- Ukuwa usuka kwindawo ephakamileyo: Ukuwa usuka elelini, emthini, okanye kwenye indawo ephakamileyo.
- Iingozi zeemoto: Ingakumbi kwiingozi zeebhayisekile okanye xa uqhobosha imoto ngamandla.
- Iingozi zemidlalo: Kwimidlalo equka ukutsiba kakhulu okanye ukujija iqatha.
Khawucinge ngomntu onyuka ileli aze enze umsebenzi othile, aze ngequbuliso atyibilike aze awe. Ukuba ubeka bonke ubunzima bakhe emlenzeni omnye aze iqatha lakhe ligobe ngaphakathi, ithambo le-talus linokwaphuka ngamandla amaninzi.
Into ebalulekileyo kukuba ukwaphuka kwe-talus akuyonto ithathwa lula. Isizathu soku, njengoko benditshilo ngaphambili, kukungabikho kwegazi elineleyo kweli thambo. Xa ukwaphuka kwenzeka, le mithambo yegazi inokonakala. Ukuba oko kuyenzeka, iindawo ezithile zethambo aziyi kufumana igazi elaneleyo kwaye ziya kuqala ukufa (avascular necrosis). Ke ngoko, ukulibazisa unyango kunokuba yingozi.
Iimpawu zokuphuka kwesikhumba
- Intlungu ebuhlungu kwindawo yeqakala.
- Ukudumba kweqakala.
- Ukuziva ungakhululekanga kangangokuba awukwazi ukuhamba okanye ukubeka unyawo lwakho phantsi.
- Ulusu lujika lube luhlaza okwesibhakabhaka okanye lubonakale lunamanxeba.
- Ukutshintsha kwesimo seqakala okanye ukuziva ngathi kukho iqhubu elingaqhelekanga.
Ukuba unale mpawu, ingakumbi emva kwengozi, kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
2. I-Osteoporosis
Oku kuthetha nje 'ukuncitshiswa kwamathambo' okanye 'amathambo aneembobo'. Njengoko sikhula, ingakumbi kubasetyhini emva kokuya exesheni, uxinano lwamathambo luqala ukwehla. Emva koko amathambo aba buthathaka kwaye anokwaphuka lula. Ngamanye amaxesha, nokuba uhamba ngendlela eqhelekileyo, ithambo linokwaphuka.
Abantu abaninzi bafumanisa ukuba bane-osteoporosis emva kokuba bephuke ithambo, kuba akukho zimpawu zithile ngaphambi koku.
Ukuba ungaphezulu kweminyaka engama-50, ingakumbi ukuba ungumfazi, okanye ukuba kukho umntu kusapho lwakho one-osteoporosis, kubaluleke kakhulu ukuthetha nogqirha wakho malunga nokwenza i-bone density scan.
Ezinye iingxaki
- I-Arthritis: Ukuguguleka kwe-cartilage kwi-ankle joint kunokubangela iintlungu kunye nobunzima bokuhambisa i-joint.
- I-Tarsal tunnel syndrome: Iimpawu ezifana nokungaziva mnandi nokurhawuzelelwa enyaweni okubangelwa kukucinezelwa komthambo odlula eqatheni.
- I-Avascular necrosis: Ukufa kweeseli zamathambo ngenxa yokunqongophala kwegazi emathanjeni. Oku kudla ngokubangelwa kukwaphuka kwe-talus.
Ugqirha ufumanisa njani ukuba kukho ingxaki?
Xa usiya kugqirha oneentlungu zeqakala, into yokuqala aza kuyenza kukubuza imibuzo. Njengokuthi, ngaba ukhe waba sengozini, injani intlungu, ngaba kukho ukudumba, aze emva koko ahlole iqakala lakho.
Emva koko, ungabhekisa kwiimvavanyo ezinje ukuze uqinisekise ukuba yintoni kanye kanye ingxaki.
- I-X-reyi:Olu lolona vavanyo lulula kakhulu lokujonga ukuba akwaphuke na.
- I-CT scan: Oku kunceda ukubona ngokucacileyo kwimifanekiso ye-3D ukuba ithambo liqhekekile laba ziingceba na kwaye libekwe njani kwindawo ephukileyo. Oku kubaluleke kakhulu ekucwangciseni utyando.
- I-MRI Scan: Ukongeza emathanjeni, olu vavanyo lusetyenziselwa ukujonga umonakalo kwi-ligaments, cartilage, kunye nezinye izicubu ezithambileyo ezijikeleze ilungu.
- Uvavanyo loxinano lwamathambo (i-DEXA scan): Olu vavanyo lwenzelwe ukuqinisekisa ukuba une-osteoporosis.
Zithini iindlela zonyango?
