Ngaba wakha waziva ngathi amehlo akho omile kakhulu, njengeentlabathi? Kwenzeka xa ujonge ikhompyutha imini yonke okanye uchitha ixesha elininzi kwi-AC, akunjalo? Ngamanye amaxesha xa ukhwela ibhayisekile, nomoya nothuli kunokwenza amehlo akho abe bomvu kwaye acaphuke. Iinyembezi zokwenziwa zizinto abantu abaninzi abazisebenzisayo ukusinceda ngamaxesha anje. Kodwa ngaphambi kokuba uye kwikhemesti uyokuthenga i-eye drop, kubaluleke kakhulu ukuba siqaphele oku.
Ngamafutshane, ziintoni ezi inyembezi zokwenziwa?
Iinyembezi zokwenziwa ngamathontsi akhethekileyo, iijeli, okanye amafutha asetyenziselwa ukufumisa amehlo akho omileyo. Umsebenzi wawo ophambili kukugcoba amehlo ngokulinganisa isenzo seenyembezi zethu zendalo. Ungazithenga ezi kwivenkile yezonyango.
Khawucinge nje, umphezulu wamehlo ethu ugqunywe ngumaleko omncinci wefilimu yokukrazula. Yiyo le nto igcina iliso limanzi, lithambile, kwaye likhuselekile. Le filimu yokukrazula ineenxalenye ezintathu eziphambili:
- Umaleko we-lipid: Oku kungaphandle. Le nxalenye ithintela iinyembezi ukuba zingatshi ngokukhawuleza.
- Umaleko wamanzi: Le ndawo iphakathi iqulethe uninzi lweenyembezi. Icoca kwaye ifumise iliso.
- Umaleko we-mucus: Umaleko ongaphakathi ojikeleze iliso. Oku kunceda ukusasaza ifilimu yokukrazula ngokulinganayo phezu komphezulu weliso.
Ngoko ke, amehlo omileyo athetha ukuba i-drama yeenyembezi ayilunganga. Mhlawumbi akukho manzi aneleyo, okanye umaleko weoyile ubuthathaka kwaye iinyembezi ziyaphela ngokukhawuleza. Iinyembezi ezenziweyo ziyazalisa okwethutyana loo msantsa kwaye zinike isiqabu emehlweni.
Ziziphi iimeko apho sisebenzisa khona ii-Artificial Tears?
Kukho izizathu ezahlukeneyo zokusebenzisa iinyembezi zokwenziwa. Ezinye zinxulumene nobomi bethu bemihla ngemihla, kwaye ezinye zinxulumene neemeko ezithile zempilo.
| Injongo ephambili | Inkcazo |
|---|---|
| Fumisa amehlo | Iyanceda amehlo omileyo kwaye inike ubutsha. |
| Ukunciphisa ukungqubana | Iyanciphisa ukungqubana okwenzeka kwi-cornea xa iqhwanyaza, ithintela umonakalo kwiliso. |
| Ukudumba okuthomalalisayo kunye nokurhawuzelela | Inceda ekutshiseni okungathandekiyo, ukurhawuzelelwa, kunye nokurhawuzelelwa emehlweni. |
| Ukunciphisa ubomvu kunye nokudumba | Ezinye iintlobo zokukrazula okwenziweyo zinokunceda ekunciphiseni ukubomvu kwamehlo kunye nokudumba okuncinci. |
Iimeko zobomi bemihla ngemihla ezinokubangela amehlo omileyo
- Iimpembelelo zokusingqongileyo: Ukuba uchitha ixesha elininzi kwindawo enomoya, enomsi, enothuli, okanye eyomileyo (umz., kwigumbi le-AC).
- Ukusebenzisa ikhompyutha: Xa sijonga ikhompyutha, ithebhulethi, okanye ifowuni ixesha elide, asikhawulezi ukuqhwanyaza, nto leyo ebangela ukuba amehlo ethu ome ngokukhawuleza.
- Amayeza athile: Amayeza afana nee-antihistamines kunye nezinye izidambisi-ntlungu zinokubangela amehlo omileyo njengesiphumo esibi.
