Masenze uhlolo oluncinci kwinkumbulo yakho. Yintoni uvavanyo lokuqonda?

Ngaba wakha wazibona ezi zinto zisenzeka kuwe? Awukhumbuli ukuba ziphi izitshixo zakho, ngequbuliso uyalibala into obuza kuyithetha ngelixa uthetha, okanye ufumana kunzima ukwenza into eyayilula ngaphambili. Ezi zinto zinokwenzeka ngokuqhelekileyo xa ukhula. Kodwa ngamanye amaxesha, oku kungaba yingcaciso encinci malunga nendlela esebenza ngayo ingqondo yethu. Kulapho ke sithetha ngale nto (uVavanyo lokuqonda).

Yintoni uvavanyo lokuqonda?

Ngamafutshane, olu (uVavanyo lweNgqondo) luvavanyo oluncinci lokusebenza kwengqondo yakho, oko kukuthi, indlela esebenza ngayo ingqondo yakho (uQondiso) . Kule nto, ubuzwa imibuzo embalwa elula kakhulu kwaye ucelwa ukuba wenze imisebenzi embalwa emincinci. Le ayisiyonto ekufuneka uyifunde kwaye uyilungiselele njengeemviwo zesikolo.

Ngoku usenokuba uyazibuza ukuba oku kuthetha ukuthini (Cognition). Oko kukuthi, ingqondo yethu inamandla okungenisa lonke ulwazi oluvela kwiimvakalelo zethu ezintlanu (amehlo, iindlebe, impumlo, ulwimi, ulusu), siluqonde, size senze ngokufanelekileyo. Elo khono yinto esiyibiza ngokuba yiCognition). Oku kuquka ezi zinto zilandelayo:

• Izakhono zokuqwalasela
• Izakhono zokwenza izigqibo
• Isigwebo
• Ukusebenzisa Ulwimi
• Ukufunda izinto ezintsha
• Ukuqiqa
• Ukukhumbula izinto
• Ukucinga
• Ukuqonda

Oku ngamanye amaxesha kubizwa ngokuba luVavanyo lokukhubazeka kwengqondo okanye uvavanyo lokuhlola ingqondo. Luvavanyo olwenziwa ukuze kufunyanwe ukuqonda okusisiseko.

Kutheni kufuneka wenze uvavanyo lokuqonda olunje?

Kulungile, ngoku makhe sibone ukuba kutheni ugqirha enokucebisa ukuba wenze uvavanyo lokuqonda olufana nolu.

Ixesha elininzi, oku kwenziwa kuphela xa ugqirha wakho ekrokrela ukuba unohlobo oluthile lokuphazamiseka kwengqondo . Cinga ngale ndlela...

• Ngaba uhlala ulibale apho ubeka khona izinto zakho? Ngaba unengxaki yokukhumbula imihla namaxesha abalulekileyo?
• Ngaba uzifumana unengxaki yokufumana amagama afanelekileyo omawuwathethe xa uthetha? Okanye ngaba ngequbuliso uyalibala into oza kuyithetha phakathi kwencoko?
• Ngaba uziva ukruqukile xa uzama ukwenza into eyayilula ngaphambili? Ngaba uziva ngathi kunzima?

Ngaba wakha wacinga, "Owu, andikhumbuli nto ngoku..."?

Usenokuba ukhe wahlangabezana nezinto ezinje. Ngamanye amaxesha, nokuba akukho sifo sichaphazela ukusebenza kwengqondo, ugqirha wakho usenokuyalela olu vavanyo emva kokuba uneminyaka engama-65 ubudala. Isizathu soku kukuba njengoko imizimba yethu ikhula, kukho utshintsho lwendalo kwindlela esebenza ngayo ingqondo yethu. Ngoko ke oku kunokukunceda uqonde kancinci ngayo.

Yintoni ekwesi (uVavanyo lokuqonda)?

Ngaba uyazi ukuba olu (Uvavanyo Lokuqonda) lumalunga nantoni na? Lulula kakhulu. Kufuneka uphendule imibuzo embalwa kwaye wenze imisebenzi embalwa emincinci. Akufuneki uphande, ufunde, okanye ulungiselele nantoni na kwangaphambili. Kufuneka uphendule kwaye wenze oko ugqirha okanye umongikazi akuxelele kona. Lonke uvavanyo luthatha imizuzu embalwa kuphela, ukuya kuthi ga kwimizuzu eli-15 ubuninzi . Uninzi lwexesha, oku kwenziwa njengenxalenye yokuhlolwa kwakho rhoqo kwezonyango.

Olu vavanyo lwenziwa phi?

Usenokuba uzibuza ukuba ungalufumana phi olu vavanyo. Ngokuqhelekileyo, oku kwenziwa eofisini/kwikliniki kagqirha . Nangona kunjalo, ngamanye amaxesha, kuxhomekeke kwiimfuno zakho, kungenziwa esibhedlele. Oku kuyinyani ngakumbi emva kwengozi okanye ukwenzakala okukhulu entloko (iTraumatic Brain Injury) .

