Ngaba nawe uyafuna ukwazi ngezi 'hormones zovuyo'? Masithethe ngee-endorphins!

Ngaba ngamanye amaxesha uziva ulonwabo olukhulu kunye nokukhululeka? Cinga ngaloo mvakalelo imnandi 'yokuziva kamnandi' oyifumanayo emva kokuzilolonga kakuhle, xa uhleka nabahlobo bakho, okanye xa usitya ukutya okuthandayo. Isizathu soko sidla ngokuba zezi khemikhali zincinci zibizwa ngokuba zii-endorphins eziveliswa ngaphakathi emizimbeni yethu. Ke namhlanje, masithethe kancinci ngezi endorphins.

Ngoko ke zithini ezi endorphins?

Ngamafutshane, ii-endorphin ziikhemikhali (ii-hormone) eziveliswa yimizimba yethu. Ngokuchanekileyo, ziveliswa kwiindawo zengqondo yethu ezibizwa ngokuba yi-"Pituitary gland" kunye ne-"Hypothalamus." Zingabizwa ngokuba luhlobo lwe-"neurotransmitter." Oko kukuthi, zifana nezithunywa ezincinci ezithwala imiyalezo kwinkqubo yethu yemithambo-luvo . Ezi endorphins zikhutshwa yimizimba yethu ingakumbi xa siziva iintlungu okanye uxinzelelo. Zikwakhutshwa ngexesha lemisebenzi eyonwabisayo efana nokuzilolonga, ukufumana imassage, ukutya into emnandi, okanye ukwenza isondo. Umsebenzi ophambili wee-endorphin kukunciphisa iintlungu, ukunciphisa uxinzelelo, nokusenza sizive kamnandi. Igama elithi "endorphin" nalo lenziwa ngendlela enomdla kakhulu. Igama elithi "Endogenous" lithetha "ukuveliswa emzimbeni." Igama elithi "Morphine", njengoko usazi, liyi-painkiller enamandla. Ngoko ke ezi zimbini zidityanisiwe ukwenza igama elithi "endorphin." Oko kuthetha ukuba, ezi zii-painkiller zethu zendalo! Yiyo loo nto zikwabizwa ngokuba "zii-happy hormones ." Zikwenza uzive kamnandi, ingqondo yakho yonwabile.

Ngaba kukho iintlobo zee-endorphins?

Ewe, kufunyenwe ukuba kukho iintlobo ezingaphezu kwama-20 zee-endorphins emzimbeni wethu. Kwezi, uhlobo olubizwa ngokuba yi-"Beta-endorphins" lolona lunceda kakhulu ekulawuleni uxinzelelo kunye nokunciphisa iintlungu. Into emangalisayo kukuba amandla ezi-beta-endorphins okunciphisa iintlungu kuthiwa anamandla kune-morphine!

Yintoni eyenziwa zii-endorphins emizimbeni yethu?

Khawucinge ukuba wenzakele ndaweni ithile uze uzive iintlungu. Emva koko imithambo-luvo yakho ithumela umyalezo engqondweni yakho isithi, "Oku kubuhlungu." Ngaloo mzuzu, ingqondo ikhupha ii-endorphins, ezithintela umsebenzi weeseli zemithambo-luvo ezifumana loo myalezo wentlungu. Ngamafutshane, iyakuthintela ekuziveni iintlungu.Oku kubaluleke kakhulu, kuba yingakho sinokuqhubeka nokusebenza ngamandla ukuya kuthi ga kwinqanaba elithile, nokuba sisezintlungwini okanye sixinezelekile kakhulu. Sonke sizama ngokwendalo ukususa iintlungu. Ngoko ke, ukuba into ethile isenza sonwabe, sinamathuba amaninzi okuyenza. Ezi endorphins nazo ziyayichaphazela loo nto.

Zithini iingenelo zee-endorphins?

