Nantsi yonke into ekufuneka uyazi malunga nokuncancisa umntwana wakho!

Enye yezona zinto zivuyisayo ngokuba ngumama omtsha kukuncancisa umntwana wakho. Kudala ulwalamano olukhethekileyo. Ngoko ke namhlanje, siza kuthetha ngokuba kuthini ukuncancisa, zeziphi iingenelo okukuzisela wena nomntwana wakho, kunye nendlela yokukwenza kanye kanye.

Kuthetha ukuthini ukuncancisa?

Ngamafutshane, ukuncancisa yinkqubo yokondla umntwana wakho ubisi oluveliswa ngumzimba wakho. Ubisi luvela emlonyeni womntwana wakho xa ebamba ibele lakho aze alincance. Uninzi lweentsana luqala ukuncancisa kwiiyure zokuqala zokuzalwa.

Okokuqala, umzimba wakho uvelisa uhlobo oluthile lobisi olubizwa ngokuba yi -`(Colostrum)` . Olu lukhuni kakhulu kwaye luneproteni eninzi. Lukwanazo nee-antibodies, ezizinto ezikhusela umntwana kwizifo. Kwiintsuku ezintathu ukuya kwezintlanu, olu `(Colostrum)` luyatshintsha kwaye ubisi lwebele oluqhelekileyo luqala ukungena. Ngeli xesha, umntwana uya kulahlekelwa bubunzima obuncinci. Oku kuqhelekile, ungakhathazeki . Xa ubisi lwakho lufika ngokufanelekileyo, ubunzima buya kunyuka kwakhona.

Ukuncancisa kuneengenelo ezininzi kuwe nakumntwana wakho. Kunceda ekunciphiseni uxinezeleko emva kokubeleka kuwe kwaye komeleza amasosha omzimba omntwana wakho. Ukuba kunokwenzeka, ncancisa umntwana wakho kuphela kwiinyanga ezintandathu zokuqala. Emva koko qhubeka uncancisa ngelixa uzisa ukutya okuncedisayo. Ngenxa yexabiso lobisi lwebele, ungancancisa umntwana wakho ukuya kuthi ga kwiminyaka emibini okanye nangaphezulu.

Kodwa khumbula, zininzi iindlela zokutyisa umntwana wakho. Ungamncancisa ngqo. Okanye ungamkhupha ubisi uze umnike ngebhotile. Kusenokufuneka umnike ubisi lwebele kunye nobisi lwebele. Okanye ungasebenzisa ubisi lwebele lodwa. Iimfuno zakho nezomntwana wakho zinokutshintsha ngokuhamba kwexesha.

Eyona nto ibalulekileyo kukuba umntwana afumane izondlo azidingayo ukuze akhule aze aphuhle.

Ugqirha wakho angakukhokela kwinto efanelekileyo kwimeko yakho.

Yenzeka njani le nkqubo imangalisayo yokuvelisa ubisi lwebele?

Ngoku makhe sibone indlela esebenza ngayo le nkqubo yokuncancisa. Yenzeka ngendlela emangalisayo kakhulu.

• Okokuqala, umntwana ubambelela esifubeni sakho (sikubiza oku ngokuthi "Latch on" ).
• Xa umntwana wakho encanca, uthumela umyalezo kwinkqubo yakho yemithambo-luvo ukuba ikhuphe iihomoni ezithile. Ezimbini eziphambili yiProlactin kunye neOxytocin .
• Ihomoni ethi `(Prolactin)` yiyo exelela iindawo ezincinci ezifana nengxowa evelisa ubisi (`(Alveoli)`) emabeleni akho ukuba zenze ubisi.
• Ihomoni ethi `(Oxytocin)` yiyo ebangela ukuba ubisi luphume kwingono ngemibhobho yobisi. Oku kubizwa ngokuba yi `(Let-down)` .

Ugqirha wakho usenokuba ukuxelele ukuba ubisi luveliswa 'kukunikezelwa kunye nesidingo'.Ngokwesiseko. Oko kukuthi, umzimba wakho 'unika' ubisi olulingana nolo umntwana wakho 'alufunayo'. Ukuba umntwana wakho usela lonke ubisi olusebeleni lakho, umzimba wakho uya kuphinda wenze ubisi olulingana nolo. Ukuba umntwana wakho usela ubisi oluncinci xa eqala ukutya ukutya okuqinileyo, umzimba wakho uya kulungelelanisa kwaye wenze ubisi oluncinci.