Ziziphi ezi ntlobo zovavanyo lokuhlola ingqondo?

Kukho iintlobo ezahlukeneyo zovavanyo lokuhlola ingqondo. Makhe sijonge ezintathu zezona zisetyenziswa kakhulu:

• Kolunye uhlobo, ucelwa ukuba ukhumbule amagama athile , ucelwa ukuba ubize izinto kwimifanekiso, ucelwa ukuba ujonge umfanekiso wento efana nemilo uze uyikope uze uyizobe, kwaye kukho izinto ezincinci ezinjalo. Oku kuthatha malunga nemizuzu eli-15.
• Ngolunye uhlobo, babuza ngokubala amanani , ukuchonga izinto, kunye neenkcukacha eziqhelekileyo esizaziyo sonke. Oku kuthatha malunga nemizuzu eli-10.
• Kuhlobo lwesithathu, ucelwa ukuba ukhumbule amagama amathathu angadibaniyo uze uwaphinde . Ucelwa nokuba uzobe umfanekiso wento oyibonayo kubomi bakho bemihla ngemihla. Olu vavanyo ludla ngokuthatha malunga nemizuzu emithathu.

Izinto ezifana nemibuzo eqhelekileyo ebuzwa kuVavanyo lweNgqondo

Olu (uVavanyo loVavanyo lokuqonda) luvavanya imisebenzi eyahlukeneyo yobuchopho enxulumene (nokuqonda). Makhe sijonge eminye imizekelo yemibuzo ugqirha anokuyibuza okanye izinto anokuthi akuxelele ukuba uzenze.

• Ingqalelo: Ikucela ukuba ukhumbule kwaye uphindaphinde amagama ezinto ezintathu ezingadibaniyo. Cinga, umzekelo, "incwadi, ibhanana, ibhasi."
• Ukuthatha izigqibo: Ukubuza ukuba ubuya kwenza ntoni ngelo xesha, xa kukho umsitho. Umzekelo, "Uye evenkileni walibala uluhlu lwezinto ozithengileyo ekhaya. Ubuya kwenza ntoni?"
• Isigwebo: Uchaza imeko aze abuze ukuba ubuya kusabela njani kuyo. Cinga ngokuthi, "Ubuya kwenza ntoni ukuba ubunokubona umntu ewa aze alimale esitalatweni?"
• Ulwimi: Uxelela ukuba alandele imiyalelo. Umzekelo, "Beka isandla sakho sasekunene edolweni lakho lasekhohlo."
• Ukufunda: Thetha igama elinoonobumba abahlanu phambili okanye ngasemva. Funda isivakalisi ngokuvakalayo, bhala isivakalisi, phinda amabinzana athethiweyo, njl.
• Ukuqiqa: Ucela ukwenza izibalo ezilula. Umzekelo, "Yintoni isibini nesihlanu?"
• Ukukhumbula: Kuchaza into eyenzekileyo kutshanje ( inkumbulo yexesha elifutshane ) okanye into eyenzekileyo kwiminyaka emininzi eyadlulayo ( inkumbulo yexesha elide ). Cinga, "Utye ntoni ngesidlo sasemini izolo?" okanye "Uyakhumbula usuku lwakho lokuqala esikolweni?"
• Ukucinga: Ichaza ulwalamano phakathi kwezinto ezimbini. Umzekelo, "Ikati nenja zombini zizinto..." (kufuneka uthi zizilwanyana).
• Ukuqonda: Ubuza izinto ezifana nokuba loluphi usuku kunye nokuba ukusiphi isixeko.

Kwenzeka ntoni emva kovavanyo?

Makhe sibone ukuba kuza kwenzeka ntoni emva kovavanyo. Ugqirha uza kukuxelela ukuba wenze njani kuvavanyo. Eminye imibuzo inokuba nzima kancinci, kodwa kulungile ukuba awukwazi ukuyiphendula. Akunyanzelekanga ukuba ufumane amanqaku ali-100 koku. Khumbula oko. Ukuba iziphumo zakho aziqhelekanga, ugqirha unokucebisa ezinye iimvavanyo. Ekubeni ezi meko zinokuhluka kumntu nomntu, uza kukuchazela imeko yakho.

Ngaba kukho naziphi na iingxaki koku (uVavanyo lokuqonda)?

Masibone nokuba kukho naziphi na iingxaki kule nto (uVavanyo lokuqonda).

Enyanisweni, kuyinto eqhelekileyo ukuziva unexhala kwaye uxhalabile xa usiva igama elithi "uvavanyo." Akumangalisi ukuziva unexhala ngaphambi kokuba uye kugqirha. Kodwa olu asilovavanyo lwesikolo, okanye uvavanyo olukhulu lokuchonga isifo ngokuchanekileyo. Le yinto eza kuphela ngokukhawuleza, kwaye yenziwa ukuze ufumane ingqiqo encinci ngendlela ocinga ngayo kunye nokuqiqa.