Ii-Endorphins zineengenelo ezininzi kuthi. Uphando lufumanise ukuba ziyasinceda kwizinto ezifana nezi:

• Ukunciphisa iimpawu zoxinzelelo : Kufunyenwe ukuba ii-endorphins , ingakumbi ezo zikhutshwa ngexesha lokuzilolonga, zinokunciphisa iimpawu zoxinzelelo.
• Inciphisa uxinzelelo kunye nexhala: Xa amanqanaba e-endorphin enyuka, kubonisiwe ukuba uxinzelelo kunye nexhala ziyancitshiswa.
• Ukwakha ukuzithemba okulungileyo: Ii-Endorphins zinokunyusa ukuzithemba kwaye zenze isimo sengqondo esihle ngawe.
• Inegalelo ekunciphiseni ubunzima: Kuthiwa kwakhona ukukhululwa kwee-endorphins kunceda ekulawuleni umnqweno wethu wokutya.
• Ikhulula iintlungu ngexesha lokubeleka: Ezinye izifundo zibonise ukuba ukuba namanqanaba aphezulu ee-endorphin ngexesha lokubeleka kunceda ekumelaneni nentlungu.

Khawuthelekelele indlela ezi khemikhali zincinci ezinokuba nefuthe elikhulu ngayo ezingqondweni nasemizimbeni yethu!

Ii-endorphins ziveliswa njani emizimbeni yethu?

Enye yezona ndlela zilula nezilungileyo zokukhulula ii-endorphins kukuzilolonga. Okukhona uzilolonga ngakumbi, kokukhona umzimba wakho uvelisa ii-endorphins ezininzi. Abantu abaninzi bathi xa bebaleka, baziva bonwabile kwaye bekhululekile, okubizwa ngokuba yi-"runner's high". Isizathu soku yi-endorphins. Kodwa akufuneki ubaleke. Nazi ezinye iindlela zokuzilolonga ezinokukhupha ii-endorphins:

• Ukuhamba ngamandla
• Ukuqubha
• Ukudanisa
• Ukuhamba ngeenyawo

Ngaphandle kokuzilolonga, kukho ezinye iindlela zokukhupha ii-endorphins:

• Ukulalana ngesondo
• Unyango lwe- Acupuncture
• Ukufumana umasaji
• Ukutya (ingakumbi into oyithandayo!)

Ziziphi iimpawu zamanqanaba aphantsi e-endorphin?

Abanye abantu basenokungavelisi ii-endorphin ezaneleyo emizimbeni yabo. Xa oku kusenzeka, iimpawu ezifana nezi zinokwenzeka:

• 'Uxinzelelo'
• Ixhala
• Iintlungu zomzimba
• Umlutha wezinto ezithile
• Iingxaki zokulala, ezifana nokungalali kakuhle
• Izenzo ezingxamisekileyo

Ziziphi iimeko zempilo ezinokubangelwa kukungabikho kwee-endorphin?

Ubusazi na ukuba ii-endorphins zinceda umzimba wethu ukhuphe enye i-neurotransmitter ebalulekileyo ebizwa ngokuba yi-dopamine? Le dopamine inempembelelo enkulu kwimo yethu. Ngoko ke, xa ii-endorphins ziphantsi, i-dopamine nayo inokuba sezantsi, nto leyo ekhokelela kwiimeko ezifana nokudakumba. Ayisiyiyo loo nto kuphela, kodwa ukungabikho kwee-endorphins kunokukhokelela nakwezinye iingxaki:

• I-Fibromyalgia: Le yimeko ebangela iintlungu ezihlala ixesha elide emzimbeni wonke.
• Ukuzilimaza: Abanye abantu bayazilimaza xa bexinezelekile. Oku kungenxa yokuba kukhupha i-endorphins eninzi kwaye kunika isiqabu sexeshana.
• Umlutha wokuzilolonga: Kukho abantu abaxhomekeke kuloo "mdyarho uphezulu" baze bazilolonge iiyure ngemini.

Ngoko ke singawanyusa njani amanqanaba e-endorphin?

