Ngaba uyazi ngale msipha ibalulekileyo egxalabeni lakho? Imisipha yeDeltoid ukusuka ku-A ukuya ku-Z!

Molo! Unjani? Namhlanje siza kuthetha ngeqela lemisipha elibaluleke kakhulu emagxeni ethu, mhlawumbi esingalinaki kangako. Ezi zimisipha ze-deltoid, okanye ngesiNgesi `(Deltoid Muscles)`. Ezi zimisipha zibalulekile kwizinto ezifana nokuhambisa ingalo yakho phambili nangasemva, ukuphakamisa iintsimbi, njl. Ngoko ke, makhe sibone iinkcukacha ezithile malunga nezi zihlunu ze-deltoid?

Zithini izihlunu ze-deltoid? Ziphi kanye kanye apho zikhoyo?

Ngamafutshane, umsipha wakho we-deltoid sisihlunu esisegxalabeni lakho. Igxala lakho lilungu apho ingalo yakho iqhagamshela khona nomzimba wakho, njengebhola kunye nejoyinti yesokhethi, esiyibiza ngokuba yijoyinti yebhola kunye nesokhethi. Kulapho umsipha we-deltoid ukhoyo khona.

Umsebenzi ophambili wale misipha kukukunceda ushukumise ingalo yakho ukusuka kwelinye icala ukuya kwelinye. Ayipheleli apho, kodwa nemisipha ye-deltoid ikwanceda ekukhuseleni nasekuzinziseni i-joint yegxalaba.

Njengeminye imisipha emizimbeni yethu, i-deltoid luhlobo lwemisipha yamathambo . Oko kukuthi, inamathele emathanjeni ngemisipha. Imisipha yamathambo yimisipha ethanda ukuzenzela. Cinga ngale ndlela : xa ufuna ukuphakamisa ingalo yakho, ukwenza oko ngabom. Yindlela ekwenzeka ngayo. Ezi zahlukile kwimisipha engazikhethelanga, njengentliziyo, esingacingi ngayo.

Zeziphi iingenelo esizifumanayo kwimisipha ye-deltoid?

Imisipha ye-deltoid ayisebenzi yodwa. Isebenza kunye neminye imisipha egxalabeni, njengemisipha ye-rotator cuff. Nantsi into eyenziwa yile misipha:

• Ukubiwa kwengalo: Xa uphakamisa ingalo yakho ngqo ecaleni , umsipha we-deltoid uyanceda koku.
• Ukunceda ekulahlekelweni kwamandla engalo ngenxa yokwenzakala: Khawuthelekelele ukuba wenzakele egxalabeni lakho, njenge-"rotator cuff tear". Emva koko umsipha we-deltoid unceda ukubuyisela ukulahleka kwamandla ukuya kuthi ga kwinqanaba elithile.
• Ukushukumisa ingalo phambili nangasemva: Ezi zihlunu zinceda ekushukumiseni ingalo phambili, ngokungathi iphezulu (igobile), nangasemva (ulwandiso).
• Ukugcina ilungu legxalaba lizinzile: Ezi zihlunu zinceda ekuthinteleni ukukhubeka kwegxalaba xa uphakamisa ingalo yakho okanye uphakamisa ubunzima ngezandla zombini.

Ifumaneka njani imisipha ye-deltoid?

Izihlunu ze-deltoid zifana nesithsaba egxalabeni lakho. Zigubungela umphambili, amacala, kunye nomva welungu legxala lakho. Zizihlunu "ezingaphezulu", oko kuthetha ukuba zikufutshane nomphezulu wolusu .

Ngokwembonakalo, umsipha we-deltoid ufana nonxantathu oguqulweyo . Onke amacala amathathu alo nxantathu anamathele emathanjeni ngemisipha.

• Inxalenye ebanzi ephezulu yemisipha ye-deltoid inamathela phezulu kwe-blade yehlombe lakho (scapula) nakwicala le-collarbone yakho (clavicle).
• Inxalenye esezantsi yesihlunu efana nespike inamathela kwithambo lengalo ephezulu (ihumerus) eliqala egxalabeni lakho liye engqinibeni yakho.

Yenziwa njani imisipha ye-deltoid? Zithini iindawo zayo?

Imisipha ye-deltoid ineenxalenye ezintathu eziphambili, okanye "iintloko":

1. I-Anterior deltoids: Ezi zibekwe ngaphambili. Le yinxalenye ekuncedayo ukuhambisa ingalo yakho phambili. Ziqhagamshelwe kwi-clavicle. Khawuthelekelele ulula isandla sakho ukuze ubambe into ethile eshelufini, kwaye kulapho i-anterior deltoids isebenza khona.

