Usenokuba uqaphele ukuba abantu abaninzi ngoku banxiba izixhobo ezifana newashi elihlakaniphileyo okanye ibhendi yokuzilolonga. Bayisebenzisela ukujonga ukubetha kwentliziyo yabo ngelixa bezilolonga, behamba, kwanaxa bemi nje. Ngoko ke namhlanje, masithethe ngokuba yintoni isixhobo sokujonga ukubetha kwentliziyo, indlela esisebenza ngayo, kunye nokuba sithembeke kangakanani. Oku kuya kuba baluleke kakhulu kuwe.
Yintoni le iMonitha yeNgxaki yeNtliziyo?
Ngamafutshane, iHeart Rate Monitor sisixhobo esilinganisa kwaye sibonise izinga lentliziyo yakho okanye izinga lokubetha kwentliziyo. Ngobuchwepheshe banamhlanje, ezi ziza kwiindlela ezincinci kakhulu, ezilula ukunxiba. Kwaye izinzwa kwezi zixhobo zichanekile kakhulu.
Kodwa kukho into ebaluleke kakhulu ekufuneka siyiqonde apha. Nangona ezi zixhobo zilungele ukusetyenziswa kwethu, azithathi indawo yezixhobo zonyango ezisetyenziswa ngugqirha. Izixhobo ezibhedlele zichaneke ngakumbi.
Kutheni abantu abaninzi kangaka besebenzisa ezi zinto?
IiMonitha zeNgxaki yeNtliziyo ziye zaba luphawu oludumileyo kakhulu kwiiwashi ezikrelekrele kunye nezixhobo zokulandelela impilo kule mihla. Ezi zixhobo zinokudityaniswa kwiifowuni zethu kunye neekhompyutha, ngoko ke sinokujonga kwaye sihlalutye idatha yesantya sentliziyo yethu ngokulula. Abantu bayisebenzisela ikakhulu izinto ezinje:
- Jonga izinga lentliziyo yakho ngelixa uzilolonga: Ungajonga ukuba intliziyo yakho ibetha ngesantya esingakanani xa ubaleka okanye uzilolonga ejimini.
- Jonga uxinezeleko kunye namanqanaba omsebenzi imini yonke: Oku kuya kukunceda uqonde izinto ezifana nokuba usebenza kangakanani kwaye uziva uxinezelekile nini.
- Yazi umgangatho wokulala kwakho ebusuku: Ungabona ukuba ulele nzulu kangakanani kwaye intliziyo yakho yayibetha kangakanani ngexesha lokulala.
- Ukuba uneengxaki ezithile zempilo, jonga iimpawu zakho ezibalulekileyo ekhaya: Abanye abantu bayacetyiswa ngoogqirha babo ukuba bajonge ezi zinto ekhaya.
Zisebenza njani ezi zixhobo?
Kulungile, kukho into encinci ekufuneka siyiqonde apha. Nguwo lowo umahluko phakathi kwesantya sentliziyo kunye nesantya sentliziyo .
- Isantya sentliziyo: Le yindlela intliziyo yakho ebetha ngayo kangaphi ngomzuzu.
- Isantya sentliziyo: Eli linani leemvambo ngomzuzu apho imithambo yegazi (imithambo yegazi) ikhula khona njengoko intliziyo ibetha.
Ngokwesiqhelo, la maxabiso mabini ayafana okanye kukho umahluko omncinci kakhulu. Nangona kunjalo, ezinye izifo kunye namayeza zinokubangela umahluko phakathi kwezi zimbini.
Nangona sisithi sisixhobo sokujonga izinga lokubetha kwentliziyo, esi sixhobo sisebenza ngeendlela ezimbini.
1. Umbane - I-Electrocardiography: Ngalo lonke ixesha intliziyo yakho ibetha, ikhupha isignali yombane encinci kakhulu. Izixhobo ezisebenza ngale ndlela zinokubona eso signali yombane kwaye zilinganise izinga lentliziyo yakho. Oku kwenzeka kwi-ECG.
2. I-Optical - I-Photoplethysmography: Ngaba wakha wayibona i-green light ezantsi kwe-smartwatch yakho? Yiyo le ndlela. Ezi zixhobo zilinganisa isantya sentliziyo yakho ngokuthumela ukukhanya kwe-infrared eluswini lwakho, okulinganisa ukwandiswa kwemithambo yegazi phantsi kolusu lwakho njengoko intliziyo yakho ipompa igazi. Ezinye izixhobo zinokulinganisa amanqanaba eoksijini egazini zisebenzisa le ndlela.
Iindidi eziqhelekileyo zokujonga izinga lentliziyo
Kukho iintlobo ezahlukeneyo zezi zixhobo kwimarike. Masibone ukuba zeziphi.
