Masifunde ngeli thambo likufutshane negxalaba lakho. Yintoni i-clavicle okanye i-collarbone?

Ngaba wakha wazibuza ukuba zeziphi ezo thambo zimbini zinde ezibaleka ngokuthe tye ukusuka entanyeni ukuya emagxeni akho? Abanye abantu bazibiza ngokuba “zii-collarbones.” Namhlanje siza kuthetha ngale thambo ibalulekileyo, eyaziwa ngokwezonyango ngokuba yi-“clavicle,” kodwa eyaziwa ngokuba yi-“collarbone.” Idlala indima ebaluleke kakhulu emzimbeni wethu, kwaye ikwayeyona isengozini yokwenzakala. Ngoko ke, masiyijonge ngokweenkcukacha.

Yintoni le clavicle? Masiyiqonde ngokulula!

Ngamafutshane, i-clavicle yakho lithambo elide, eligobileyo kancinci elidibanisa ingalo yakho nomzimba wakho. Unamathambo amabini kula, kumacala omabini entamo yakho, ezantsi kwentamo yakho. La mathambo anceda ukugcina i-blade yegxalaba lakho (i-scapula) isendaweni yayo njengoko ushukumisa ingalo yakho.

Cinga nje, igama elithi "clavicle" livela kwigama lesiLatini elithi "clavicula." Lithetha "isitshixo esincinci." Eli thambo libukeka ngathi lisitshixo sakudala. Kwaye lisebenza njengesitshixo. Njengaxa ujika isitshixo, imingxunya kwisitshixo ishukuma, xa uphakamisa ingalo yakho, eli thambo le-clavicle nalo liyajikeleza kwi-axis yalo, livumela intshukumo. Ayimangalisi na?

Ngenxa yokuba eli thambo likwindawo edibeneyo yegxalaba kwaye libandakanyeka ekushukumeni kwamagxa, linokuba yingozi. Eli thambo lingonakala ngexesha lemidlalo, liwe (ingakumbi xa uzama ukuzibamba uwe ngengalo yakho yoluliwe), kwaye lide lenzakale kakhulu, njengakwiingozi zeemoto. Ngamanye amaxesha, kwaneentsana zinokwenzakala ngexesha lokuzalwa.

Lenziwe ngantoni eli thambo le-clavicle?

Ii-clavicle zethu zifana namanye amathambo. Zenziwe ziingqimba ezininzi zeeseli kunye neeproteni. Zinesigqubuthelo sangaphandle esiqinileyo, esibizwa ngokuba yigobolondo. Kwaye ingqimba yangaphakathi yenziwe ziithishu zethambo ezithambileyo (ithambo elirhoxisiweyo). Yiyo le nto eyenza amathambo ethu aqine.

Yintoni umsebenzi oyintloko wethambo le-clavicle?

Ii-clavicle zakho ngamathambo amabini amade axhasa umzimba wakho ongasentla kwaye anefuthe elikhulu kwindlela oshukuma ngayo. Zizo ezibamba amahlombe akho endaweni yawo. Zikunceda udlulise ubunzima ukusuka emzimbeni wakho ongasentla ukuya entlokweni, entanyeni, emqolo, nasesifubeni (okwaziwa ngokuba yi-axial skeleton yakho). Ngamafutshane, la mathambo abalulekile kwiingalo zethu ukuba zishukume ngokukhululekileyo kwaye namahlombe ethu ahlale eqinile.

Iphi ithambo le-clavicle emzimbeni wethu?

Kumntu omdala, i-clavicle enye imalunga ne-intshi ezi-1. Ifumaneka phezulu esifubeni sakho, phambi kwegxalaba lakho. Oko kuthetha ukuba ihamba ngokuthe tye (ukusuka kwelinye icala ukuya kwelinye). Iibhanti ezinamandla zezicubu (ii-ligaments) zidibanisa ithambo eliphakathi lesifuba sakho (sternum) kunye ne-blade yegxalaba lakho (scapula) kule clavicle. Ungayibona apho ikhoyo le thambo ngokubeka isandla sakho kuyo.

