Ngaba une-Ankylosing Spondylitis? Ukuba kunjalo, usenokuba noloyiko kwaye unomdla wokutyanda. Usenokuba uzibuza, "Ngaba kuya kufuneka ndityandwe?" Kodwa utyando alufuneki kangako kule meko. Uninzi lwabantu luyaphola ngamayeza kunye nonyango lomzimba. Kodwa kwezinye iimeko ezinzima, ukuba ezinye iindlela zonyango azilawuli iintlungu kunye neempawu, ugqirha wakho unokucebisa utyando. Makhe sithethe ngale nto ngokucacileyo nangokulula.
Kutheni kufuneka wenze utyando?
Khumbula ukuba ayinguye wonke umntu one-ankylosing spondylitis (AS) oya kufuna utyando. Nangona kunjalo, kukho izizathu ezininzi eziphambili zokuba ugqirha acinge ngotyando.
- Ukuba unentlungu enganyamezelekiyo: Ukuba unentlungu enzima engenakulawuleka nokuba usebenzisa amayeza okudambisa iintlungu kwaye inzima kangangokuba awukwazi ukwenza imisebenzi yemihla ngemihla.
- Ukuba awukwazi ukuhamba kakuhle: Ukuba ukuhamba kunzima ngenxa yokukhubazeka komqolo kunye namalungu, ubuthathaka bemisipha, okanye intlungu.
- Ukuba ukwaphuka komqolo kubangela ukucinezelwa kwemithambo-luvo: Ngamanye amaxesha, xa amathambo omqolo ephukile (aqhekeke), iziqwenga eziqhekekileyo zinokucinezela intambo yomqolo okanye imithambo-luvo evela kuyo. Oku kunokuba yingozi kwaye kufuna utyando.
Eyona nto ibalulekileyo kukuba esi sigqibo senziwe ngugqirha wakho, oyazi kakuhle imeko yakho. Uza kuyihlola ngononophelo imeko yakho aze agqibe kwelokuba utyando luyimfuneko okanye alufuneki.
Zeziphi iintlobo zotyando ezenziwayo?
Kukho iintlobo ezahlukeneyo zotyando lwe-AS. Uhlobo lotyando olukhethayo luya kuxhomekeka kwingxaki yakho. Makhe sijonge iintlobo eziphambili zotyando. Uninzi lolu tyando lwenziwa phantsi kwe-anesthesia eqhelekileyo, oko kuthetha ukuba ulele ngokupheleleyo kwaye awazi nto.
| Igama lotyando | Kwenzeka ntoni ngale nto? | Inkcazo emfutshane |
|---|---|---|
| Utyando lweLaminectomy | Olu lolona tyando luqhelekileyo kwi-AS, njengoko lunciphisa uxinzelelo kwimithambo-luvo yomqolo kwaye lunciphisa iintlungu. | Inxalenye emathanjeni yomqolo ebizwa ngokuba yi-lamina iyasuswa ukuze kubekho indawo engakumbi yemithambo-luvo. Iintambo ezongezelelweyo zamathambo okanye iintonga zesinyithi zingasetyenziswa ukuzinzisa umqolo. Kuthatha iyure e-1-2, kwaye unokukwazi ukuya ekhaya ngaloo mini inye. |
| I-Osteotomy | Utyando lokulungisa umqolo kunye nokuma ngendlela eyiyo kubantu abane-kyphosis. Oku akwenzeki rhoqo. | Iqhekeza lethambo liyasuswa kumqolo kwaye umqolo ulungelelaniswe. Oku kwenza ukuhamba kube lula kwaye kunciphisa iintlungu. Kusenokufuneka uhlale esibhedlele malunga neentsuku ezi-5-7. |
| Ukudibana koMgogodla | Utyando lokuqinisa umqolo. Rhoqo, olu tyando lubini lukhankanyiweyo apha ngasentla lwenziwa kunye. | Ngokusebenzisa iintonga zesinyithi kunye neengcingo, amathambo omqolo adibene kwaye azinze. Oku kuyakhawulezisa inkqubo yokuphiliswa. Kuthatha iiyure ezi-2-7 kwaye kufuna ukuhlala esibhedlele iintsuku ezi-2-4. |
| Ukutshintshwa Kwesinqe | Yenzelwa abantu abenzakele kakhulu kwi-hip joint ngenxa ye-AS kwaye baneentlungu ezininzi kangangokuba abakwazi ukuhamba. | Ilungu lesinqe elonakeleyo liyasuswa lize litshintshwe lilungu elenziwe ngentsimbi, iseramikhi, okanye iplastiki. Kusenokufuneka uhlale esibhedlele iintsuku ezi-1-2. |
Zithini iingozi zotyando?
Utyando lwe-AS ludla ngokuba yimpumelelo. Nangona kunjalo, njengoko sisazi, kukho iingozi ezithile kulo naluphi na utyando. Kubalulekile ukuzazi.
