Ngaba uyazi ngabahlobo abancinci abasemathunjini akho? (Gut Microbiome) Masithethe ngale nto!

Ungamangaliswa kukwazi ukuba sonke sinezigidi zezinto eziphilayo ezincinci ezihlala emizimbeni yethu, ingakumbi emathunjini ethu? Enyanisweni, oku sikubiza ngokuba yi-gut microbiome . Njengokuba ihlathi elikhulu lineentlobo ngeentlobo zemithi nezilwanyana, amathumbu ethu akwayindawo ezele zizinto eziphilayo ezincinci. Yeyakho kuphela, njengomnwe wakho.

Yintoni i-Gut Microbiome? Masiyiqonde ngokulula.

Ngamafutshane, i -biome yinkqubo yendalo eyahlukileyo elungelelaniswe nendawo ethile kunye nezinto eziphilayo ezihlala apho. Ngoko ke, amathumbu akho, oko kukuthi, amathumbu amakhulu, kunye namathumbu amancinci angaphakathi kuwo, nazo ziyinkqubo yendalo encinci. Iqulethe iitriliyoni, oko kukuthi, iibhiliyoni, zezinto eziphilayo ezincinci ezingabonakaliyo ngeliso lenyama. Phakathi kwezi kukho amawaka eentlobo zeebhaktheriya , kunye neentsholongwane , iifungi, kunye neeparasite .

Cinga ngayo, i-intestinal microbiome yakho ikhethekile kuwe. Umntwana uqala ngokufumana ezi microbes kunina, nokuba ngexesha lokubeleka okanye ngokuncancisa. Emva koko, ii-microbes ezintsha zongezwa kwihlabathi lethu elincinci ngezinto ezinje ngokutya esikutyayo kunye nendawo esihlala kuyo. Nangona kunjalo, ezinye izinto zinokubenzakalisa aba bantu kwaye zinciphise inani labo.

Kutheni le nto ezi zinto zincinci ezisemathunjini (iGut Microbiome) zibaluleke kangaka kuthi?

Uninzi lwezi microbes emathunjini ethu zihlala nathi njengabahlobo. Kwizonyango, oku kubizwa ngokuba bubudlelwane bokubambisana . Oku kuthetha ukuba sobabini siyazuza kuko. Sibanika ukutya nendawo yokuhlala, kwaye bona benza iinkonzo ezininzi ezibalulekileyo ezifunekayo emizimbeni yethu. Akuphelelanga apho, aba bahlobo balungileyo bakwanceda ekulawuleni izinto ezimbi.

Ungayicinga ngolu hlobo: I-microbiome yamathumbu akho ifana negadi entle neluhlaza oyityalileyo. Ikunika ukutya okunesondlo kunye namayeza. Xa igadi isempilweni kwaye ichuma, ikulungele. Kodwa ukuba umhlaba uba yingca, ukuba uba yityhefu, okanye ukuba ukhula kunye nezinambuzane zigquma izityalo ezilungileyo, yonke inkqubo yendalo iyaphazamiseka, akunjalo? Yiyo loo nto kunjalo.

Yintoni kanye kanye aba bahlobo bethu abasemathunjini (iGut Microbiome) abayenzayo?

Olu qokelelo lwee-microbes ezisemathunjini akho, olubizwa ngokuba yi-gut microbiome , luqhagamshelwe kwiinkqubo ezininzi zomzimba wakho kwaye lunceda kwimisebenzi eyahlukeneyo. Enyanisweni, abanye oogqirha balubiza ngokuba lelinye ilungu emzimbeni wethu. Ezinye zezi nxibelelwano sisafunda ngazo, kodwa ezinye siyazi kakuhle.

Indlela yokunceda inkqubo yokugaya ukutya

Ezinye iibhaktheriya ezisemathunjini ethu zisinceda ukuba siqhekeze iicarbohydrates ezintsonkothileyo kunye nefayibha esingenakukwazi ukuzigaya zodwa. Kule nkqubo, zivelisa izondlo ezibalulekileyo ezifana nee -short-chain fatty acids (ii-SCFA) . Zikwabonelela ngee-enzymes ezifunekayo ukuvelisa iivithamini ezithile, ezifana ne-vitamin B1, B9, B12, kunye ne-vitamin K.