Ziziphi iimeko kunye neengxaki eziqhelekileyo ezichaphazela i-clavicle?

Njengoko besitshilo ngaphambili, i-clavicle yakho inde kwaye incinci. Kwaye iphantsi kwesikhumba. Oku kuyenza ibe sesichengeni kakhulu sokuqhekeka kunye nezinye iingozi. Abantwana abakhutheleyo kunye nabantu abadala abancinci, ingakumbi abo badlala imidlalo yokudibanisa, basengozini enkulu yokwenzakala okufana nokuqhekeka kwamagxa. Abantu abadala, ingakumbi abantu abadala, banamathuba amaninzi okuphuka i-clavicle yabo ngenxa yokuwa.

Nazi ezinye iintlobo zokulimala okunokwenzeka kwithambo le-clavicle:

• Ukuqhekeka kweClavicle: I-clavicle yakho inokuqhekeka kwindawo enye okanye kwiindawo ezininzi (ukuqhekeka okudibeneyo). Ugqirha uza kuyibiza le nto ngokuthi kukuqhekeka kwe-clavicle okushiyekileyo , xa iziqwenga ezibini zamathambo eziphukileyo zingalingani ngokupheleleyo.
• Igxalaba elahlulweyo: Kulapho i-ligament edibanisa i-collarbone yakho ne-blade yegxalaba lakho ikrazuka ize yahlukane. Xa igxalaba lahlulwe ngolu hlobo, i-collarbone ingasuka endaweni yayo. Oku kunokubangela iintlungu kwaye kunokubonakala njengeqhubu phantsi kolusu.

Ukongeza koku, kukho nezinye iimeko zonyango ezinokuchaphazela ithambo le-clavicle:

• I-Osteoarthritis: Le yimeko yokuvuvukala ebangelwa kukuguguleka kwamalungu.
• Umhlaza wamathambo: Le yimeko embi kakhulu.
• I-Osteomyelitis: Olu lusulelo lwethambo.
• Isifo seThoracic outlet: Esi sisifo apho imithambo-luvo kunye nemithambo yegazi ephakathi kwegxalaba, intamo, kunye nengalo zicinezelwa khona.

Ziziphi iimpawu eziqhelekileyo zezifo ezinxulumene ne-clavicle?

Uphawu oluphambili noluqhelekileyo lwengxaki ye-clavicle yintlungu. Ukongeza, unokufumana ezi mpawu zilandelayo:

• Ukudumba.
• Ukungakwazi ukuphakamisa isandla sakho okanye ukuchukumisa into ethile.
• Ukugruzuka okanye ukutshintsha kombala wolusu.
• Iqhuma okanye ukudumba kubonakala kufutshane nethambo le-clavicle.

Ukuba ucinga ukuba une-collarbone ephukileyo, yiya kwiSebe leeNgxamiseko (ETU) ngokukhawuleza. Kubalulekile ukuba ugqirha ayixilonge aze ayinyange ngokukhawuleza i-collarbone ephukileyo ukuze iphile kakuhle.

Ziqheleke kangakanani ii-clavicle fractures?

Ukwaphuka kwe-Clavicle kukwenzakala okuxhaphakileyo kubantu abadala. Kumalunga ne-5% yazo zonke izaphuko kubantu abadala (oko kukuthi malunga ne-1 kuzo zonke izaphuko ezingama-20). Ngoko ke oku akuyonto incinci.

Ziziphi iimvavanyo eziqhelekileyo ezisetyenziselwa ukuxilonga izifo ezinxulumene ne-clavicle?

