Kukho iintsuku apho uziva udiniwe imini yonke kwaye umzimba wakho uqaqamba, intloko yakho ibuhlungu, kwaye awukwazi ukulala ebusuku. Iintlungu kunye nokungalali zombini ziyacaphukisa kakhulu, akunjalo? Ngoko ke namhlanje siza kuthetha ngeyeza elinokukunceda ulale kakuhle kwaye linciphise iintlungu ngamaxesha anje. Oku kudla ngokuza ngendlela yepilisi oyinyibilikisa emanzini uze uyisele.
Luhlobo luni lonyango olu?
Ngamafutshane, le yindibaniselwano yeentlobo ezimbini zamayeza.
1. I-Acetaminophen: Le ifana ne-paracetamol eyaziwayo. Isetyenziselwa ukunciphisa iintlungu nomkhuhlane.
2. I-Diphenhydramine: Le yiklasi yamayeza abizwa ngokuba yi-antihistamines. La mayeza adla ngokusetyenziselwa ukunyanga i-allergies, ukurhawuzelelwa, kunye nomkhuhlane. Nangona kunjalo, enye yeziphumo ebezingalindelekanga zoku kukuba ikwenza ulale. Ngoko ke eli yeza lisebenzisa elo cala lokulala ukukunceda ulale ngokukhawuleza.
Ngoko ke xa ezi zimbini zidityanisiwe, intlungu yakho iya kuncipha kwaye uya kulala kamnandi ebusuku. Ezi zihlala ziza ngendlela yeepilisi ezikhupha ubushushu onokuthi uzinyibilikise kwiglasi yamanzi uze usele.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqalise eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na imeko yezempilo okanye iingxaki ezifihlakeleyo, njengoko izithako ezikweli yeza zinokudibana nezinye iimeko zezempilo.
| Imeko/umkhwa wezonyango | Kutheni oko kubalulekile? |
|---|---|
| Isifo sesibindi | I-Acetaminophen (i-paracetamol) ikhutshwa emzimbeni ngesibindi. Abantu abanesifo sesibindi basengozini enkulu yokonakala kwesibindi ngenxa yoku. |
| Ukuba usela utywala rhoqo | Umonakalo wesibindi uba mkhulu kakhulu xa i-Acetaminophen idityaniswe notywala. |
| I-Glaucoma | Isithako esibizwa ngokuba yi-diphenhydramine sinokunyusa uxinzelelo lwamehlo kwaye siwenze mandundu umhlaza we-glaucoma. |
| Ubunzima bokuchama okanye iingxaki zeprostate | Eli yeza lingenza kube nzima ngakumbi ukuchama. |
| I-asthma okanye ezinye izifo zemiphunga | Ngamanye amaxesha eli yeza linokwandisa ubunzima bokuphefumla. |
| Isifo sentliziyo okanye uxinzelelo lwegazi oluphezulu | Eli yeza lisenokuchaphazela ezinye izifo zentliziyo. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Ngeli xesha, kubalulekile ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango. |
Ulisebenzisa njani kanye kanye eli yeza?
Indlela yokusebenzisa oku ilula kakhulu.
1. Gcina ipilisi kwiphakheji yayo evaliweyo ude ulungele ukuyithatha.
2. Ngezandla ezomileyo, krazula ipakethi uze uyisuse ngononophelo ipilisi.
3. Nyibilikisa iipilisi ezimbini kwii-ounces ezi-8 zamanzi obushushu begumbi (iglasi yamanzi eqhelekileyo).
4. Sela amanzi emva kokuba ipilisi inyibilike ngokupheleleyo. Ungaze uyihlafune okanye uyiginye le pilisi ngaphandle kokuyinyibilikisa.
Eli yeza lidla ngokucetyiswa kubantu abaneminyaka engaphezu kwe-12 ubudala. Ukuba ulinika umntwana ongaphantsi koko, kufuneka uthethe nogqirha wakho ngalo.
Umthamo ogqithisileyo
Ukuba unesikrokro sokuba usele kakhulu eli yeza, ungalibazisi. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Nokuba akukho zimpawu, kubaluleke kakhulu ukufuna ingcebiso yezonyango ngoko nangoko kuba ukuthatha i-Acetaminophen kakhulu kunokubangela umonakalo omkhulu kwisibindi.
