Ngaba uyayazi ibali lezi 'ntambo' emzimbeni wakho? Makhe sithethe ngemisipha!

Molo! Unjani? Namhlanje siza kuthetha ngelungu elibaluleke kakhulu lomzimba wethu. Leyo yi-ligament. Usenokuba ukhe waliva eli gama, okanye ukhe waliva ugqirha elithetha. Masiqonde nje ukuba zeziphi kanye kanye ezi ligaments kwaye kutheni zibaluleke kangaka kuthi?

Yintoni le ligament? Ukuchaneka...

Ngamafutshane, ii-ligaments ziimbambo eziqinileyo, ezithambileyo kancinci emizimbeni yethu. Zifana neentambo eziqinileyo. Zenziwe ngohlobo oluthile lwezicubu ezibizwa ngokuba yi-connective tissue. Umsebenzi wazo ophambili kukugcina amathambo ethu kunye. Zikwanceda amalungu ethu asebenze kakuhle kwaye zigcine amanye amalungu angaphakathi esendaweni yawo. Ungacinga, ngaphandle kwazo, ngaba amathambo ethu ebenokubanjwa kunye? Ngaba imizimba yethu ibingazinza? Hayi, akunjalo?

Iyiphi inkonzo enikezelwa zii-ligaments emizimbeni yethu?

Iiligamenti azizizo nje iibhanti, zinceda imizimba yethu ngendlela entle kakhulu.

Ngokuyintloko, ii-ligaments zenza oku:

• Idibanisa amathambo ethu omnye komnye kwaye inceda ekubambeni amathambo ethu onke kunye, njengokuba udaka lubamba iindonga kunye xa kusakhiwa indlu.
• Ilungu lilungu elidibanisa iziphelo zamathambo amabini kunye, nto leyo evumela intshukumo encinci kuloo lungu. Oko kukuthi, alivumeli ilungu ukuba ligobe okanye lande njengoko lithanda. Kuphela ngokomlinganiselo ofunekayo.
• Iqinisa amalungu. Kwakhona, ithintela amalungu ukuba angajiki kwaye angaphumi ngokungeyomfuneko.
• Ezi ligaments zikwanceda ekubambeni ezinye zezitho ngaphakathi kwesisu sethu, njengethumbu elincinci, isibindi, isisu, kunye nesibeleko kubasetyhini, kwiindawo zazo ezifanelekileyo. Khawucinge ngeengxaki ezinokuvela ukuba ezi zinto bezinokuhambahamba!

Iphi le ligament emzimbeni wethu?

Enyanisweni, sinee-ligaments emzimbeni wethu wonke! Zingaphezulu kwama-900 xa zizonke! Ayimangalisi loo nto? Uninzi lwazo lufumaneka kwimilenze yethu, ingakumbi kwiindawo zethu ezijikeleze amalungu. Ezinye ii-ligaments zidibanisa izihlunu namathambo kwaye zikwasebenza njengenkxaso kumalungu amakhulu esiswini sethu.

Singathetha ngezinye ii-ligaments ezibalulekileyo nezibuzwa rhoqo?

• Imisipha yeqakala: Ezi zibamba iqatha lethu kunye kwaye zincede ukuba lihambe kakuhle. Zibaluleke kakhulu xa sibaleka naxa sitsiba.
• Imisipha yeenyawo: Ezi zinceda ekugcineni imo kunye nolwakhiwo lonyawo, kunye noxinzelelo oluza ezinyaweni zethu xa sihamba kwaye sibaleka.
• Iiligaments zedolo: Ezi ziiligaments ezidibanisa amathambo omlenze wethu ophezulu nowasezantsi kwaye zibambe idolo kunye. Usenokuba ukhe weva nge -ACL (i-anterior cruciate ligament) kunye ne-PCL (i-posterior cruciate ligament) . Ezi ziiligaments eziphambili edolweni.
• Ii-inguinal ligaments: Ezi ligaments zidibanisa izihlunu zethu zesisu ne-bone pelvis.
• I-Median arcuate ligament: Le yi-ligament efana ne-arch edibanisa i-diaphragm yethu nomqolo.
• Imisipha engqukuva: Le misipha ixhasa amalungu omzimba akwisinqe sethu, ingakumbi isibeleko kubafazi, kumacala omabini. Usenokuba ukhe weva ngayo ngexesha lokukhulelwa.
• Imisipha yamagxa: Imisipha exhasa igxalaba inokolulwa, ikrazuke, okanye yahlulwe. Ezi ntlungu zixhaphake kakhulu kubadlali.
• Ii-ligaments ze-Uterosacral: Ezi ligaments zidibanisa inxalenye esezantsi yesibeleko nenxalenye esezantsi yomqolo wethu (i-sacrum).
• Iiligaments zesandla: Ukuba uwela esandleni sakho, iiligaments ezikwisandla sakho zinokutsalwa okanye zikrazuke.