2. I-lateral deltoids: Ezi zikwicala. Zinceda ekuphakamiseni ingalo iye ecaleni kwaye ziyishukumise phezulu nasezantsi. Zinamathela kwithambo elincinci elibonakalayo kwi-blade yegxalaba (scapula) ebizwa ngokuba yi-acromion. Ezi zimisipha ezisebenzayo xa usenza imithambo efana ne-jumping jacks.

3. I-posterior deltoids: Ezi zifumaneka ngasemva kwengalo. Zinceda ekuhambiseni ingalo ngasemva. Zinamathela kumphezulu othe tyaba we-blade yehlombe (scapula). Ezi zimisipha ezisebenzayo xa uphosa ibhola yekriketi okanye uvula ucango.

Njengezinye izihlunu, izihlunu ze-deltoid zenziwe ngeefayibha ze-elastic. Yiyo le nto ivumela izihlunu ukuba ziguquguquke kwaye zenze iintshukumo ezahlukeneyo. Izihlunu zamathambo zihlala zibomvu namhlophe, nto leyo ezenze zibonakale ngathi zineemigca.

Ziziphi izifo ezichaphazela izihlunu ze-deltoid?

Ngelishwa, ezi zihlunu zibalulekileyo zinokuba neengxaki ezahlukeneyo. Nazi ezinye zeemeko ezinokubangela ezi ngxaki:

• I-Adhesive capsulitis: Le yimeko abantu abaninzi abayaziyo njengegxalaba eliqandisiweyo . I-membrane ejikeleze igxalaba iyaqina kwaye iqine. Oku kunokubangela iintlungu zegxalaba, ukuqina kwemisipha, kunye nokuqina.
• I-Axillary nerve palsy: Le meko inokwenzeka ukuba i-axillary nerve, enika imvakalelo kwimisipha ye-deltoid, yonakele okanye icinezelwe. Oku kungenzeka emva kotyando, ingozi, okanye xa usebenzisa i-crutch ixesha elide. Oku kunokubangela ubuthathaka kunye nokungakhululeki egxalabeni.
• I-Bursitis: Oku kukudumba kwezingxobo ezincinci ezizaliswe lulwelo (i-bursa) egxalabeni. Oku kunokwenza kube nzima ukushukumisa igxala kwaye kubangele iintlungu zemisipha.
• I-Deltoid fibrosis: Ukufakwa rhoqo kwenaliti egxalabeni kunokubangela ukuba izihlunu ziqine kwaye kuthintele ukuphiliswa. Oku kunokukhokelela kwiintlungu kunye nokuphelelwa ngamandla kwizihlunu ze-deltoid.
• Iinyembezi ze-Rotator cuff:Ezinye iinyembezi ezinzima ze-rotator cuff zingonakalisa nemisipha ye-deltoid, okanye zibangele ukuba ikrazuke.
• Isifo sokungangeni kwamagxa: Imeko apho izihlunu okanye imisipha yegxalaba ithintela amathambo. Olu ngquzulwano lubangela iintlungu kunye nokudumba kwilungu.
• Ukwahlulwa kwamagxa: Oku kubangelwa kukukrazuka kwemisipha phakathi kwe-clavicle kunye nethambo legxa (scapula). Kwiimeko ezinzima, kunokufuneka utyando.
• Ukulimala Kwemisipha Nokwenzakala Ngokugqithisileyo: Oku kunokwenzeka xa imicu yemisipha inwebeka kakhulu. Kunokwenzeka ngequbuliso, okanye kunokuphuhla kancinci ngokuhamba kwexesha njengoko uqhubeka usebenza emzimbeni wakho ongaphezulu ngendlela efanayo.
• I-Tendonitis: Ukudumba kwemisipha egxalabeni. Oku kunokubangela intlungu kwi-deltoid kunye nobunzima bokusebenzisa igxala.

Kuxhaphake kangakanani ukwenzakala kwemisipha ye-deltoid? Ngubani onokuba nako ukufumana oku?

Iingxaki zemisipha yamagxa zixhaphake kakhulu. Olunye uphando lubonisa ukuba phakathi kwe-18% kunye ne-26% yabantu abadala baya kuva iintlungu zamagxa ngaxa lithile ebomini babo. Nangona kunjalo, iingxaki ezichaphazela izihlunu ze-deltoid ngokwazo, ezifana nokukrazula kwe-rotator cuff, azixhaphakanga njenge-rotator cuff tears.

