Ngaba uyikrazule i-meniscus edolweni lakho? Makhe sithethe ngovavanyo lweThessaly!

Ngaba nawe uziva iintlungu okanye ukungakhululeki edolweni lakho? Mhlawumbi awazi ukuba kwenzeka ntoni. Iingxaki zedolo zichaphazela abantu abaninzi. Ingakumbi abo badlala imidlalo. Ngoko ke, ukuba ugqirha wakho ukrokrela ukuba une-meniscus ekrazukileyo edolweni lakho, kukho uvavanyo olulula abalusebenzisayo, olubizwa ngokuba luvavanyo lweThessaly. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kulungile?

Yintoni le `(uvavanyo lwaseThessaly)`?

Ngamafutshane, uvavanyo lwaseThessaly luvavanyo lomzimba olusetyenziswa ngoogqirha ukufumanisa ukuba i-meniscus yakho ikrazukile okanye yonakele. Ayifuni zixhobo zikhethekileyo. Ugqirha wakho angayenza eofisini yakho okanye kwigumbi lokubonisana. Okufuneka ukwenze kukuma ngomlenze omnye uze ugobe idolo lakho ukusuka kwelinye icala ukuya kwelinye. Ugqirha uya kufumana ulwazi malunga nentlungu kunye nokungonwabi okuvayo ngelo xesha. Oku kudla ngokwenziwa xa ubona ugqirha oneentlungu zedolo, okanye njengenxalenye yovavanyo olusisiseko emva kwengozi. Nangona kunjalo, uvavanyo lwaseThessaly lodwa alunakukuxelela yonke into. Ke ngoko, kuya kufuneka wenze ezinye izinto, ezinje ngovavanyo lomfanekiso, ukuqinisekisa unobangela ochanekileyo wengxaki yedolo lakho.

Ndiludinga nini olu `(uvavanyo lwaseThessaly)`?

Ukuba ugqirha wakho ukrokrela ukuba une-meniscus ekrazukileyo edolweni lakho, uza kwenza uvavanyo lwaseThessaly. I-meniscus ekrazukileyo yingozi exhaphakileyo edolweni, ingakumbi kubadlali.

Ngoko ke yintoni le `(Meniscus)`?

Khawuthelekelele, ngaphakathi kwedolo lakho, phakathi kwethambo lethanga (`(Femur)`) ngasentla kunye nethambo le-shin (`(Tibia)`) ngezantsi, kukho iqhekeza le-cartilage, elifana nerabha, elinamandla kancinci. Yiloo nto ibizwa ngokuba yi-`(Meniscus)`. Isebenza njenge-`(shock absorber)` emotweni. Umsebenzi wayo ophambili kukufunxa uxinzelelo kunye nomothuko oza edolweni xa sihamba, sibaleka, kwaye sitsiba, kwaye sithintele amathambo amabini ekubetheni omnye komnye, kwaye sikhusele ilungu. Le `(Meniscus)` inokukrazulwa kukubetheka ngequbuliso edolweni, okanye ngokujija idolo ngequbuliso. Unobangela oyintloko ziingozi ngelixa udlala imidlalo. Nangona kunjalo, oku kunokwenzeka nangenxa yezinto ezifana nokuwa kunye neengozi zemoto.

Zithini iimpawu ze-meniscus ekrazukileyo?

Ukuba uziva nayiphi na kwezi zinto, isenokuba luphawu lokukrazuka kwe-meniscus:

• Ingxolo yesandi esithi "pop" okanye "click" ivela edolweni.
• Ukuziva ngathi idolo alizinzanga, alilawuleki, kwaye alinabomi xa uhamba .
• Intlungu. (Ngamanye amaxesha kwindawo enye, ngamanye amaxesha kulo lonke idolo.)
• Ukuqina kwamadolo, ukuziva ngathi uvalekile .
• Ukudumba.
• Ukungakwazi ukugoba okanye ukolula idolo ngokwesiqhelo.

Xa ubona ugqirha emva kwengozi yedolo lakho, ingakumbi ukuba uneempawu ezifana nezi, ugqirha wakho uya kwenza uvavanyo lwaseThessaly. Oku kuya kumnika umbono wokuba kukho na umonakalo kwimisipha okanye kwezinye izicwili ezidityanisiweyo edolweni lakho.

Kubalulekile: Abantu abane-meniscus ekrazukileyo basengozini enkulu yokufumana i-osteoarthritis emadolweni abo.

Ngubani owenza olu `(uvavanyo lwaseThessaly)`?

Oku kwenziwa ngugqirha wakho. Angakwenza oku kwikliniki yakhe. Akufuni zixhobo zikhethekileyo okanye izibonelelo ezinkulu.

Uyenza njani le `(uvavanyo lwaseThessaly)`?

