Xa sithi 'i-vagina', uninzi lwethu luziva luneentloni okanye luyoyika ukuthetha ngayo. Mhlawumbi le yinkcubeko yethu. Kodwa eneneni sisitho esibaluleke kakhulu emzimbeni wethu, kwaye kubalulekile ukuyigcina isempilweni. Ukungazi kakuhle ngayo kukhokelela ekoyikeni okungeyomfuneko, kwaye ngamanye amaxesha nasekuphepheni imeko yempilo. Ngoko ke namhlanje sicinge ukuba singathetha ngayo ngendlela elula neyobuhlobo, njengokuthetha nomhlobo, kwaye siphendule imibuzo emininzi esengqondweni yakho.
Yintoni kanye kanye i-vagina?
Ngamafutshane, i-vagina yinxalenye eguquguqukayo, efana nombhobho wemisipha yenkqubo yokuzala yabasetyhini. Yinxalenye ebaluleke kakhulu yenkqubo yokuzala yabasetyhini. Abantu abaninzi basebenzisa igama elithi 'i-vagina' ukubhekisa kuzo zonke iindawo ezibonakalayo zenkqubo yokuzala yabasetyhini, kodwa loo nto ayilunganga. I-vagina yinxalenye yangaphakathi nje.
Into enye abantu abaninzi abayididayo yi-vagina kunye ne-vulva. I-vagina yityhubhu engaphakathi emzimbeni. I-vulva ziindawo esinokuzibona ngaphandle. Oko kukuthi, iindawo ezifana ne-labia, i-clitoris, kunye nomnyango we-vagina.
Nangona imilo yesini somfazi ngamnye ifana ngokubanzi, kunokubakho umahluko omkhulu phakathi komntu ngamnye. Oko kukuthi:
- Umbala: Umbala welungu lobufazi kunye nendawo engqongileyo unokwahluka ngokuxhomekeke kumbala wesikhumba.
- Ivumba Nokukhupha Ulwelo: Ilungu lobufazi elisempilweni likhupha ulwelo lwendalo. Ivumba kunye nokwakheka kwalo kunokwahluka ngokuxhomekeke kumjikelo wakho wokuya exesheni.
- I-Hymen: Le yilaphu elincinci elikufutshane nomnyango welungu lobufazi. Iyahluka ngokwemilo nangobukhulu kumntu wonke.
- Ubude nobubanzi: Oku kuyahluka kakhulu kumntu nomntu.
Into ebalulekileyo kukuba akukho nto ifana 'nembonakalo eqhelekileyo'. Khumbula, ubuso bethu abufani bonke. Kwaye oku akwahlukanga. Ngoko ke ungakhathazeki ukuba ucinga ukuba isini sakho sahlukile kwesomnye umntu. Nangona kunjalo, ukuba ubona ukukhupha okungaqhelekanga, ivumba elibi, okanye ukopha, oko kungaba luphawu lokuba kufuneka ubone ugqirha. Musa ukuba neentloni ukuthetha ngako. Oku yinxalenye yempilo yakho.
Zithini imisebenzi ephambili yesini?
Ilungu lobufazi lenza imisebenzi emininzi ebaluleke kakhulu emzimbeni wethu.
1. Ukunceda ekukhulelweni komntwana
Ngexesha lokwabelana ngesondo, isidoda sihamba ngelungu lobufazi ukuya kwisibeleko. Ukusuka apho, sihamba ngelungu lobufazi nakwimibhobho ye-fallopian size sidibane neqanda, kuze kukhulelwe umntwana. Ngoko ke ilungu lobufazi yindawo yokuqala yolo hambo.
2. Ukuzala umntwana
Ukuba ukhulelwe, umntwana wakho uza kuzalwa ngelungu lakho langasese. Le yindlela umntwana wakho aphuma ngayo, ngoko abanye abantu bayibiza ngokuba "ngumjelo wokuzala." Ngexesha lokubeleka, ilungu langasese lomntwana liyanwebeka ngendlela engaqhelekanga ukuze umntwana wakho aphume.
3. Ukuya exesheni (ukuya exesheni)
Qho ngenyanga, ulwelo lwesibeleko sakho (i-endometrium) luyaphuma luze luphume ngelungu lobufazi kunye negazi. Oku sikubiza ngokuba yi-menstruation. Ngeli xesha, ufaka i-tampon okanye indebe yokuya esikhathini kwilungu lobufazi.
4. Isenzo sokwabelana ngesondo kunye nolonwabo
Iindonga zesitho sangasese somfazi zizele ziziphelo zemithambo-luvo. Ezi ziphelo zemithambo-luvo zikunceda uzive wonwabile kwaye wanelisekile ngexesha lokwabelana ngesondo. Xa ivuselela inkanuko yesitho sangasese somfazi, isitho sangasese somfazi siyanda ngobude nangobubanzi, kwaye kuphuma i-lubricant, nto leyo eyenza kube lula ukuba ulale ngesondo ngaphandle kwentlungu.
