Ngaba abantu abanesifo seswekile baneengxaki ezininzi zempilo yomlomo? (Isifo seswekile kunye neengxaki zempilo yomlomo) Masithethe ngale nto!

Xa uninzi lwabantu lucinga ngesifo seswekile, lucinga ngezinto ezinje ngokulawula iswekile egazini, ukulawula ukutya kwabo, kunye nokusela amayeza abo ngokufanelekileyo. Kodwa ubusazi na ukuba ukuba isifo seswekile asilawulwa ngokufanelekileyo, sinokuba nefuthe elikhulu kwimpilo yethu yomlomo? Ewe, kukho unxibelelwano olukhulu phakathi kwesifo seswekile kunye nempilo yomlomo. Makhe sithethe ngale ngongoma ibalulekileyo namhlanje.

Kutheni abantu abanesifo seswekile befumana izifo zomlomo ezininzi?

Ngamafutshane, esona sizathu siphambili kukuba amanqanaba eswekile egazini awalawulwa ngokufanelekileyo . Ukuba amanqanaba eswekile egazini lakho ahlala ephezulu, amathuba okuba neengxaki zomlomo aphezulu kakhulu. Isizathu soku kukuba isifo seswekile esingalawulekiyo senza iiseli ezimhlophe zegazi zibe buthathaka emizimbeni yethu. Ezi seli ezimhlophe zegazi zifana nabalindi bokhuseleko bomzimba. Zizo ezisikhuselayo kwiintsholongwane ezinokwenzeka emlonyeni. Ngoko ke xa zibuthathaka, izifo zikhula ngokulula, akunjalo?

Ngaphezu koko, izifundo zibonise ukuba ukulawula amanqanaba eswekile egazini kunokunciphisa umonakalo obangelwa sisifo seswekile emehlweni, entliziyweni, nakwimithambo-luvo, kunye nokukhusela impilo yomlomo. Oko kuthetha ukuba ulawulo olufanelekileyo lweswekile lubalulekile .

Ziziphi iingxaki zempilo yomlomo ezibangelwa sisifo seswekile?

Abantu abanesifo seswekile banamathuba amaninzi kunabanye okuba neengxaki zomlomo ezilandelayo:

Umlomo Owomileyo

Isifo seswekile esingalawulwayo sinokunciphisa ukuveliswa kwamathe. Oku kunokubangela umlomo owomileyo. Umlomo owomileyo yingxaki enkulu, ekhokelela kwiintlungu, izilonda, usulelo, kunye nokubola kwamazinyo. Cinga ngayo, amathe sisicoci sendalo kunye nesithambisi-mafutha emilonyeni yethu. Xa ehla, kuvela iingxaki.

I-Gingivitis kunye ne-Periodontitis

Ukongeza ekubuthakathazeni iiseli ezimhlophe zegazi, enye ingxaki ngesifo seswekile kukuba imithambo yegazi yethu iyaqina . Oku kwenza kube nzima ukuba izicubu ezingaphakathi emlonyeni wethu zifumane izondlo kwaye zisuse inkunkuma. Xa ezi zinto zimbini zidibana, umzimba ulahlekelwa ngamandla awo okulwa nosulelo. Isifo se-Periodontal sisifo sebhaktheriya , kwaye abantu abanesifo seswekile esingalawulekiyo banokufumana isifo seentsini, esibizwa ngokuba yi-gingivitis (ukudumba kweentsini) kunye ne-periodontitis (ukudumba kweengcambu zamazinyo). Ukopha kweentsini kunye namazinyo akhululekileyo kunokwenzeka rhoqo kwaye rhoqo.

Ukuphola okulibazisekileyo kwezicubu zomlomo

Abantu abanesifo seswekile esingalawulwa kakuhle banokungapholi ngokukhawuleza emva kotyando lomlomo, njengokukhupha amazinyo, okanye ezinye iinkqubo zamazinyo, kuba ukuhamba kwegazi kwindawo enyangwayo kunokuphazamiseka.

