Nokuba besiva amagama athi "umhlaza webele," abafazi abaninzi baziva besoyika kakhulu kwaye bexhalabile. Yinto eqhelekileyo leyo. Kodwa into esiza kuthetha ngayo namhlanje asikuko ukukoyikisa, kodwa kukufundisa ngayo kwaye sikunike amandla okuzinyamekela. Kuba, ukwazi izinto ezibangela umngcipheko wesifo yeyona ndlela ilungileyo yokuzikhusela kuso. Okokuqala, khumbula ukuba ukuba nenye okanye ngaphezulu kwezi zinto ezibangela umngcipheko akuthethi ukuba ngokuqinisekileyo uza kufumana umhlaza. Kwakhona, abantu abaninzi abafumana umhlaza abanazo naziphi na kwezi zinto zibangela umngcipheko. Ngoko ke, masithethe ngale nto ngaphandle koloyiko.
Yintoni le 'ngozi'?
Ngamafutshane, into ebangela umngcipheko yiyo nayiphi na into eyonyusa amathuba okufumana isifo okanye imeko. Kodwa ayingombangela we-100%. Cinga ngale ndlela, ukuba uqhuba imoto ngesantya esiphezulu, unobungozi obukhulu bokuba nengozi. Kodwa ayinguye wonke umntu oqhuba ngesantya esiphezulu onokuba nengozi, akunjalo? Yiyo loo nto kunjalo ngale. Kubalulekile ukuzazi ezi zinto, ukuze sikwazi ukugxila kwizinto esinokuzitshintsha (njengendlela yokuphila) kwaye sinciphise umngcipheko kangangoko kunokwenzeka.
Masihlele umngcipheko womhlaza webele ngokweendidi.
Umngcipheko womhlaza webele uchatshazelwa zizinto ezahlukeneyo ukuya kumanqanaba ahlukeneyo. Ezinye izinto ziyandisa kakhulu ingozi, ngelixa ezinye ziyandisa kancinci. Makhe sijonge le theyibhile ukuze siziqonde kakuhle ezi zinto.
| Inqanaba lomngcipheko | Into enobungozi | Ingcaciso elula |
|---|---|---|
| Umngcipheko ophezulu | Ndikhe ndanomhlaza webele ngaphambili | Umntu oye waphiliswa umhlaza kwelinye ibele (umz., iDuctal Carcinoma in Situ – DCIS) usengozini ephindwe kathathu ukuya kane yokuba nomhlaza omtsha kwelinye ibele okanye kwelinye icandelo lebele elifanayo. Oku akusikho ukuphinda komhlaza wangaphambili. |
| Umngcipheko ophezulu | Ukukhula kweminyaka | Umngcipheko uyanda kancinci kancinci xa ukhula. Le meko ixhaphake kakhulu kubasetyhini abaneminyaka engaphezu kwama-40. Umzekelo, ukuba omnye kubafazi abangama-69 abaphakathi kweminyaka engama-40-50 usengozini, xa eneminyaka engama-60-70 uyanda uye komnye kwabangama-29. |
| Umngcipheko ophakathi | Ukuba nelungu losapho elisondeleyo elinomhlaza | Ukuba isalamane esisondeleyo, njengomama wakho, udadewenu, okanye intombi yakho, sikhe saba nomhlaza webele, umngcipheko wakho uphindaphindeka kabini. Ukuba ababini baye baba nawo, umngcipheko wakho ungaphinda phantse kathathu. Kwakhona, ukuba nesalamane esiyindoda esinomhlaza webele kwandisa umngcipheko wabasetyhini. |
| Umngcipheko ophakathi | Izinto ezibangela i-genetic | Malunga ne-5%-10% yazo zonke iintlobo zomhlaza wamabele zibangelwa lutshintsho lwemfuza olufunyanwa njengelifa, oko kuthetha ukuba ludluliselwa kwizizukulwana ngezizukulwana. Abafazi abanotshintsho kwimfuza ye -BRCA1 kunye ne-BRCA2 basengozini enkulu. |
| Umngcipheko ophakathi | Izinto ezingaqhelekanga kwi-biopsy yebele yangaphambili | Ukuba i-biopsy yangaphambili ibonakalise ukukhula okungaqhelekanga kweeseli, njenge- Atypical Hyperplasia, umngcipheko wakho unokunyuka ngokuphindwe ka-4-5. Ugqirha wakho uza kukwazisa ngale nto. |
