Sonke siyazi ukuba iradish yibhatata ebomvu nemhlophe entle onokuyibona kwimarike yeveki okanye kwikona yevenkile yemifuno. Abanye abantu abayithandi indlela ebukhali ngayo. Kodwa ubusazi na ukuba le bhatata incinci ineemfihlo ezininzi zempilo ezixabisekileyo ezifihliweyo ngaphakathi kuyo? Namhlanje, masithethe ngeempawu ezifihlakeleyo zale mifuno ebizwa ngokuba yiradish.
Yintoni kanye kanye iradish?
Ngamafutshane, iiradishes luhlobo lwemifuno eneengcambu ezikhula phantsi komhlaba kusapho lwemostade nekhaphetshu. Iiradishes zinencasa efanayo neyasemostade kunye newasabi. Oku kungenxa yokuba zonke ziqulathe uhlobo olufanayo lwe-enzyme. Nangona kunjalo, xa iiradishes ziphekiwe, le ncasa inamandla iyancipha kakhulu.
Ulusu lweradish lunokuba nemibala eyahlukeneyo, njengobomvu, omnyama, omthubi, omfusa, nopinki. Zikwahluka ngokwemilo. Kukho ezimfutshane, ezingqukuva kunye nezinde, ezincinci. Ukuba ujonga imbali, iiradish zimifuno esasazeke ukusuka e-Asia ukuya kwihlabathi liphela. Ngaphambili, amaGrike namaRoma ayezisebenzisa njengeyeza.
Iintlobo ezininzi zeradishes
Nangona kukho iintlobo ezininzi ezahlukeneyo zeradishes kwihlabathi liphela, kukho iintlobo ezimbalwa ezixhaphakileyo kwilizwe lethu nakwihlabathi liphela.
| Uhlobo lweradish | Inkcazo |
|---|---|
| Iradishi ebomvu | Ezi zezona sizibona rhoqo evenkileni. Zibomvu ngaphandle kwaye zimhlophe ngaphakathi. Zinencasa ekrakra kwaye zimnandi kancinci. |
| I-Daikon Radish | Ezi zikwabizwa ngokuba ziiradishi zaseJapan kunye neeturnips zaseTshayina. Sikwabiza ngokuba ziiradishi ezimhlophe. Zihlala zimhlophe ngombala. Azinazinongo kangako kuneradishi ezibomvu. Zihlala zisetyenziswa kwizitya zaseAsia. |
| Iradish emnyama | Ezi zinkulu, zimile okwesangqa. Ulusu lwangaphandle lumnyama kwaye lurhabaxa. Ngaphakathi lumhlophe. Ziyarhabaxa kwaye zikrakra kunezinye iiradish. |
| Iradishi yeWatermelon | Nangona imhlophe kwaye iluhlaza ngaphandle, ngaphakathi ipinki enzulu njengevatala. Olu luhlobo lwe-daikon. Nangona inencasa ebukhali, iyancipha xa iphekiwe. |
Umahluko phakathi kweradish kunye nebeetroot
Nangona zombini ziingcambu ezingaphantsi komhlaba, zahlukile kakhulu. I-radish lilungu losapho lwekhaphetshu. I-beetroot lilungu losapho olwahlukileyo, olufana nespinatshi. I-beetroot ngokubanzi inkulu, iqinile, kwaye imnandi kune-radish. I-radish sisityalo esincinci, esiqhotsiweyo, nesinongwe ngakumbi. Nangona kunjalo, zombini zingatyiwa ziluhlaza okanye ziphekwe.
Zithini ixabiso lesondlo se-radishes?
Iradish yimifuno eluncedo kakhulu kwimpilo yakho. Ingakumbi ukuba ungumntu olawula iicarbohydrates (istatshi) kunye neswekile, iradish lukhetho oluhle. Kuba ineecarbohydrates kunye neekhalori eziphantsi kakhulu. Ikwakukutya okunganyusi amanqanaba eswekile egazini ngokukhawuleza (i-glycemic index ephantsi).