Yiyo loo nto ukupompa ubisi ngelixa ungekho nomntwana wakho kunokukunceda ugcine ubisi lwakho luphezulu. Xa ubisi lwakho luncitshiswa, umzimba wakho uyazi ukuba kufuneka wenze ubisi olungakumbi. Kwakhona, ukuba unengxaki yokuvelisa ubisi olugqithisileyo, ayilocebo lilungileyo "ukukhupha amabele akho" ukuze unciphise ukuminyana. Oku kuya kubangela ukuba umzimba wakho uqale ukwenza ubisi olungakumbi.

Uqala njani ukuncancisa?

Kulungile, ngoku makhe sibone indlela yokuqalisa ukuncancisa. Umsebenzi wezempilo uza kukunceda ngale nto kwangoko nje ukuba umntwana wakho azalwe. Ukuba wena nomntwana wakho niphilile, baza kumbamba umntwana wakho ulusu olunye ubuncinane iiyure ezimbini. Olu nxibelelwano lunceda umntwana wakho ukuba asondelelane nawe kwaye lumkhuthaze ukuba ancancise.

Umntwana uza kuqala ukuza ebeleni lakho emva kwexesha elithile. Le yinto eyenzeka ngokwemvelo, kwaye yinto ekhethekileyo omawuyibone! Umsebenzi wezempilo angakunceda ubone ukuba umntwana uncancisa kakuhle na kwaye uqala ukuncancisa.

Emva koko, ngalo lonke ixesha uncancisa, kufuneka wenze oku kulandelayo:

• Fumana indawo ekhululekileyo kuwe nakumntwana, uze ubambe umntwana kufutshane nawe.
• Khomba umlomo womntwana wakho kwingono yakho. Ingono kufuneka ijonge empumlweni yakhe. Isilevu somntwana kufuneka siphumle phantsi kwebele lakho.
• Nceda umntwana wakho abambelele esifubeni sakho. Umlomo wakhe ufanele uvuleke kakhulu kwaye kufuneka abe nendawo emnyama ejikeleze ingono yakho, i-areola, ngaphakathi emlonyeni wakhe. Kufuneka ube nentwana ye-areola yakho ebonakala ngaphezulu komlomo wakhe ongaphezulu.
• Vumela umntwana wakho ancancise ibele. Uza kuqhelana nesingqi phakathi kokuncancisa nokuthatha ikhefu elifutshane. Ufanele uve umntwana eginya. Mvumele ancancise eli bele ade ayeke ukuncancisa, ayeke ukuginya, okanye anikezele ngokwakhe.
• Thumela umntwana kuGoodus imizuzu embalwa.
• Nika umntwana wakho elinye ibele lakho. Ukuba isisu somntwana sigcwele, uza kujonga ecaleni, kwaye kulungile oko.

Ngexesha elizayo xa uncancisa umntwana wakho, qala ngebele elingenanto kangako. Liza kuvakala ligcwele kancinci kuba linobisi oluninzi.

Ingaba umntwana ulambile? Ingaba umntwana uzele? Uyazi njani?

Umntwana wakho usenokulamba ukuba ubonisa ezi mpawu:

• Uvukile kakhulu.
• Bajika iintloko zabo ukuze bajonge amabele akho, okanye beze kuwo.
• Bamunca izandla zabo, bakhuphe imilebe yabo, baze bakhuphe ulwimi lwabo.
• Bazisa izandla zabo emlonyeni wabo bebambe amanqindi abo, okanye bancance iminwe yabo (kodwa emva kwexesha lokuzalwa oku kusenokuba yinto abayenzayo ngenxa yokufuna ukwazi, kungekhona ngenxa yendlala).

Isisu somntwana sisenokugcwala ukuba:

• Ukunikezela ngebele.
• Ubonakala uzolile.
• Amanqindi awayevuliwe.
• Ukujonga kude nebele lakho (kodwa emva kwexesha lokuzalwa oku kungaba luphawu lokuphazamiseka).

Ziphephe ezi zinto zokutya neziselo ngelixa uncancisa!

Njengakwixesha lokukhulelwa, kufuneka ulumke malunga nokutya nokuselayo ngelixa uncancisa. Kukho imiqathango embalwa kunangexesha lokukhulelwa, kodwa ezinye izinto zinokufuna ukuncitshiswa okanye ziyekwe ngokupheleleyo.

