Ingaba eli lungu lincinci libangela iintlungu zamagxa? Masifunde ngelungu le-AC (i-Acromioclavicular Joint)

Ngaba ngamanye amaxesha uziva intlungu engaqhelekanga okanye ukuxinana kwinxalenye ephezulu yegxalaba lakho, ngakumbi apho igxalaba liphela khona? Mhlawumbi kwaqala xa wawela phantsi ngelixa udlala ikhilikithi, okanye xa utyibilika waza wabetha isandla sakho emhlabeni emva kokuhamba ngebhayisekile. Ngelixa abantu abaninzi becinga ukuba le ntlungu yegxalaba iqhelekile, ukuxinwa kwemisipha, unobangela wokwenyani unokuba yingxaki yelungu elincinci kodwa elibaluleke kakhulu egxalabeni lethu. Namhlanje, masithethe ngelungu le-AC, elingathethi kakhulu ngabantu bonke, kodwa libaluleke kakhulu.

Yintoni le AC joint?

Ngamafutshane, i-AC joint yenye yezona ndawo zimbini ziphambili egxalabeni lakho. Igama layo elipheleleyo yi -Acromioclavicular Joint . Igama livakala liyinkimbinkimbi kancinci, akunjalo? Kodwa indlela eyakhiwe ngayo ilula kakhulu. I-AC joint ifumaneka apho i-collarbone yakho, okanye i-clavicle , iqhagamshela khona phezulu kwe-blade yegxala lakho (scapula) . Ungaziva umphezulu wegxala lakho ngeminwe yesandla sakho esinye. Liqhubu elincinci eliphuma ekupheleni kwe-collarbone yakho, kwaye kulapho i-joint ikhona khona.

Ngoko ke igama elithi `Acromio-clavicular` lenziwa ngokuhlanganisa amagama ala mathambo mabini. Eli lilungu elibaluleke kakhulu ekushukumeni nasekuzinzeni kwegxalaba lethu.

Yeyiphi inkonzo enikezelwa yi-AC junction emzimbeni wethu?

Umsebenzi oyintloko wejoyinti ye-AC kukuxhasa igxalaba nokubonelela ngendawo apho imisipha ejikeleze igxalaba inamathela khona.

Cinga ngejoyinti ye-AC njengejoyinti 'engasebenziyo' engakwaziyo ukuzihambela yodwa. Oko kukuthi, iintshukumo zayo zilawulwa zezinye izihlunu kunye namalungu egxalabeni. Xa izihlunu ezisegxalabeni zishukuma, lonke igxala lishukuma, kwaye kulapho ke ijoyinti ye-AC ishukuma khona. Ngokuthe ngqo, lijoyinti elicwangcisiweyo elivumela amathambo amabini ukuba atyibilike kakuhle phezu kwelinye.

Umzekelo, khawucinge ukuba uqhuba isikhephe kwaye utyhala iingalo zakho phambili uze uzitsale ngasemva. Ngexesha lokushukuma, igxalaba lakho liya phambili nangasemva, kwaye i-AC joint yeyona nto inceda igxalaba ukuba lihambe kakuhle. Eli gxalaba libaluleke kakhulu xa uphakamisa ingalo yakho phezulu.

Yenziwe ngantoni i-AC junction?

Ngaphakathi kwesi sixokelelwano sincinci kukho amalungu aliqela abaluleke kakhulu emzimbeni wethu.

• Amathambo: Njengoko besitshilo ngaphambili, i-clavicle kunye ne- scapula ngamathambo amabini aphambili enza eli lungu.
• I-Cartilage: Ukuthintela la mathambo mabini ukuba angakhuhlani, kukho umqamelo phakathi kwawo. Oku kubizwa ngokuba yi-cartilage. Oku kukuvumela ukuba amathambo amabini atyibilike kakuhle phezu komnye ngaphandle komonakalo.
• Iiligamenti: Amathambo amabini kwilungu adityaniswe kwaye abanjwe endaweni yawo yiligamenti. Ilungu le-AC lineziligamenti ezintathu ezinkulu. Ezi zezona zigcina ilungu likwindawo yalo ngaphandle kokuba lijikeleze.
• Iimithambo-luvo: Sifumana iintlungu kunye neemvakalelo kule ndawo yokudibana kwemithambo-luvo esuka kwinkqubo yemithambo-luvo eqala entanyeni ukuya emagxeni.
• Imithambo yegazi: Njengalo naliphi na ilungu lomzimba, le ndawo yokuhlangana inenkqubo yemithambo yegazi yokubonelela ngesondlo kunye neoksijini.