Uvavanyo lweThessaly luvavanyo olulula kakhulu. Lwenziwa ukujonga ukuba idolo lakho lihamba kangakanani, oko kukuthi, ukuba ungalishukumisa kangakanani idolo lakho, kwaye ubone ukuba kukho naziphi na iimpawu. Nantsi indlela ekwenziwa ngayo oku:

• Okokuqala kufuneka ume ngomlenze omnye, omnye umlenze uphakanyiswe phantsi.
• Ugqirha uza kubamba izandla zakho aze akuxhase ukuze ungawi.
• Emva koko, kufuneka ujikelezise idolo lomlenze wakho omiyo ngaphakathi (ngasemzimbeni wakho) nangaphandle (kude nomzimba wakho) malunga nezihlandlo ezithathu.
• Ngamanye amaxesha ugqirha angenza oku kube kanye ngokugoba idolo kancinci, aze aphinde agobe idolo kancinci (ngesiqhelo malunga nama-20 degrees) .

Ugqirha wakho mhlawumbi uza kwenza olu vavanyo lweThessaly kumlenze wakho ongonzakalanga nosempilweni. Oku kunokukunceda uqonde ezi ntshukumo kwaye ubone ukuba zingakanani na iindlela ohamba ngazo eziqhelekileyo. Iintshukumo ozenzayo kolu vavanyo lweThessaly zibeka uxinzelelo oluncinci kwi-"(meniscus)" yakho. Kufana noxinzelelo oluvayo xa usebenzisa idolo lakho ngosuku oluqhelekileyo. Njengoko ujikeleza idolo lakho ngale ndlela, ugqirha wakho uza kukubuza ukuba ngaba uziva na iintlungu, ukuba idolo lakho liziva ngathi liyabhajwa okanye "liyatshixa" . Uza kumamela nezandi ezivela edolweni lakho. Oku kuya kumnika umbono wokuba iphi i-"(meniscus)" yakho kwaye ikrazuke kangakanani.

Yintoni umahluko phakathi kovavanyo lwe-`(Thessaly)` kunye novavanyo lwe-`(McMurray)`?

Njengovavanyo lweThessaly, uvavanyo lweMcMurray lolunye uvavanyo lomzimba olusetyenziselwa ukubona ukukrazuka kwe-meniscus edolweni. Umahluko phakathi kwezi zimbini usendleleni yovavanyo olwenziwa ngayo.

• Kuvavanyo lweThessaly, ume ngomlenze omnye uze ujikelezise idolo lakho ecaleni, ngelixa ugqirha ekunceda.
• Ngexesha lovavanyo lwe-"McMurray", ulala ebhedini, aze ugqirha ahlole idolo lakho ngokuligoba nokulijika.

Ngexesha lovavanyo olubini, ugqirha uza kujonga iimpawu ze-meniscus ekrazukileyo edolweni lakho. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho ngayo nayiphi na intlungu okanye ukungakhululeki okuzivayo.

Ndingazilungiselela njani olu `(vavanyo lwaseThessaly)`?

Akukho lungiselelo likhethekileyo lifunekayo koku. Ukuba ukhe wenzakala edolweni okanye uneempawu ezintsha, kufuneka ubone ugqirha ngokukhawuleza.

Yintoni omele uyilindele xa ubhala olu `(uvavanyo lwaseThessaly)`?

Hlala uzolile kangangoko unako ngexesha lovavanyo lwaseThessaly. Zama ukushukuma njengoko ugqirha wakho ekuxelele. Ekubeni olu luhlu lweentshukumo zomzimba, kubaluleke kakhulu ukuxelela ugqirha wakho yonke into oyivayo. Ingakumbi ukuba uziva iintlungu okanye ukungakhululeki xa usenza nayiphi na intshukumo, qiniseka ukuba uyamxelela. Intlungu, ukungakhululeki, kunye nokuqina okuzivayo edolweni lakho zizinto ezinceda ugqirha wakho afumanise apho i-meniscus yakho yonakele khona okanye ukuba kukho nayiphi na enye ingxaki.

Kuza kwenzeka ntoni emva kolu `(uvavanyo lwaseThessaly)`?

Uvavanyo lweThessaly ludla ngokuba linyathelo lokuqala lokunyanga idolo lakho. Ugqirha wakho uya kuyalela iimvavanyo ezininzi zokuthatha imifanekiso ukuze afumanise ukuba loluphi na umonakalo osedolweni lakho. Ezi vavanyo zokuthatha imifanekiso zithatha imifanekiso yangaphakathi kwedolo lakho kwaye zinokunceda ekufumaniseni ukuba loluphi na umonakalo ongaphakathi kwelungu. Ezona vavanyo zokuthatha imifanekiso zixhaphakileyo zezi:

• `(Ii-X-reyi)` (Ii- X-reyi )
• `(Umfanekiso weMagnetic Resonance - MRI )` ( Iskeni ye -M.R.I.)
• `(I-Ultrasound)` ( Iskeni ye-Ultrasound )

Ugqirha wakho uza kukuxelela ukuba zeziphi iimvavanyo zokuthatha imifanekiso ekufuneka uzenze kunye nohlobo lomonakalo abawufunayo. Kusenokufuneka wenze i-arthroscopy yedolo ukuze ufumane kwaye ulungise umonakalo ngaphakathi kwedolo lakho. Le yinkqubo yotyando olungenamsebenzi apho ikhamera ifakwa khona ngenxeba elincinci ukuze ijonge ngaphakathi kwedolo lakho. Uninzi lwexesha, oku kwenziwa ngaphandle kwesibhedlele, oko kuthetha ukuba ungaya ekhaya ngaloo mini inye.

