Ngaba ukhe uzive uqunjelwa, urhawuzelelwa sisisu, kwaye urhudo emva kokutya ukutya okwenziwe ngomgubo wengqolowa, njengesonka, i-roti, okanye ii-noodles? Usenokucinga ukuba oku kuqhelekile. Kodwa ukuba oku kwenzeka rhoqo, kusenokwenzeka ukuba umzimba wakho awukwazi ukugaya iproteni ebizwa ngokuba yi-'gluten' efumaneka kuloo mgubo. Namhlanje, sithetha ngesinye sezifo ezinjalo, 'iSifo seCeliac'.
Ngamafutshane, yintoni isifo seCeliac?
Isifo seCeliac sisifo esichaphazela inkqubo yomzimba wakho yokuzikhusela. Ngokwezonyango, sibiza esi sifo ngokuba yi-autoimmune disorder . Okwenzekayo kukuba xa iproteni ebizwa ngokuba yigluten , efumaneka kwiinkozo ezifana nengqolowa nerhasi, ingena emzimbeni wakho, inkqubo yomzimba wakho yokuzikhusela iyayihlasela ngempazamo.
Cinga ngale ndlela: inkqubo yethu yokuzikhusela yomzimba ifana nomkhosi okhusela ilizwe. Ngokwesiqhelo, lo mkhosi uhlasela iintshaba ezifana neentsholongwane kunye neebhaktheriya ezingena emzimbeni. Kodwa xa i-gluten ingena emzimbeni womntu onesifo se-celiac, lo mkhosi ujonga i-gluten njengotshaba.
Le mfazwe ibangela umonakalo omkhulu. Iindonga zamathumbu ethu amancinci zinezigidi zeeprojektha ezincinci ezifana neminwe. Ezi sizibiza ngokuba zii-villi . Ezi villi zinceda imizimba yethu ukuba ifunxe izondlo ekutyeni esikutyayo. Xa inkqubo yomzimba yokuzikhusela ibangelwa yi-gluten, ihlasela ezi villi. Oku kuyazonakalisa kwaye kuthintele umzimba ekufumaneni izondlo ekutyeni ngokufanelekileyo. Ekuhambeni kwexesha, oku kunokukhokelela ekungondlekini kakuhle nakwezinye iingxaki ezininzi.
Into ebalulekileyo kukuba isifo se-celiac asikuko ukungezwani ne-gluten okanye ukunganyamezelani ne-gluten. Ezi ziimeko ezintathu ezahlukeneyo. Isifo se-celiac sibangela umonakalo kumathumbu amancinci, ngelixa ezinye iimeko ezimbini zisenza.
Ziziphi iimpawu zesifo se-celiac?
Iimpawu zesi sifo zinokwahluka kakhulu kumntu nomntu. Abanye abantu basenokungabonakalisi zimpawu, kodwa amathumbu abo angonakala ngaphakathi. Kodwa kukho ezinye iimpawu eziqhelekileyo ezinokubonakala. Makhe sizijonge ngokwahlukeneyo.
| Udidi lweempawu | Iimpawu ezibonakalayo |
|---|---|
| Iimpawu zenkqubo yokugaya ukutya (abantu abadala) |
|
| Ezinye iimpawu ezibangelwa kukungabikho kokutya okunempilo (abantu abadala) | |
| Iimpawu ezithile zabantwana abancinci |
Urhawuzelelo lweCeliac
Malunga nomntu omnye kwabane abanesifo se-celiac baya kuba nerhashalala erhawuzelelayo neqhumayo. Le dermatitis siyibiza ngokuba yi-herpetiformis . Ixhaphake kakhulu kwi:
- Iingqiniba
- Amadolo
- Indawo yamathanga
- Ukhakhayi
- Umqolo osezantsi
Ziziphi izizathu kunye nezinto ezibangela esi sifo?
Isizathu esichanekileyo sesifo se-celiac asikafunyanwa, kodwa kukholelwa ukuba zimbini izinto eziphambili ezidlala indima.
1. Impembelelo yemfuza: Esi sifo sidla ngokuba sisifo sofuzo. Ukuba kukho umntu kusapho lwakho (abazali, abantakwenu okanye abantakwenu) onesi sifo, nawe usengozini yokuba naso nge-10%.
2. Izinto Ezibangela Ingxaki Kwindalo: Nokuba ii-genes zikhona, kunokufuneka into ebangela ukuba isifo sikhule. Umzekelo, usulelo olukhulu lwentsholongwane, utyando, ukukhulelwa, okanye ukwenzakala okukhulu kwengqondo kunokubangela isifo.