- Ukwaluphala: Njengoko sikhula, ukuveliswa kweinyembezi emzimbeni wethu kunokuncipha ngokwemvelo.
Kodwa khumbula, ukuba amehlo omileyo yingxaki engapheliyo, ehlala ixesha elide kuwe, akufuneki usebenzise amathontsi amehlo avela kwikhemesti kuphela. Kungcono ukubona ugqirha ukuze ufumane unobangela ochanekileyo.
Ngaba kukho iintlobo ezahlukeneyo zeenyembezi zokwenziwa? Yeyiphi efanelekileyo kum?
Ewe, iinyembezi ezenziweyo zinokwahlulwa zibe ziintlobo ezimbini eziphambili: ezo ziqulethe izinto zokugcina izinto kunye nezo zingenayo.
1. Iintlobo ezinezigcini: Iikhemikhali ezikwezi zinto ziyayimisa ukukhula kweentsholongwane emva kokuba ibhotile ivuliwe. Ke ngoko, zingagcinwa ixesha elide. Nangona kunjalo, ingxaki kukuba amehlo abanye abantu anokuba novelwano kwezi zigcini. Ukusetyenziswa rhoqo kunokubangela ukurhawuzelelwa kwamehlo kunye nokudumba. Ke ngoko, olu hlobo alufanelekanga ukuba ulusebenzisa ngaphezu kwezihlandlo ezi-4-6 ngemini.
2. Iintlobo ezingenazo izithinteli: Ezi zihlala zifika kwiibhotile ezisetyenziswa kanye. Ezi zilungele abantu abanamehlo abuthathaka kunye nabo kufuneka basebenzise amaconsi amehlo izihlandlo ezininzi ngemini kuba azinazo iikhemikhali ezinokuba yingozi emehlweni.
Ukuba unxibe iilensi zoqhagamshelwano,Kukhuselekile ukusebenzisa uhlobo olungenazo izithinteli, njengoko ezinye izithinteli zingonakalisa iilensi zoqhagamshelwano.
Ngoko ke, bubulumko ukubuza ugqirha wakho ukuba loluphi uhlobo kunye nohlobo olukufaneleyo. Uza kuhlola amehlo akho aze akucebise ukuba loluphi uhlobo olulungele iimfuno zakho.
Uzisebenzisa njani ezi zinto ngokuchanekileyo nangokucocekileyo?
Ukufaka amaconsi emehlweni kungabonakala ngathi yinto elula, kodwa ukuba awukwenzi ngokuchanekileyo, ungagqibela ufumana iintsholongwane emehlweni akho. Ngoko ke landela la manyathelo.
1. Ukuhlamba izandla: Okokuqala, ngaphambi kokuba wenze nantoni na, hlamba izandla zakho kakuhle ngesepha uze uzomise ngelaphu elicocekileyo. Oku kubaluleke kakhulu.
2. Ukulungiselela: Thambisa intloko yakho umva kancinci uze ujonge phezulu. Ngomnwe wokukhomba wesandla esinye, tsala ijwabu lakho elisezantsi kancinci. Oku kuya kudala 'ipokotho' encinci phakathi kwejwabu neliso.
3. Ukusebenzisa iyeza: Thatha ibhotile yethontsi lamehlo ngesinye isandla, uyifake ngaphakathi 'kwipokotho' oyenzileyo, uyibambe phezu kweliso lakho, uze ufake ubungakanani bamathontsi njengoko kuyalelwe ngugqirha, okanye njengoko kuyalelwe kwiphakheji.
4. Eyona nto ibalulekileyo: Musa ukuvumela incam yebhotile ichukumise iliso lakho, ijwabu leso, isandla, okanye naphi na. Ukwenza njalo kuya kubangela ukuba ibhotile ingcole, kwaye kwixesha elizayo xa uyisebenzisa iyeza, ungcoliseko lunokungena esweni lakho.
5. Ukugcina iliso livaliwe: Emva kokusebenzisa iyeza, vala iliso lakho malunga nomzuzu. Beka omnye weminwe yakho ekhoneni leliso lakho kufutshane nempumlo yakho uze uyicinezele kancinci. Oku kuya kunceda iyeza lihlale ngaphakathi kweliso lakho ngaphandle kokuhla emphinjeni wakho.