Usulelo lwefungus emlonyeni (Thrush)

Ii-antibiotics zosulelo oluqhelekileyoAbantu abanesifo seswekile banamathuba amaninzi okufumana usulelo lwefungus emlonyeni naselulwimini. Oku ngamanye amaxesha kubizwa ngokuba yi-'thrush', kodwa eneneni kubizwa ngokuba yi-'thrush'. Abantu abanesifo seswekile esingalawulekiyo banezinga eliphezulu leswekile ematheni abo. Ngoko ke le fungus ikhula kakuhle kuloo swekile. Abantu abanxiba amazinyo okufakelwa , ingakumbi ukuba bawanxiba ngalo lonke ixesha, banokuyifumana le fungus.

Umlomo/Ulwimi Oluvuthayo

Le meko idla ngokuvela xa une-`(Thrush)` ekhankanyiweyo okanye usulelo lwefungus emlonyeni. Ivakala ngathi kukutsha emlonyeni, elulwimini. Ayikhululeki kakhulu.

Abantu abanesifo seswekile abatshayayo basengozini enkulu!

Abantu abatshayayo nabanesifo seswekile basengozini enkulu nangakumbi. Khawucinge nje, abantu abangatshayiyo banamathuba aphindwe kabini okuba nesifo se-oral thrush kunye nesifo se-periodontal kunabo bangatshayiyo. Ukutshaya kubonakala kunciphisa ukuhamba kwegazi kwiintsini, nto leyo ecothisa ukuphiliswa kwamanxeba kuloo ndawo. Ngoko ke ukutshaya nesifo seswekile akulunganga kwaphela.

Ukuba ndinesifo seswekile, ndingazithintela njani iingxaki zomlomo?

Ngenxa yokuba abantu abanesifo seswekile basengozini enkulu yokuba nezifo ezinokubangela ukuba impilo yabo yomlomo ibe sengozini, kubalulekile ukulandela imikhwa emihle yokucoca umlomo, banikele ingqalelo ekhethekileyo kutshintsho olusezibilinini zabo, baze babone ugqirha wamazinyo ngokukhawuleza ukuba ubona naluphi na uhlobo lonyango .

Ukuze uthintele okanye unciphise iingxaki zomlomo, zama ezi ngcebiso:

• Gcina amanqanaba eswekile egazini lakho esondelelene kangangoko kunokwenzeka. Yiyo loo nto isiqalo sayo yonke into. Xelela ugqirha wamazinyo ngesimo sakho seswekile ngalo lonke ixesha umbona. Umzekelo, yazi inqanaba lakho le -`(HbA1c)` (iGlycosylated Hemoglobin) . (Ulawulo olufanelekileyo kukuba xa i-`HbA1c` ingaphantsi kwe-7%.) Ukuba ukhe waba neswekile ephantsi egazini (hypo - ngamanye amaxesha ebizwa ngokuba yi-`insulin reaction`) ngaphambili, usemngciphekweni wokuba nayo kwakhona. Ngoko ke xelela ugqirha wakho ukuba yagqibela nini ukwenzeka, ukuba yenzeka kangaphi, kwaye ukuba uthatha i-insulin, wagqibela nini ukuthatha idosi yakho ye-insulin.
• Ngaphambi kokuba uqale unyango lwesifo se-periodontal, bonana nogqirha wakho oyintloko. Cela ugqirha wakho ukuba axelele ugqirha wakho wamazinyo okanye ugqirha wamazinyo malunga nempilo yakho iyonke. Ukuba uceba ukwenza utyando lomlomo, ugqirha wakho okanye ugqirha wamazinyo uza kukuxelela ukuba kufuneka uthathe amayeza okubulala iintsholongwane ngaphambi kotyando , ukuba kufuneka utshintshe indlela otya ngayo, kwaye ukuba kufuneka utshintshe ixesha okanye idosi ye-insulin oyithathayo.
• Ungalibali ukunika ugqirha wakho wamazinyo igama kunye nenombolo yefowuni kagqirha wakho. Ngale ndlela, ukuba unemibuzo okanye iinkxalabo, ungaqhagamshelana nogqirha wamazinyo ngokulula.
• Zisa uluhlu lwamayeza onke owasebenzisayo, kunye namagama kunye nemilinganiselo, kugqirha wamazinyo. Ugqirha wamazinyo wakho uya kufuna olu lwazi ukuze akunike amayeza afanelekileyo angazukubangela iziphumo ebezingalindelekanga kumayeza akho angoku. Ukuba unyangwa usulelo olukhulu, umthamo wakho we-insulin unokufuneka ulungiswe (kubantu abasebenzisa i-insulin).
• Ukuba amanqanaba eswekile egazini lakho akalawulwa kakuhle, cela unonophelo lwamazinyo olungangxamisekanga. Nangona kunjalo, usulelo olukhawulezileyo, olufana namathumba, lufanele lunyangwe ngoko nangoko .
• Khumbula ukuba amanxeba angathatha ixesha elide ukuphola kubantu abanesifo seswekile. Landela imiyalelo kagqirha wamazinyo ngononophelo emva konyango.
• Ukuba unxibe iibraces, ukuba ucingo okanye inxalenye yebracket inamathela okanye inqunyulwe kulwimi okanye emlonyeni, bonana nogqirha wamazinyo ngokukhawuleza.