Ukongeza, abantu abanezinye iimeko zonyango basengozini enkulu yokufumana isifo se-celiac.
- Uhlobo loku-1 lweswekile
- Isifo se-thyroid (i-Hashimoto's thyroiditis)
- I-Down syndrome
- Irheumatoid arthritis
Indlela yokuxilonga esi sifo?
Xa uthetha nogqirha wakho ngeempawu zakho, ukuba kukho into ayikrokrelayo, uza kukuthumela kwiimvavanyo ezininzi.
Kubalulekile: Ukuba ukrokrela ukuba unesifo se-celiac, ungayeki ukutya ukutya okune-gluten de ugqirha wakho akuxelele ukuba wenze njalo. Oku kungenxa yokuba ukuba uqala ukunciphisa ukutya kwakho, iziphumo zovavanyo zisenokungachanekanga.
Kukho iintlobo ezimbini eziphambili zovavanyo:
- Uvavanyo lwegazi: Olu luvavanyo lokuqala oluza kwenziwa ukujonga ii-antibodies eziveliswa ngumzimba wakho ngokuchasene ne-gluten.
- I-Endoscopy kunye neBiopsy: Ukuba uvavanyo lwegazi lubonisa ukuba kukho isifo, olu vavanyo lwenziwa ukuqinisekisa ukuba kukho isifo. Kolu vavanyo, kufakwa ityhubhu encinci enekhamera eqhotyoshelwe kuyo ngomlomo kwaye amathumbu amancinci ahlolwe. Kwangaxeshanye, kuthathwa iqhekeza elincinci kakhulu lesicubu (i-biopsy) eludongeni lwamathumbu lize lihlolwe phantsi kwe-microscope ukuze kubonwe ukuba i-villi yonakele na.
Inyangwa njani? Ngaba kufuneka ndiyeke ukutya igluten ubomi bam bonke?
Ewe. Unyango olulodwa nolungcono lwesifo se-celiac kukuphepha ngokupheleleyo ukutya okune-gluten ubomi bonke. Oku sikubiza ngokuba kukutya okungenagluten . Akukho mayeza oku.
Emva kweeveki ezimbalwa ucime igluten, iimpawu zakho ziya kuqala ukuphucuka kwaye uya kuqala ukuziva ungcono. Ulwelo olonakeleyo lwamathumbu akho amancinci nalo luya kuqala ukuphola.
| Izinto ekufuneka uziphephe ngokupheleleyo | Izinto ezityiwayo |
|---|---|
|
Funda iilebheli zokutya okucutshungulweyo okuthenga evenkileni ngononophelo. Kubaluleke kakhulu ukukhetha iimveliso ezibhalwe "Akukho Gluten."
Ngamanye amaxesha, oogqirha banokukunika izongezo zevithamini kunye neeminerali ukuba kukho ukunqongophala kwezondlo.
Kuza kwenzeka ntoni ukuba ayinyangwa?
Ukuba isifo se-celiac asinyangwa kakuhle kwaye uqhubeka nokutya ukutya okune-gluten, iingxaki ezinkulu zinokuvela ngokuhamba kwexesha.
- Ukungondleki kakuhle kunye ne-anemia
- I-Osteoporosis
- Ukungazali kunye nokuphuphuma kwesisu
- Ukuvela kwezinye izifo ezizikhuselayo emzimbeni
- Kunqabile kakhulu, kukho umngcipheko wokuba nomhlaza wamathumbu.
Kungoko ke, kubaluleke kakhulu ukufuna iingcebiso zonyango ukuba uneempawu, kwaye ukuba isifo siqinisekisiwe, ulandele ukutya okufanelekileyo.
Umyalezo Wokuya Ekhaya
- Isifo seCeliac sisifo esingaqhelekanga esibangelwa kukusabela okungaqhelekanga kwenkqubo yomzimba yokuzikhusela kwi-protein gluten.
- Oku konakalisa amathumbu amancinci kwaye kuphazamisa ukufunxwa kwezondlo ekutyeni.
- Ukuphazamiseka kwesisu, urhudo, ukwehla kobunzima, ukurhawuzelela kolusu, kunye nokudinwa ziimpawu eziqhelekileyo .
- Unyango olulodwa lwesi sifo kukulandela ukutya okungenagluten ubomi bonke.
- Ukuba unale mpawu, musa ukwenza izigqibo wedwa kwaye ngokuqinisekileyo bonana nogqirha wakho ukuze akunike icebiso.
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