Zibukeka njani ii-ligaments?

Iiligamenti ziza ngeendlela ezahlukeneyo. Njengabahlobo bethu, nganye yahlukile! Uninzi lwexesha, zibukeka njengeentambo okanye iibhanti. Ezinye zincinci kakhulu, zifana nemisonto. Ezinye zibanzi kakhulu. Ezinye zigobile, njenge-"Median arcuate ligament" esiyikhankanyileyo ngaphambili. Ngokuphathelele umbala, ezinye zipinki, ezinye zimthubi, kwaye ezinye zimhlophe.

Yenziwe ngantoni i-ligament?

Ukuba ujonga okungaphakathi kwi-ligament, kukho iinxalenye ezimbini eziphambili.

• Iifayibha zeproteni: Iiligamenti zenziwe kakhulu ngeebhanti zefayibha zeproteni ezilukiweyo kunye. Iintlobo ezimbini eziphambili zezi yi -collagen kunye ne-elastin . Ezinye iiligaments zine-collagen eninzi, nto leyo eyenza zibe namandla kakhulu. Ezinye zine-elastin eninzi, nto leyo eyenza zibe lula kakhulu. Xa sibeka uxinzelelo okanye sicinezela enye yeefayibha zethu, unokucinga ezinye zezi fayibha ziqina kwaye ezinye zikhululeka.
• I-Epiligament: Eminye imixokelelwane inesigqubuthelo esingaphandle esibizwa ngokuba yi-epiligament. Le ndawo inemithambo yegazi emininzi kunye nemithambo-luvo kunangaphakathi kwi-ligament. Le epiligament ibonakala idlala indima ebaluleke kakhulu ekufumaneni nasekulungiseni umonakalo kwi-ligament. Xa inxeba liphola, yile mixokelelwane yegazi enika ukutya okufunekayo.

Iiligaments zenzakala njani?

Sihlala sisiva izinto ezinje ngokuthi 'Nditsale i-ligament' okanye 'Ndiyikrunekile'.Oku kwenzeka xa i-ligament yoluliwe kakhulu, okanye xa ihamba kwicala elingalunganga, ngendlela engenakuqhubeka. Emva koko imicu ekwi-ligament iyanwebeka, ngamanye amaxesha ikrazuke. Cinga ngento eyenzekayo xa wolula i-rubber band kakhulu. Yinto efana naleyo.

Olu hlobo lokulimala ('ukuqhekeka') ludla ngokuvela ngokuwa ngequbuliso, ukujijeka kwenxalenye yomzimba ngequbuliso, okanye ukubethwa kakhulu.

Ezinye zezona zinto zixhaphakileyo zokwenzakala kwi-ligament zezi:

• Ukutyumza iqatha
• Ukukruneka emqolo
• Ukulimala kwemisipha yedolo (kuquka i-ACL (i-anterior cruciate ligament), i-PCL (i-posterior cruciate ligament), i-LCL (i-lateral collateral ligament) kunye ne-MCL (medial collateral ligament) tears)
• Intlungu yemisipha ejikelezayo ngexesha lokukhulelwa
• Imeko ebizwa ngokuba yi-"Scapholunate dissociation" yesandla (esi sisifo se-ligament)
• Umnwe okanye ubhontsi otyumkileyo
• Ukulimala kwe-Ulnar collateral ligament (kudla ngokwenzeka kubantu abadlala imidlalo efana nekhilikithi)

Sizigcina njani ii-ligaments zethu ziphilile?