6. Musa ukuhlikihla: Musa ukuhlikihla okanye ukuhlikihla amehlo emva kokusebenzisa iyeza. Oku kunokunyusa ukurhawuzelelwa.
7. Iijeli kunye neeoyile: Ukuba usebenzisa iijeli okanye iioyile eziqinileyo kancinci, umbono wakho usenokuba luzizi okwethutyana. Oku kuqhelekile. Ke ngoko, kungcono ukuzisebenzisa ebusuku ngaphambi kokuba ulale.
Ngaba kukho naziphi na iingozi okanye iziphumo ebezingalindelekanga ekusebenziseni ezi zinto?
Iinyembezi zokwenziwa zihlala zikhuselekile, kodwa ngamanye amaxesha iziphumo ebezingalindelekanga ezincinci zinokwenzeka.
- Umbono ofipheleyo: Oku kunokwenzeka, ingakumbi emva kokusebenzisa iijeli ezityebileyo okanye amafutha. Ukuba oku kuyenzeka, musa ukuqhuba okanye ukusebenzisa oomatshini ude ubone kakuhle.
- Ukucaphuka kwamehlo: Ngamanye amaxesha, ukucaphuka kwamehlo, ukurhawuzelelwa, kunye nokubomvu kunokunyuka kancinci emva kokusebenzisa iyeza. Oku kwenzeka rhoqo xa usebenzisa iimveliso ezinezithinteli.
- Ii-Allergies: Nangona oku kungaqhelekanga, yinto ekufuneka uyilumkele. Akukuphela nje emehlweni, kodwa nezinto ezifana nokurhawuzelela, ukudumba, ubunzima bokuphefumla, kunye nesiyezi zinokwenzeka.
Ukuba ufumana iimpawu ze-anaphylaxis (ingakumbi ubunzima bokuphefumla), yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko. Le yimeko kaxakeka engafanele ilibaziseki.
Ndifanele ndimbone nini ugqirha?
Iinyembezi zokwenziwa zisetyenziselwa ukuphelisa okwethutyana. Ukuba ufumana ezi mpawu, bonana nogqirha ngokukhawuleza.
- Ukuba usebenzisa ezi zinto yonke imihla ngaphandle kwengcebiso kagqirha.
- Ukuba ukungonwabi kweliso lakho (ukurhawuzelela, ukutsha) akuphucuki nokuba sele kusetyenziswe iinyembezi ezenziweyo.
- Ukuba unentlungu emehlweni akho, iimpawu zosulelo (ukuphuma komthubi okanye oluhlaza), okanye utshintsho embonweni.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga okanye ii-allergies emva kokusebenzisa ezi zinto.
- Ukuba ngequbuliso ulahlekelwa yimbono yakho okanye ubonisa iimpawu ze-allergy enzima, yiya kwi-ETU ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Iinyembezi zokwenziwa zilulwelo olufana neenyembezi zethu zendalo kwaye lubonelela ngokukhululeka okwethutyana emehlweni omileyo, ukudumba, kunye nokungonwabi okuncinci.
- Kukho iintlobo ezimbini, ezo zinezigcini kunye nezo zingenayo (ezingagciniyo). Uhlobo olungenazigciniyo lungcono ukuba ulusebenzisa rhoqo okanye unamehlo abuthathaka.
- Hlamba izandla zakho kakuhle ngaphambi nasemva kokufaka ithontsi elisweni lakho. Musa ukuvumela incam yebhotile ichukumise iliso lakho okanye naphi na.
- Ukuba amehlo awomileyo yingxaki engapheliyo kuwe, musa ukuthenga ipilisi kwikhemesti kuphela, kodwa qiniseka ukuba ubonana nogqirha ukuze ufumane unobangela. Isenokuba luphawu lwenye ingxaki.
- Ukuba ubonakalisa iimpawu ze-allergy enzima (ubunzima bokuphefumla, ukudumba kobuso), yiya esibhedlele ngokukhawuleza.
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