Iingozi zotyando lomqolo
- Iingxaki ezinokwenzeka ngexesha lokungasebenzi kakuhle kwe-anesthesia (umz., ukulahlekelwa yinkumbulo, ubunzima bokuphefumla, iimeko ezinzima ezifana nokuhlaselwa yintliziyo okanye istroke)
- Amahlwili egazi
- Iingxaki zemiphunga, umzekelo, i-pneumonia
- Usulelo lwenxeba
- Izinto ezifakelweyo zesinyithi ezikhululekileyo okanye ezikhutshiweyo
- Ukonakala kwemithambo-luvo kwintambo yomqolo
- Intlungu eqhubekayo okanye eba mandundu emva kotyando
- Ukubeka uxinzelelo olungakumbi kwezinye iindawo zomqolo, okubangela ukuba ziguge ngokukhawuleza
Iingozi zotyando lokutshintshwa kwesinqe
Olu tyando lunezinga eliphezulu lempumelelo, kodwa kunqabile kakhulu ukuba oku kulandelayo kwenzeke:
- Amahlwili egazi
- Iintsholongwane
- Ukususwa kwelungu elityaliweyo
Ulungiselela njani utyando?
Eyona ndlela ilungileyo yokuchacha ngokukhawuleza emva kotyando kukulungiselela kakuhle. Nazi ezinye zezinto onokuzenza.
- Yenza uluhlu lwemibuzo: Bhala phantsi yonke imibuzo onayo, ukusuka kwencinci ukuya kwenkulu, ephepheni uze uye kubona ugqirha. Buza ngokucacileyo malunga nento onokuyilindela kolu tyando, ixesha lokuchacha, kunye neengozi.
- Xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu).
- Ukuba uyatshaya, yeka ngoku: I-Nicotine iyalibazisa kakhulu ukuphola kwenxeba. Kubalulekile ukuyeka ukutshaya ngaphambi kotyando.
- Landela imiyalelo malunga nokutya, izinto eziselwayo, kunye namayeza: Buza ugqirha wakho ukuba kufuneka uyeke ukutya nokusela iiyure ezingaphi ngaphambi kotyando, kunye nokuba kufuneka uyeke na ukuthatha amayeza athile, kwaye uwalandele ngokufanelekileyo.
- Lungiselela umntu oza kukunceda endlwini: Ukuba uhlala wedwa, lungiselela umntu oza kukunceda uthenge, upheke, kwaye wenze ezinye izinto emva kotyando lwakho.
- Lungisa imeko-bume yekhaya lakho: Gcina izinto ozidingayo rhoqo (umnxeba, i-TV remote, ibhotile yamanzi) kufutshane. Shukumisa izinto ukuze kube lula ukuhambahamba endlwini. Susa izinto ezifana nemiqamelo kunye neentambo ezinokukukhubekisa.
Ixesha lokuchacha emva kotyando
Khumbula ukuba kuthatha ixesha ukuchacha. Yiba nomonde. Nokuba akukhululeki, kubalulekile ukuhambahamba kangangoko unako ngokweengcebiso zonyango.
Ugqirha wakho uza kukuthumela kwi-physiotherapy okanye akunike umthambo wokwenza ekhaya. Qiniseka ukuba uyazenza ezo zinto. Ugqirha wakho uza kukunika imiyalelo ecacileyo yoko unokukwenza noko ungenakukwenza emva kotyando (njengokuphakamisa iintsimbi, ukugoba).
Kubalulekile: Ukuba kukho iimpawu zosulelo lwenxeba (umz. ukubomvu, ukudumba, ubomvu, umkhuhlane), okanye ukuba intlungu yakho iya isiba mandundu, tsalela umnxeba ugqirha wakho ngoko nangoko. Kwiimeko ezinzima, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Utyando alufuneki rhoqo kwi-ankylosing spondylitis (AS). Uninzi lwabantu aluyidingi.
- Utyando lucetyiswa kuphela kwiimeko ezinzima, ezifana nentlungu enganyamezelekiyo, ubunzima bokuhamba, okanye ukucinezelwa kwemithambo-luvo, naxa ezinye iindlela zonyango zingaphumelelanga.
- Kukho iintlobo ezahlukeneyo zotyando (ezifana neLaminectomy, iOsteotomy) ezinokuthi zilungele ingxaki yakho. Ugqirha wakho uza kukuchazela ezi zinto.
- Ukulungiselela kakuhle ngaphambi kotyando (ukubuza imibuzo, ukuyeka ukutshaya, ukulungiselela indlu) kunceda kakhulu ekukhawuleziseni ukuchacha.
- Yiba nomonde ngexesha lokuchacha kwakho, landela imiyalelo kagqirha wakho kunye nemiyalelo yonyango lomzimba ngononophelo, kwaye wazise ugqirha wakho ngoko nangoko ukuba ufumana naziphi na iingxaki.
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