Njengoko sikhula, njengayo yonke enye into, imisipha yethu iqala ukuba buthathaka kancinci. Oku kuyenza ibe sengozini yokwenzakala. Kodwa akukho nto inokubangela ukukhathazeka ngayo. Singanceda ukugcina imisipha yethu iphilile kwaye yomelele.

Eyona ndlela ilungileyo yokwenza oku kukuzilolonga rhoqo nokunciphisa ukuhlala ixesha elide . Ukuba usebenza eofisini, licebo elihle ukuvuka ujikeleze kancinci ubuncinane kanye ngeyure.

Kwakhona, ungalibali ukuzifudumeza nokuzolula ngaphambi kokuba uzilolonge. Ukuba uziva iintlungu okanye ukuxinana, kubalulekile nokuba uthathe ikhefu. Kufuneka wazi imida yakho kwaye usebenze ngaphakathi kwayo.

Khumbula: Imisipha zizakhiwo eziqinileyo kakhulu. Kodwa ukuba zikrazukile, zithatha ixesha elide ukuphola. Nokuba sele ziphilile, azisenamandla njengangaphambili. Wakuba ukrunekile ilungu, liyagungqa kwaye lisenokuphinda likruneke. Ngoko ke, ingakumbi ukuba ungumdlali wezemidlalo, kufuneka ulumke ungaphindi wonzakale kwixesha elizayo.

Kwakhona, kukho ezinye izondlo eziluncedo kwimpilo yemisipha yethu.

• IManganese: Ezi zifumaneka kumandongomane, kwiimbotyi, kwimbewu, kwiinkozo ezipheleleyo, nakwimifuno eluhlaza.
• Ii-Omega-3: Ezi zifumaneka kwiintlanzi, kwiimbewu zeflakisi, kwiimbewu zechia, nakwiioyile.
• Imifuno eqhotsiweyo: izinto ezifana nebroccoli, ikholifulawa, imifuno enamagqabi, ikhaphetshu, igalikhi, kunye no-anyanisi.
• IVithamin A: Ifumaneka kwiminqathe, iitapile ezimnandi, iipesika, iiapricot, kunye neemveliso zobisi kunye neVithamin A eyongeziweyo.
• IVithamin C: Iziqhamo zeCitrus ezifana neeorenji kunye neelamuni, amaqunube, i-cantaloupe, iipepile ezibomvu, kunye neetapile ziqulathe uninzi lwale vithamini.

Izinto esifanele sizikhumbule kweli bali (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngemisipha namhlanje, akunjalo? Ukushwankathela:

• Iiligamenti zizicubu eziqinileyo, eziguquguqukayo, ezifana nebhendi ezidibanisa amathambo ethu kunye, zixhase amalungu ethu, kwaye zibambe ezinye izitho zangaphakathi endaweni yazo.
• Ezi zenziwe ikakhulu ziiproteni ezibizwa ngokuba yi-collagen kunye ne-elastin.
• Sinezihlunu ezingaphezu kwama-900 emizimbeni yethu, ingakumbi ezijikeleze amalungu omzimba wethu.
• Iiligaments zinokwenzakala, nto leyo esiyibiza ngokuba kukukrwempa . Oku kudla ngokwenzeka kwiingozi.
• Singayikhusela impilo yemisipha yethu ngokwenza umthambo rhoqo, ukutya ukutya okunesondlo, nokulungiselela kakuhle ngaphambi kokuba senze umthambo .
• Ukuba ucinga ukuba une-ligament ekrunekileyo okanye ekrazukileyo, qiniseka ukuba ucela ingcebiso kagqirha. Ezinye iingozi zinokufuna utyando, ngelixa ezinye zinokunyangwa ngokuphumla kunye nonyango lomzimba.

Ngoko ke, ndiyathemba ukuba uyiqonda kakuhle imisipha. Zinyamekele ezi ndawo zincinci kodwa zibaluleke kakhulu zomzimba wakho. Kuba, zizo ezisibambayo kwaye zisinceda sishukume ngokukhululekileyo! Ukuba uneminye imibuzo, ungabi namahloni ukubuza ugqirha wakho.

Impilo entle kuni nonke!

Imisipha , amalungu, amathambo, ukukruquka, i-collagen, i-elastin, impilo yomzimba