Ingaba iqatha lakho libuhlungu ngaphakathi? Masifunde nge-Deltoid Ligament!

Ngelixa senza imisebenzi yethu yemihla ngemihla, sihamba, sibaleka, okanye sitsiba, ngamanye amaxesha amaqatha ethu ajika ngequbuliso, akunjalo? Intlungu esiyivayo xa oko kusenzeka ayinakuchazwa. Ngamaxesha anjalo, iindawo ezibuthathaka, kodwa ezibaluleke kakhulu zamaqatha ethu zinokonakala. Namhlanje siza kuthetha ngenxalenye ekhethekileyo yangaphakathi kweqatha ebaluleke kakhulu, kodwa kusenokwenzeka ukuba asizange sive nto ingako ngayo. Leyo yiDeltoid Ligament , okanye iMedial Ligament .

Yintoni le Deltoid Ligament? Iphi?

Ngamafutshane, i-deltoid ligament yibhanti eqinileyo yezicubu ezidityanisiweyo ngaphakathi kweqakala lakho. Yenye yezona ndawo ziphambili ezinceda ukugcina ilungu leqakala lakho lizinzile. Cinga ngayo njengesixhaso esomeleleyo ngaphakathi kweqakala lakho.

Enyanisweni, le ligament ye-deltoid ayilobhanti linye. Yingqokelela ye-ligaments ezine . Ezi zine ziyadibana ukuze zenze esi sakhiwo siqinileyo. Igama elithi "medial" lithetha "ngaphakathi." Igama elithi "Deltoid" lithetha "unxantathu okwimo." Ngoko ke imo yale ligament ikwafana nonxantathu.

Zithini ii-ligaments? Masichaze kancinci!

Kulungile, ngoku mhlawumbi uyazibuza ukuba loluphi uhlobo lwesiphelo esingenamsebenzi sale "ligament". Iiligaments ziqinile kakhulu, zifana neentambo zeentambo ezithi zihlangane emizimbeni yethu. Uninzi lwexesha, ezi ligaments zidibanisa amathambo amabini kwilungu elinye. Cinga ngengqiniba yakho, idolo lakho, okanye eli qatha sithetha ngalo. Kula malungu, iiligaments zifana newebhu, zibamba amathambo kunye kwaye zinceda ukugcina ilungu lizinzile. Oko kukuthi, zithintela ilungu ukuba lingashukumi okanye lityibilike ngokungeyomfuneko.

Kodwa ii-ligaments azihlali zidibanisa amathambo amabini. Umzekelo, ezinye ii-ligaments kwi-pelvis yethu zikwasebenza njengeenkxaso kumalungu ethu angaphakathi. Ayimangalisi loo nto?

Yintoni indima ye-deltoid ligament? Kutheni ibaluleke kangaka?

I-deltoid ligament yinxalenye ebaluleke kakhulu yesakhiwo seqakala lethu. Yiyo edibanisa kwaye ibamba amathambo aliqela ezinyaweni zethu nasemaqakaleni.

Omnye wemisebenzi ephambili yale ligament kukuthintela unyawo lwakho ekujikelezeni kakhulu ngaphakathi , okanye ekuqengqeleni iqatha lakho ngaphakathi. Khawucinge ukuba ubuhamba uze unyawo lwakho luqengqeleke ngaphakathi ngequbuliso? Kwimeko enjalo, i-deltoid ligament yiyo enceda ukukhusela iqatha lakho ekulimaleni okukhulu. Isebenza njengento echasene ne -lateral ligaments engaphandle kweqatha.

Ifumaneka njani le ligament ye-deltoid?

I-deltoid ligament yeyona ligament iphambili ngaphakathi kweqakala lakho. Idibana namathambo aliqela emlenzeni, ezinyaweni, naseqakaleni lakho. Makhe sijonge ukuba yintoni na:

• I-Medial Malleolus: Ungaliva elo thambo lincinci ngaphakathi kweqakala lakho xa ulichukumisa, akunjalo? Yiyo leyo.
• I-Tibia : Ithambo elingqindilili emlenzeni wakho eliqala edolweni lakho liye eqatheni lakho.
• Ithambo elingaphezulu, elingaphakathi kwenyawo (ithambo le-Navicular) .
• Ithambo leCalcaneus : Ithambo kwinto esiyibiza ngokuba sisithende.
• Ithambo eliphakathi kwe-talus kunye nethambo lesithende (ithambo le-Talus) .

Le ligament yenziwe ngeengqimba ezimbini .

1. Enye yimaleko enzulu, ebekwe nzulu ngaphakathi kweqakala.

2. Enye ingaphezulu kancinci, oko kukuthi, umaleko ongaphezulu okufutshane nolusu .

Ezi layer zimbini zisebenza kunye ukunika iqatha amandla nozinzo olufunekayo, ngokungathi libambene macala omabini.

Yintoni i-Ankle Sprain?

"Ukukruneka kweqakala" yinto esiyivileyo sonke kwaye mhlawumbi sikhe sayibona, akunjalo? Ukukruneka kweqakala kukwenzakala okuqhelekileyo . Kwenzeka xa imisipha exhasa iqakala yoluliwe kakhulu, ikrazukile, okanye ngamanye amaxesha ikrazukile .

Uninzi lokuqhekeka kweqakala lubangelwa kukugoba . Umzekelo, xa unyathela kwindawo engalinganiyo okanye ulahlekelwa yibhalansi yakho, ugoba umlenze wakho uphume. Oku kuxa imisipha esecaleni engaphandle kweqakala yonakele. Ezi zezona ntlobo zixhaphakileyo zokuqhekeka kweqakala.

Zithini izizathu zokukruneka kwe-deltoid ligament?

Ukukruneka kwe-deltoid ligament yimeko engaqhelekanga xa ithelekiswa nezinye izikruneko zeqakala kuba, njengoko besitshilo ngaphambili, i-deltoid ligament inamandla kakhulu kunezinye izikruneko.

Ukuze le ligament itsale okanye ikrazuke, iqatha lakho kufuneka liqengqeleke ngaphakathi (pronate) . Khawuthelekelele ukuba ubaleka, wehla ngezinyuko, okanye udlala umdlalo uze ngequbuliso umlenze wakho ugobe ngaphakathi. Yiloo nto kufuneka ibe njalo.

I-deltoid ligament ibandakanyeka kwi-15% yokuqhekeka kweqakala, nto leyo ethetha ukuba ayinakwenzeka kangako ukuba yonakale kunezinye ii-ligaments.

Izihlandlo ezininzi, le ligament ye-deltoid yonakaliswa kukubetha ngqo iqatha okanye ukwaphuka kweqatha.Oko kuthetha ukuba, ngamanye amaxesha xa ithambo elingaphandle kweqakala liphuka, loo mpembelelo inokonakalisa nalo mthambo we-deltoid.

Ngubani onokuthi abe namathuba amaninzi okufumana ukukrweleka kwemisipha ye-deltoid ligament?

Olu hlobo lwe-deltoid ligament sprains luxhaphake kakhulu phakathi kwabadlali abathile, ingakumbi:

• Abadlali bebhola ekhatywayo
• Abadlali bebhola ekhatywayo
• Iijimnast

Kule midlalo, kukho iimeko ezininzi apho iqatha lifakwa phantsi koxinzelelo olukhulu ngequbuliso kwaye litshintshe indlela ngokukhawuleza, akunjalo? Kulapho olu hlobo lokulimala lunokwenzeka khona.

Uyigcina njani le ligament ye-deltoid isempilweni?

Kukho izinto ezininzi esinokuzenza ukugcina i-deltoid ligament yethu isempilweni, oko kukuthi, ukuthintela umonakalo onokubakho kuyo.

1. Qinisa izihlunu ezijikeleze iqatha: Le yeyona nto ibalulekileyo. Xa izihlunu ezijikeleze iqatha ziqiniswa, uxinzelelo kwimisipha luyancitshiswa.

• Ukuzilolonga ngokulinganisela kulungile koku. Khawuthelekelele ukuba uphakamisa umlenze omnye uze ulungelelane komnye imizuzwana engama-30 ukuya kumzuzu. Kusenokuba nzima ekuqaleni, kodwa ngokuziqhelanisa, ukuzinza kweqatha lakho kuya kuphucuka kakhulu. Emva koko umlenze wakho awuyi kuqengqeleka lula.
• Kwakhona, izinto ezifana neyoga zineendlela ezifana nezi ezikhulisa ulungelelwano kwaye ziqinise amaqatha.

2. Izihlangu ezifanelekileyo kunye nezixhobo zokuzikhusela: Ukuba udlala imidlalo, ingakumbi ibhola ekhatywayo kunye nebhola ekhatywayo, kubalulekile ukunxiba izihlangu ezifanelekileyo kumdlalo wakho kwaye zixhaswe kakuhle . Ungasebenzisa nezinto ezifana neebhrakhethi zamaqatha ukuba kuyimfuneko.

3. Ukuzifudumeza nokuzipholisa ngaphambi kokuzilolonga: Ukuzifudumeza ngaphambi kokuba uqale naluphi na uhlobo lokuzilolonga nokuzipholisa emva kokuzilolonga kunokunciphisa umngcipheko wokwenzakala kwemisipha kunye nemisipha.

Ndifanele ndimbone nini ugqirha?

Ukuba unezinye zezi mpawu zilandelayo, kungcono ukubona ugqirha ukuze akunike ingcebiso. Akuyonto ilungileyo ukungawahoyi la mpawu, kuba zinokubangela iingxaki ezininzi kamva ukuba azinyangwa kakuhle.

• Ukuba uneentlungu eqakaleni lakho emva kokuba liqengqeleke ngaphakathi.
• Ukuba kukho ukudumba okanye ukukrweleka ngaphakathi kweqakala.
• Ukuba unengxaki yokuhamba, beka ubunzima emlenzeni owonzakeleyo uze ume.

Iimpawu ezinje ngezi zinokuthetha ukuba une-deltoid ligament ekrazukileyo okanye enye indawo yeqakala lakho. Ugqirha angakuhlola ukuze abone ukuba yintoni kanye kanye ingxaki aze akunike unyango olufanelekileyo.

Umyalezo Wokuya Ekhaya

Kulungile, ngoko ke ndicinga ukuba ngoku unombono ongcono nge-deltoid ligament ebesithetha ngayo.

I-deltoid ligament yibhanti eqinileyo yezicubu ngaphakathi kweqakala lakho edibanisa amathambo aliqela. Inceda ukugcina iqakala lakho lizinzile kwaye lithintele ukuba lingaqengqeleki lingene ngaphakathi.

Nangona le ligament inokwaphuka, ayinakwenzeka kangako ukuba ikwaphuka kuneligament engaphandle kweqakala kuba inamandla kakhulu.

Ezi nzakala zingathintelwa kakhulu ngokuqinisa izihlunu zeqatha lakho nokulandela amanyathelo okhuseleko afanelekileyo ngelixa udlala imidlalo. Kwakhona, ukuba ufumana iintlungu okanye ukudumba ngaphakathi kweqatha lakho, kubalulekile ukufuna ingcebiso kagqirha ngaphandle kokuchitha ixesha . Kaloku, lonke ilungu lomzimba wethu lixabisekile kuthi, akunjalo?

Iqatha , i-Deltoid Ligament, i-Medial Ligament, i-Ankle Sprain, iingxaki zamalungu, ukwenzakala kwezemidlalo, impilo yamathambo