Ingaba i-vagina iyatshintsha ngokuhamba kwexesha?
Ewe, ngokuqinisekileyo. Ilungu lobufazi liyatshintsha ngenxa yotshintsho lweehomoni ezenzeka kumanqanaba ahlukeneyo obomi bethu.
- Ukufikisa: Ngeli xesha, umzimba uqala ukuvelisa i-estrogen engaphezulu, nto leyo ebangela ukuba iindonga zesini zibe nkulu kwaye zibe manzi ngakumbi.
- Ukukhulelwa: Ngeli xesha, amanqanaba eehomoni ayakhula, nto leyo enyusa ukuhamba kwegazi ukuya kwilungu lobufazi. Uhlobo lokukhupha igazi lunokutshintsha.
- Ukuya exesheni: Ngeli xesha, ukuveliswa komzimba kwehomoni i-estrogen kuncipha kakhulu. Oku kunokubangela ukuba iindonga zesini zibe ncinci kwaye zome. Le meko ibizwa ngokuba yi-"Vaginal atrophy".
Ulwakhiwo kunye neenxalenye zeVagina (Anatomy)
Ilungu lobufazi likwisinqe sethu, phakathi kwesinyi kunye ne-rectum. Masithethe ngendawo yalo ephambili.
Iindonga zeSini
Yenziwe ngamaleya amathathu aphambili:
1. Umaleko we-mucosal: Lo ngumaleko ongaphakathi nofumileyo. Unemiphetho erhabaxa (i-rugae) evumela ukuba ingene kakuhle kwi-vaginal. Ikwalikhaya leebhaktheriya ezilungileyo kunye nefungi (izityalo zangasese) ezinceda ukugcina i-vaginal yethu isempilweni.
2. Umaleko wemisipha: Lo wenziwe yimisipha egudileyo. Le misipha inceda ekukhupheni ukungcola.
3. Umaleko ongaphandle (Adventitia layer): Lo utyebile kwi-collagen kunye ne-elastic tissue. Lo maleko unika i-vagina amandla afunekayo kunye nokuthamba. Yiyo loo nto i-vagina ikhula kakuhle ngexesha lokwabelana ngesondo kunye nokuzala.
Inzulu kangakanani i-vagina?
Ngokwesiqhelo, ubunzulu belungu lobufazi bumalunga neesentimitha ezi-7-10 (iisentimitha ezi-3-4) xa bungashukunyiswanga. Nangona kunjalo,Xa ivuselelwa ngokwesondo, inokwelula ukuya kuthi ga kwi-intshi ezi-4-8. Oku kungenxa yokuba umlomo wesibeleko uphakanyiswa kancinci ngexesha lokuvuselelwa kwaye ukuhamba kwegazi ukuya kwilungu lobufazi kuyanda. Nangona kunjalo, la manani anokwahluka ngokuxhomekeke kwizinto ezifana nobudala kunye nemfuza.
Izifo eziqhelekileyo ezinokuvela kwilungu lobufazi
Kukho iimeko ezininzi ezinokuchaphazela isini. Uninzi lwazo lunokunyangwa lula ngonyango, ngoko ke kubalulekile ukuba uzazi.
| Imeko yezonyango | Ingcaciso elula |
|---|---|
| I-Vaginitis | Le yeyona meko ixhaphakileyo. Ilungu lobufazi liyasuleleka okanye livuvuke. Iimpawu zingabandakanya ukurhawuzelelwa, ukutsha, kunye nokukhupha ulwelo olungaqhelekanga. |
| I-Bacterial Vaginosis (BV) | Imeko eyenzeka xa ibhalansi phakathi kweebhaktheriya ezilungileyo nezimbi kwilungu lobufazi iphazamiseka. Idla ngokubangela ukuphuma kwegazi okunuka njengentlanzi etshisiweyo. |
| Usulelo lweMvubelo | Ibangelwa kukukhula kakhulu kwe-fungus i-Candida. Iimpawu eziphambili kukurhawuzelela okukhulu kunye nokukhupha okumhlophe okujiyileyo okufana ne-cottage cheese. |
| Izifo ezidluliselwa ngesondo (ii-STI) | Iintsholongwane ezifana ne-trichomoniasis kunye ne-chlamydia nazo zinokubangela iingxaki zesini. |
| Ukoma kwesisu (iVaginal Atrophy) | Emva kokuya exesheni, ukwehla kwe-estrogen kubangela ukuba iindonga zesini zibe ncinci kwaye zome, nto leyo enokubangela iintlungu ngexesha lokwabelana ngesondo. |
| Iintsholongwane zeVaginal Cysts | Ezi ziintshulube ezincinci ezikhula eludongeni lwelungu lobufazi okanye kufutshane nomngxuma. Zidla ngokuba zingenabungozi. |
| Ukuncipha Kwesitho Sangasese Somfazi | Xa izihlunu ezikwinqanaba le-pelvic zibuthathaka, i-vagina inokuwa kwindawo yayo eqhelekileyo. Le meko inokubonwa emva kokubeleka. |
Ziziphi iimpawu ezifuna ukubona ugqirha?