Kodwa kukho into enye, olu vavanyo lodwa alunakuchaza ngqo ukuba siyintoni na esi sifo. Ingakumbi ukuba kukho ukurhanelwa kwemeko efana neMild Cognitive Impairment okanye iDementia , kuya kufuneka kwenziwe olunye uvavanyo ukuze kuqinisekiswe oko.

Zibonisa ntoni iziphumo zoVavanyo loQondolozo?

Zibonisa ntoni ezi ziphumo (zovavanyo lovavanyo lwengqondo)?

Olu vavanyo lunokukuxelela kuphela ukuba kukho ingxaki ekusebenzeni kwengqondo yakho . Nangona kunjalo, alunakukwazi ukufumanisa nasiphi na isifo. Alunakukwazi nokwazi ukuba ingxaki iphi engqondweni, inzima kangakanani, okanye yintoni unobangela.

Iziphumo ziza ngendlela yamanqaku. Zingaba "ziqhelekileyo" okanye "zingaphantsi kwesiqhelo."

• Ukuba ufumana amanqaku aqhelekileyo , oko kuthetha ukuba ingqondo yakho isebenza njengoko kulindelekile. Kodwa ngamanye amaxesha, nokuba amanqaku akho aqhelekile, unokuba neempawu zokuphazamiseka kwenkumbulo. Ukuba kunjalo, uvavanyo olongezelelweyo lunokufuneka.
• Ukuba amanqaku akho angaphantsi komndilili , ugqirha wakho unokukrokrela ukuba unesifo sengqondo esingalunganga. Usenokuyalela ezinye iimvavanyo okanye akuthumele kwingcali.Uza kuthunyelwa kwingcali yezifo zengqondo. Ingcali yezifo zengqondo ngugqirha ogxile ekuxilongeni nasekunyangeni iingxaki zengqondo. Ugqirha unokucebisa novavanyo lwe-neuropsychological , oluluvavanyo olunzulu ngakumbi lomsebenzi wobuchopho.

Ngaba ungakwenza oku (uVavanyo lokuqonda) ngokwakho?

Ucinga ukuba ungazenza olu hlobo lovavanyo ngokwakho ekhaya?

Enyanisweni, kukho iimvavanyo ezininzi zengqondo onokuzenza wena okanye umntu okwintsapho yakho ekhaya. Ezi zinokukunika umbono omncinci wento onokuyilindela ngexesha lovavanyo olwenziwe ngugqirha. Olunye uvavanyo olunjalo lubizwa ngokuba yiSelf-Administered Gerocognitive Exam (SAGE) . Ungalufumana kwi-intanethi.

Njengezinye iimvavanyo zengqondo, olu lukwavavanya ukuqaphela, ulwimi, isizathu, ukusombulula iingxaki kunye nezakhono zokukhumbula.

Kodwa kukho into enye ekufuneka ikhunjulwe: akukho vavanyo lwasekhaya olunokuchonga isifo se-Alzheimer, i-dementia, okanye nasiphi na esinye isifo esithile.

Nangona kunjalo, uvavanyo olufana nolu lunokuba sisixhobo esihle sokuqala ukujonga ukukhubazeka kwengqondo.

Ukuba ucinga ukuba wena okanye umntu osapho lwakho unokuba nengxaki yokukhumbula, ukuthatha uvavanyo olufana nolu ekhaya linyathelo lokuqala elihle.

Nangona kunjalo, emva kolo vavanyo, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Emva koko angenza oku:

• Thetha ngeziphumo zakho.
• Yenza uvavanyo lomzimba.
• Jonga imbali yakho yezonyango kunye namayeza owasebenzisayo.
• Yenza uhlolo olongezelelweyo ukuze kuqinisekiswe ukuba kukho ezinye iimeko ezinokuthi zichaphazele inkumbulo okanye amandla okucinga.

Yintoni Onokuyithatha Ekhaya Kule Bali (Umyalezo Wokuyithatha Ekhaya)

Kulungile, zeziphi ke ezona zinto zibalulekileyo ekufuneka uzikhumbule koko sithethe ngako?

Nangona igama elithi "uvavanyo" lisenokuvakala lisoyikisa kancinci, akukho nto yokoyika ngale nto (Cognitive Test). Kufana novavanyo olunika ugqirha wakho umbono omncinci wendlela esebenza ngayo ingqondo yakho. Kuthatha imizuzu embalwa nje, kwaye uza kufumana amanqaku akho phantse kwangoko.

Nangona kunjalo, ukwazi amanqaku akho sisiqalo nje sale ndlela. Ukuze ufumane okungakumbi, kunokufuneka wenze uvavanyo olongezelelekileyo. Ugqirha wakho uza kukuchazela amanqaku akho kunye nento ekufuneka uyenze ngokulandelayo (ukuba ikhona).

Ukuba unemibuzo malunga noku (Cognitive Test) okanye into onokuyilindela emva kwayo, ungathandabuzi ukubuza iqela lakho lezonyango. Bakulungele ukukunceda.

Uvavanyo lwenkumbulo , uvavanyo lokuqonda, ukusebenza kwengqondo, inkumbulo, impilo yengqondo, i-dementia, i-Alzheimer's