Ngaba nawe uvakalelwa kukuba amadolo akho aqinile xa uvuka kusasa, kwaye kunzima ukuwagoba okanye ukuwalungisa? Xa unyuka izinyuko okanye uhamba okwethutyana, ngaba uziva iintlungu ngesandi 'esiqhekekayo' esivela emadolweni akho? Ukuba ezi zinto uyaziqhela, mhlawumbi nawe unemeko efanayo, kodwa ecaphukisayo phakathi kwabantu abaninzi. Namhlanje sithetha nge-arthritis yamadolo. Ungakhathazeki, siza kuthetha ngayo yonke into ngale nto ngokulula, ngendlela onokuyiqonda.
Kalula nje, yintoni le arthritis?
Cinga ngamalunga emizimba yethu njengeehinge zomnyango. Ukuze la mahinge asebenze kakuhle, ngokuzolileyo, nangokulula, kufuneka abe nento efana neoyile phakathi kwawo. Kumalungu ethu, ingakumbi amalungu athwala ubunzima njengedolo, apho amathambo amabini adibana khona, kukho umaleko ogudileyo, ofana nerabha. Siwubiza lo mzimba ngokuba yi-cartilage . Le yinto esebenza njengeoyile kwezo hinge. Oko kukuthi, xa sihamba, sibaleka, okanye sidanisa, ithintela amathambo ekukhuhlaneni kwaye inceda amalungu ukuba ahambe kakuhle.
Kwimeko ebizwa ngokuba yi-arthritis, ngesizathu esithile , esi sigqubuthelo sokukhusela esibizwa ngokuba yi-cartilage siyaphela kancinci kancinci . Emva koko, loo buthambileyo buyaphela, kwaye iziphelo zamathambo ziqala ukukhuhlana. Kulapho ke kuvela khona iimpawu ezifana nentlungu, ukudumba, kunye nokuqina kwamalungu. Oku kudla ngokuchaphazela amalungu amakhulu omzimba wethu athwala ubunzima, njengamadolo.
Ziziphi iintlobo ze-arthritis ezichaphazela idolo?
Kukho iintlobo ezingaphezu kwe-100 ze-arthritis, kodwa kukho iintlobo ezimbalwa eziphambili ezichaphazela kakhulu idolo. Makhe sizijonge.
| Uhlobo lwe-arthritis | Ingcaciso elula |
|---|---|
| I-Osteoarthritis | Olu lolona hlobo luxhaphakileyo. Kanye njengokuba amatayara emotweni ephela ngokuhamba kwexesha, kulapho i-cartilage emalunga ethu iphela khona njengoko sikhula size siwasebenzise. Ingabizwa nangokuthi "i-arthritis egugileyo." |
| Irheumatoid arthritis | Oku kwahlukile kancinci. Sisifo esibangelwa kukuzikhusela komzimba. Oko kukuthi, inkqubo yethu yokuzikhusela, amajoni asikhusela kwizifo, ahlasela amalungu ethu aphilileyo ngempazamo. Oku kubangela ukudumba ngaphakathi kwamalungu kwaye kutshabalalise i-cartilage. Oku kunokuchaphazela omabini amadolo ngaxeshanye. |
| Isifo samathambo esingaqhelekanga sabantwana | Olu luhlobo lwesifo samathambo esibakho ebantwaneni abancinci. Esi sisifo esibangelwa kukuzikhusela komzimba. Amadolo abantwana asenokudumba aze abe buhlungu. |
| I-arthritis emva kwe-traumatic | Olu hlobo lwesifo samathambo lunokwenzeka emva kweminyaka emininzi ingozi enkulu edolweni, njengokuwa okanye ukwaphuka. |
Ukongeza, ezinye iintlobo ze-arthritis, ezifana ne -gout , nazo zinokuchaphazela amadolo. Ukuze ufumane ukuba loluphi uhlobo onalo, ngokuqinisekileyo kufuneka ubone ugqirha .
Ziziphi iimpawu ezibonisa ukuba une-arthritis edolweni?
Iimpawu ze-arthritis zingahluka kumntu nomntu, kodwa kukho ezinye eziqhelekileyo.
- Intlungu: Intlungu iza kuqala. Intlungu inokwanda, ingakumbi xa uhamba, unyuka izinyuko, okanye ugoba idolo. Intlungu inokuphela emva kokuphumla okufutshane, kodwa inokubuya xa uqhubeka nomsebenzi.