• Nciphisa i-caffeine. Kulungile ukusela i-caffeine encinci, kodwa ungasebenzisi ngaphezu kwe-300 milligrams (mg) ngosuku. Oko kuthetha malunga neekomityi ezimbini zekofu eziqhelekileyo. Ungalibali ukuba iti (malunga ne-37 mg kwikomityi eqhelekileyo), iziselo ezibandayo (23 ukuya kwi-83 mg kwikomityi) kunye netshokholethi nazo ziqulathe i-caffeine.
• Nciphisa utywala. Okwangoku akukho ngozi yaziwayo yokusela isiselo esinye esiqhelekileyo ngosuku. Kodwa sela ubuncinane iiyure ezimbini ngaphambi kokuncancisa. Oku kuya kunika utywala ixesha lokuphuma emzimbeni wakho.
• Musa ukutya iintlanzi ezine-mercury eninzi. I-mercury kwintlanzi oyityayo idlulela kumntwana wakho ngobisi lwebele. Ingonakalisa ingqondo yomntwana wakho kunye nenkqubo yemithambo-luvo. Ungaze utye iintlanzi ezine-mercury eninzi, ezifana ne-king mackerel, i-marlin, i-orange roughy, i-shark, kunye ne-tilefish.
• Kuphephe ukuba ne-nicotine. Ukutshaya okanye ukutshaya i-vape kunokunciphisa ixabiso lesondlo lobisi lwakho lwebele kwaye kunciphise ukubonelelwa kobisi lwakho. Ukutshaya umsi ophuma komnye umntu kwandisa umngcipheko womntwana wakho we-allergies, usulelo lwemiphunga ephezulu, kunye ne-Sudden Infant Death Syndrome (SIDS).
• Yiphephe intsangu. Iingcali azikayazi kakuhle indlela intsangu echaphazela ngayo umntwana. Inokuba yingozi. Ngoko ke kungcono ukuphepha ukusebenzisa intsangu nokuphefumla umsi xa abanye beyisebenzisa.
• Musa ukusebenzisa iziyobisi ngaphandle kwemvume kagqirha. Izinto ezifana ne-`(Opioids)`, `(Benzodiazepines)`, `(Stimulants)`, i-cocaine `(Cocaine)`, kunye ne-phencyclidine `(Phencyclidine - PCP eyaziwa ngokuba yi-"angel dust")` zinokulimaza umntwana wakho. Ukuba uxhomekeke kwiziyobisi (Substance Use Disorder), ugqirha wakho anokunceda.
• Ziphephe ezinye iindlela zokwelapha. Amayeza amaninzi aqhelekileyo akhuselekile ukuwasebenzisa ngelixa uncancisa. Nangona kunjalo, amanye anokulimaza umntwana wakho okanye anciphise ubisi lwakho. Kungcono ubuze ugqirha wakho okanye ikhemisti ngaphambi kokuba uthathe naliphi na iyeza okanye izongezo.

Ndingayisebenzisa indlela yokulawula ukukhulelwa xa ndincancisa?

Ewe, kodwa kufuneka uthethe nogqirha wakho malunga nokuba loluphi uhlobo olulungele wena kunye nexesha lokuqala. Ezi ziindlela eziqhelekileyo zokusebenzisa:

• Iindlela zokuthintela (ezifana neekhondom okanye ii-diaphragms zesini).
• Izixhobo ze-intrauterine (ii-IUD) (ezi zinokufakwa emva nje kokuba umntwana ezelwe).
• Iindlela zehomoni zeProgestin kuphela (umzekelo, ipilisi encinci).

Iindlela zokulawula ukuzala ngeehomoni eziqulethe i-estrogen (ezifana neepilisi ezithile, iipatches, kunye neeringi zesini) zinokunciphisa ukunikezelwa kobisi lwakho. Ngoko ugqirha wakho unokukuxelela ukuba uziphephe okanye ulinde ubuncinci inyanga emva kokuzala umntwana wakho (ngedosi ephantsi).

Khumbula, usenokukhulelwa ngelixa uncancisa, nokuba awukaqali ukuya exesheni.

Ngaba kukho naziphi na iimeko ezikhethekileyo apho kungafanele kwenziwe ukuncancisa?

Oogqirha badla ngokucebisa ukuncancisa, kodwa akufanele uncancise phantsi kwezi meko zilandelayo:

• Ukuba umntwana wakho ufunyaniswe ene- "Galactosemia" (imeko eyenza kube nzima ukugaya uhlobo lweswekile olufumaneka kubisi lwebele).
• Ukuba unezifo ezithile ezinokudluliselwa ngobisi lwebele, umzekelo i-HIV (eneempawu ezithile ezifana nokuba nomthwalo wentsholongwane obonakalayo), i-HTLV-1, i-HTLV-2, i-Brucellosis okanye isifo se-Ebola.
• Ukuba unezilonda ze-herpes emabeleni akho.
• Ukuba une-hepatitis C kwaye iingono zakho ziqhekekile okanye ziphuma igazi.

