Inkqubo yokuxhasa emangalisayo emzimbeni wethu: Masifunde yonke into ngamathambo!

Ngaba wakha wacinga ngamathambo asemizimbeni yethu? Mhlawumbi ucinga ngawo xa wenzakala ndaweni ithile, okanye xa uwa usengumntwana waza waphuka ingalo okanye umlenze. Kodwa la mathambo ngokwenene ayinxalenye ebaluleke kakhulu nemangalisayo yemizimba yethu. Ngoko ke, namhlanje siza kuthetha ngokweenkcukacha ngala mathambo, umsebenzi wawo, kunye nendlela yokuwagcina esempilweni.

Zithini kanye kanye ezi thambo?

Ngamafutshane, amathambo akho ngawona axhasa umzimba wakho. Afana nesakhelo esingaphakathi kweendonga xa wakha indlu. Ukuba ukhe wabukela iinkqubo zikamabonwakude malunga nokwakha izindlu, mhlawumbi ukhe wazibona iintsika kunye neeplanga ngaphakathi kwendlu. Yiyo loo nto amathambo ethu anjalo. Ezi zezona zinto zinika imizimba yethu imilo, ziyigcine ime nkqo, kwaye zisinceda sishukume, sibaleke, sitsibe, kwaye senze imisebenzi eyahlukeneyo. Zenziwe ngezicubu eziqinileyo neziqinileyo.

Usenokucinga ukuba amathambo awanabomi, zizinto nje ezinzima. Kodwa, ungamangaliswa kukuba, amathambo zizicubu eziphilayo, njengayo yonke imizimba yethu. Ewe, yinyani leyo. Lo gama nje sisaphila, la mathambo ayaqhubeka ekhula, etshintsha, kwaye ezihlaziya. Enyanisweni, ahlala eguqulwa.

Ukuba ukhe uzive intlungu engaqhelekanga okanye intlungu evela ngaphakathi emzimbeni wakho (iintlungu zethambo), bona ugqirha. Kwakhona, ukuba ucinga ukuba wenze ingozi waza waphuka ithambo, kungcono uye esibhedlele ngoko nangoko.

Ngowuphi umsebenzi owenziwa ngamathambo emizimbeni yethu?

Amathambo awenzi nje inkonzo enye emizimbeni yethu, kodwa amaninzi. Makhe sijonge ezinye zezona ziphambili.

• Ixhasa umzimba: Amathambo anika uzinzo kunye nenkxaso kwimizimba yethu xa sima, sihleli, kwaye silele.
• Inceda ekushukumeni: Amathambo anceda kuzo zonke ezi zinto xa sihamba, sibaleka, kwaye sishukumisa amalungu ethu. Kodwa akusiyo amathambo kuphela, kukwakho nezihlunu, imisipha, kunye nemisipha ebandakanyekayo. Zonke ezi zinto zisebenza kunye ukuze zisenze sishukume.
• Ikhusela amalungu abalulekileyo: Cinga ngengqondo esentlokweni yethu. Ibuthathaka kangakanani? Ingqondo ikhuselwe yinkqubo yamathambo ebizwa ngokuba yikhakhayi. Ngokufanayo, amalungu abalulekileyo njengentliziyo nemiphunga esifubeni sethu akhuselwe ngamathambo abizwa ngokuba yi-ribcage.
• Ukugcina Nokukhusela Umongo Wethambo: Ngaphakathi emathanjeni kukho into ebalulekileyo ebizwa ngokuba ngumongo wethambo. Ufana nezicubu ezinamafutha nezithambileyo. Kukulo mongo apho iintlobo zeeseli ezibalulekileyo emizimbeni yethu ziveliswa khona.
• Iiseli ezibomvu zegazi: Ezi zezona zithwala ioksijini emzimbeni wonke.
• Iiseli ezimhlophe zegazi: Ezi zisikhusela ngokulwa nezifo.
• Iiplatelets: Ezi zezona zinto zinceda ekulawuleni ukopha xa kusenzeka.

Uyabona, amathambo awanazo nje iziqwenga zomzimba, enza umsebenzi obaluleke kakhulu!

Aphi amathambo?

Lo ngumbuzo olula kakhulu. Amathambo akhona kuyo yonke indawo emizimbeni yethu. Ukususela entlokweni ukuya ezinzwaneni zethu!

Mangaphi amathambo esinawo emzimbeni wethu?

Umzimba womntu omdala udla ngokuba namathambo aphakathi kwama-206 nama-213 . Kodwa okumangalisayo kukuba, usana olusandul’ ukuzalwa lunamathambo amalunga nama-270! Kamva, la mathambo mancinci ayadibana ukuze enze amathambo abantu abadala.

Abanye abantu banokuba namathambo amaninzi kunabanye. Kukho izizathu ezahlukeneyo zoku:

• Abanye abantu banokuba nomahluko kwinani leembambo esifubeni sabo.
• Kunokubakho umahluko omncinci kwinani lamathambo omqolo kumqolo.
• Umntu onenani eliphantsi kakhulu leenombolo ezandleni okanye ezinyaweni zakhe ukwanenani eliphantsi lamathambo.