- Ukuqina: Enye yeempawu eziphambili kukuziva ukuqina edolweni xa uvuka kusasa, oku kunokuhlala malunga nemizuzu engama-30.
- Ukudumba: Usenokubona ukudumba edolweni. Ngamanye amaxesha, ungaziva ufudumele xa uchukumisa idolo.
- I-Crepitus: Isandi okanye imvakalelo evakala ngathi "kukuqhekeka" kobisi xa ugoba okanye ulungisa idolo lakho. Oku kubangelwa kukuwohloka kwe-cartilage kunye namathambo akhuhlana.
- Ubuthathaka bedolo: Idolo lisenokuziva ngathi "liyaphela amandla" kwaye alikwazi ukuthwala ubunzima.
- Ukunyakaza okulinganiselweyo: Ekuhambeni kwexesha, usenokungakwazi ukugoba okanye ukolula idolo lakho ngokupheleleyo.
Eyona nto ibalulekileyo kukungaxhalabi ukuba unenye okanye ezimbini kwezi mpawu. Nangona kunjalo, ukuba ezi mpawu ziyaqhubeka kwaye ziphazamisana nemisebenzi yakho yemihla ngemihla, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho wosapho ukuze akunike iingcebiso.
Ziziphi izinto ezibangela umngcipheko wokukhula kwe-arthritis?
Nangona nabani na enokuba nesifo samathambo, abanye abantu basengozini enkulu.
- Ubudala: Umngcipheko wokuba nesifo samathambo, ingakumbi emva kweminyaka engama-50, uyanda.
- Ukutyeba kakhulu: Xa sityeba kakhulu, amadolo ethu athwala ubunzima obukhulu, nto leyo enokubangela ukuba i-cartilage iphele ngokukhawuleza.
- Ukulimala okudala: Ukuba ukhe waba nengozi yedolo ngaphambili, wenzakala kwezemidlalo, okanye watyandwa, kusenokwenzeka ukuba kamva ube nesifo samathambo.
- Umsebenzi: Abantu abenza imisebenzi ebeka uxinzelelo olukhulu emadolweni (umz., umsebenzi wokuhlala phantsi, ukulima, ukuphakamisa izinto ezinzima) basengozini enkulu.
- Ilifa: Ukuba kukho umntu kusapho lwakho onalo (ingakumbi isifo samathambo esibizwa ngokuba yi-rheumatoid arthritis), nawe usenokuba sengozini enkulu yokuba nalo.
- Isini: Ezinye iintlobo ze-arthritis, umzekelo i-rheumatoid arthritis, zixhaphake kakhulu kubafazi.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho. Emva koko uza kuhlola idolo lakho. Uza kujonga ukudumba, ukufudumala, kunye nentlungu xa ulishukumisa.
Emva koko, kunokwenziwa iimvavanyo ezininzi ukuqinisekisa isifo:
1. I-X-reyi: Oku kungasetyenziselwa ukujonga ukuba umsantsa phakathi kwamathambo edolo unciphile okanye ukuba i-cartilage igugile.
2. I-MRI okanye i-CT scan: Ezi zinceda ekufumaneni umfanekiso ocacileyo womonakalo kwizicubu ezithambileyo ezifana ne-cartilage kunye ne-ligaments.
3. Uvavanyo lwegazi: Uvavanyo lwegazi lunokufuneka ukuze kulinganiswe izinto ezithile egazini (umz. iimpawu zokudumba), ingakumbi ukuba kukho imeko efana ne-rheumatoid arthritis erhanelwayo.
Kaloku, loluphi unyango olunokwenziwa ngoku?
Into ebalulekileyo kukuba isifo samathambo sisifo esingenakunyangwa ngokupheleleyo, kodwa sinokulawulwa kakuhle . Njengesifo seswekile kunye noxinzelelo lwegazi oluphezulu, iinjongo eziphambili zonyango kukulawula iintlungu, ukwandisa ukusebenza kwamalungu, kunye nokuthintela isifo ukuba singabi mandundu.
Kukho iindlela ezahlukeneyo zonyango. Ugqirha wakho uza kuvavanya imeko yakho aze enze isicwangciso sonyango esikufaneleyo.
1. Utshintsho kwindlela yokuphila kunye nokuzilolonga
Le sisiseko sonyango. Ezi zinto zinokuba zibaluleke ngaphezu kwamayeza.