Nangona nabani na enokuba neengxaki ngemisipha ye-deltoid, abadlali abenza umsebenzi ongaphezulu kwentloko ngabona basengozini enkulu . Umzekelo:

• Abadlali bebhola yebaseball
• Ababhukudi
• Abadlali bethenisi
• Izinto zokuphakamisa iintsimbi

Kwakhona, unokuba sengozini enkulu ukuba:

• Ukuba uneminyaka ephakathi kwama-40 nama-60 ubudala.
• Ukuba ngumfazi.
• Ukuba wenza omnye umsebenzi wokuqhubeka nokusebenza ixesha elongezelelweyo (umz., iingcali zeemoto, abo basebenza kumasebe okuhlanganisa).
• Ukuba uneengxaki ezithile zempilo, umzekelo, isifo seswekile, isifo semithambo yegazi emithanjeni yegazi, isifo semithambo yegazi emithanjeni yegazi (umz. isifo sohlangothi), isifo samathambo esibizwa ngokuba yirheumatoid arthritis, okanye isifo se-thyroid.

Uyazi njani ukuba unengxaki ngemisipha ye-deltoid? Zithini iimpawu?

Ukuba kukho ingxaki ngemisipha ye-deltoid, iimpawu ezifana nezi zinokwenzeka:

• Ubunzima bokuhambisa ingalo ukusuka kwelinye icala ukuya kwelinye, ingakumbi ubunzima bokuphakamisa ingalo .
• Ukudumba.
• Ukuziva ukuqina okanye ukungazinzi kwilungu.
• Ukungaziva mnandi okanye ukurhawuzelelwa.
• Intlungu xa umi nje okanye usenza nayiphi na intshukumo.
• Ukuqaqamba kwemisipha ngequbuliso.
• Ubunzima bokuphakamisa iintsimbi.
• Ubuthathaka.

Ugqirha uzichonga njani ezi meko?

Xa usiya kugqirha, uza kukubuza ngeempawu zakho aze akuhlole. Usenokucelwa ukuba uphakamise ingalo yakho phambili, ecaleni, okanye ngasemva, mhlawumbi xa uxhathisa kancinci. Ukuba umsipha wakho we-deltoid usebenza kakuhle, ugqirha kufuneka akwazi ukuwuva umsipha uqina njengoko uwuphakamisa.

Nangona kunjalo, ayilo lonke ixesha ungenakukwazi ukuphakamisa ingalo yakho, yingxaki kwimisipha yakho ye-deltoid . Kunokubakho ezinye izizathu zokuba izihlunu zakho zengalo zibe buthathaka. Umzekelo:

• `I-Cachexia` - Oku kuthetha ukuphelelwa ngamandla kwemisipha emininzi, nokuba kungenxa yokugula okanye ukungondleki kakuhle.
• Izifo ze-neuromuscular okanye izifo zemisipha (i-myopathies).
• Iziphumo ebezingalindelekanga zezinye izitofu zokugonya.

Ukuba ugqirha wakho ukrokrela ukuba kukho into engalunganga, unokuyalela uvavanyo lwemifanekiso. Ukuba ukrokrela ukuba ithambo liphukile, ilungu eliphumileyo, okanye i-ligament ekrazukileyo egxalabeni lakho, unokufuna i-X-ray, i-MRI, i-ultrasound, okanye i-CT scan. Uvavanyo lwe-electromyogram (EMG) lunokujonga ukuba izihlunu zakho kunye nemithambo-luvo yakho zisebenza kakuhle kangakanani.

Ziziphi iindlela zonyango zokuthintela iingxaki zemisipha ye-deltoid?

Iindaba ezimnandi zezokuba iingxaki ezininzi zemisipha ye-deltoid zinokunyangwa ngonyango olungenalo utyando . Nazi ezinye zeendlela zonyango ezinokunceda:

• Nciphisa ukudumba ngokusebenzisa iipakethe zomkhenkce okanye ukuntywila ngamanzi abandayo.
• Izithomalalisi zentlungu okanye iziphumzi zemisipha.
• Ulungiso lwenyama .
• Ukuzilolonga kwamagxa ukuphucula amandla kunye nokuhambahamba.
• Isilingi okanye esinye isiseko sokugcina igxalaba linganyakazi.
• Iinaliti ze-steroid zinciphisa iintlungu kunye nokudumba.
• Ukuntywilisela emanzini afudumeleyo ukuze uphumze izihlunu.