Unyango luxhomekeke kwingxaki onayo.
Unyango lokuphuka kwenxeba
Unyango lokwaphuka kwethambo luxhomekeke kuhlobo lokwaphuka kwethambo.
- Ukungashukumi: Ukuba iziqwenga zamathambo azishukumi, kufakwa isamente eyenziwe ngePlaster of Paris (POP) okanye ifiberglass eqatheni ukuze ingashukumi.
- Utyando: Uninzi lwamathambo aqhekekileyo e-talus lufuna utyando lokulungelelanisa amathambo aze alungiswe ngezikrufu kunye neepleyiti ukuze angashukumi. Oku kunceda ithambo ukuba liphile kakuhle kwaye kubuyisele ukuhanjiswa kwegazi.
Emva kotyando, i-physiotherapy ibalulekile ukuze iqakala likwazi ukuphinda likwazi ukuhamba, amandla, kunye nokulinganisela.
Unyango lwe-osteoporosis
Unyango loku lugxile ekuthinteleni ukuba amathambo abe buthathaka ngakumbi kwaye luqinise amathambo.
- Ukuzilolonga: Izinto ezifana nokuphakamisa iintsimbi nokuhamba.
- Iivithamini kunye neeminerali: Izongezo zeCalcium kunye neVitamin D.
- Amayeza: Ugqirha wakho angakunika amayeza athintela ukulahleka kwamathambo okanye akhuthaze ukukhula kwamathambo.
Ugcina njani onke amathambo akho, kuquka ne-talus yakho, esempilweni?
Bathi, “Ukulumka kungcono kunonyango.” Ngoko ke kungcono ukuphepha iingozi nokulandela indlela yokuphila enempilo.
| Ingcebiso | Kutheni kubalulekile? |
|---|---|
| Landela iinkqubo zokhuseleko. | Nxiba ibhanti yesihlalo rhoqo xa ukhwela imoto. Nxiba isigcina-ntloko esifanelekileyo xa ukhwela imoto. Nxiba izixhobo zokhuseleko ezifanelekileyo xa udlala imidlalo. |
| Ukuthintela ukuwa | Gcina ikhaya lakho nendawo osebenza kuyo icocekile kwaye ingenazo izinto ezinokubangela ukuba utyibilike uze uwe. Sebenzisa ileli efanelekileyo endaweni yokukhwela ezitulweni nasezitafileni ukuze ufikelele kwizinto. |
| Yitya ukutya okunempilo. | Ukutya okutyebileyo kwi -calcium (ubisi, itshizi, iyogathi, intlanzi encinci, imifuno eluhlaza) kunye ne -vitamin D (ukuchatshazelwa lilanga, amaqanda) kubalulekile kwimpilo yamathambo. |
| Zilolonge rhoqo. | Ukuzilolonga okufana nokuhamba, ukubaleka, kunye nokuphakamisa iintsimbi kuyawomeleza amathambo. |
| Funa ingcebiso kagqirha. | Buza ugqirha wakho ukuba ufuna uvavanyo lwe-osteoporosis ngokusekelwe kwiminyaka yakho kunye nezinto ezikubangela umngcipheko. |
I-talus yithambo elincinci, kodwa ngoku mhlawumbi uyaqonda ukuba ibaluleke kangakanani kubomi bakho bemihla ngemihla. Ngoko ke ukuba uziva iintlungu, ukudumba, okanye naluphi na uhlobo lokungakhululeki eqakaleni lakho, musa ukuyityeshela uze ubone ugqirha. Kwimeko yengozi, qiniseka ukuba uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-talus lithambo elibaluleke kakhulu elidibanisa umlenze nonyawo lwakho, lixhasa ubunzima bomzimba wakho, kwaye linceda ekushukumeni.
- Ukwaphuka kwale thambo kuyingozi kakhulu. Oku kungenxa yokuba igazi alifumaneki ngokwaneleyo. Ngoko ke, ukuba uneentlungu eziqatha zeqakala emva kwengozi, yiya kwicandelo likaxakeka lesibhedlele (ETU) ngokukhawuleza.
- I-Osteoporosis yimeko eyenza amathambo abe buthathaka. Le ngozi ingancitshiswa ngokutya okufanelekileyo, ukuzilolonga, kunye nokuhlolwa ngugqirha.
- Nyamekela impilo yamathambo akho. Ngokulandela iindlela ezikhuselekileyo kunye nokuphila ubomi obusempilweni, unokuthintela iingozi ezininzi kunye nezifo.
- Ukuba unentlungu engapheliyo eqakaleni okanye ezinyaweni zakho, kubalulekile ukuba ungayityesheli kwaye ucele iingcebiso kwingcali yezonyango efanelekileyo.
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