- Ukunciphisa umzimba: Ukuba utyebile kancinci, ukunciphisa nekhilogram enye kunokunciphisa kakhulu uxinzelelo emadolweni akho.
- Ukuzilolonga ngokuchanekileyo:Akulunganga ukucinga ukuba "akufuneki uzilolonge kuba idolo lakho libuhlungu." Ukuzilolonga okuqinisa izihlunu ezijikeleze idolo lakho kuya kwandisa inkxaso enikwa amalungu kwaye kunciphise iintlungu. Ukuzilolonga okungenampembelelo ingako okungabeki uxinzelelo olukhulu edolweni lakho, njengokudada , ukukhwela ibhayisekile, nokuhamba, zezona zilungileyo. Kufanelekile ukubonisana nogqirha wemithambo yomzimba ngale nto.
- Ukusetyenziswa kwebhotile yamanzi ashushu nebandayo: Ukufaka ibhotile yamanzi ashushu kunokubonelela ngesiqabu xa kukho iintlungu nokuqina. Ukuba kukho ukudumba, kungcono ukufaka i-ice pack.
2. Amayeza
Ugqirha angakunika amayeza ahlukeneyo okulawula iintlungu kunye nokudumba.
Isilumkiso: Ungaze uqhubeke nokusebenzisa amayeza okudambisa iintlungu ngaphandle kokubonisana nogqirha, njengoko uvakalelwa kukuba kunjalo. Oku kunokubangela iziphumo ebezingalindelekanga.
| Uhlobo lweziyobisi | Ukusebenza kakuhle |
|---|---|
| Izibulali-ntlungu | Amayeza anjenge-acetaminophen anceda ekunciphiseni iintlungu. |
| Ii-NSAID (Amayeza angengo-steroidal alwa nokuvuvukala) | Ezi zinciphisa iintlungu kunye nokudumba kwaye ziza ngohlobo lwezithambiso (iijeli). |
| Iinaliti zeCortisone | Kwimeko yeentlungu eziqatha kunye nokudumba, ugqirha wakho angakunika inaliti ye-steroid ngqo edolweni. Oku kunika isiqabu sexeshana kodwa esikhawulezileyo. |
| IiDMARD (Amayeza Alwa Nezifo Aguqula Isifo) | Olu hlobo lwamayeza lunikwa ngokukodwa kwiimeko ezifana ne-rheumatoid arthritis. Alawula ukusebenza kwenkqubo yomzimba yokuzikhusela kwaye athintele ukuba isifo singaqhubeki. |
3. Utyando
Kwimeko apho iintlungu zingenakulawuleka nangona kukho ezinye iindlela zonyango kwaye idolo lonakele kangangokuba akunakwenzeka ukwenza imisebenzi yemihla ngemihla, utyando kufuneka luthathwe njengenyathelo lokugqibela.
- I-Down Arthroscopy: Ikhamera ifakwa ngokusebenzisa imingxunya emincinci ukuze kucocwe okanye kwenziwe ukulungiswa okuncinci ngaphakathi kwelungu.
- Ukutshintshwa kweDolo: Inxalenye okanye lonke ilungu eligugileyo litshintshwa ngelungu elenziwe ngentsimbi neplastiki. Olu lutyando oluphumelele kakhulu, olususa iintlungu kwaye lukuvumela ukuba uhambe kakuhle kwakhona.
Umyalezo Wokuya Ekhaya
- Musa ukuyityeshela intlungu edolweni, ukuqina, kunye nokudumba njengento "yokwaluphala okuqhelekileyo." Isenokuba luphawu lwe-arthritis.
- Ukuba unale mpawu, bonana nogqirha ngokukhawuleza ukuze ufumane ukuxilongwa okufanelekileyo. Okukhona uqala unyango ngokukhawuleza, kokukhona iziphumo ziya kuba ngcono.
- Ukulawula ubunzima kunye nokwenza umthambo olungele amadolo kubaluleke kakhulu ekulawuleni isifo samathambo.
- Nokuba une-arthritis, ungazilawula iintlungu zakho kwaye uphile ubomi obuxakekileyo nobonwabisayo. Ugqirha wakho kunye nonyango lomzimba banokukunceda wenze loo nto.
- Ungaze usebenzise amayeza okudambisa iintlungu athengiswa ngaphandle kwemvume kagqirha ixesha elide. Landela imiyalelo kagqirha wakho rhoqo.
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