Eli yeza lelakho wedwa. Ungaze wabelane ngeyeza lakho nabanye abantu.
Amanye amayeza anokusebenza kunye nale mayeza
Ukuba usela amayeza esifo esithile, kufuneka uxelele ugqirha wakho ngaloo nto, kuba amanye amayeza anokuchaphazela esi sifo.
- Ii-MAOI: Ezi ziindidi zamayeza asetyenziselwa ukunyanga iintlobo ezithile zokudakumba. I-Acetaminophen/Diphenhydramine akufuneki ithathwe kunye nala mayeza.
- Utywala: Bunyusa kakhulu ukozela kunye nesiyezi. Kwakhona, umngcipheko wokonakala kwesibindi uphezulu kakhulu.
- Ezinye ii-antihistamines: Ukuzithatha kunye nezinye ii-allergies okanye umkhuhlane kunokubangela ukozela kakhulu.
- Iipilisi zokulala: Ukusela eli yeza kunye namanye amayeza kunokubangela ukozela kakhulu kunye nokulahlekelwa zingqondo.
- Iziyobisi ezifana neebarbiturates: Ezi zikwanyusa ukozela.
- Amanye amayeza ezifo zengqondo, uxinzelelo lwegazi oluphezulu, isifo sikaParkinson, iingxaki zesinyi, kunye neengxaki zesisu nazo zinokuchaphazela oku.
Kubalulekile: Musa ukuthatha naliphi na elinye iyeza eline-Acetaminophen (umz. iPanadol, iCalpol, ezinye iintlobo zePiriton) ngaxeshanye neli yeza. Soloko ufunda ilebheli phambi kokuba usebenzise naliphi na iyeza. Ukuba unamathandabuzo, buza ugqirha wakho.
Izinto ekufuneka uzilumkele xa usebenzisa eli yeza
- Ukozela kunye nesiyezi: Eli yeza linokukwenza uzive ulele kwaye unesiyezi. Ngoko ke , musa ukuqhuba okanye ukusebenzisa oomatshini de wazi ukuba likuchaphazela njani.
- Umlomo namehlo omileyo: Usenokuziva ngathi umlomo wakho womile. Oku kungalawulwa ngokuhlafuna itshungama engenaswekile nokusela amanzi amaninzi. Ukuba amehlo akho omile, ungasebenzisa amathontsi amehlo athambileyo. Ukuba ezi ngxaki ziyaqhubeka, xelela ugqirha wakho.
- Kuphephe utywala: Utywala bunokunyusa iziphumo ebezingalindelekanga zale mithi (ingakumbi ukozela). Ngoko ke, kuphephe ngokupheleleyo utywala ngelixa usela le mithi.
Iziphumo ebezingalindelekanga ezinokubakho
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zinzima, ezinye ziqhelekile.
| Ukuba ezi mpawu ziyenzeka, funa ingcebiso kagqirha ngoko nangoko. | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zomonakalo wesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli omnyama, ukutyheli kwamehlo okanye ulusu, kunye nokudinwa kakhulu. |
| Ukudumba okanye ukuba bomvu kwesikhumba | Ubomvu, amadyungudyungu, okanye ukuxobuka kolusu, kuquka nangaphakathi emlonyeni. |
| Utshintsho lombono | Intlungu yamehlo ngequbuliso, ukubona okufipheleyo, ukubona imigca ejikeleze izibane, ukungaboni kakuhle. |
| Ubunzima bokuchama | Ubunzima bokuchama okanye ukungachami. |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Ukozela, ukuqhina, intloko ebuhlungu, isicaphucaphu, isisu esibuhlungu, ukudideka. |
Umyalezo Wokuya Ekhaya
- Le yindibaniselwano yamayeza amabini anciphisa iintlungu kwaye ancede ulale.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo naziphi na iimeko zempilo onazo, ezinje ngesifo sesibindi, i-glaucoma, okanye iingxaki zomchamo.
- Musa ukuthatha naliphi na elinye iyeza elineparacetamol (Acetaminophen) nangasiphi na isizathu ngelixa usebenzisa eli yeza.
- Ziphephe izinto ezifuna ingqalelo, njengokuqhuba imoto, kuba amayeza anokubangela ukozela.
- Ukuba ngempazamo usele amayeza amaninzi, nokuba awunazo iimpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe.
- Landela imiyalelo kagqirha wakho rhoqo.
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