Ngaba nawe une-asthma? Masiqaphele imiphumo emibi enokubangelwa kukutshaya kwi-asthma!

Ukuba une-asthma, mhlawumbi sele uyazi ukuba imiphunga yakho inobuthathaka kakhulu kwaye isabela ngokukhawuleza kwizinto. Xa udibana nento ongayichukumisiyo (esiyibiza ngokuba "zizinto ezibangela"), iimpawu ezifana nokuphefumla, ukukhohlela, kunye nobunzima bokuphefumla zinokubakho. Ezi zinto zinokuba yinto ecaphukisayo ngamanye amaxesha, akunjalo?

Yintoni ubudlelwane phakathi kokutshaya kunye nesifo se-asthma?

Ngaba uyazi ngokwenene ukuba into eyenza kube nzima kumntu one-asthma, oko kukuthi, eyona nto imbi kakhulu eyenza i-asthma ibe mandundu, kukutshaya . Oku akupheleli nje kwi-cigarettes, i-cigar, kodwa nakwiipayipi, okanye nokuba yi-`(Vaping)`, ethandwa ngabantu abaselula kule mihla, naluphi na uhlobo lomsi luyingozi kakhulu kumntu one-asthma. Kwanomsi ophumayo xa abanye abantu betshaya, oko kukuthi, `(Secondhand Smoke),` unethuba elikhulu lokwandisa ubunzima bakho bokukhwehlela nokuphefumla. Khawucinge, ukuba umntu utshaya i-cigarette ngelixa usebhasini, nawe uya kuyiphefumla loo msi, akunjalo? Yindlela ekukuchaphazela ngayo.

Ngokutsho kukaGqr. Rachel Taliercio, ingcali yokuphefumla, ukutshaya yeyona nto ibangela ukuba isifo sesifuba sibe sibi kakhulu. Ngoko ke uchaza indlela esinokuzikhusela ngayo kulo msi.

Kwenzeka ntoni ukuba utshaya ngelixa une-asthma?

Khawucinge nje, nokuba utshaya icuba elinye okanye amabini ngemini, xa uphefumla loo msi, izinto eziyingozi ezikuwo zigcinwa kwiinwebu ezithambileyo nezimanzi zendlela yakho yomoya. Ngoko ke, ukuba unesifo se-asthma kwaye usatshaya, imiphunga yakho ihlala iphantsi koxinzelelo olukhulu. Ngamanye amazwi, imiphunga yakho ihlala "inomsindo." Oku kuthetha ukuba unokufumana iimpawu ze-asthma rhoqo. Unamathuba amaninzi okuba ne-asthma ahlaselwe kunabantu abane-asthma abangatshayiyo.

" Nokuba utshaya kancinci kangakanani okanye utshaya i-vape, inokuba yingozi kakhulu kuwe nakwimiphunga yakho, " uGqr. Talliercio ugxininisa ngakumbi.

Ukongeza ekubeni yeyona nto iphambili ebangela ukuba isifo se-asthma siqhubeke ngamandla, ukutshaya kukwabangela:

• Ukwanda kwemveliso ye-mucus: Oku kubangela ukuba izinto ezinobungozi ziqokeleleke kwimigudu yakho yomoya, nto leyo eyenza kube nzima ukuphefumla. Yiyo le nto ibangela ukukhohlela.
• Yonakalisa indlela yakho yokuphefumla: Njengokuba umhlwa udlalisa inkqubo ethambileyo yemibhobho, umsi wonakalisa indlela yakho yokuphefumla.
• Iyandisa umngcipheko wokuba nomhlaza wemiphunga nezinye izifo zemiphunga: Le yinto eyaziwa ngumntu wonke. Kodwa le ngozi iphezulu nangakumbi kumntu one-asthma.

Imiphumo yokutshaya umsi osetyenziswa ngabanye abantu kwisifo sesifuba

Nokuba awutshayi, umsi osetyenziswa ngabanye abantu, umsi ophefumlwa ngabanye abantu, unokuchaphazela isifo sakho sesifuba. Umsi wecuba uneekhemikhali ezingaphezu kwama-7,000. Linani elimangalisayo elo, akunjalo? Ama-69 azo ayaziwa ukuba abangela umhlaza.

Okumangalisayo kukuba, kwanentsalela yomsi kwifenitshala nakwiimpahla (esiyibiza ngokuba yi-"Thirdhand Smoke") inokwenza iimpawu zesifuba zibe mandundu kwaye ibangele izifo zokuphefumla kubantu abadala nakubantwana. Oku kuthetha ukuba nasemva kokuba umntu etshaye icuba egumbini, izinto eziyingozi ezivela kuloo cigarette zisenokuhlala kuloo gumbi.

" Oku kuyinyani ngakumbi kubantwana abancinci, kuba imiphunga yabo isencinci kwaye ikhula ," utshilo uGqr. Talliercio. "Abantwana abancinci banokuba neempawu zesifuba xa bechatshazelwa ngumsi ophuma kwabanye. Kwakhona, abantwana abanoomama abatshayayo ngexesha lokukhulelwa banamathuba aphindwe kalishumi okuba nesifuba. "

Cinga ngale nto, ngamanye amaxesha singazi sibabeka abantwana bethu engozini enjalo, akunjalo? Ukuba kukho umntu otshayayo endlwini, kufuneka siqonde ukuba oko kuyingozi kangakanani ebantwaneni. Kufana nokufunxa umoya wabo.