Nangona kunjalo, ukuba ukwenzakala kukhulu, njengokukrazuka kwemisipha, utyando lunokufuneka. Ngokuxhomekeke kuhlobo lokulimala kwakho, ugqirha wakho unokucebisa utyando oluvulekileyo okanye utyando lwegxalaba olusebenzisa i-arthroscopic , inkqubo encinci eyenziwa kusetyenziswa ikhamera.

Ngaba kukho naziphi na iingozi ngotyando lwemisipha ye-deltoid?

Njengalo naluphi na utyando, utyando lwamagxa lunemingcipheko efana nosulelo, ukopha, amahlwili egazi, kunye nezicubu ezibomvu. Kodwa, okubaluleke kakhulu, naluphi na utyando lwamagxa lunokuchaphazela imisipha yakho ye-deltoid . Ngenxa yokuba le misipha ihamba kwinxalenye enkulu yegxa kwaye ikufutshane nolusu, oogqirha ngamanye amaxesha kufuneka bayinqumle le misipha xa besenza izinto ezifana nokulungiswa kwe-rotator cuff kunye notyando lwe-tendon.

Iingxaki ezinokubakho zotyando oluthile kwimisipha ye-deltoid ziquka:

• Ukonakala kwe-axillary nerve. Oku kunokubangela ukuncipha kwentshukumo engalweni.
• Ukonakala kwemithambo yegazi. Oku kunokubangela ukuba ulwelo luqokelele egxalabeni nakwingalo engentla, nto leyo ebangela ukudumba (ukudumba).
• Umsipha we-deltoid wahlulwe kwi-clavicle. Oku kufuna utyando ukuze ulungiswe kwakhona.

Ungayigcina njani imisipha ye-deltoid iphilile?

Nazi ezinye izinto onokuzenza ukuze ugcine izihlunu zakho ze-deltoid ziphilile:

• Landela iinkqubo zokhuseleko ezifanelekileyo xa udlala imidlalo (umz., ukunciphisa inani leendawo zokudlala kwi-baseball).
• Ukuba izihlunu zakho zamagxa ziyaqaqamba, musa ukuzibeka ubunzima obungakumbi.
• Emva kokuqhubeka nokusebenza engalweni yakho engasentla, phumza izihlunu zamagxa akho.
• Ngaphambi kokuba wenze nawuphi na umsebenzi, yolula kakuhle kwaye ufudumale izihlunu zakho zamagxa.
• Sebenzisa ubuchule obufanelekileyo xa ubhowula ibhola, udada, okanye usenza nawuphi na umsebenzi ofuna ukusetyenziswa rhoqo kwegxalaba.

Ufanele uye nini kugqirha?

Ukuba kwenzeka into efana nale , bonana nogqirha ngokukhawuleza :

• Ukuba awukwazi ukushukumisa igxalaba okanye ingalo yakho.
• Ukuba awunamvakalelo egxalabeni okanye engalweni yakho.
• Ukuba ufumana intlungu ebukhali, ngequbuliso kwindawo ethile egxalabeni okanye engalweni yakho.

Khumbula, umsipha we-deltoid yinxalenye ebaluleke kakhulu yengalo yakho enceda ukuyishukumisa, ukuzinzisa igxalaba lakho, kunye nokulikhusela ekwenzakaleni.

Umyalezo Wokuya Ekhaya

Ngoko ke, ndiyathemba ukuba ngoku unombono olungileyo malunga nemisipha ye-deltoid. Umele ukuba uqonde ukubaluleka kwesi sihlunu kumsebenzi wethu wemihla ngemihla kunye nakwimidlalo. Abantu abasebenza rhoqo ngeengalo zabo, njengababhukudi, ababhowuli, kunye neengcali, banamathuba amaninzi okwenzakala kwesi sihlunu.

Kodwa ungakhathazeki, uninzi lweengxaki zemisipha ye-deltoid zinokunyangwa ngonyango olulula, olungenalo utyando . Eyona nto ibalulekileyo kukunika ingqalelo kwiimpawu ngokukhawuleza nje xa zivela kwaye ufune iingcebiso zonyango ukuba kuyimfuneko. Kubalulekile nokulandela iindlela ezilula zokugcina ezi zihlunu ziphilile. Nyamekela amahlombe akho!

Izihlunu ze- deltoid, igxalaba, iintlungu zegxalaba, iingxaki zemisipha, umthambo, impilo yegxalaba, i-deltoid