Iivithamini kunye neeminerali eziphambili ezifumaneka kwiradishes zezi:
- Ivithamini C
- I-calcium
- I-Potassium
- I-Folate
- IVithamin B6
- Intsimbi
- IManganese
- I-Riboflavin
- I-Niacin
Khawucinge nje, nantsi isondlo esikwisiqingatha sekomityi (malunga nama-58 grams) sezilayi zeradish ezintsha:
| Icandelo lezondlo | Ubungakanani |
|---|---|
| Iikhalori | 9 |
| Iicarbohydrate | Iigram ezi-2 |
| Iiproteni | 0 iigram |
| Amafutha | 0 iigram |
| Ifayibha | 0 iigram |
| Iswekile | 0 iigram |
Zithini iingenelo zempilo zokutya iiradishes?
Iradish sisityalo esityebileyo kwii -antioxidants . Ngamafutshane, ii-antioxidants zifana namaqhawe alwa namasuntswana ayingozi abizwa ngokuba zii-free radicals ezonakalisa iiseli zomzimba wethu. Ezi free radicals zinxulunyaniswa nezifo ezininzi ezinzulu, kuquka umhlaza. IVithamin C, efumaneka kwiiradish, ikwayi-antioxidant enamandla.
Inceda ekunciphiseni umngcipheko wesifo seswekile
Iradish ineekhemikhali ezifana ne `(glucosinolate)` kunye ne `(isothiocyanate)`. Ezi zikholelwa ukuba zinceda ekulawuleni amanqanaba eswekile egazini. Kwakhona, izifundo zezilwanyana zibonise ukuba i-antioxidant `(coenzyme Q10)` efumaneka kwiradish ithintela isifo seswekile. Nangona kunjalo, uphando olongezelelweyo luyadingeka ukuqinisekisa ukuba ezi zinto zinefuthe elifanayo ebantwini.
Iimpawu zokulwa nomhlaza
Uphando lubonise ukuba iiradish, ingakumbi amagqabi eradish, zineempawu ze-antioxidant ezithintela ukukhula kweeseli zomhlaza. Kuthiwa zinceda ekukhuseleni umhlaza wesibindi, wamathumbu amakhulu, wamabele, wesibeleko, weprostate, kunye nowemiphunga ngokukodwa. Nangona kunjalo, uphando olongezelelweyo lusenziwa ngale nto.
Iphucula ukusebenza kwesibindi.
Isibindi sisitho esiphambili esisusa ubuthi emzimbeni wethu. Iikhompawundi ezikhethekileyo kwiradishes, ezifana ne-`(indole-3-carbinol)` kunye ne-`(4-methylthio-3-butenyl-isothiocyanate)`, zivuselela ii-enzymes ezinceda isibindi kwinkqubo yokukhupha ubuthi emzimbeni.
Inciphisa umngcipheko wesifo sentliziyo
Iiminerali ezifana ne-potassium kwi-radishes zinceda ukulawula uxinzelelo lwegazi, nto leyo enciphisa umngcipheko wesifo sentliziyo. I-radish ngumthombo otyebileyo we- nitrate yendalo. Ezi nitrate zikwanceda ukuphucula ukujikeleza kwegazi.
Inceda ekugayweni kokutya kwaye ithintele ukuqhina
Amagqabi eradish anefayibha engaphezulu kuneengcambu. Ifayibha ibalulekile ekuthinteleni ukuqhinwa. Izifundo zezilwanyana zifumanise nokuba ijusi yeradish entsha inceda ekuthinteleni izilonda zesisu.
Iimpawu zokulwa nokungunda
Iradish ineproteni yokubola ebizwa ngokuba yi-`(RsAFP2)`. Oku kunceda ukubulala iifungi eziqhelekileyo ezibangela usulelo emizimbeni yethu, njenge-`(Candida albicans)`.
Iimpawu ezimangalisayo zamagqabi eradish esiwalahlayo!
Sidla ngokuwalahla amagqabi eradish, akunjalo? Kodwa amagqabi eradish asenokuba yeyona nxalenye inesondlo kwisityalo seradish.
Amagqabi eradish aqulethe iproteni eninzi, icalcium, ivithamin C, kunye nee-antioxidants kune-tuber. Ukongeza, ikhompawundi ebizwa ngokuba yi-`(erucamide)` efumaneka kumagqabi eradish iboniswe kuphando olusebenzisa iimpuku ukunceda ekukhuseleni ukulahleka kwenkumbulo okunxulunyaniswa nesifo se-Alzheimer. Kwakhona, amagqabi eradish atyebile kwi-iron, nto leyo eyenza ukuba ibe luncedo kakhulu kubantu abane-anemia.