Ezinye zezi meko zezexeshana. Ugqirha wakho uza kukuxelela ukuba kukhuselekile nini ukuncancisa. Baza kuchaza nezinye iindlela zokuncancisa umntwana wakho, njengobisi lwefomyula kunye nobisi lwebele olunikelwa ngumxhasi.

Ziziphi iingxaki ezinokuvela xa uncancisa?

Ukuba ujongene nemingeni ngelixa uncancisa – okanye unengxaki yokuqalisa – awuwedwa. Kuqhelekile ukuba neengxaki ezifana nezi:

• Ukuzala kwamabele
• Ukuveliswa kobisi olugqithisileyo (i-Hyperlactation)
• Ubisi oluncinci
• Imibhobho yobisi evalekileyo
• Usulelo lwebele/ukudumba `(Isifo sokudumba kwebele)` (Isifo sokudumba kwebele)
• Iingqayi zeNipple
• Iingono ezibuhlungu, eziqhekekileyo, okanye ezibuhlungu
• Intlungu okanye ukopha ngenxa yokuqaqanjelwa/ukuhlafuna amazinyo
• Ubunzima bokubambelela esifubeni (oku kunokwenzeka ukuba umntwana une-tongue-tie okanye i-cleft lip/cleft palate)
• Imingeni ebangelwa kukumila kweengono zakho (iingono ezithe tyaba okanye ezijijekileyo)
• Ubunzima bokukhupha ubisi, nokuba ngesandla okanye ngepompo yebele
• Ubunzima bokulunyulwa

Eyona nto ibalulekileyo kukwazi ukuba uncedo luyafumaneka. Uninzi lwexesha, ezi ngxaki zinokusonjululwa. Abasebenzi bezempilo banokukunceda ulawule ezi ngxaki ukuze uqhubeke nokuncancisa ixesha elide kangangoko ufuna.

Ngubani endingamnceda ngokuncancisa?

Nokuba ufunda indlela yokuncancisa okanye uzama ukusombulula ingxaki, usenokuba uzibuza ukuba ucele bani uncedo. Ungaqala rhoqo kugqirha wosapho lwakho okanye kwingcali yokubelekisa-ugqirha wabafazi. Okanye ungathanda ukubona umntu oqeqeshwe ngokukodwa ekuncanciseni. Nazi ezinye zemizekelo:

• Ingcali yezonyango zokuncancisa: Lo ngugqirha oqinisekisiweyo yibhodi ofumene uqeqesho oluphambili ekuncanciseni. Banokuxilonga nokunyanga zonke iingxaki zokuncancisa, ukusuka kwiingono ezibuhlungu ukuya kwi-mastitis. Bakwabonelela ngemfundo nenkxaso.
• Umcebisi weLactation oQinisekisiweyo yiBhodi yeHlabathi (IBCLC®): Umcebisi weLactation unokubonelela ngononophelo lwezonyango. Oku kuthetha ukuba banokuthatha imbali yakho yezonyango, bafunde ngemikhwa yokuncancisa yomntwana wakho, baze benze isicwangciso sokukunceda.
• Utitshala okanye uMcebisi wezoKuncancisa kunye nokuLactation: Aba bantu babonelela ngemfundo esisiseko kunye neengcebiso. Oku kuthetha ukuba banokukufundisa ngokuncancisa kunye nokuveliswa kobisi kwaye baphendule imibuzo yakho. Kukho iindima ezahlukeneyo ezimalunga nama-20 kolu didi. Ezi ziquka uMcebisi wezoKuncancisa oQinisekisiweyo (CBC) kunye noMcebisi wezoKuncancisa oQinisekisiweyo (CLE).
• Umxhasi wontanga wokuncancisa: Lo ngumntu onamava okuncancisa kwaye uzimisele ukusebenzisa loo mava ukukunceda. Babonelela ngemfundo nenkxaso ngendlela yontanga. Uza kubona izihloko ezifana nomcebisi wontanga wokuncancisa (BPC) kunye neLa Leche League Leader (LLLL).

Ngamanye amaxesha awudingi ngcali, ufuna nje izandla ezongezelelweyo. Kulapho unokufumana khona inkxaso kubaxhasi bakho. Ungathandabuzi ukucela iqabane lakho okanye umntu omthandayo ukuba ahlale nawe ngelixa uncancisa. Banokukuthengela izinto, bakuthumelele izinto ezimnandi zomntwana, okanye babe lapho xa ufuna uncedo.