Ukuba uneempawu zokwenzakala kwe-clavicle okanye enye ingxaki, ugqirha unokucebisa olunye okanye ngaphezulu kwezi vavanyo zilandelayo zomfanekiso:

• Uvavanyo lwe-X-ray:Oku kunokubona ngokucacileyo izinto ezifana nokuqhekeka kwamathambo.
• I-Magnetic resonance imaging (MRI): Oku kunokubonisa umonakalo kwizicubu ezithambileyo, njengee-ligaments.
• I-CT scan eqikelelweyo: Oku kunokubonelela ngenkcazo eneenkcukacha ngakumbi ngemeko yamathambo.

Ziziphi iindlela eziqhelekileyo zonyango lokwaphuka kwe-clavicle?

Unyango lwentlungu okanye ukwenzakala kwe-clavicle luxhomekeke kuhlobo lwengxaki yakho. Ingabandakanya:

• Phumla okanye uthintele igxalaba: Oku kwenzelwa ukuvumela ithambo ukuba liphole. Ugqirha wakho angakunika isilingi sokubamba ingalo yakho endaweni yayo.
• Ukusebenzisa ipakethe yomkhenkce: Faka malunga nemizuzu engama-20 ngexesha. Oku kunokunciphisa ukudumba kunye nentlungu.
• Izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara (izithomalalisi zentlungu ze-OTC): Izinto ezifana ne-aspirin, i-ibuprofen, okanye i-acetaminophen. Kodwa kungcono ukuzithatha njengoko ugqirha wakho ekuyalele.

Ukuba i-clavicle yakho yaphukile, unokufuna utyando lokubuyisela iziqwenga eziphukileyo kunye nokuzilungisa.

Ndingayikhusela njani i-clavicle yam?

Ukulandela la manyathelo kuya kunceda ukugcina kungekuphela nje ithambo lakho le-clavicle, kodwa nayo yonke inkqubo yakho yamathambo iphilile kwaye yomelele:

• Yenza umthambo wokuthwala ubunzima: Yenza umthambo ubuncinane imizuzu engama-30, njengokuhamba, ukubaleka, okanye itenesi, uninzi lweentsuku zeveki.
• Faka i-vitamin D kunye ne-calcium eyaneleyo ekutyeni kwakho: Ezi zibalulekile ekwakheni amathambo aqinileyo.
• Yenza umthambo wokuphakamisa iintsimbi okanye eminye imijikelo yokuxhathisa: Oku kuqinisa amathambo.
• Ukuthintela ukuwa: Lumka xa usezinyukweni kwaye ususe izinto ezinokubangela ukuba utyibilike uze uwe.
• Yeka ukutshaya kwaye unciphise ukusetyenziswa kotywala: Ezi zinto azilunganga emathanjeni.
• Nxiba izixhobo zokuzikhusela xa usenza imisebenzi efana nemidlalo yokuchukumisa (ii-shoulder pads) kunye nokukhwela ibhayisekile (isigcina-ntloko).

Ngaba i-clavicle kunye ne-collarbone ziyafana?

Hayi, akukho mahluko. I-clavicle kunye ne-collarbone zithambo elinye. Abanye abantu bayibiza ngokuba yi-collarbone kuba ikufutshane ne-collar yehempe. Ngoko ke nangona ibizwa ngamagama amabini, lithambo elifanayo elibalulekileyo.

Umyalezo obalulekileyo onokuwuthatha ekhaya

I-clavicle yakho idlala indima ebaluleke kakhulu ekushukumeni kwegxalaba lakho nengalo. Ngenxa yokuba incinci kakhulu kwaye iphantsi nje kwesikhumba, i-collarbone yenye yamathambo aqhele ukuphuka emzimbeni wethu.Kungokwemvelo ukuba solule isandla size sizame ukuzibamba singawi. Kodwa amandla akwi-clavicle anokubangela ukuba yaphuke okanye ikhubeke. Ukuba unesilonda okanye intlungu kwindawo apho kukho i-collarbone yakho, kungcono ukubona ugqirha. Leyo yeyona nto ingcono onokuyenza.

I- Clavicle, i-Collarbone, ukwaphuka, iintlungu zamagxa, impilo yamathambo, ukwenzakala kwezemidlalo, i-anatomy