Ingaba kukho umngcipheko kolu `(vavanyo lwaseThessaly)`?

Akukho mngcipheko wokwenza uvavanyo lwe-`(Thessaly)`. Ungaziva iintlungu kunye nokungonwabi ngexesha lovavanyo. Nangona kunjalo, nokuba uvavanyo lwakho lwe-`(Meniscus)` lukrazukile, akukho ndlela yokufumana iintlungu ezinganyamezelekiyo. Ezinye izifundo zibonise ukuba uvavanyo lwe-`(Thessaly)` luchaneke ngakumbi kunezinye iimvavanyo ezifanayo ekuqinisekiseni ukuba unayo na i-`(Meniscus)` yokukrazuka. Kodwa akunakuthiwa ichanekile ngokupheleleyo. Nangona kunjalo, eli linyathelo lokuqala elithathwa ngugqirha ukufumanisa ukwenzakala kwakho. `(Iivavanyo zomfanekiso)` zibonelela ngempendulo ecacileyo ngakumbi. Yiyo loo nto kuya kufuneka wenze ubuncinane uvavanyo olunye lwe-`(imaging test)` emva kovavanyo lwe-`(Thessaly)`.

Zithini iziphumo endizifumanayo? Ithini?

Iziphumo zovavanyo lwaseThessaly azifani nezinye zeemvavanyo oye wazenza ngaphambili. Endaweni yokukunika ixabiso elichanekileyo okanye uluhlu oluthile, uvavanyo lwaseThessaly lunika ugqirha wakho umbono olungileyo wokuba kukho into engalunganga na edolweni lakho. Akufani nokukunika impendulo yamanani, kodwa kufana nokubuza umbuzo "ochanekileyo" okanye "ongalunganga". Ugqirha uya kuthi uvavanyo "lulungile" ukuba ufumana naziphi na iimpawu zokuba i-meniscus yakho ikrazukile. Iziphumo "ezingalunganga" zithetha ukuba awuzange ube nentlungu, ukungonwabi, okanye ezinye iimpawu ngexesha lovavanyo. Nangona kunjalo, iziphumo ezingalunganga azithethi ukuba awuyi kufuna olunye uvavanyo. I-meniscus yakho isenokuba ikrazukile, okanye kunokubakho omnye umonakalo ngaphakathi edolweni lakho.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu ezihlala zikho emva kweentsuku ezimbalwa, ezinje ngentlungu okanye ukudumba okuya kuba mandundu, qiniseka ukuba ubona ugqirha. Ezi ziimpawu zokuba ufanele uye esibhedlele ukuze ufumane unyango olungxamisekileyo:

• Ukuba kukho intlungu enzima .
• Ukuba ukudumba kuya kusiba mandundu .
• Ukuba ubona utshintsho kumbala wedolo lakho (njengokuba luhlaza okwesibhakabhaka okanye mnyama).
• Ukuba awukwazi ukushukumisa idolo lakho konke konke, okanye ukuba awukwazi ukulishukumisa ngokuqhelekileyo.

Okokugqibela, izinto ekufuneka uzikhumbule

Uvavanyo lweThessaly luvavanyo olusisiseko olunokufumanisa ngokukhawuleza ukuba une-meniscus ekrazukileyo edolweni lakho. Nangona lungenakuqinisekisa yonke into, kunokufuneka ukuba wenze uvavanyo olunye emva koko, kodwa sisiqalo esihle sokufumanisa ukuba yintoni ebangela intlungu kunye nokungonwabi kwakho. Xelela ugqirha wakho yonke into oyivayo ngexesha lovavanyo. Utshintsho oluncinci kwintlungu okanye ukuziva uxinezelekile edolweni lakho kunokuba luphawu olubalulekileyo kugqirha wakho ekufumaniseni ukuba yintoni engalunganga edolweni lakho. Ngoko ke, ungoyiki ukutsho okusengqondweni yakho. Kuphela emva koko unokuqala unyango olufanelekileyo ngokukhawuleza.

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Iintlungu zedolo , i-meniscus, uvavanyo lwaseThessaly, iingxaki zedolo, i-cartilage, uvavanyo lwezonyango, ukudumba kwedolo