Ukuba unezinye zeempawu ezingezantsi, ungabi nantloni kwaye ubone ugqirha ngokukhawuleza. Ezi ziingxaki zempilo eziqhelekileyo ezineendlela zonyango ezilungileyo.
- Ukuba nokurhawuzelelwa, ukutsha, okanye iintlungu ngaphakathi okanye ecaleni kwelungu lobufazi .
- Utshintsho olungaqhelekanga kumbala, ivumba, okanye ubungakanani bokuphuma kolwelo oluphuma kwilungu lobufazi (umz., ivumba eliluhlaza, elimthubi, elingwevu, okanye ivumba elifana nelentlanzi).
- Ukukhupha okumhlophe okujiyileyo okufana nobisi olugoqiweyo.
- Ukopha okungaqhelekanga ngaphandle kwexesha lokuya exesheni.
- Intlungu ngexesha lokwabelana ngesondo (iDyspareunia).
- Ukutsha okanye iintlungu ngexesha lokuchama (iDysuria).
Nayiphi na kwezi mpawu umzimba wakho uzama ukukuxelela into ethile. Ngoko ke musa ukuyityeshela le miqondiso. Bona ugqirha wakho ngoko nangoko ukuze akunike icebiso.
Ungayigcina njani impilo yesini?
Kukho izinto ezilula onokuzenza wena ukuze ugcine isini sakho sisempilweni.
- Musa ukuhlambulula: Ukuhlambulula kukuhlamba ingaphakathi lelungu lesini ngesepha, iziqholo, okanye olunye ulwelo. Oku kunokubulala iintsholongwane ezisempilweni kwilungu lesini, okwandisa umngcipheko wosulelo. Ilungu lesini linamandla endalo okuzihlambulula. Udinga kuphela ukucoca indawo engaphandle ngamanzi afudumeleyo.
- Fumana uhlolo lwezonyango rhoqo: Ndwendwela ugqirha wezifo zabesifazane ngamaxesha athile kwaye uvavanywe. Ngokukodwa, uvavanyo lwePap lunokufumanisa izifo ezifana nomhlaza womlomo wesibeleko kwangethuba.
- Tshintsha impahla emanzi nebilayo:Kuphephe ukunxiba iimpahla ezimanzi ixesha elide, njengasemva kokuzilolonga okanye ukudada. Ukufuma nobushushu kunokukhokelela kwiintsholongwane zefungus kunye neebhaktheriya.
- Ziqhelise ngesondo elikhuselekileyo: Ukusebenzisa iindlela ezikhuselekileyo ezifana neekhondom kunokukukhusela kwizifo ezidluliselwa ngesondo.
- Zilolonge izihlunu zakho zomgangatho we-pelvic: Ukwenza izinto ezifana nokuzilolonga kweKegel kunokuqinisa izihlunu zakho zomgangatho we-pelvic. Oku kunokunceda ekuthinteleni iimeko ezifana nokuwa kwe-vaginal prolapse.
- Nxiba impahla yangaphantsi yekotoni: Ukunxiba impahla yangaphantsi eyenziwe ngezinto zendalo ezifana nekotoni kuvumela umoya ococekileyo, kunciphisa umngcipheko wosulelo.
Ekugqibeleni, ukwazi isini sakho kunye nokwazi naluphi na utshintsho yeyona nto ilungileyo onokuyenza kwimpilo yakho yokuzala neyesondo. Ukuba ubona naluphi na utshintsho okanye ukungakhululeki, ungoyiki okanye ube neentloni zokuthetha ngaloo nto. Ugqirha wakho ukhona ukukunceda, akakugwebi.
Umyalezo Wokuya Ekhaya
- Ilungu lakho lobufazi lilungu elibalulekileyo nelizihlambululayo emzimbeni wakho. Musa ukuba neentloni ngalo.
- Ilungu lobufazi lomfazi ngamnye lahlukile ngombala, imo, kunye nobukhulu. Akukho mbonakalo ithile 'eqhelekileyo'.
- Kuphephe ukuhlamba isini ngesepha okanye olunye ulwelo. Oku kuphazamisa ulungelelwaniso lwendalo lwesini kwaye kunokukhokelela kwiintsholongwane.
- Ukuba uphuma ulwelo olungaqhelekanga, ivumba elibi, ukurhawuzelela, ukutsha, okanye intlungu, bona ugqirha ngokukhawuleza ngaphandle kokulibazisa.
- Uvavanyo olufana novavanyo lwePap olwenziwe ngexesha kunokunceda ekufumaneni izifo ezinzulu kwangethuba.
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