| Umngcipheko omncinci | Ezinye izinto ezininzi | • Ukuba nomhlaza kwizalamane ezikude: njengo-anti, umakhulu, okanye umzala. • Amabele axineneyo: Amabele anezicubu ezine-fibrous ezingaphezulu kunamafutha. Oku kunokubonwa nge-mammogram. • Ukuzala kade: Ukuba nomntwana wakho wokuqala emva kweminyaka engama-35 okanye ukungabi nabantwana kwaphela. • Ukwanda kokuvezwa kweehomoni: Ukuvezwa komzimba kwi- estrogen kuthatha ixesha elide ngenxa yezinto ezifana nokufikisa ngaphambi kweminyaka eli-12 kunye nokuya exesheni emva kweminyaka engama-55. • Ukutyeba kakhulu : Ubunzima bomzimba obandayo kunye nokuqokelelwa kwamafutha esiswini, ingakumbi emva kokuya exesheni. • Ukusetyenziswa kotywala : Nokuba ukusetyenziswa kotywala okuphakathi imihla ngemihla kuyawunyusa kancinci umngcipheko. • Unyango lokutshintshwa kwamahomoni (HRT): Ukuthatha unyango lwamahomoni ixesha elide ukunyanga iimpawu ezinxulumene nokuya exesheni. • Ukuvezwa kwimitha : Ufumene unyango olupheleleyo lwemitha kwindawo yesifuba njengonyango lwesinye isifo somhlaza (umz. i-lymphoma), ingakumbi usemncinci. |
Eyona nto ibalulekileyo kukuba, ukuba unenye okanye ngaphezulu kwezi zinto ziyingozi, ungoyiki. Endaweni yoko, thetha nogqirha wakho ngayo uze ufunde ngovavanyo kunye neendlela zokuzikhusela ezifanelekileyo kuwe.
Ezi zinto ngoku zifunyenwe ukuba azinanto yakwenza nomhlaza wamabele.
Ezinye zeenkolelo ezixhaphakileyo phakathi kwabantu abaninzi zinokubangela uloyiko olungeyomfuneko. Nangona kunjalo, ngokutsho kophando lwangoku, kufunyenwe unxibelelwano oluthe ngqo phakathi kwezi zinto zilandelayo nomhlaza webele:Hayi.
- Utshintsho lwebele lwe-fibrocystic
- Isiselo sekofu okanye se-caffeine
- Ukusetyenziswa kwemithi yokuthintela ukubila ukuthintela ukubila phantsi kwekhwapha
- Ndinxibe iibra ezifakwe underwire. (Nangona abantu abaninzi besoyika oku, uphando lwangoku alufumananga khonkco.)
- Idayi yeenwele
- Ukuphuphuma kwesisu okanye ukukhupha isisu
- Izinto ezifakelwayo emabeleni
Izinto ekufuneka ziqwalaselwe ngakumbi
Izazinzulu zisaphanda ukuba izinto ezinje ngokutshaya, ukutya okunamafutha amaninzi, ukungazilolongi, kunye nongcoliseko lokusingqongileyo ziyayichaphazela na ingozi yomhlaza webele. Kukwakho neembono ezahlukeneyo malunga nokusetyenziswa kweepilisi zokulawula ukukhulelwa, kodwa akukho sigqibo sicacileyo esifikelelweyo okwangoku.
Kodwa kukho iindaba ezimnandi: Uphando lubonise ukuba oomama abancancisa abantwana babo basengozini encitshisiweyo yokuba nomhlaza webele .
Umyalezo Wokuya Ekhaya
- Ukuba nezinto ezinobungozi akuthethi ukuba uza kuba nomhlaza. Kwakhona, umntu ongenazo izinto ezinobungozi unokuba nomhlaza. Ngoko ke musa ukoyika, qaphela.
- Ukuba kukho umntu kusapho lwakho (ingakumbi umama wakho, udadewenu, okanye intombi yakho) okhe waba nomhlaza webele, qiniseka ukuba uthetha nogqirha wakho ngawo.
- Ekubeni umngcipheko ukhula ngokukhula, kubaluleke kakhulu ukunyamekela uhlolo olufanelekileyo lwezonyango kunye nokuhlolwa kwamabele emva kweminyaka engama-40.
- Ungazinciphisa ezinye zeengozi onokuzilawula ngokuphila ubomi obusempilweni (ukugcina ubunzima bomzimba, ukunciphisa utywala, ukuzilolonga).
Umhlaza webele, umngcipheko womhlaza, impilo yabasetyhini, uhlolo lwebele, iijini zomhlaza, izinto ezinobungozi bomhlaza webele
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