Zithini iimilo zamathambo? Zihlelwa njani?

Oogqirha badla ngokuhlela amathambo ngokwemilo nobukhulu bawo. Makhe sijonge iintlobo eziphambili.

Amathambo amade

Njengoko igama lisitsho, la ngamathambo amade emzimbeni. Ngokukodwa sinala mathambo angalo nemilenze. Umzekelo, ithambo lethanga `(Femur)` (elikumlenze ophezulu), ithambo lengalo `(Humerus)` (elikumlenze ophezulu). Kwakhona, amathambo amabini kumlenze ongezantsi abizwa ngokuba yi`(Tibia)` (ithambo lesifuba) kunye ne`(Fibula)` (ithambo lethole) nawo ngamathambo amade.

Amathambo amafutshane

La mathambo mafutshane kunamathambo amade kwaye anamandla kangako. Imizekelo yamathambo amafutshane ibandakanya amathambo ezandleni nasezihlahleni zethu, kunye nethambo le-talus emaqatheni ethu.

Amathambo athambileyo

La mathambo abanzi kwaye angqukuva kangako kunamanye. Ngamathambo asicaba, njengeepleyiti ezenza ukhakhayi lwethu, iimbambo esifubeni sethu, kunye ne-clavicle kwi-collarbone yethu.

Amathambo eSesamoid

Ezi zikhethekile kancinci. La mathambo afakwe kwimisipha okanye kwimisipha. Awadibani njengamanye amathambo, kodwa afakwe ngqo kwizicubu. I-kneecap (patella) kunye namanye amathambo e-metacarpal esandleni yimizekelo emihle yala mathambo.

Zenziwe ngantoni amathambo?

Amathambo ikakhulu enziwe ziiseli kunye neeproteni. Umaleko wangaphandle oqinileyo noqinileyo wethambo ubizwa ngokuba yi-cortex. Leyo yinxalenye yethambo eqinileyo, efana neqokobhe oyibonayo kwimifanekiso. Ngaphakathi kule cortex kukho umaleko obizwa ngokuba yi-cancellous bone, okanye ithambo elinomoya. Ayinzima njenge-cortex, ithambile kancinci, kwaye inamaqhubu afana nesiponji. Umongo wakho wethambo ufumaneka nakweli candelo lethambo.

Amathambo ethu avuselela iiseli zawo ubomi bethu bonke. Kukho iintlobo ezimbini ezikhethekileyo zeeseli ezinceda koku: ii-osteoblasts kunye nee-osteoclasts . Ngamafutshane, ii-osteoblasts zakha izicubu ezintsha zamathambo. Ii-Osteoclasts ziqhekeza izicubu ezindala, ezonakeleyo zamathambo kwaye zisuse, zivula indlela yezicubu ezintsha, ezisempilweni. Oku kufana nokulungiswa rhoqo.

Ziziphi izifo eziqhelekileyo ezichaphazela amathambo?

Iingxaki ezimbini eziphambili ezichaphazela amathambo kukwaphuka kwamathambo kunye neemeko ezibizwa ngokuba yi-osteoporosis.

Ukuqhekeka kwamathambo

Ukuphuka kwethambo ligama lezonyango elithetha ithambo elaphukileyo. Ngamafutshane, kukuphuka kwethambo. Ithambo linokuphuka ngokuwa, ingozi yemoto, okanye enye ingozi ngelixa udlala imidlalo.

Kubalulekile: Ukuba ukhe waba nengozi kwaye ucinga ukuba ithambo lakho laphukile, yiya kwicandelo lezonyango (ETU) ngokukhawuleza. Kubaluleke kakhulu ukuba ukwaphuka kuxilongwe kwaye kunyangwe ngokukhawuleza ngugqirha ukuze ithambo liphile kakuhle.

I-Osteoporosis

I-Osteoporosis sisifo apho amathambo aba buthathaka aze aphuke lula. Abantu abaninzi bafumanisa ukuba bane-osteoporosis kuphela emva kokuba bephuke ithambo. Oku kungenxa yokuba ayisoloko ibonakalisa zimpawu.

Abafazi kunye nabantu abadala abaneminyaka engaphezu kwama-65 ubudala basengozini enkulu yokuba ne-osteoporosis. Ukuba uwela kwelinye lala maqela asengozini, kulungile ukuthetha nogqirha wakho malunga nokufumana uvavanyo loxinano lwamathambo. Lunokubonwa i-osteoporosis ngaphambi kokuba ithambo liqhekeke.

Ziziphi iindlela eziqhelekileyo zonyango lwamathambo?

Ngokuqhelekileyo, ngaphandle kokuba ukhe waba nengozi, njengokwaphuka kwethambo, okanye ufunyaniswe unesifo esifana ne-osteoporosis, amathambo akho awadingi unyango olukhethekileyo.

Unyango lokuphuka kwenxeba

Xa ithambo liphukile, unyango luxhomekeke ekubeni leliphi ithambo eliphukileyo kwaye laphukile njani. Kuya kufuneka unxibe i-splint okanye i-cast ukuze ithambo eliphukileyo lihlale lihleli. Ngamanye amaxesha, kunokufuneka utyando ukuze kumiswe ithambo kwaye likwazi ukuphola.

