Ngaba ungumntu osebenza ngeenyawo zakho, obalekayo, otsibayo, okanye odanisa kakhulu? Ngoko mhlawumbi uqhelene nentlungu ebuhlungu ozivayo ezintendeni zeenyawo zakho, ingakumbi phantsi kobhontsi wakho omkhulu. Kodwa kuthekani ukuba le ntlungu iyanda kancinci kancinci ize ekugqibeleni ibe nzima kangangokuba awukwazi nokuhamba? Isizathu sisenokuba yimeko ebizwa ngokuba yi-sesamoiditis, ebangelwa kukuxinwa kakhulu ezintendeni zeenyawo zakho. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Yintoni iSesamoiditis?
Ngamafutshane, uninzi lwamathambo emzimbeni wethu adibene. Kodwa kukho uhlobo oluthile lwamathambo olubizwa ngokuba yi-"sesamoid", olungadibaniyo namanye amathambo. Endaweni yoko, anamathele kwimisipha okanye afakwe kwizihlunu. Ungawabona la mathambo e-sesamoid ezandleni zethu, emadolweni nasezinyaweni.
I-Sesamoiditis luhlobo lwe-tendonitis. I-Tendonitis kuxa i-tendon ivuvukala, yenzakele, kwaye ibuhlungu. I-Sesamoiditis yenzeka xa i-tendon ejikeleze amathambo amabini e-sesamoid ezantsi kweenyawo zethu, phantsi kwe-big toe joint, ivuvukala. Le yimeko ebangela intlungu.
Kutheni le meko isenzeka?
I-Sesamoiditis ayisiyonto iyenzeka ngequbuliso. Idla ngokubangelwa kukusetyenziswa kakhulu kwemisipha esecaleni konyawo ixesha elide. Yingakho le meko ixhaphakile phakathi kwabadanisi, abagijimi, kunye nabanye abadlali. Oku kungenxa yokuba le misebenzi ibeka uxinzelelo oluqhubekayo ezantsi konyawo nakwindawo engaphantsi kobhontsi omkhulu.
Ukongeza, iimeko ezithile zomzimba kunye nemikhwa inokunyusa umngcipheko wokufumana esi sifo.
- Ukuba neenyawo ezisicaba: Ngenxa yokuba akukho mqolo ogobileyo enyaweni, uxinzelelo luvakala ngqo ezantsi konyawo.
- Ukuba nee-arches eziphakamileyo: Oku kukwabeka uxinzelelo olungakumbi kumathambo e-sesamoid.
- Unyawo lujika lubheke ngaphakathi xa uhamba.
- Ukunxiba izihlangu eziphakamileyo rhoqo: Oku kubeka ubunzima bomzimba ngqo ngaphambili kweenyawo.
- Iimeko ze-arthritis ezifana ne-Gout: I-Gout luhlobo lwe-arthritis olubangelwa kukubekwa kweekristale ze-uric acid kumalungu ngenxa yokuveliswa kakhulu kwe-uric acid emzimbeni. Oku kudla ngokuchaphazela ilungu leenyawo ezinkulu, kwaye kunokuba sisiphumo esibi se-sesamoiditis.
Zithini iimpawu zoku?
Uphawu oluphambili nolucacileyo ziintlungu ezisezantsi konyawo, ingakumbi phantsi kwelungu leenyawo ezinkulu.Le ntlungu inokwanda kancinci kancinci ize ekugqibeleni ibe nzima kangangokuba ukuhamba akunakwenzeka. Nangona kunjalo, ukuba oku kudumba kwemisipha kuhamba nokuqhekeka koxinzelelo kwithambo le-sesamoid, intlungu inokwenzeka ngequbuliso.
Le ntlungu idla ngokuvakala xa uhamba, ubaleka, okanye ugobile. Intlungu ingaphela xa uphumle.
Ezinye iimpawu eziqhelekileyo zidweliswe kwitheyibhile engezantsi.
| Uphawu | Inkcazo |
|---|---|
| Ukudumba kunye nokuBomvu | Indawo yentlungu inokuba idumbile kwaye mhlawumbi ibomvu. |
| Ukugruzuka | Ngamanye amaxesha, imivumbo eluhlaza okwesibhakabhaka-mnyama inokubonwa kuloo ndawo. |
| Ubunzima bokugoba ubhontsi omkhulu | Intlungu nokudumba kunokwenza kube nzima ukugoba ubhontsi omkhulu phezulu nasezantsi. |
| Ubunzima bokubeka ubunzima ezantsi konyawo | Xa uhamba, ungaziva iintlungu ezininzi kangangokuba awukwazi ukubeka ubunzima ngaphambili konyawo lwakho. |
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha oneempawu ezinjalo, into yokuqala aza kuyenza kukuhlola unyawo lwakho. Uza kujonga ukuba akukho ntlungu, ukudumba, nezinye izinto. Angashukumisa ilungu lonyawo lwakho olukhulu ukuze abone ukuba intlungu iyanda na.
Ekubeni kukho ezinye iimeko ezinokubangela ezi mpawu (umzekelo, uzwane lwe-turf okanye iintlobo ezithile ze-arthritis), ugqirha wakho unokuyalela uvavanyo oluthile ukunceda ukwahlula phakathi kwazo. Olu vavanyo lunokunceda ekuqinisekiseni ukuba kukho ukwaphuka kwamathambo e-sesamoid.
| Uvavanyo | Ubona ntoni kuloo nto? |
|---|---|
| I-X-reyi | Jonga ukuba amathambo e-sesamoid aqhekekile na. |
| Iskena se-CT | Kwanokuqhekeka okuncinci okungabonakaliyo kwi-X-ray kunokubonwa. |
| Iskeni yeMRI | Oku kukuvumela ukuba ubone ngokucacileyo ukudumba kunye nokwenzakala kungekuphela nje emathanjeni, kodwa nakwimisipha kunye nezinye izicubu ezithambileyo. |
| Iskena se-Ultrasound | Oku kunceda ukujonga indlela i-tendon kunye ne-joint esebenza ngayo njengoko i-joint ihamba. |
| Iskeni seThambo | Isetyenziselwa ukubona iingxaki zamathambo okanye usulelo olungabonakaliyo olungenakubonwa nge-X-ray. Musa ukoyika igama, ubungakanani bemitha efunyanwa ngumzimba bungaphantsi nangakumbi kune-CT scan. |
Zithini iindlela zonyango zoku?
Indlela yonyango ixhomekeke kwisizathu semeko yakho, ubukhali bayo, nokuba unezinye iimeko, ezifana nokuqhekeka.
- Ukuphumla: Le yeyona nto ibalulekileyo. Nokuba yintoni na imbangela, ugqirha wakho mhlawumbi uya kukuxelela ukuba uphumze unyawo lwakho olwenzakeleyo okwethutyana, ngaphandle kokulicinezela. Ukuba ubusenza into efana nokudanisa okanye ukubaleka ebangele le meko, kunokufuneka uthathe ikhefu elide kuloo msebenzi.
- Iipilisi zokunciphisa iintlungu (iiNSAID):Ukunciphisa iintlungu nokudumba, ugqirha wakho unokukunika amayeza angengo-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen.
- Umkhenkce kunye nokuphakama: Ukuphakamisa umlenze wakho kunye nokusebenzisa umkhenkce kunokunceda ukunciphisa ukudumba. Kodwa khumbula, ungaze ubeke umkhenkce ngqo eluswini. Sebenzisa ipakethe yomkhenkce okanye uyisonge ngetawuli.
- Ukuthintela intshukumo: Ukuze unciphise intshukumo yonyawo olukhulu nokunika imisipha ukuphumla, ugqirha wakho unokucebisa ukuba ubophe unyawo olukhulu. Ukuba imeko imbi kakhulu, kunokufuneka unxibe i-brace emfutshane esuswayo yokuqhekeka konyawo kangangeeveki ezi-4-6.
- Iinaliti ze-steroid: Kwiimeko ezinzima kakhulu, ugqirha wakho unokukunika inaliti ye-steroid ngqo kwizicubu ezonakeleyo ukuze anciphise iintlungu kunye nokudumba ngokukhawuleza.
- Unyango lomzimba: Ngexesha lokuphiliswa, unyango lomzimba lokubuyisela intshukumo emlenzeni kunye nonyango lwezicubu ezithambileyo lokubuyisela ukusebenza kwezicubu ezithambileyo zinokucetyiswa.
- Utyando: Utyando lwenziwa kuphela kwiimeko ezingapheliyo apho kungekho nyango lumbi oluye lwanceda. Oku kuquka ukususa elinye lamathambo amabini e-sesamoid ezantsi konyawo ukuze kuthomalaliswe intlungu.
Kuthatha ixesha elingakanani ukuphiliswa?
Ixesha elithathwayo ukuze oku kwenzeke lahluka kakhulu kumntu nomntu. Kuxhomekeke kwizinto ezifana nobunzima bemeko, unobangela, njl. Nangona imeko encinci inokuphela kwiintsuku ezimbalwa, imeko enzima inokuthatha iinyanga ezininzi ukuba isombuluke.
Eyona nto ibalulekileyo kukunika unyawo lwakho ukuphumla okufanelekileyo. Ukwenza njalo kuya kunceda ukuba luphole ngokukhawuleza.
Kodwa khumbula, ukuba uqala imisebenzi yakho yakudala ngaphambi kokuba uphile ngokupheleleyo, ungagqibela ngokwenzakala okungapheliyo. Ngoko ke mamela ugqirha wakho, mamela umzimba wakho, kwaye uzinike ixesha olidingayo ukuze uphile ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- I-Sesamoiditis kukudumba kwemisipha ejikeleze amathambo e-sesamoid ezantsi konyawo, phantsi kobhontsi omkhulu.
- Le meko ixhaphake kakhulu kubadlali bezemidlalo, abadanisi, kunye nabantu abaneenyawo ezisicaba okanye abanxiba izithende eziphakamileyo rhoqo.
- Uphawu oluphambili kukunyuka kancinci kancinci kwentlungu ezantsi konyawo, phantsi kobhontsi omkhulu.
- Ukuphumla kubalulekile ngexesha lonyango. Kuphephe ukungxama ukubuyela kwimisebenzi.
- Ukuba unale mpawu, musa ukwenza izigqibo wedwa, kodwa qiniseka ukuba ubonana nogqirha ofanelekileyo ukuze akuxilonge kwaye akunyange ngokufanelekileyo.
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