Ngethamsanqa, zininzi iindlela zokuvelisa nokukhupha ii-endorphins emizimbeni yethu. Ukuzilolonga yeyona ndlela iphambili. Ukongeza, nazi ezinye izinto onokuzizama:

• Yitya iqhekeza letshokolethi emnyama: Kodwa ungatyi kakhulu!
• Yenza umsebenzi wobugcisa: into efana nokuzoba umfanekiso, ukubhala ingoma, okanye ukwenza izinto zodongwe.
• Mamela ingoma oyithandayo: Iingoma zinokutshintsha nendlela esivakalelwa ngayo.
• Fumana i-acupuncture: Le yindlela enceda ukukhupha ii-endorphins.
• Camngca: Oku kulungele kakhulu ukuzolisa ingqondo.
• Fumana i-massage: Iphumza umzimba kwaye ikhuphe ii-endorphins.
• Zama i-'Aromatherapy': unyango olusebenzisa amavumba.
• Hleka nabahlobo: Bathi ukuhleka yeyona ndlela ilungileyo yonyango.
• Bukela inkqubo yakho yeTV oyithandayo:Ii-endorphins ziyakhutshwa nokuba wonwabile.
• Uvolontiya: Ulonwabo olufumanayo ngokunceda abanye lukwanyusa nee-endorphins.

Yintoni umahluko phakathi kwee-endorphins kunye ne-dopamine?

Ii-Endorphins kunye ne-dopamine zombini ziikhemikhali ezisenza sizive sonwabile, kodwa zisebenza ngeendlela ezahlukeneyo kancinci. Ii-Endorphins ziipilisi zentlungu zendalo. Xa zibopha kwii-receptors ze-opioid engqondweni yethu, zivuselela ukukhululwa kwe-dopamine. Umzekelo, intlungu yemisipha yomgijimi ithomalaliswa zii-endorphins. Emva koko i-dopamine iyakhutshwa, idala loo mvakalelo wolonwabo obizwa ngokuba yi-runner's high. I-Dopamine yinto esikhuthaza ukuba senze into ngokuphindaphindiweyo. Ngoko ke, ii-endorphins kunye ne-dopamine zifana nabahlobo abasebenza kunye.

Ngaba iSerotonin ikwaluhlobo lwe-endorphin?

Hayi. Nangona ii-endorphins kunye ne-serotonin zombini ziikhemikhali ezisenza sonwabe, zenza izinto ezahlukeneyo. I-Serotonin inceda kakhulu ekuzinziseni imo yethu kunye nempilo-ntle yethu. I-Serotonin ikwanceda ekulawuleni ezinye iinkqubo ezininzi emzimbeni wethu. Ii-Endorphins zigxila kakhulu ekunciphiseni iintlungu kunye noxinzelelo.

Ndifanele ndimbone nini ugqirha?

Ukuba ucinga ukuba uneempawu ezilandelayo zokungabikho kwe-endorphin, kungcono ukubona ugqirha ngokukhawuleza:

• 'Uxinzelelo'
• 'I-Fibromyalgia'
• Umlutha wokuzilolonga ongalawulekiyo
• Iingcinga okanye izenzo zokuzilimaza

Ukuba unazo ezi zinto, akukho nto unokuba neentloni ngayo okanye uyoyike. Ungafumana isiqabu ngokufuna ingcebiso kagqirha.

Umyalezo Wokuya Ekhaya

Ngoko ke, ngoku uyaqonda ukuba ii-endorphin zibaluleke kangakanani emizimbeni yethu. Zinceda ekunciphiseni iintlungu, ukulawula uxinzelelo, kunye nokuphucula impilo-ntle yethu yengqondo iyonke .

Khumbula, zininzi iindlela zokukhulisa ii-endorphin zakho. Yenza umdlalo omtsha, utye ukutya okuneziqholo (kodwa ngokulinganisela!), yiba nesondo, hleka kakhulu nomhlobo wakho, bukela imuvi ehlekisayo. Zonke ezi zinto ziya kukwenza uzive ungcono.

Ukuba unenkxalabo malunga namanqanaba e-endorphin yakho, ungathandabuzi ukuthetha nogqirha ngayo. Baza kukunika iingcebiso kunye noncedo olufunayo.