Ngaba wakha waziva iintlungu esihlahleni sakho, oko kukuthi, indawo apho isandla sakho sigoba khona, ingakumbi umnwe omncinci? Mhlawumbi uziva isandi sokunqakraza xa ujija ilulwane, uphakamisa into enzima, okanye ujika nje isandla sakho. Nangona abantu abaninzi becinga ukuba oku kukukruneka nje, kunokuba yingozi ngakumbi. Namhlanje sithetha ngenxalenye encinci yesihlahleni sethu esisinceda sihlale sizinzile, kodwa sinokonakala lula.
Yintoni iTFCC?
Ngamafutshane, amathambo amabini aphambili kwingalo yethu yiradius kunye ne-ulna. Phakathi kwala mathambo mabini, esihlahleni, kukho indawo encinci kodwa ebaluleke kakhulu eyenziwe yi-cartilage, i-ligaments, kunye ne-tendon ebizwa ngokuba yi-Triangular Fibrocartilage Complex , okanye i-TFCC ngamafutshane.
Cinga ngayo njengesithambisi sokufunxa uvalo emotweni. Le TFCC incinci inceda ukuzinzisa isihlathi ngokufunxa uxinzelelo oluvela xa siphakamisa iintsimbi, sigoba, kwaye sijika iingalo zethu. Kungenxa yesi sizathu sokuba sikwazi ukugoba iingalo zethu kumacala amathandathu ahlukeneyo ngaphandle kwentlungu. Yiyo loo nto le nxalenye isetyenziswa rhoqo, kwaye ikwanokonakala ngakumbi.
I-TFCC yonakala njani? (Izizathu)
Kukho iindlela ezimbini eziphambili apho iTFCC inokonakala okanye ikrazuke khona.
1. Ukulimala Okubukhali: Ukulimala okubangelwa yinto ethile ngequbuliso .
2. Ukulimala Okungapheliyo/Okonakalayo: Eli candelo lesandla liyawohloka kancinci kancinci kwaye lonakale ngokuhamba kwexesha ngenxa yoxinzelelo oluqhubekayo kuso.
Khawuthelekelele udlala ikhilikithi. Ukuba ngequbuliso ujika isandla sakho ngelixa ujingisa ilulwane ngokukhawuleza, udlala ithenisi, okanye usebenzisa into efana nokubhola xa usenza imisebenzi yasekhaya, ungonakalisa iTFCC.
| Unobangela womonakalo | Ingcaciso elula |
|---|---|
| Ukuwa | Oku kwenzeka rhoqo xa uwela izandla zakho phantsi. |
| Ukusonga izandla | Kwimeko apho into efana nedrill ibambeka kwaye isandla sijikeleza ngequbuliso. |
| Ukudlala imidlalo | Kwimidlalo apho isihlakala sijikeleza rhoqo, njengetenisi, ibhedminton, ikhilikithi (ukubetha), kunye nokuphakamisa iintsimbi ejimini. |
| Ukwaluphala | Njengoko i-cartilage yomzimba isiya iphela njengoko iminyaka ikhula, le meko inokuchaphazela phantse isiqingatha sabantu abangaphezu kweminyaka engama-70 ubudala. |
| Ezinye iimeko zonyango | Abantu abanezifo zamalungu ezifana ne-rheumatoid arthritis okanye i-gout basengozini enkulu. |
Into enye ekufuneka uyikhumbule kukuba kwabanye abantu, ithambo le-ulna lide kancinci kunethambo le-radius. Kubantu abanjalo, i-TFCC incinci kancinci, nto leyo eyenza kube lula ukuba ikrazuke.
Zithini iimpawu zoku? (Iimpawu)
Ukuba une-TFCC krazukile, uya kuziva iintlungu ecaleni kwesandla sakho apho kukho khona umnwe wakho omncinci . Le ntlungu inokuba mandundu ngenxa yemisebenzi efana nokujika isandla sakho, ukuvula ucango, okanye ukukhulula ibhotile yamanzi. Nangona kunjalo, ezi zinto zinokwenzeka ngaxeshanye.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Ubuthathaka bokubamba | Xa ndibamba into efana nekomityi okanye isitya, ndiziva ngathi andinawo amandla endandinawo ngaphambili. Ndilahlekelwa yinto esandleni sam. |
| Ukungazinzi kwesandla | Ukuziva ungenakunceda kwaye ungalawuleki. |
| Isandi esithi 'cofa' okanye 'pop' | Xa ndijika isandla sam, ndiva isandi esithi 'click', 'click' sihamba nentlungu. |
| Uthintelo lokuhamba | Ukungakwazi ukugoba okanye ukujikeleza ingalo yakho ngokupheleleyo ngokulula njengangaphambili. |
Ugqirha uyifumanisa njani le nto? (Ukuxilongwa)
Ukuba unale mpawu, musa ukuhlala ekhaya ucinge, "Mhlawumbi kukukruneka nje." Yiya kugqirha ngokukhawuleza. Kunokubakho nezinye izifo ezineempawu ezifanayo.