Izinto ekufuneka uzilumkele xa usitya iiradishes (iziphumo ebezingalindelekanga)
Iradish idla ngokuba kukutya okukhuselekileyo. Kodwa njengayo nayiphi na into, ukutya kakhulu akulunganga. Ezi zizinto ezingaqhelekanga, kodwa kulungile ukuzazi.
- Ukunganyamezelani: Kunqabile kakhulu ukuba abanye abantu babe ne-allergy kwi-radishes. Iimpawu zingabandakanya ukudumba kwemilebe kunye nokurhawuzelelwa.
- Ukwehlisa uxinzelelo lwegazi: Ekubeni iradish ishiya uxinzelelo lwegazi oluphantsi, ukuba umntu onoxinzelelo lwegazi oluqhelekileyo utya amagqabi amaninzi eradish, uxinzelelo lwakhe lwegazi lunokwehla kakhulu. Kucetyiswa ukuba utye malunga nesiqingatha sekomityi yeradish ngosuku.
- Ukuphelelwa ngamanzi emzimbeni: I-radish inceda ekukhupheni amanzi emzimbeni, oko kuthetha ukuba inciphisa ukugcinwa kwamanzi emzimbeni kwaye inyusa ukuchama. Ke ngoko, ukutya kakhulu kuyo kunokukhokelela ekuphelelweni ngamanzi emzimbeni.
- Ukungakhululeki kwesisu: Ngenxa yokuba inefayibha eninzi, ukutya kakhulu kunokubangela ukungakhululeki kwesisu, njengokudumba kunye nentlungu yesisu.
- Amanqanaba eswekile egazini aphantsi: Ekubeni iiradish zinciphisa iswekile egazini, ukuba umntu ongenaso isifo seswekile utya kakhulu, amanqanaba eswekile egazini lakhe anokwehla kakhulu.
Ukuba uneengxaki zempilo, ingakumbi isifo seswekile okanye uxinzelelo lwegazi, kungcono ukuthetha nogqirha wakho ngaphambi kokuba wongeze into efana neradishes ekutyeni kwakho.
Iindlela ezimnandi zokongeza iiradishes ekutyeni kwakho
Iradish yimifuno enokutyiwa ngeendlela ezininzi.
- Sika kakuhle iiradish ezintsha uze uzifake kwisaladi.
- Yenza i-radish sambol.
- Pheka i-radish curry emnandi kunye nekhokhonathi.
- Yenza isaladi emnandi ngamagqabi eradish.
- Ungaziqhola iiradishes ngeviniga emhlophe kunye neziqholo.
Ungayigcina njani kakuhle i-radishes?
Eyona ndlela ilungileyo yokugcina iiradish ezintsha kukususa amagqabi kuqala, njengoko amagqabi efunxa izondlo kunye nomswakama kwiradish. Amagqabi angagcinwa efrijini iintsuku ezi-2-3.
Ukuba uhlamba kakuhle iiradish, uzisonge ngetawuli yephepha emanzi, uzifake kwingxowa yeplastiki, uze uzigcine efrijini, ziya kuhlala zintsha kangangeeveki ezimbini. Nangona kunjalo, iiradish azilungelanga kangako efrijini kuba zinamanzi amaninzi.
Umyalezo Wokuya Ekhaya
- Iradish luhlobo lwetapile oluneekhalori eziphantsi, olunesondlo esininzi, kwaye luluncedo kakhulu kwimpilo yethu.
- Iradish ineempawu ezinceda ekunciphiseni umngcipheko wesifo seswekile, isifo sentliziyo, kunye nokukhusela umhlaza.
- Musa ukulahla amagqabi eradish! Anesondlo ngaphezu kweetapile. Zenze zibe yi-smoothie uze uzitye.
- Njengakwezinye izinto, kuphephe ukutya iradish eninzi kakhulu. Ukuba uyitya yonke imihla, yitya ngokulinganisela.
- Ukuba unyangwa ngenxa yesifo esithile, qhagamshelana nogqirha wakho ngaphambi kokuba wongeze iiradishes ekutyeni kwakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho