Umsebenzi wasekhaya awupheli. Kodwa kunzima kangakanani ukwenza lo msebenzi uneentlungu zomqolo ezingapheliyo? Ngamanye amaxesha, nokwenza umsebenzi omncinci kunokubangela iintlungu zomqolo . Nezinto ezilula ezifana nokukhupha izinto ezimbalwa, ukutshayela indlu, okanye ukuphakamisa umntwana emotweni zinokubangela iintlungu ezininzi. Abantu abaninzi bacinga ukuba oku kuqhelekile, kodwa akunjalo. Iimpazamo ezincinci kwindlela esisebenza ngayo yonke imihla zihlala zingunobangela wale ntlungu yomqolo. Kodwa ungakhathazeki, ukuba sitshintsha indlela esisebenza ngayo kancinci, singanciphisa umonakalo emqolo wethu kwaye sihlale sisempilweni. Makhe sibone indlela yokwenza ezi zinto ngokuchanekileyo.
Musa ukwenza ezi mpazamo xa uphakamisa iintsimbi!
Sonke sikhe sibe nexesha apho kufuneka siphakamise into enzima ekhaya. Isenokuba sisilinda segesi, ibhakede elizele ngamanzi, okanye ingxowa yokutya. Eyona mpazamo inkulu eyenziwa ngabantu abaninzi kukuphakamisa ubunzima besuka kwindawo ethe nkqo, bexhomekeke emqolo . Ukwenza njalo kubeka uxinzelelo olugqithisileyo kwithambo lomqolo kunye neediski eziphakathi kwazo.
Kulungile, ngoko ke uphakamisa njani ubunzima?
- Goba emadolweni: Khawuzithelekelele uhleli esitulweni. Sondela kangangoko unako kwinto ofuna ukuyiphakamisa, ubeke iinyawo zakho phantsi, uze ugobe emadolweni, ugcine umqolo wakho uthe tye.
- Sondeza umthwalo emzimbeni wakho: Emva kokuphakamisa umthwalo, wusondeze emzimbeni wakho kangangoko kunokwenzeka. Ukuphakamisa umthwalo kude nomzimba wakho kubeka uxinzelelo olukhulu emqolo wakho.
- Musa ukujika umqolo wakho: Musa ukujika umqolo wakho ngequbuliso ngelixa uphakamisa umthwalo. Kubi kakhulu emqolo wakho. Ukuba kufuneka ujike, jika umzimba wakho wonke uye kwelo cala, usebenzisa imilenze yakho.
Khumbula, eyona nto ibalulekileyo kukunciphisa uxinzelelo emqolo wakho. Sebenza imilenze yakho, hayi umqolo wakho. Sebenzisa izihlunu ezomeleleyo emilenzeni yakho ukuphakamisa ubunzima.
Ngaba sifanele siwulolonge umqolo wethu xa simile?
Ubusazi na ukuba ukuma ixesha elide akulunganga emqolo wakho? Kodwa ngamanye amaxesha kufuneka sime xa sipheka, sihlamba izitya, okanye si-ayina impahla. Bekuya kuba mnandi kangakanani ukuba besinokwenza umthambo omncinci ukuze siqinise izihlunu zethu zomqolo?
Oku kulula kakhulu. Xa ukufutshane nesinki, njengaxa uhlamba izitya okanye uhlamba amazinyo akho, zama ukuma ngomlenze omnye. Ukuba uziva ngathi ufuna ukulahleka kwebhalansi yakho, bambelela kwisinki. Yima ngomlenze omnye malunga nemizuzwana engama-30, uze ume ngomnye umlenze. Yenza oku ngokutshintshana.
Le nto ilula iya kukunceda uphumze isisu sakho kunye nomqolo ongezantsi.Ukuqinisa izihlunu ezingundoqo. Xa ezi zihlunu ziqinile, inkxaso enikwa umqolo iyanda. Oku kuthetha ukuba umngcipheko wokuba neengxaki zomqolo uyancipha.
Iindlela zokukhusela umqolo wakho ngelixa usenza imisebenzi yasekhaya
Ngoku makhe sijonge indlela yokwenza imisebenzi yakho yemihla ngemihla ngendlela engonakalisi umqolo wakho. Ukuba ufaka olu tshintsho luncinci ebomini bakho, uya kufumana uncedo olukhulu ekuhlaleni umqolo ungenazintlungu.
| Umsebenzi owenziwayo | Indlela echanekileyo yokukhusela umqolo wakho |
|---|---|
| Ukutshayelwa/Ukucoca indlu | Musa ukugoba phambili umqolo wakho ugobile. Endaweni yoko, yima isifuba sakho sibheke phambili kancinci nomqolo wakho uthe tye . Sebenzisa imilenze yakho endaweni yomqolo wakho ukuze uye phambili nangasemva. Yima ngokuthe nkqo, njengejoni. |
| Xa upheka/u-ayina impahla | Musa ukuma kwindawo enye ixesha elide. Yima imilenze yakho ihlukane kancinci. Ukuba kunokwenzeka, xhoma umlenze omnye kwinto ephakamileyo, njengesitulo esincinci. Tshintsha indawo rhoqo emva kwemizuzu eli-10-15. |
| Ukukhupha umntwana emotweni | Musa ukuthabatha umntwana wakho usuka kwisihlalo esingaphambili uze umphakamise ngasemva. Oko kubi kakhulu emqolo wakho. Endaweni yoko, phuma emotweni, uvule ucango olungasemva, uhlale ecaleni komntwana wakho, uze uphakamise umntwana wakho kufutshane nomzimba wakho ngaphambi kokuba uphume. |
| Xa uchola into phantsi | Musa ukuxhoma ngomqolo wakho. Goba amadolo akho uze ugcine umqolo wakho uthe nkqo njengoko uphakamisa into. Ukuba kunokwenzeka, bambelela kwinto efana netafile ngesandla esinye ukuze ulinganisele. |
Ingaba intlungu yakho yomqolo iyaqhubeka?
Ukuba intlungu yakho yomqolo ayiphucuki emva kokulandela la macebiso, okanye ukuba ibonakala isiya isiba mandundu imihla ngemihla, ungayityesheli. Kusenokuba kukho esinye isizathu sezonyango sale ntlungu. Ngoko ke, bona ugqirha wosapho lwakho (GP) okanye ingcali yamathambo ngokukhawuleza. Baza kukuhlola, bafumane unobangela wentlungu, baze bakunike unyango olufunekayo. Ngamanye amaxesha, unyango olufana ne-physiotherapy lunokufuneka.
Umyalezo Wokuya Ekhaya
- Xa uphakamisa iintsimbi, goba emadolweni akho, ungagobi emqolo. Soloko usebenzisa imilenze yakho eqinileyo.
- Nantoni na oyiphakamisayo okanye oyiphathayo , yibambe kufutshane nomzimba wakho kangangoko unako. Ukuyibamba kude nomzimba wakho kuyawucinezela umqolo wakho.
- Musa ukuhlala kwindawo efanayo ixesha elide. Xa upheka okanye usebenza, tshintsha indawo yakho rhoqo emva kwemizuzu eli-15-20.
- Yomeleza izihlunu zakho zangaphakathi ngokuzama ukuma ngomlenze omnye ngelixa uhlamba izitya okanye uhlamba amazinyo akho.
- Ukuba iintlungu zakho zomqolo ziyaqhubeka okanye ziyanda nangona kukho konke oku, qiniseka ukuba ubona ugqirha wakho. Musa ukuzinyanga.
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