Xa sisiva ngomhlaza webele, abafazi abaninzi baziva besoyika kwaye bexhalabile, akunjalo? Olo loyiko lukhula ngakumbi xa sisiva ukuba isalamane esisondeleyo sifunyenwe sinesifo. Nangona kunjalo, endaweni yokuba soyike oku ngokungeyomfuneko, eyona nto ibalulekileyo kukwazi ukuba zeziphi izinto ezibangela umngcipheko kunye nokuba yintoni esinokuyitshintsha ngazo. Emva koko sinokuthatha amanyathelo afunekayo ukuze sihlale sisempilweni. Masithethe ngale nto ngokweenkcukacha nangokulula namhlanje.
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Yintoni 'Ingozi'?
Ngamafutshane, into ebangela umngcipheko yiyo nayiphi na into eyonyusa amathuba okanye amathuba okufumana isifo. Kodwa kukho into ebaluleke kakhulu ekufuneka siyiqonde sonke apha.
Ukuba nesinye okanye ngaphezulu kwezinto ezinobungozi akuthethi ukuba ngokuqinisekileyo uza kuba nomhlaza. Kwakhona, ngamanye amaxesha abafazi abangenazo izinto ezinobungozi banokuba nomhlaza webele .
Khawucinge nje, izithuthi zihamba ngesantya esiphezulu endleleni. Loo nto inokubangela ingozi. Kodwa ayinguye wonke umntu kuloo ndlela onayo ingozi, akunjalo? Yinto efanayo leyo. Kubalulekile ukuzazi ezi zinto kuba zisinceda sinciphise loo mngcipheko kangangoko sinako.
Ingozi yomhlaza webele ihlelwa njani?
Izinto ezibangela umhlaza webele azifani zonke. Ezinye izinto ziyandisa kakhulu ingozi, ngelixa ezinye ziyandisa kancinci. Masiziqonde ngokucacileyo ezi zinto ngetafile.
| Inqanaba lomngcipheko | Into enobungozi | Ingcaciso elula |
|---|---|---|
| Umngcipheko ophezulu kakhulu | Ndikhe ndanomhlaza webele ngaphambili | Umntu oye waphiliswa umhlaza kwelinye ibele (umz. i-DCIS okanye i-Invasive Cancer) usengozini ephindwe kathathu ukuya kane yokuba nomhlaza omtsha kwelinye ibele okanye kwelinye ibele elifanayo. |
| Umngcipheko ophezulu kakhulu | Ukwaluphala | Umngcipheko uyanda xa ukhula. Uxhaphake kakhulu kubasetyhini abaneminyaka engaphezu kwama-45. Nangona omnye kubafazi abangama-69 abaneminyaka ephakathi kwama-40 nama-50 ubudala esengozini, uyanda uye komnye kuma-29 abaneminyaka ephakathi kwama-60 nama-70. |
| Umngcipheko ophakathi | Ukuba nomhlaza kumalungu osapho asondeleyo | Ukuba isalamane esisondeleyo, njengomama, udade, okanye intombi, sinomhlaza webele, umngcipheko uphinda kabini. Ukuba ababini banawo, umngcipheko uphinda kathathu. Umngcipheko uphezulu nangakumbi ukuba indoda kusapho inomhlaza webele. |
| Umngcipheko ophakathi | I-genetics | Malunga ne-5-10% yomhlaza wamabele ibangelwa lutshintsho oluzuzwe njengelifa kwi-genetic. Umngcipheko uphezulu ngakumbi kwabo banotshintsho kwi-genes (BRCA1) kunye ne- (BRCA2) . |
| Umngcipheko ophakathi | Izinto ezingaqhelekanga kwi-biopsy yebele | Ukuba iziphumo ze-biopsy yangaphambili zibonisa imeko efana ne-Atypical Hyperplasia, umngcipheko unokunyuka ngokuphindwe ka-4-5. |
| Umngcipheko ophezulu kancinci | Imiba enxulumene nendlela yokuphila | Ukuba nomntwana wakho wokuqala emva kweminyaka engama-35, ukungabi nabantwana, ukuqala ukufikisa ngaphambi kweminyaka eli-12, ukuyeka ukuya exesheni emva kweminyaka engama-55, ukutyeba kakhulu (ingakumbi esinqeni), kunye nokusetyenziswa kotywala. |
| Umngcipheko ophezulu kancinci | Amanye amanqaku | Ukuba namabele aqinileyo, ukuchanabeka kwimitha egqithisileyo usemncinci, ukuthatha unyango lokutshintshwa kweehomoni (HRT) ixesha elide. |
Okungakumbi ngembali yosapho kunye nempembelelo yezakhi zofuzo
Le yinto abantu abaninzi abajongene nayo. Abantu abaninzi bayoyika ukuba, "Umama wayenayo, ingaba iya kwenzeka nakum?"