Ziziphi izifo nezifo eziqhelekileyo zejoyinti ye-AC?

Ukulimala kwamalungu e-AC kuqhelekile. Ngokutsho koogqirha, malunga ne-40% yazo zonke iingozi zamagxa zinxulumene ne-AC joint. Ezi zingozi zinokwenzeka ngeendlela ezahlukeneyo.

• Ukukrazuka kwamagxa: Ukukrazuka kwemisipha ejikeleze ilungu.
• Amagxa ahlukeneyo: Oku kukwahlukana kwe-blade yegxalaba kunye ne-clavicle ngenxa yokukrazuka kwemisipha ebamba i-blade yegxalaba kunye. Kukho amanqanaba ahlukeneyo obunzima.
• Amagxa aphumileyo: Oku kudla ngokuchaphazela ilungu eliphambili legxa kunelungu le-AC, kodwa kwingozi enkulu ilungu le-AC nalo lingachaphazeleka.
• Ukuqhekeka kwamagxa: Ukuqhekeka kwegxalaba okanye i-humerus kwilungu.

Eyona nto ibangela ukuba kubekho nakuphi na oku kukusebenzisa amandla agqithisileyo ngequbuliso egxalabeni. Iingozi zemidlalo (umz., ukuwa xa udlala i-rugby, uqhuba ikhilikithi, okanye udlala i-volleyball), iingozi zeemoto , kunye nokuwa usuka phezulu zezona zixhaphakileyo.

Ukongeza, isifo samathambo, imeko eyenzeka xa umntu ekhula, nayo inokuchaphazela eli lungu. Nangona kunjalo, abantu abaninzi abane-arthritis kweli lungu abanazo iintlungu okanye iimpawu. Ngenxa yoko, unyango lusenokungabi yimfuneko.

Injani intlungu yamalungu e-AC?

Xa igxalaba lakho libuhlungu, kunokuba nzima kancinci ukuchonga ukuba intlungu ivela kwi-AC joint, kuba xa ibuhlungu, kuvakala ngathi lonke igxalaba libuhlungu.

Ngamanye amaxesha intlungu ingavela kanye apho i-AC joint ikhona. Kodwa ngamanye amaxesha intlungu ingadlulela entanyeni, emagxeni asezantsi, kwizihlunu zesifuba, okanye emqolo. Uhlobo lwentlungu nalo luyahluka ngokuxhomekeke kwisizathu.

Kutheni kukho isandi esithi 'tock tock' esivela kwindawo yokudibanisa ii-AC?

Le yingxaki abantu abaninzi abanayo. Kuqhelekile ukuba amalungu ethu enze isandi 'sokuklikha' okanye 'sokuklikha' ngamanye amaxesha. Oku kunokwenzeka xa solula umzimba wethu okanye sigoba ilungu. Isizathu soku kukuba amaqamza omoya abanjwe kulwelo olungaphakathi kwilungu ayakhululwa. Akukho mfuneko yokoyika izandi ezinjalo eziqhelekileyo.

Nangona kunjalo, kukho iimeko ezikhethekileyo ekufuneka uziqwalasele.

Kwakhona, ukuba uhlala usiva isandi sokunqakraza xa uxhawula isandla sakho ngendlela efanayo, okanye ukuba usiva isandi 'esiqhawukayo' kunye nesandi, ngokungathi amathambo amabini ayakhuhlana, kufuneka uxelele ugqirha ngaloo nto.

Kubaluleke kakhulu: Ukuba ucinga ukuba unesilonda egxalabeni, ungaze uvumele umntu ongaqeqeshwanga ukuba alichukumise, aliqinise, okanye alilungise. Ukuba ucinga ukuba ilungu likhutshiwe, musa ukuzama ukulibuyisela ngaphakathi. Gcina igxala linganyakazi kwaye uye kwiSebe leeNgxamiseko elikufutshane (ETU) ngoko nangoko.

Ziziphi iindlela zonyango zeengxaki ze-AC joint?

Uhlobo lonyango olufunekayo luya kuxhomekeka kuhlobo kunye nobunzima bemeko yakho. Ugqirha wakho uza kuqala akuhlole (mhlawumbi nge-X-ray okanye nge-scan) ukuze afumanise uhlobo oluchanekileyo lwemeko yakho. Kulapho ke aza kukunika unyango.

Ezi zezona ndlela zonyango ziqhelekileyo ezisetyenziswa rhoqo:

• Ukuphumla: Kubaluleke kakhulu ukuphumza igxalaba elonzakeleyo. Kuya kufuneka uphephe ukuphakamisa izinto ezinzima, ukusebenza ngaphezulu, kunye nemidlalo okwethutyana.
• Iipilisi zokunciphisa iintlungu: Ugqirha wakho unokucebisa amayeza afana ne -NSAIDs (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) ukunciphisa iintlungu nokudumba. Soloko usela la mayeza kuphela phantsi kwengcebiso kagqirha.
• Iinaliti zeCorticosteroid: Ukuba iintlungu kunye nokudumba kukhulu kakhulu, ugqirha wakho unokucebisa inaliti ekhethekileyo ngqo kwilungu. Oku kukwabizwa ngokuba yi-cortisone shot .
• Unyango lomzimba: Olu lunyango olubaluleke kakhulu. Phantsi kweliso lengcali yonyango lomzimba, kuya kufuneka wenze umthambo okhethekileyo oqinisa izihlunu zegxalaba kwaye wonyuse ububanzi bokuhamba kwejoyinti. Oku kuya kunceda kakhulu ekubuyiseleni ijoyinti kwindawo yayo eqhelekileyo.
• Ukungakwazi ukuhambahamba: Ugqirha ucebisa ukuba ingalo igcinwe kwisling ukuze ilungu liphumle kwaye kuthintelwe ukunyakaza kakhulu.
• Utyando: Kwiimeko ezininzi, utyando alufuneki. Nangona kunjalo, ukuba i-ligament ikrazukile ngokupheleleyo kwaye ijoyinti ikude kakhulu (ukwahlukana okukhulu), okanye ukuba kukho ukwaphuka, kunokufuneka utyando ukuze lulungelelaniswe.

Ungayigcina njani i-AC junction isempilweni?

Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke kukho izinto ezininzi esinokuzenza ukuze sizikhusele ekonakaleni okunokwenzeka kwi-AC joint.

• Indlela yokuphila enempilo: Ukutya ukutya okunesondlo kunye nokwenza umthambo ofanelekileyo kulungile kakhulu kumzimba wonke, kunye namalungu.
• Ngaphambi nasemva kokuzilolonga: Ngaphambi kokuba wenze nawuphi na umdlalo okanye umthambo , fudumeza umzimba wakho kakuhle. Oko kukuthi, fudumeza umzimba wakho. Kwakhona, emva kokugqiba umthambo , zipholisa kakuhle, oko kukuthi, zolula izihlunu zakho. Oku kunciphisa kakhulu umngcipheko wokwenzakala.
• 'Musa ukudlala ngentlungu': Ukuba ufumana iintlungu zamagxa ngelixa udlala umdlalo, musa ukuzityeshela uze uqhubeke nokudlala. Oku kungenza ukwenzakala okuncinci kube yingxaki enkulu. Ukuba ufumana iintlungu, yeka ukudlala uze uphumle.
• Nxiba izixhobo zokuzikhusela: Ukuba udlala umdlalo ofana neragbi, nxiba izixhobo zokuzikhusela ezifanelekileyo, ezifana neephedi zamagxa.
• Funa ingcebiso kagqirha:Kungumbono olungileyo ukuya kuhlolwa rhoqo ngugqirha. Kwakhona, ukuba ufumana iintlungu ezingaqhelekanga, ukuqina, okanye isandi esiqhumayo egxalabeni lakho, musa ukusityeshela kwaye ubone ugqirha ngoko nangoko.

Igxalaba lethu lilungu elimangalisayo emzimbeni wethu. Lingahamba kwicala elingaphezulu kwaye libe nomgama omkhulu kunalo naliphi na elinye ilungu. Ilungu le-AC lilungu elibaluleke kakhulu kweli lungu limangalisayo. Usenokungacingi nokucinga ngeli lungu de ube nokulimala. Kodwa oko akuthethi ukuba ufanele ungayinaki nayiphi na intlungu okanye ukuqina kwegxalaba lakho. Ukuba uziva into engaqhelekanga egxalaba lakho, bona ugqirha. Uza kukuchazela ngqo ukuba yintoni ingxaki kwaye loluphi unyango olufanelekileyo kuyo.