Xa usiva igama elithi 'umlutha', yintoni efika engqondweni yakho? Mhlawumbi ziziyobisi, icuba, utywala... izinto ezinjalo. Kodwa ubusazi na ukuba zininzi izinto esicinga ukuba zinokuba zezo 'zinto ezibangela umlutha'? Ezinye zimiselwe ngoogqirha njengeyeza, kwaye ezinye zizinto eziqhelekileyo esizithengayo evenkileni. Ke namhlanje, siza kuthetha ngale nto nzulu kancinci, kodwa ngendlela elula njengoko unokuyiqonda.
Zithini kanye kanye ezi zinto zibangela umlutha?
Ngamafutshane, ezi zizinto ezichaphazela imizimba yethu nengqondo yethu kwaye zidala umnqweno wokuqhubeka nokuzisebenzisa, oko kukuthi, zinokuba ngumlutha. Oku akupheleli nje "kwiipowder" okanye "kwiipilisi." Ezi zinto zinokudala imeko apho siyazi ukuba ukuzisebenzisa kuya kusenzakalisa, kodwa asinakukuphepha.
Makhe sibone ukuba zeziphi ezi zinto zixhaphakileyo.
| Udidi lwezinto | Imizekelo |
|---|---|
| Utywala | Naluphi na utywala, olufana nebhiya, utywala, okanye iwayini. |
| I-Caffeine | Iti, ikofu, iziselo ezimnandi. |
| Intsangu | Intsangu, intsangu. |
| Iingxaki zeHallucinogens | Izinto ezibangela iingxaki zengqondo ezinzulu, ezifana ne-LSD kunye ne-PCP. |
| Iipilisi zokulala kunye neziyobisi zokuthomalalisa (iiHypnotics, iiSedatives) | Iipilisi zokulala ezibhalwe ngugqirha, ii-benzodiazepines. |
| Izinto zokuphefumla | Ukuphefumla ipeyinti encinci, izitshizi ezithile, kunye neegesi. |
| Ii-opioids | Iipilisi zokunciphisa iintlungu ezibhalwe ngugqirha ezifana ne-codeine kunye ne-oxycodone, kunye nee-narcotics ezifana ne-heroin. |
| Izinto ezikhuthazayo | I-Cocaine, iMethamphetamine okanye 'iqhwa'. |
| Icuba/Inikotini | Iicuba, iicuba, ii-e-cigarettes okanye i-vaping. |
Zeziphi izinto ezibangela umlutha kakhulu?
Uphando lufumanise ukuba ezinye izinto zibangela umlutha ngakumbi kwaye zibangela umlutha ngakumbi kunezinye. Ezinye zezona zibalaseleyo ziquka:
- Utywala
- I-cocaine
- I-Heroin
- I-Methamphetamine
- I-Nicotine
Ngoku usenokuba uzibuza, "Kutheni sifumana umlutha wezinto ezithile ngokukhawuleza kangaka?" Kukho izizathu ezahlukeneyo zoku. Oku sikubiza ngokuba 'kukulutha' . Kuxhomekeke kwizinto ezahlukeneyo.
- Indlela oyifaka ngayo emzimbeni wakho: Umzekelo, into oyithathayo ngenaliti iya kuyichaphazela ingqondo ngokukhawuleza kunento oyithatha ngomlomo.
- Isantya sokungena engqondweni: Ingqondo yethu ikhuselwe yinkqubo ekhethekileyo ebizwa ngokuba yi-'Blood-Brain Barrier'. Ukuba into inokukhawuleza kangakanani ukunqumla lo mqobo ize ifikelele 'kwiindawo zolonwabo' zobuchopho kumisela ukuba ikhawuleza kangakanani na ukuba ngumkhwa.
- Ixesha lokuqala ukusebenza: Ukuba uziva umphumo phantse kwangoko emva kokuwusebenzisa, unokuba likhoboka lawo.
- Iimpawu zokunyamezela kunye nokurhoxa: Ngaba umzimba uyaqhelana nayo ngokuhamba kwexesha (ukunyamezela)? Ngaba iimpawu zokurhoxa ziyavela xa uyeka? Okukhona ezi zinto zininzi, kokukhona umlutha ukhula.
Ezi zinto ziyichaphazela njani imizimba neengqondo zethu?
Xa sisebenzisa ezi zinto, zineziphumo ezahlukeneyo emzimbeni nasengqondweni yethu. Masizihlukanise zibe ngamacandelo amabini.
Indlela oziva ngayo xa uyisebenzisa (Ukunxila)
Le yimeko yokunxila. Oku kuyahluka ngokuxhomekeke kwinto esetyenzisiweyo, ubungakanani obuthathiweyo, nokuba ixutywe nezinye izinto.
- Ukutshintshatshintsha kweemvakalelo: Usenokuziva unomsindo, ulele, wonwabile kakhulu, unamandla kakhulu, okanye unesithukuthezi.
- Izinto ezingabonakaliyo: Ukubona okanye ukuva izinto ezingekhoyo ngokwenene.
- Utshintsho kwindlela yokucinga nokwenza izigqibo: ukungakwazi ukwahlula phakathi kokulungileyo nokubi, ukudideka kwindlela yokucinga.