Ezinye iingcebiso zempilo yomlomo kubantu abanesifo seswekile

Kwakhona qaphela ezi zinto:

• Bona ugqirha wamazinyo ubuncinane kabini ngonyaka ukuze ucoce amazinyo neentsini zakho kwaye uhlolwe. Thetha nogqirha wamazinyo malunga nokuba ufuna kangaphi olu hlolo.
• Sebenzisa i-dental floss ubuncinane kanye ngemini ukuthintela ukuba amasuntswana okutya kunye ne-plaque zingabambeki phakathi kwamazinyo akho.
• Hlamba amazinyo akho emva kokutya ngakunye. Sebenzisa ibrashi yamazinyo ethambileyo .
• Ukuba unxiba amazinyo okufakelwa , wasuse yonke imihla uze uwacoce kakuhle.
• Ukuba uyatshaya, thetha nogqirha wakho malunga neendlela zokuyeka.

Zithini iingcamango ezingalunganga malunga nesifo seswekile kunye neengxaki zempilo yomlomo?

Ngamanye amaxesha, ngenxa yokungazi okanye umkhwa, singaba neembono ezithile eziphosakeleyo ezingqondweni zethu. Makhe sibone ukuba zeziphi ezo zinto.

"Abantu abanesifo seswekile banamathuba amaninzi okuba nemingxuma yamazinyo"

Kukho iingcamango ezimbini malunga noku. Enye ingcamango kukuba abantu abanesifo seswekile esingalawulekiyo banamazinga aphezulu eswekile ematheni abo, nto leyo edala imeko-bume efanelekileyo yokuba iintsholongwane zikhule. Bathi oku kwandisa umngcipheko wokubola kwamazinyo (ukubola okanye ukubola kwamazinyo) kunye nesifo seentsini. Bakwathi abantu abanesifo seswekile batya ukutya okuncinci imini yonke, nto leyo enyusa umngcipheko wokukhula kweentsholongwane nokubangela ukubola kwamazinyo.

Olunye uluvo kukuba ngenxa yokuba abantu abanesifo seswekile beqonda ngakumbi kunabanye malunga noko bafanele bakutye kunye nendlela yokulawula amanqanaba abo eswekile, abatyi ukutya okuninzi okuneswekile okubangela ukubola kwamazinyo.

Inyani yile, abantu abanesifo seswekile esilawulwa kakuhle basengozini efanayo yokuba namazinyo abole okanye babe nesifo seentsini njengabantu abangenaso isifo seswekile.Ucoceko lomlomo oluhle kunye nolawulo olufanelekileyo lweswekile egazini zezona ndlela zilungileyo zokukhusela kwimingxuma kunye nesifo seentsini.