Ngaba unemibuzo malunga nokuncancisa?

Abantu abaninzi banenkxalabo kunye noloyiko malunga nemiba ethile yokuncancisa. Eyona nto ibalulekileyo kukukhumbula ukubuza yonke imibuzo ekufuneka uyazi malunga nokunyamekela umntwana wakho. Ungoyiki ukwabelana nantoni na engqondweni yakho nogqirha wakho. Kungcono ukuba nolwazi olupheleleyo ngaphambi kokuba wenze izigqibo ezibalulekileyo malunga nokuncancisa.

Nazi ezinye zemibuzo neempendulo eziqhelekileyo:

Ngaba amabele am mancinci kakhulu ukuba angancanciswa?

Hayi. Ubungakanani bebele abuchaphazeli amandla akho okuncancisa. Ubungakanani bobisi obuveliswa ngamabele akho buxhomekeke kwimpilo yakho iyonke kunye nokuba umntwana wakho utya kangakanani.

Ngaba ukuncancisa kubuhlungu?

Ukuncancisa akufanele kube buhlungu. Ukuba kuyabuhlungu, mhlawumbi kungenxa yokuba umntwana wakho akabambeki kakuhle. Umboneleli wakho wezempilo angakunceda ufunde indlela yokubambelela nokubambelela ngokufanelekileyo. Ukuba usenentlungu, xelela ugqirha wakho ukuze akhangele ezinye izizathu.

Ngaba kunzima ukuncancisa?

Amava omntu wonke ahlukile. Ngokubanzi, ukuncancisa yinto ekufuneka ifundwe kwaye yenziwe.

Kwiiveki ezimbini okanye ezintathu zokuqala, ungaziva ngathi udinga izandla ezine ukuze ukwenze. Kodwa ukufunda ukuncancisa kufana nokufunda ukukhwela ibhayisekile. Ungayiqonda iziseko ngokufunda imiyalelo, kodwa ngokwenene ufunda ukukwenza ngokukwenza ngokwakho.

Izibhedlele ezininzi zinezifundo zokuncancisa onokuya kuzo ngexesha lokukhulelwa. Rhoqo, abahlengikazi kunye nabacebisi bokuncancisa bakhona ukukunika ulwazi kunye nenkxaso.

Kuthekani ukuba kufuneka ndihlale kude nomntwana?

Ukuba kufuneka ube kude nomntwana wakho, ungampompa okanye ukhuphe ubisi lwakho ngesandla. Gcina ubisi efrijini okanye efrijini. Unganika umntu onyamekela umntwana ubisi ngebhotile.

Ukuba ubuyela emsebenzini, thetha nenkampani yakho malunga nemigaqo-nkqubo yabo malunga nekhefu lokuncancisa. (Kungumbono olungileyo ukubuza inkampani yakho malunga nezibonelelo ezinjalo eSri Lanka. Ezinye iinkampani zenza amalungiselelo akhethekileyo oku).

Ukukhupha ubisi xa ungekho nomntwana wakho kwenza izinto ezimbini. Enye kukuba ikuvumela ukuba ugcine ubisi ukuze uluncancise kamva. Enye kukuba inceda ukugcina ubisi lwakho lufumaneka.

Umyalezo oza kuwuthatha uye nawo ekhaya.

Ukuncancisa ibele kusenokuba yenye yezona nkumbulo zixabisekileyo ebomini bakho. Kodwa khumbula ukuba akusoloko kuza ngokwendalo okanye ngokulula. Ungalindeli ukuba uyazi indlela yokuncancisa ngoko nangoko. Ungazibhokoxi ukuba izinto azihambi njengoko bekucwangcisiwe.

Endaweni yoko, qokelela ulwazi oluninzi kangangoko unako, ubuze imibuzo emininzi kangangoko unako, kwaye usebenzisane ngokusondeleyo nomsebenzi wezempilo oqeqeshwe ngokukodwa ekuncanciseni nasekuveliseni ubisi. Banokukufundisa indlela yokuqalisa kunye nento omawuyenze ukuba uneengxaki.

Khumbula ukuba awuwedwa kolu hambo, kwaye uncedo luhlala lufumaneka!

Ukuncancisa , ukuncancisa, umama osandul' ukuzalwa, ukugalela ubisi, isondlo, impilo yomntwana, iingenelo zokuncancisa