Ugqirha uza kuqala akubuze malunga nendlela eqale ngayo intlungu, ukuba iba mandundu nini, kunye nento oyenzayo ukuyinceda. Emva koko uza kuhlola ingalo yakho. Ugqirha angenza oku kulandelayo xa ekuxilonga:
- Bakucela ukuba uthabathe itafile uyitsale. Emva koko baya kubona ukuba ibuhlungu na.
- Hlala esitulweni, bamba izibambo zesitulo ngezandla zombini uze ubacele ukuba baphakamise imizimba yabo. Emva koko baza kubona ukuba intlungu ifikile na.
- Baza kuyijika kancinci intlama yakho baze bayigobe ngeendlela ezahlukeneyo ukuze bazame ukufumana indawo echanekileyo yentlungu.
Emva kwezi mvavanyo, ukuba ugqirha unamathandabuzo, uya kuyalela i-MRI scan ukuqinisekisa ukuxilongwa nokufumanisa ubunzulu bomonakalo. Angayalela ne- X-ray ukujonga ukuba akukho nakuphi na ukwaphuka.
Indlela yokunyanga? (Unyango)
Wakuba ufunyenwe une-TFCC crisp, unyango luya kuxhomekeka kubukhulu bengozi. Kwiimeko ezininzi, utyando alufuneki.
Unyango olungelulo utyando
- Ukuphumla: Ukuba ungumdlali wezemidlalo, unokufuna ukuphumla kwimidlalo nomsebenzi obeka uxinzelelo ezihlahleni zakho.
- Umkhenkce: Faka umkhenkce kwindawo ebuhlungu nedumbileyo imizuzu eli-15-20 amaxesha amaninzi ngemini.
- Ukunxiba i-splint okanye i-cast: Ugqirha angacebisa ukunxiba i-support ekhethekileyo (i-splint) okanye i-plaster ye-Paris (i-cast) ukuze ingashukumi.
- Amayeza: Sebenzisa amayeza okulwa nokuvuvukala njengoko ugqirha wakho ekuyalele ukunciphisa iintlungu nokudumba.
- Ulungiso lwenyama:Nje ukuba intlungu esesandleni sakho iphele, kuya kufuneka wenze umthambo wonyango lomzimba ukuze uqinise izihlunu ezijikeleze isihlathi sakho kwaye ubuyisele intshukumo esandleni sakho. Yenza le mthambo phantsi kwesikhokelo sikagqirha wakho okanye ingcali yonyango lomzimba.
- Inaliti: Ngamanye amaxesha, ugqirha wakho unokucebisa inaliti ye-corticosteroid ukuze anciphise iintlungu ngokukhawuleza.
Utyando
Ukuba akukho nanye kwezi zinto incedayo, okanye ukuba umonakalo unzima kakhulu, utyando lunokufuneka. Oku kuquka ukulungisa i-TFCC ekrazukileyo okanye ukususa inxalenye eyonakeleyo. Ugqirha wakho uza kukuchazela oku ngokweenkcukacha.
Umyalezo Wokuya Ekhaya
- Ukuba uziva iintlungu, isandi 'sokunqakraza', okanye ukuphelelwa ngamandla esandleni sakho kwicala elipinki lesandla sakho, musa ukusityeshela.
- Oku kungaba kukukrazuka kweTFCC, okunzulu ngakumbi kunokukruquka nje kwaye kufuna unyango.
- Bona ugqirha ngokukhawuleza ukuze ufumane ukuxilongwa okufanelekileyo kunye nonyango. Okukhona unyango luqala ngokukhawuleza, kokukhona amathuba okuchacha aphezulu.
- Landela imiyalelo kagqirha ngokuchanekileyo, ingakumbi ukuphumla, unxibe i-splint kangangexesha elimiselweyo, kwaye wenze umthambo omiselweyo.
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