| Uhlobo lwezixhobo | Indlela esebenza ngayo kunye nenkcazo |
|---|---|
| Izixhobo zebhendi yesifuba | Ezi zinxitywa zijikeleze isifuba njengebhanti. Zisebenza ngombane. Zichanekile kakhulu kuba zilinganisa ngokuthe ngqo umsebenzi wombane wentliziyo. Ukuze usebenze kakuhle, kufuneka ufake amanzi amancinci okanye ijeli ekhethekileyo kwindawo yesensa ebhantini. |
| Izinto zokunxiba zesandla/zengalo | Ezi zizinto esizibonayo rhoqo, njengee-smartwatch kunye neebhendi zokuqina komzimba. Ezi zisebenza ngendlela ebonakalayo. Zilinganisa ukubetha kwentliziyo yakho ngokukhanyisa isibane se-LED ngaphantsi kwengalo yakho. |
| Amaringi akrelekrele | Ezi zifana neringi oyinxiba emnweni wakho. Ezi zisebenza nangokubona. Le teknoloji isentsha kancinci, ngoko uphando lusaqhubeka ngokuchaneka kwayo. |
| Ii-pulse oximeters | Esi sisixhobo esincinci esiqhoboshela kwincam yomnwe wakho. Sikwalinganisa izinga lokubetha kwentliziyo yakho kunye namanqanaba eoksijini egazini. Sisetyenziswa kakhulu ezibhedlele. Singasetyenziswa nasekhaya. |
| Iifowuni eziphathwayo | Ezinye ii-apps zefowuni zinokulinganisa izinga lokubetha kwentliziyo yakho. Ezinye ii-apps zifuna ukuba ubeke umnwe wakho kwilensi yekhamera yefowuni. Ukukhanya okuvela kwifleshi kusetyenziswa ukuyilinganisa. Ezinye ii-apps ziyilinganisa ngokuskena ubuso bakho. |
Ngaba ezi zifundo zichanekile ngokwenene?
Le yingxaki kubantu abaninzi. Ukuchaneka kwesixhobo kuyahluka ngokuxhomekeke kwindlela esisebenza ngayo kunye nomsebenzi owenzayo ngelixa usinxibile.
- Izixhobo zebhendi yesifuba: Ezi zezona zichanekileyo kuba zilinganisa ngokuthe ngqo umsebenzi wombane wentliziyo, zikunika umlinganiselo ochanekileyo nokuba umi, ubaleka, okanye uqhuba ibhayisekile.
- Izinto zokunxiba esinqeni: Ezi zichanekile kakhulu xa umi okanye uhamba. Zichanekile kakhulu xa ubaleka okanye ukhwela ibhayisekile. Nangona kunjalo, zinokuba zichanekile kancinci xa usenza umthambo ofuna ukuba usebenzise iingalo zombini (njengomatshini we-elliptical).
- Iiringi ezikrelekrele: Uphando lubonisa ukuba ezi zichanekile xa uphumle nje. Nangona kunjalo, akukho datha yaneleyo okwangoku yokuchaza indlela ezisebenza ngayo xa uzilolonga.
- Iifowuni eziphathwayo: Ii-apps ezilinganisa ngokubeka umnwe wakho kwikhamera yefowuni zichaneke kancinci kunee-apps ezilinganisa ngokujonga ubuso bakho. Kodwa ezi zinokuba neempazamo ezininzi, kuba ifowuni ayenzelwanga le njongo.
Khumbula, nangona ezi zilungele ukusetyenziswa ngumntu ngamnye, azithathi indawo yokufundwa okuchanekileyo ngokwezonyango. Ukuba unesifo sempilo, kukhuselekile ukusebenzisa isixhobo esicetyiswayo nesivunyiweyo ngugqirha wakho.
Ufanele uye nini kugqirha?
Kubaluleke kakhulu ukuthetha nogqirha ukuba ubona into engaqhelekanga emva kokujonga idatha evela kwezi zixhobo.
Funa ingcebiso kagqirha ukuba isantya sentliziyo yakho, xa uphumle , sinje:
- Ngaphantsi kwe-60 beats ngomzuzu (Bradycardia) .
- Ukuba ingaphezulu kwe-100 beats ngomzuzu (i-Tachycardia) .
Kwakhona, unesifo sentliziyo esingaqhelekanga (i-Arrhythmia).Ukuba uneempawu, ingakumbi ukubetheka kwentliziyo , ngokuqinisekileyo kuya kufuneka ubone ugqirha. Oku kunokuvakala ngathi intliziyo yakho ibetha esifubeni sakho, ibetha ngokukhawuleza, okanye ibetha ngokutsiba.
Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)
Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo, isenokuba luphawu lwemeko embi kakhulu, njengokuhlaselwa yintliziyo. Ngoko ke, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
- Intlungu yesifuba okanye ukungakhululeki (Intlungu yesifuba - i-Angina)
- Ukuphefumla nzima (i-Dyspnea)
- Ukuziva ungenazintloni okanye udidekile
- Ukuquleka (iSyncope)
Ezi zixhobo zisisixhobo esihle sokusinceda sihlale sinolwazi malunga nempilo yethu. Kodwa ayingombono ulungileyo ukuvuya kakhulu ngedatha abayinikayo okanye ukungawunaki iimpawu ezinzulu. Ukuba uneengxaki, kungcono ukuthetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Izikrini zokujonga izinga lentliziyo zizixhobo ezilungileyo zokukunceda uqonde impilo yakho. Nangona kunjalo, azithathi indawo yezixhobo zonyango.
- Nangona kukho iintlobo ngeentlobo zezixhobo, iibhendi zesifuba zihlala zizezona zichanekileyo.
- Ngokuxhomekeke kumsebenzi owenzayo, ukuchaneka kokufundwa kwezixhobo ezinxitywayo kunokwahluka.
- Ukuba isantya sentliziyo yakho siphantsi ngokungaqhelekanga (ngaphantsi kwama-60) okanye siphezulu (ngaphezu kwe-100) xa uphumle, okanye ukuba uziva intliziyo yakho ibetha ngendlela engaqhelekanga, bona ugqirha.
- Musa ukungazihoyi iimpawu ezinzulu ezifana neentlungu zesifuba kunye nobunzima bokuphefumla. Yiya esibhedlele ngokukhawuleza.
- Ukuba unamathandabuzo okanye imibuzo malunga nedatha evela kwisixhobo sakho, thetha nogqirha wakho rhoqo.
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