Unyango lwe-osteoporosis

Ezi zilandelayo zingasetyenziswa njengonyango lwe-osteoporosis:

• Ukuzilolonga
• Ukuthatha izongezo zevithamini kunye neeminerali (ingakumbi icalcium kunye nevithamini D)
• Amayeza abhalwe ngugqirha

I-Osteoporosis idla ngokuthintelwa ngokwenza umthambo nokuthatha izongezo zesondlo ezifunekayo. Ugqirha wakho unokukunceda ufumane indibaniselwano efanelekileyo yonyango kuwe nakwimpilo yamathambo akho.

Ndingawagcina njani amathambo am esempilweni?

Kubalulekile ukulandela ukutya okutyayo kunye nesicwangciso sokuzilolonga esilungele impilo yakho iyonke kunye nempilo yamathambo. Kwakhona, ngokuya kuvavanyo lwezonyango rhoqo, unokwazi ukubona ngokukhawuleza naziphi na iingxaki okanye iimpawu ezichaphazela amathambo akho.

• Ukuba uneminyaka engaphezu kwama-65 ubudala, okanye ukuba kukho umntu kusapho lwakho onesifo sokudumba kwamathambo, thetha nogqirha wakho malunga novavanyo lokuqina kwamathambo.
• Yitya ukutya okunesondlo.Ingakumbi ukutya okutyebileyo kwi-calcium kunye ne-vitamin D (ubisi, iyogathi, itshizi, imifuno eluhlaza, iintlanzi ezincinci) ekutyeni kwakho. Indawo engcono yokufumana i-vitamin D kukukhanya kwelanga kwasekuseni.
• Zilolonge rhoqo. Ukuzilolonga okufana nokuhamba, ukubaleka, nokuphakamisa iintsimbi kuqinisa amathambo.
• Kuphephe ukutshaya kwaye unciphise ukusetyenziswa kotywala. Ezi zinto azilunganga kwimpilo yamathambo.

Kwakhona, landela la macebiso alula ukuze uzikhusele kwiingozi:

• Nxiba amabhanti esihlalo ngalo lonke ixesha xa ukhwela imoto.
• Nxiba izixhobo zokuzikhusela ezifanelekileyo xa udlala imidlalo neminye imisebenzi.
• Musa ukushiya izinto zithe tyaba ekhayeni lakho okanye kwindawo yakho yokusebenza. Zigcine zicocekile.
• Xa uthatha into eluphahleni, sebenzisa izixhobo ezifanelekileyo rhoqo (ezifana neleli). Ungaze ukhwele ezitulweni okanye etafileni.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa iintonga okanye i-walker.

Leliphi ithambo elide nelinamandla emzimbeni?

Ithambo elide emzimbeni wethu yi -femur (eliphezulu komlenze wakho). I-femur kumntu omdala idla ngokuba malunga ne-intshi ezili-18 ubude.

Kwakhona, ithambo elinamandla emzimbeni yi-femur. Ingaxhasa ubunzima bomzimba wakho obuphindwe kangangama-30! Kunzima ukuyicinga, akunjalo?

Leliphi ithambo elincinci emzimbeni?

Amathambo amathathu amancinci emizimbeni yethu angaphakathi kwendlebe yakho. Abizwa ngokuba zii-ossicles. La mathambo mathathu mancinci asinceda sive. Athwala ukungcangcazela kwesandi endlebeni engaphakathi. I-malleus (ihammer), i-incus (i-anvil), kunye ne-stapes (i-stirrup) zonke zingaphantsi kwe-intshi enye ubude. I-stapes lelona thambo lincinci kula mathambo - lidla ngokuba malunga nesinye kwishumi se-intshi (3.5 millimeters) ubude.

Nokuba uphumle ekhaya, uhamba kancinci, okanye uziqeqesha ukuba ugijime i-marathon, amathambo akho ngawo axhasa umzimba wakho kwaye akugcine ushukuma (okanye akuncede uhlale ungashukumi esofeni!). Ukususela kwithambo elincinci endlebeni yakho ukuya kwithambo elide emlenzeni wakho, lonke ithambo emzimbeni wakho libalulekile.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ndiyathemba ukuba ngoku uyiqonda ngcono ithambo.

Nantoni na oyenzayo ukugcina impilo yakho iyonke iya kunceda ukugcina amathambo akho omelele kwaye esempilweni.

Oko kuthetha ukutya kakuhle, ukuzilolonga, kunye nokuthatha amanyathelo okhuseleko. Ukuba ungaphezulu kweminyaka engama-65 okanye unembali ye-osteoporosis kusapho lwakho, qiniseka ukuba uthetha nogqirha wakho malunga nokufumana uvavanyo loxinano lwamathambo. Amathambo ethu yinto entle kakhulu eya kusikhusela ubomi bethu bonke, ngoko ke luxanduva lwethu ukuwanyamekela kakuhle. Uyayazi?

Amathambo , amathambo, impilo yamathambo, i-osteoporosis, ukwaphuka kwamathambo, i-calcium, i-vitamin D