- Ukungakwazi ukulawula umzimba: Ubunzima bokuhamba nokwenza imisebenzi.
- Utshintsho kwindlela umntu afuna ukutya ngayo: Umnqweno wokutya unganda okanye uphele ngokupheleleyo.
Ukurhoxiswa
Sibiza 'ukurhoxa' njengeempawu ezenzeka xa umzimba uqhela ukusebenzisa into rhoqo uze ngequbuliso uyeke okanye unciphise ubungakanani bayo. Ezi mpawu azikhululeki kangako.
- Ukungazoli, ixhala
- Ndiziva ndibanda
- Urhudo
- Ukungalali
- Intlungu yomzimba nemisipha
- Isicaphucaphu nokuhlanza
- Isisu esibuhlungu
- Ukubila okugqithisileyo
Iimpawu zokurhoxa kwezinye iziyobisi zinzima kangangokuba umnqweno wokuzisebenzisa kwakhona yeyona ndlela yokuphepha iintlungu. Le yenye yezona ngxaki zinkulu ekulweni nomlutha.
Kutheni sizifumana sixhomekeke kwezi zinto? Kwenzeka ntoni ngokwenene engqondweni?
Ukuze sikuqonde oku, kufuneka sazi kancinci ngendlela esebenza ngayo ingqondo yethu. Sine 'iziko lemivuzo' engqondweni yethu.
Khawucinge ngokutya ukutya okuthandayo, okanye ukuhleka nokuthetha nomhlobo. Emva koko uzive wonwabile, akunjalo? Isizathu soku kukuba ikhemikhali ebizwa ngokuba yi -'Dopamine' ikhutshwa engqondweni yethu. Oku kufana 'nehomoni yethu yovuyo'. Ngenxa yolu lonwabo, silingeka ukuba senze ezo zinto kwakhona. Le yinkqubo eqhelekileyo efunekayo ukuze siphile.
Kodwa, xa umntu esebenzisa iyeza, ingqondo ngequbuliso ikhupha i-dopamine eninzi . Oku kungaphezulu kakhulu kunolonwabo oluqhelekileyo. Ngoko ke ingqondo inqwenela olu lonwabo lungaqhelekanga nolugqithisileyo. Ingqondo icinga ukuba olu lulonwabo lokwenene.
Ekuhambeni kwexesha, ingqondo iyaqhelana nale nqanaba liphezulu le-dopamine. Ngoko ke ukuze izive ulonwabo eyayinalo ngaphambili, kufuneka ilusebenzise ngakumbi nangakumbi . Le yinto esiyibiza ngokuba 'kukunyamezelana' . Le yindlela esisebenzisa ngayo ngakumbi nangakumbi, size ekugqibeleni sigqibe ekubeni sithathe i-overdose esongela ubomi.
Yintoni umahluko phakathi kokusebenzisa nje nokuba likhoboka?
Ukusetyenziswa kweziyobisi ngamanye amaxesha (Ukusetyenziswa kweziyobisi) kunye nengxaki yokusetyenziswa kweziyobisi (i-SUD) zizinto ezimbini ezahlukeneyo.
Umntu angasebenzisa into ethile ngamanye amaxesha ngaphandle kokuba abe likhoboka layo. Kodwa akunjalo kuwo wonke umntu. Kwabanye abantu, nokuba kuyisebenzisa ngamanye amaxesha kunokukhokelela ekubeni likhoboka layo .
Into ebalulekileyo kukuba esi sifo sokulutha (i-SUD) sinokunyangeka. Kukho unyango, amayeza kunye neengcebiso ezikhoyo.
Khumbula, ukuba likhoboka akubobuthathaka bomntu okanye ukungalungi kokuziphatha. Sisifo esingapheliyo nesinyangekayo esichaphazela ingqondo.
Musa ukoyika ukucela uncedo.
Ukuba wena okanye umntu omaziyo unengxaki efana nale, nceda ungoyiki ukuthetha ngayo. Asinto yokuba neentloni okanye uyifihle.
Inyathelo elibalulekileyo kukubona ugqirha uze uthethe ngokunyanisekileyo ngale nto. Uza kukunceda aze, ukuba kuyimfuneko, akuthumele kwiingcali. Ukuba ukulungele, oogqirha kunye nenkqubo yezempilo bakulungele ukukunceda.
Kwakhona, sebenzisa amayeza achazwe ngugqirha kuphela njengoko kuyalelwe. Gcina iikhemikhali zasekhaya (iipeyinti, izitshizi) ngokukhuselekileyo kude nabantwana.
Umyalezo Wokuya Ekhaya
- Umlutha awubobuthathaka, yimeko engapheliyo, enokunyangeka echaphazela ingqondo.
- Ungalikhoboka lezinto ezifana notywala, icuba, intsangu, kunye nezinye iziyobisi ezisemthethweni kunye ne-caffeine.
- Iimpawu eziphambili zokulutha kukufuna into eninzi ukuze ufumane ulonwabo olufanayo ekuhambeni kwexesha (ukunyamezelana) kunye nobunzima bokuyeka (ukurhoxa).
- Ukuba wena okanye umntu omthandayo unale ngxaki, funa uncedo. Inyathelo lokuqala kukuthetha nogqirha wakho.
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