Nangona ezi zisenokubonakala ngathi zizinto ezincinci zesondlo, ezi zinto zincinci zesondlo zinokuba nefuthe elikhulu kwimpilo yethu. Ngokukodwa, ezi ntlobo ze-fatty acids (ii-SCFA) zondla iiseli ezikwiindonga zamathumbu ethu kwaye zinceda ukugcina yonke indawo yamathumbu isempilweni.

Ayipheleli apho, ezi bhaktiriya zikwanceda ekusetyenzisweni kwe -bile emathunjini. Isibindi sethu sithumela i-bile emathunjini amancinci ukuze sincede ekugayeni amafutha. Xa loo msebenzi ugqityiwe, iibhaktiriya kunye nee-enzymes zazo ziyayiqhekeza le bile, kwaye ii-bile acids zifunxwa zibuyele esibindini kwaye ziphinde zisetyenziswe. Oku kubizwa ngokuba yi -enterohepatic circulation . Khawucinge ukuba le nkqubo iyeke, umzimba wethu ubungenakukwazi ukuphinda usebenzise ii-bile acids, kwaye isibindi besingenakuba nee-acids ezaneleyo zokwenza i-bile entsha. Emva koko, inkqubo yethu yokugaya ukutya ibingenakuba ne-bile eyaneleyo yokugaya nokufunxa amafutha. Kwakhona, i-cholesterol ekwi-bile ibiya kuqala ukuqokelelana egazini lethu.

Indlela yokuqinisa amajoni ethu omzimba

Iintsholongwane eziluncedo emathunjini ethu zifundisa inkqubo yethu yokuzikhusela komzimba ukubahlula kwizinto eziphilayo eziyingozi nezibangela izifo. Ubusazi na ukuba amathumbu ethu lelona lungu likhulu kwinkqubo yethu yokuzikhusela komzimba? Iqulethe malunga ne-80% yeeseli zethu zokuzikhusela komzimba. Ezi seli zinceda ekususeni iintsholongwane ezingena emizimbeni yethu yonke imihla.

Iintsholongwane ezilungileyo emathunjini zikhuphisana ngokuthe ngqo nezimbi ngesithuba kunye nezondlo, ngoko ke ezimbi azinalo ithuba lokusasazeka kakhulu. Ezinye izifo ezingapheliyo zebhaktheriya ezichaphazela inkqubo yethu yesisu, ezifana ne -C. difficile kunye ne-H. pylori, zidibene ngokuthe ngqo nokuncipha kwenani lale ntsholongwane ilungileyo.

Ii-fatty acids ezimfutshane (ii-SCFA) , eziphuma kwi-bacteria eluncedo emathunjini, zineengenelo ezininzi ezibalulekileyo kwinkqubo yethu yomzimba yokuzikhusela. Zinceda ekugcineni umqobo wamathumbu ethu, nto leyo ethintela iintsholongwane kunye neetyhefu zebhaktheriya ukuba zingangeni egazini lethu. Zikwanazo neempawu zokulwa nokuvuvukala ezinciphisa ukudumba emathunjini ethu.

Ukudumba ngumsebenzi wenkqubo yethu yokuzikhusela komzimba, kodwa ngamanye amaxesha kunokubangela ukusebenza kakhulu. Ukudumba okungapheliyo luphawu lwezifo ezizikhuselayo emzimbeni . Kunokunxulunyaniswa nezinye izifo ezininzi, kuquka umhlaza. Kubonakala ngathi ii-fatty acids ezimfutshane ziyayicinezela le mpendulo yokudumba.

Unxibelelwano nengqondo (i-Gut-Brain Axis)

Iintsholongwane zamathumbu zinokuchaphazela inkqubo yethu yemithambo-luvo ngendlela ebizwa ngokuba yi-gut-brain axis . Le yinethiwekhi yemithambo-luvo, ii-neurons, kunye nee-neurotransmitters ezihamba kwindlela yethu yokugaya ukutya. Okumangalisayo kukuba, ezinye iintsholongwane zivelisa okanye zivuselela ukuveliswa kwee-neurotransmitters ezifana ne-serotonin . Ezi ziikhemikhali ezithumela imiqondiso engqondweni yethu.

Iimveliso zeentsholongwane zinokuchaphazela nenkqubo yethu yemithambo-luvo. Ii-fatty acids ezimfutshane zibonakala zinefuthe elihle, kodwa iityhefu zeentsholongwane zingonakalisa imithambo-luvo. Abaphandi basaphanda indlela iintsholongwane zethu zamathumbu ezibandakanyeka ngayo kwizifo ezahlukeneyo zemithambo-luvo, iingxaki zokuziphatha, iintlungu zemithambo-luvo, kunye neengxaki zengqondo.

Uncedo lweNkqubo ye-Endocrine

Iintsholongwane zamathumbu kunye nemveliso yazo zikwasebenzisana neeseli ze-endocrine ezikwiindonga zamathumbu ethu. Ezi seli ( iiseli ze-enteroendocrine ) zenza amathumbu ethu abe lelona lungu likhulu le-endocrine emzimbeni wethu. Ezi seli zikhupha iihomoni ezilawula iinkalo ezahlukeneyo zemetabolism yethu, ezinje ngamanqanaba eswekile egazini, indlala, kunye nokuhlutha.

Abaphandi bayaqhubeka nokuphonononga indlela iintsholongwane zethu zamathumbu ezinxulunyaniswa ngayo neemeko ezifana ne -metabolic syndrome (equka ukutyeba kakhulu, ukumelana ne-insulin , kunye nesifo seswekile sohlobo lwesibini ) kunye nesifo sesibindi esinamafutha. Ezi meko kucingelwa ukuba zinxulunyaniswa neentsholongwane ezithile zamathumbu, kodwa akukacaci ukuba yintoni kanye kanye.

Iphi i-gut microbiome?

Sidla ngokubiza indlela yethu yokugaya ukutya (i-GI) ngokuthi "ithumbu." Uninzi lwabantu lucinga ngayo njengamathumbu. Nangona isisu sakho kunye namathumbu amancinci ziqulathe iintsholongwane ezithile zamathumbu, uninzi lwazo zihlala emathunjini akho amakhulu, okanye emathunjini amakhulu . Zihambahamba ngaphakathi, okanye zinamathele kwi- mucous membrane ejikeleze iindonga zangaphakathi.

Iintlobo zeebhaktheriya ezihlala emathunjini amakhulu zahlukile kwezo zihlala kwenye indawo. Uninzi lwazo ziibhaktheriya ezingena-aerobic . Oku kuthetha ukuba zidinga indawo eneoksijini encinci ukuze ziphile. Azinakukhula kakuhle kwiindawo eziphezulu zendlela yethu yokugaya ngenxa yamanqanaba aphezulu eoksijini, ukuhamba ngokukhawuleza, kunye neejusi zokugaya eziqatha.

Ezi ntsholongwane zesisu ezingena-aerobic zenza imisebenzi ebalulekileyo emathunjini ethu amakhulu enokwenziwa zizo zodwa. Zizo eziqhekeza imicu engagayekiyo kwinkqubo yethu yokugaya ukutya zize zivelise izondlo ezibalulekileyo esingenakuzifumana ngenye indlela. Kwakhona, ezi zinto eziphilayo ziluncedo kuthi kuphela ngaphakathi kwendalo yazo yendalo.

Kubalulekile: Ukuba ezi bhaktheriya ziphuma kwikholoni, zinokuba yingozi. Ukuba iibhaktheriya ezivela kwikholoni ziya kwi-small intestine zize zihlale apho, zinokuphazamisana neenkqubo zokugaya ukutya apho. Kwakhona, ukuba iibhaktheriya ezivela kwikholoni zingena eludongeni lwamathumbu, okanye ukuba ziphuma ngenxeba eludongeni lwamathumbu, zinokubangela usulelo ngaphakathi emizimbeni yethu.

Yintoni i-dysbiosis? Ngaba kukungalingani kwamathumbu?

Oogqirha basebenzisa igama elithi dysbiosis ukuchaza i-microbiome yamathumbu engalinganiyo okanye engaphiliyo.

I-Dysbiosis yile:

• Ukulahleka okanye ukuncipha kweebhaktheriya eziluncedo.
• Ukukhula ngokugqithisileyo kweebhaktheriya eziyingozi, ezinokubangela izifo.
• Ukulahleka kokwahlukahluka kweentsholongwane.

I-Dysbiosis ingaqala ngenye yezi zintathu, kodwa ezinye zilandela emva koko. Ngokuncipha kweebhaktheriya eziluncedo, amathumbu ethu asengozini enkulu yezifo ezibangelwa ziintsholongwane okanye izinto eziphilayo ezihlaselayo. Ezi zinto zimbi zinokuzigquma ezinye iintsholongwane zize zisasazeke, nto leyo enciphisa ukwahlukahlukana kwenkqubo yonke yendalo.

Zintoni ezichaphazela la mawele ethu amancinci?

Njengokuba igadi ichaphazeleka zizondlo, iityhefu, izinambuzane ezitshabalalisayo, kunye nokhula, kunjalo neentsholongwane ezisemathunjini ethu. Oko kukuthi, ukutya kwethu, ukuchatshazelwa ziikhemikhali, iintsholongwane, kunye nokuhamba rhoqo kwamathumbu ethu.

Ukutya esikutyayo (Ukutya)

Iintlobo ezahlukeneyo zeebhaktheriya emathunjini ethu zifuna iintlobo ezahlukeneyo zefayibha ukuze zikhule. Izinto eziphilayo ezahlukeneyo zithanda ukutya okupheleleyo okwahlukileyo. Ngenxa yoko, zivelisa ii-fatty acids ezimfutshane (SCFA) kunye nezinye iimveliso ezilandelanayo. Ezi zondla amathumbu ethu kwaye zinciphise i-pH ngaphakathi, zidala imeko-bume efanelekileyo yeebhaktheriya eziluncedo ngakumbi.

Kwelinye icala, ukutya okuneswekile eninzi namafutha agcweleyo kukhetha iintsholongwane ezingancedi kangako. Ukutya okucutshungulweyo akupheleli nje kwi-fiber kunye ne-micronutrients ephantsi (iivithamini kunye neeminerali), kodwa kukwaqulathe nezithintelo ezininzi kunye nezongezo. Ezi zinokuba yingozi kwiintsholongwane zethu.

Iikhemikhali

Iikhemikhali ezinokuba yityhefu kwiintsholongwane zethu ziquka izinto ezifana notywala, umsi wecuba, kunye nongcoliseko lokusingqongileyo. Kwakhona, amayeza afana nee-antibiotics anokubulala zombini iintsholongwane ezimbi kunye neentsholongwane ezilungileyo. Amanye amayeza, afana nee-acid blockers, anokuchaphazela iintsholongwane ngokutshintsha inqanaba le-pH emathunjini.

Ukuba unesifo esithile, umzekelo, xa unesifo esithile, iintsholongwane zethu zamathumbu zinokubuyela kwisimo sazo sesiqhelo. Nangona kunjalo, ukuba unesifo ixesha elide kunokutshintsha indlela ezisebenza ngayo. Ukuba usela amayeza athile rhoqo, okanye ukuba usela utywala rhoqo, oku kunokuphazamisa ukukhula kwezinye iintsholongwane.

Ukwahluka

Kwi-microbiome esempilweni yamathumbu, iintlobo ezahlukeneyo zeentsholongwane ziyancedana. Cinga ngendlela izityalo ezahlukeneyo emyezweni ezincedana ngayo ukuvundisana kwaye zityebise umhlaba. Umzekelo, ezinye iintlobo ziqhekeza iikhompawundi ukuze zenze ukutya kwezinye iintlobo, okanye iimveliso zazo zitshintsha i-asidi "yomhlaba."

Kwelinye icala, inkqubo yendalo engaxhasi ukwahlukahlukana okunempilo kweentsholongwane inokuba sengozini yokugutyungelwa zizilwanyana ezihlaselayo. Xa ukhuphiswano olusempilweni lungekho, ezi "zityalo" kunye "nezinambuzane" zithatha indawo yokuhlala, zihlutha ezinye iintlobo izixhobo ezizidingayo ukuze ziphile.

Ukuhamba kwamathumbu

Ukuhambahamba kukuhamba okucwangcisiweyo kwamathumbu akho. Le yindlela "isivuno" seentsholongwane zakho esiguquka ngayo. Njengoko zihamba emathunjini akho amakhulu, zinceda ekuqhekezeni iikhompawundi ezingagayekiyo zibe zizondlo onokuzifunxa. Emva koko, uninzi lwazo luphuma kwindle yakho. Ixesha elithatha oku lichaphazela iintsholongwane zakho.

Njengoko ukutya kunye nenkunkuma zihamba kwinkqubo yokwetyisa, iintsholongwane ezahlukeneyo zisasazwa kwiindawo ezahlukeneyo. Ukuba olu hambo lukhawuleza kakhulu, azinalo ixesha lokuhlala apho zenze umsebenzi wazo. Nangona kunjalo, ukuba olu hambo lucotha kakhulu, zinokutya kakhulu, zikhule kakhulu, kwaye zisasazeke ngaphaya kwemida yazo.

Zeziphi iingxaki zempilo eziphakamayo xa le bhalansi emathunjini (iGut Microbiome) ilahlekile?

Kukho izifo ezinxulumene ngqo ne-intestinal dysbiosis , oko kukuthi, ukulahleka kwale balance.

Iimeko zempilo ezinxulumene ngqo

• Iintsholongwane: Iintsholongwane ezihlaselayo zinokubangela izifo zexeshana okanye ezingapheliyo emathunjini akho. Oku kunokubangela urhudo, ukudumba ( i-colitis ), kunye nomonakalo onetyhefu eludongeni lwamathumbu akho. Ezinye iintlobo zezifo zinokungena ngqo kumqobo wamathumbu akho, zingene egazini lakho, kwaye zisongele ukusasazeka emzimbeni wakho wonke. I-Dysbiosis yenza buthathaka ukhuselo lwamathumbu akho kwezi zifo.
• I-SIBO (Ukukhula ngokugqithisileyo kwebhaktheriya yamathumbu amancinci): Le yimeko ye-dysbiosis eyenzeka emathunjini akho amancinci. Oku kuthetha ukuba iintlobo ezithile zeebhaktheriya apho zikhula kakhulu, zisebenzisa izixhobo ezininzi kakhulu, kwaye zivelise iimveliso ezininzi kakhulu. Ngamanye amaxesha, iibhaktheriya ezivela emathunjini akho amakhulu zinokungena emathunjini akho amancinci zize zihlale apho zingafaneleki khona. Oku kunokubangelwa kukuhamba kancinci kwamathumbu.
• I-IBD (isifo samathumbu esivuthayo):Eli liqela leemeko zokuzikhusela komzimba ezichaphazela amathumbu akho. I-ulcerative colitis , i-microscopic colitis , kunye nesifo sikaCrohn zezinye zazo. I-gut dysbiosis yenye yeendlela ezisetyenziswayo ukufumanisa i-IBD. Abaphandi abakayazi kakuhle ukuba yeyiphi kwezi zimbini eza kuqala, kodwa bayazi ukuba ezi meko zimbini zidibene kwaye enye inegalelo kwenye, nto leyo eyenza imeko ibe mandundu.
• I-Atherosclerosis: Ezinye iibhaktheriya zamathumbu ezingancedi kangako zandisa umngcipheko wakho wesifo sentliziyo ngokuvelisa imveliso ebizwa ngokuba yi -trimethylamine N-oxide (TMAO) . Le mveliso iqokelelana kwimithambo yakho kwaye inegalelo kwi-atherosclerosis , okanye ukuqina kweendonga zemithambo. Le yenye yezinto ezijongwa luvavanyo lwegazi lentliziyo xa kuchongwa umngcipheko wakho wesifo semithambo yegazi (CAD) .

Ezinye iimeko ezinokuthi zinxulumene ngokungathanga ngqo

Nazi ezinye iimeko ezinokuthi zidibene ngokungathanga ngqo ne-dysbiosis:

• Ii-aleji
• Ixhala
• Isifuba
• I-Autism
• Isifo sokudinwa okungapheliyo (CFS)
• Umhlaza wamathumbu amakhulu
• Isifo seswekile
• Uxinzelelo
• Isifo sesibindi esinamafutha
• I-irritable bowel syndrome (IBS)
• Umhlaza wesibindi
• I-Multiple sclerosis (MS)
• Izifo ze-neurodegenerative
• Ukutyeba kakhulu
• Umhlaza wePancreatic
• Isifo samathambo esibizwa ngokuba yi-rheumatoid arthritis (RA)

Ziziphi iimpawu zokuba ndinengxaki nge-gut microbiome yam?

Iimpawu eziqhelekileyo ze-dysbiosis yamathumbu ziquka:

• Intlungu yegesi kunye negesi
• Isisu esidumbileyo
• Ukugaywa kakuhle kwesisu
• Intlungu yesisu esisezantsi
• Urhudo
• Ukuqhinwa

Ngaba le mpilo yamathumbu (iGut Microbiome) ingavavanywa?

Iilebhu ezininzi zorhwebo zibonelela abathengi ngeekiti zovavanyo lwe-gut microbiome . Ungathumela isampuli yesitulo kwilebhu, kwaye baya kukuthumelela ingxelo enenkcazo emfutshane yokwakheka kwee-microbes zakho zamathumbu. Nangona kunjalo, oogqirha abaqhele ukusebenzisa okanye bacebise olu vavanyo.

Kungenxa yokuba asikakwazi ngokwaneleyo malunga neentlobo ezahlukeneyo zeentsholongwane zamathumbu kunye nendlela ezichaphazela ngayo impilo yethu ukuze senze ingxelo efana nale ibe luncedo. Kukho uphando oluninzi olunomdla oluqhubekayo, kodwaKusekho indlela ende ekufuneka ihanjwe ngaphambi kokuba uvavanyo lwe-gut microbiome lukunike iingcebiso zempilo ezisebenzayo nezilungiselelwe wena.

Oogqirha baphatha njani oku?

Nazi ezinye iindlela zonyango zeengxaki ze-gut microbiota yakho:

• Ukutya okususa ukutya: Oku kukutya okwethutyana elifutshane. Kwenzelwe ukwahlula ukutya okubangela iimpawu zesisu sakho. Oku kudla ngokuba kukutya okuthanda ukutyiwa ziintsholongwane zakho zamathumbu. Xa iintsholongwane ezininzi zisitya ukutya okuninzi, zivelisa iimveliso ezininzi kakhulu. Yiyo loo nto iimpawu ezifana nokudumba kunye norhudo zisenzeka. Enye indlela yokuzinciphisa kukungazondli.
• Ii-antibiotics: Ukuba unosulelo okanye ukhula kakhulu kwiibhaktheriya ezithile emathunjini akho, unyango oluqhelekileyo kukuthatha ikhosi yee-antibiotics. Nje ukuba oko kugqityiwe, i-microbiome yamathumbu esempilweni inokubuyiselwa. Kodwa amathumbu abanye abantu adinga uncedo oluncinci ukuze abuyele endleleni. Oogqirha banokucebisa ukuba bathathe izongezo ezifana nee-prebiotics kunye nee-probiotics ukunceda ukubuyisela i-microbiome yamathumbu akho.
• Ukufakelwa kwamathumbu: Olunye unyango olunokubuyisela i-intestinal microbiota eyonakeleyo kakhulu kukufakelwa kwamathumbu. Kubandakanya ukudlulisela isampuli yeentsholongwane ukusuka emathunjini aphilileyo ukuya emathunjini anesifo. Okwangoku ivunyiwe kuphela ukunyanga izifo ze- C. diff ezinganyangekiyo kumayeza okubulala iintsholongwane neziphindaphindayo. Kodwa abaphandi bahlola ukuba ingaba ingasetyenziswa na njengonyango kwezinye iimeko.

Ngoko ke, singabanyamekela njani kakuhle aba bahlobo bancinci abasemathunjini ethu (iGut Microbiome)? (Izinto ekufuneka sizikhumbule)

Ukutya okunempilo kunye nendlela yokuphila enempilo kunokunceda ekudaleni i-microbiome enempilo yamathumbu. Umzekelo:

• Phucula impilo yamathumbu akho ngokwemvelo ngokutya ukutya okwahlukeneyo okusekelwe kwizityalo. Zama ukutya iintlobo ngeentlobo zokutya okupheleleyo, okufana neenkozo ezipheleleyo, imifuno, kunye neziqhamo. Ezi zinto zibonelela iintsholongwane zamathumbu akho ngefayibha eninzi kunye nezakhamzimba ezincinci. Oku kutya kukwanciphisa ukudumba kwamathumbu akho, okuchaphazela imeko-bume engaphakathi. Ukutya okucutshungulwayo kunye nokutya okukhawulezayo kwenza okwahlukileyo.
• Zama iiprobiotics kunye neeprebiotics. Ungafumana iiprobiotics kunye neeprebiotics kwizongezo okanye ekutyeni. Iiprobiotics ziintsholongwane eziluncedo onokuzitya. Zingathathwa njengezongezo okanye ukutya okuvundisiweyo kwaye zivunyelwe ukuba zihlale kwikholoni yakho. Ugqirha wakho unokukunceda ukhethe eyona probiotic ifanelekileyo kuwe. Iiprebiotics ziifayibha zokutya ezondla iintsholongwane zakho zamathumbu ezilungileyo.
• Lumka xa usebenzisa amayeza okubulala iintsholongwane. Kukho amaxesha apho kufuneka ngokwenene uwasebenzise amayeza okubulala iintsholongwane, kodwa kukwakho namaxesha apho ungawasebenzisiyo. Ukusetyenziswa kakhulu kwamayeza okubulala iintsholongwane phakathi kwabantu ngokubanzi kukhokelela ekuchaseni amayeza okubulala iintsholongwane . Kubantu, oku kunokubulala iintsholongwane zakho ezilungileyo kunye neentsholongwane ezimbi. Ngamanye amaxesha oku kunokuphazamisa ibhalansi ye-microbiome yamathumbu akho, okuvumela iintlobo ezingalunganga zeentsholongwane ukuba zikhule kwakhona.

Umxholo we- gut microbiome ngumxholo oshushu kuluntu lwezonyango kunye nezempilo kule mihla, kwaye kulula ukubona isizathu. Ezi zidalwa zincinci zibonakala zinamasebe emzimbeni wonke, ngoko ke kunokwenzeka ukuba zinokuba negalelo ekuqondeni nasekunyangeni ezinye zezona zifo zinzima.

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Njengoko uphando luqhubeka, oogqirha banethemba kwaye balumkile. Okukhona sifunda ngakumbi, kokukhona siqonda ukuba kufuneka sifunde okungakumbi kangakanani. Kodwa oko sikufundayo kukwaphinda kuqinisekise eminye yemigaqo yethu yakudala yokuphila kakuhle. Ngokukodwa: Ukutya okunempilo, ukutya okupheleleyo ngundoqo wesisu esinempilo. Ngoko ke, ungalibali ukucinga ngaba bahlobo bancinci esiswini sakho kwaye uziqhelise imikhwa emihle yempilo!

I- Gut microbiome, impilo yamathumbu, iintsholongwane, ukugaya ukutya, ukuzikhusela komzimba, iiprobiotics, i-dysbiosis