Ngaba isifo sam sesifuba siya kuba bhetele ukuba ndiyeka ukutshaya?

Ngoku usenokuba ucinga, "Kulungile, ingaba isifo sam sesifuba siya kuphila ngokupheleleyo ukuba ndiyeka ukutshaya?" Inyani yile, ukuyeka ukutshaya akuyi kuyinyanga ngokupheleleyo isifo sakho sesifuba. Kuba isifo sesifuba sihlala sisimo esingapheliyo, oko kuthetha ukuba yinto eqhubekayo. Kodwa, iimpawu zakho zinokuncitshiswa kakhulu. Yinto enkulu leyo, akunjalo?

Ngokutsho kwe-American Lung Association, xa uyeka ukutshaya:

• Ukuvuvukala kwindlela yakho yokuphefumla kuya kuncipha.
• Ukudumba emaphaphu kuyancitshiswa.
• Umngcipheko wokonakala ngakumbi kwemiphunga kunye nophuhliso lwezinye izifo zemiphunga uyancitshiswa.
• Okubaluleke ngakumbi, ukuphindaphindeka kokuhlaselwa kwakho sisifo sesifuba kuya kuncipha kakhulu.

"Xa uyeka ukutshaya, ii-sinus zakho kunye nemiphunga ziqala ukuphola. Uza kuphefumla lula kwaye ukukhwehlela kwakho kuya kuncipha, mhlawumbi kude kuphele ngokupheleleyo," uxela uGqr. Talliercio. "Ngenxa yokuba i-asthma inokuba yimeko engapheliyo, kubalulekile ukuba notyelelo oluqhubekayo rhoqo neqela lakho lezempilo ukuze kuxoxwe ngolawulo lwakho lwe-asthma kunye namayeza owasebenzisayo."

Indlela yokuyeka ukutshaya ukuze uphucule isifo se-asthma?

Sonke siyazi ukuba ukuyeka ukutshaya akulula. Ngumkhwa, ngoko ke kunzima ukuyeka konke ngaxeshanye. Ngoko ke, ukuba ufuna uncedo, ungaze ube namahloni okulucela. Ugqirha wakho wosapho okanye omnye umboneleli wezempilo unokukunika izixhobo ozifunayo. Umzekelo, izixhobo zokubuyisela i-nicotine (ii-NRE) ezifana neetshungama okanye iipatches zinokukunceda uyeke kancinci kancinci lo mkhwa.

Wakuba ugqibe ekubeni uyeke ukutshaya, xelela abantu obaziyo nobathembayo ngesigqibo sakho. Bangakuxhasa imizamo yakho baze bakugcine kude nezinto ezinokukuphazamisa. "Ukuba iqabane lakho okanye amanye amalungu osapho ayatshaya, bazise ngeengozi zokutshaya kwaye ubakhuthaze ukuba nabo bayeke," ucebisa uGqr. Tagliarzio. Imeko yasekhaya nayo ibaluleke kakhulu. Unamathuba amaninzi okuphumelela xa nisebenza kunye kunokuba nikwenza wedwa.

Ungenza nezi zinto ukuphucula isifuba sakho nokuyeka ukutshaya ngokupheleleyo:

• Lahla zonke iicuba zakho, ii-vape, izihluzi, iilayita, kunye nee-ashtray. Ukuba nazo zibonakala ngokucacileyo kunokukwenza ufune ukuqala kwakhona.
• Joyina iqela lenkxaso okanye iklasi ukuze ikuncede uyeke ukutshaya. Ukuthetha nabantu nabo abazama ukuyeka ukutshaya ngumthombo omkhulu wokhuthazo.
• Ziphephe iimeko ezikwenza ufune ukutshaya. Umzekelo, abanye abantu bayalingeka ukuba batshaye xa bekunye nabahlobo okanye xa besela iti. Chonga ezo meko kwaye uhlale kude nazo. Endaweni yoko, ziqhelise ukwenza enye into.
• Phucula impilo yakho yengqondo neyeemvakalelo. Ngamanye amaxesha, uxinzelelo lunokukhokelela ekutshayeni. Ngoko ke fumana iindlela zokuphumla.
• Ziqhelise ukuqaphela izinto kunye neendlela zokuphefumla nzulu. Oku kuya kukunceda uzole ingqondo yakho kwaye ulawule umnqweno wokutshaya.
• Hlala usebenza. Izinto ezifana nokuzilolonga nokuhamba zilungile kwimpilo yakho yomzimba neyengqondo. Zikwaphucula ukusebenza kwemiphunga.

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba

Akukapheli ixesha lokwenza utshintsho oluhle kwimpilo yakho. Ukuba iimpawu zakho zesifuba zenza ubomi bakho bemihla ngemihla bube nzima, ukuyeka ukutshaya kunokunceda ukunciphisa umthwalo emiphungeni yakho kwaye kukuncede uphefumle lula.

Ungalibali, ukuba ufumana kunzima ukuhamba wedwa kolu hambo, kungcono ukufuna ingcebiso kagqirha. Baza kukunceda uyeke lo mkhwa ngokweendlela zesayensi. Amaphaphu akho aza kukubulela!

Ukutshaya , isifuba, izifo zokuphefumla, imiphunga, impilo, icuba, ukuyeka ukutshaya