"Abantu abanesifo seswekile baphulukana namazinyo abo ngokukhawuleza nangokuphindaphindiweyo kunabanye."

Kukho izizathu ezininzi zokuba abantu abanesifo seswekile banokuphulukana namazinyo abo. Okokuqala, abantu abanesifo seswekile esingalawulekiyo banamathuba amaninzi okufumana isifo seentsini (gingivitis) kunye ne-periodontitis . Ukuba olu sulelo luyaqhubeka, lunokusasazeka luye kwithambo elingaphantsi elixhasa amazinyo. Okubangela iingxaki ngakumbi kukuba usulelo kubantu abanesifo seswekile luhlala luphola kancinci.

Nangona kunjalo, iindaba ezimnandi kubantu abanesifo seswekile zezokuba ngokulandela imikhwa emihle yokucoca umlomo – ukuxubha amazinyo ubuncinci kabini ngemini (kwaye kungcono emva kokutya ngakunye), ukuxubha rhoqo, nokugcina amanqanaba eswekile egazini lakho ephantsi kolawulo – unokunciphisa kakhulu okanye ukuphelisa umngcipheko wesifo seentsini. Oku kunokunciphisa nomngcipheko wokulahlekelwa ngamazinyo.

"Ukuba kufuneka ndenze utyando lomlomo, ndisengozini enkulu yokuba neengxaki emva kotyando, ingakumbi usulelo, kuba zixhaphake kakhulu kubantu abanesifo seswekile."

Ukuba usebenzisa ukuzinyamekela ukuze ugcine amanqanaba eswekile egazini lakho eqhelekile kangangoko, phantsi kweliso elibukhali likagqirha wakho, kwaye ufumana unyango lwamazinyo olufanelekileyo lomntu ngamnye nolwengcali, amathuba okuba neengxaki emva kotyando afana kumntu onesifo seswekile njengoko enjalo kumntu ongenaso isifo seswekile. Ngoko ke ungoyiki ngokungeyomfuneko. Eyona nto ibalulekileyo kukulawula isifo seswekile sakho kwaye ulandele imiyalelo kagqirha wakho.

Umyalezo Wokugqibela Wokuya Ekhaya

Kulungile, mandishwankathele ezinye zezinto esithethe ngazo endicinga ukuba ziya kuba zibalulekile kuwe:

• Ukuba unesifo seswekile, ngokuqinisekileyo kufuneka ukhathalele impilo yomlomo wakho . Ungalibali loo nto.
• Ukugcina amanqanaba eswekile egazini lakho elawulwayo lelona nyathelo libalulekileyo ekuthinteleni iingxaki zempilo yomlomo .
• Yiya kuhlolwa amazinyo rhoqo kwaye ulandele imiyalelo kagqirha.
• Qiniseka ukuba ugcina imikhwa emihle yokucoca umlomo (ukuhlamba ibhrashi kunye nefloss yonke imihla).
• Ukuba ubona into engaqhelekanga emlonyeni wakho (intlungu, ukopha, ukoma, izilonda), bonana nogqirha wamazinyo ngokukhawuleza .
• Ukuba uyatshaya, zama ukuyeka. Oku kubi kakhulu kwisifo sakho seswekile nakwimpilo yomlomo wakho.
• Ukuba ulawula isifo sakho seswekile kakuhle, ungagcina umlomo wakho usempilweni njengomntu ongenaso isifo seswekile. Ngoko ke musa ukudimazeka!

Ngoko ke, ndikholelwa ukuba ngokucinga ngezi zinto, uya kuqwalasela nempilo yomlomo wakho, kuba umlomo ophilileyo ubalulekile ukuze ube nobomi obusempilweni.

"Isifo seswekile, Impilo yomlomo, Amazinyo, Iintsini, Isifo seswekile nomlomo, Impilo yamazinyo, Amanqanaba eswekile