Isalamane sakho esikwinqanaba lokuqala ngumama wakho, udadewenu, okanye intombi yakho . Ukuba umntu onje ukhe waba nomhlaza webele, umngcipheko wakho uphezulu kunabanye. Oku kuyinyani ngakumbi ukuba loo mntu waba nomhlaza ngaphambi kokuya exesheni kwaye wayenomhlaza kuzo zombini iibele.
Kunjalo ke nakwi -BRCA1 kunye ne-BRCA2 genes . Ezi zii-genes ezithintela umhlaza. Kodwa ukuba utshintsho okanye utshintsho kwezi genes ludluliselwa kwizizukulwana ngezizukulwana, umngcipheko wokuba nomhlaza uyanda kakhulu. Ukuba amalungu amaninzi osapho lwakho aye anesifo somhlaza webele okanye umhlaza wesibeleko, kufanelekile ukuthetha nogqirha wakho nize nixoxe ngokuba uyalufuna na olu vavanyo lofuzo.
Indlela esiphila ngayo eyonyusa ngayo umngcipheko
Nangona kukho izinto esingenakuzitshintsha (ubudala, ii-genes), kukwakho nezinto esinokuzilawula ngandlela ithile.
- Ubunzima bomzimba: Ukutyeba kakhulu, ingakumbi emva kokuya exesheni, kwandisa umngcipheko wakho kuba iiseli zamafutha emzimbeni wakho zivelisa i-hormone ye -estrogen engaphezulu, enokunceda ezinye iintlobo zomhlaza webele zikhule. Yiyo loo nto kubalulekile ukugcina ubunzima obusempilweni.
- Ukusetyenziswa kotywala : Abantu abasela utywala imihla ngemihla basengozini enkulu kancinci kunabo bangaseliyo. Umngcipheko uyanda ngokunyuka kobuninzi.
- Ukuzalwa komntwana kunye nomjikelo wokuya esikhathini : Ngaphambi kokuba afikelele kwiminyaka eli-12 ubudalaUkufikisa, ukuyeka ukuya exesheni emva kweminyaka engama-55, ukuba nomntwana wakho wokuqala emva kweminyaka engama-35, okanye ukungabi nabantwana konke konke kuyandisa ixesha umzimba wakho ofumana ngalo i-hormone ye-estrogen. Oku kwandisa umngcipheko wakho kancinci. Nangona kunjalo, khumbula ukuba ukuncancisa kunokunciphisa lo mngcipheko ngandlela ithile.
Musa ukoyika ezi: Izinto ezingahambelaniyo nomngcipheko
Kukho iingcamango ezininzi eziphosakeleyo malunga nomhlaza wamabele kuluntu. Akukaqinisekiswa ngokwesayensi ukuba ezi zinto zibangela umhlaza.
- Ndinxibe iibras ezingaphantsi kocingo
- Ukusetyenziswa kwee-deodorants okanye ii-antiperspirants
- Ukusela ikofu okanye i-caffeine
- Ukusebenzisa iidayi zeenwele
- Ukukhupha isisu okanye ukuphuphuma kwesisu
- Izinto ezifakelwayo emabeleni
Musa ukoyika ngokungeyomfuneko izinto ezinje. Ukuba unamathandabuzo, umthombo othembekileyo ngugqirha wakho .
Umyalezo Wokuya Ekhaya
- Ukuba nezinto ezinokubangela umhlaza webele akuthethi ukuba uza kuba nomhlaza. Oko kwandisa amathuba okuba ube nomhlaza.
- Qaphela imbali yomhlaza yosapho lwakho. Xoxa ngale nto nogqirha wakho, ingakumbi ukuba unezalamane ezisondeleyo ezifana nomama wakho, udadewenu, okanye intombi yakho.
- Nangona kukho izinto esingenakuzitshintsha, ezinje ngobudala kunye nemfuza, utshintsho kwindlela yokuphila olufana nokugcina ubunzima obusempilweni, ukuzilolonga, kunye nokunciphisa utywala kunokunciphisa umngcipheko.
- Musa ukukhohliswa ziingcinga eziphosakeleyo, kwaye qhagamshelana nogqirha wakho ukuze ufumane ulwazi oluchanekileyo malunga nayo nayiphi na ingxaki yempilo.
- Kubaluleke kakhulu ukuba uzihlole rhoqo amabele akho kwaye uzivavanye ngokwezonyango (ezifana nee-mammogram) ezifanele iminyaka yakho.
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