Ngaba ukhe uzive ubila kwaye unengxaki yokuhlala upholile nangona wonke umntu engasebenzisi ifeni? Okanye uzive ungakhululekanga nokuba ukwigumbi eline-AC evuliweyo? Ukuba uziva ushushu ngendlela enganyamezelekiyo nokuba ukwindawo abantu abaninzi abayijonga njengeqondo lobushushu eliqhelekileyo, usenokuba nesifo esibizwa ngokuba yi-'Heat Intolerance'. Oku kungaphezulu nje kokuthi "Ndishushu." Makhe sithethe ngale nto ngokweenkcukacha.
Yintoni kanye kanye into yokunganyamezelani nobushushu?
Ngamafutshane, ukunganyamezelani nobushushu kuxa umzimba wakho uziva ushushu kakhulu kubushushu abanye ababufumana buqhelekile kwaye bukhululekile. Oku kwenzeka xa umzimba wakho ungakwazi ukulawula ubushushu bawo ngokufanelekileyo. Kanye njengokuba i-radiator yemoto ingasebenzi kakuhle kwaye injini ishushu kakhulu, le meko iyenzeka xa kukho ubuthathaka kwinkqubo yokulawula ubushushu bomzimba wethu.
Le meko inokukhula kancinci kancinci ngokuhamba kwexesha, kodwa ngamanye amaxesha, inokuvela ngequbuliso xa kukho imeko yempilo embi.
Zithini iimpawu zale meko?
Iimpawu zokunganyamezelani nobushushu zingahluka kumntu nomntu, kodwa kukho ezinye iimpawu eziqhelekileyo. Makhe sijonge ukuba zeziphi.
| Uphawu | Inkcazo |
|---|---|
| Intloko ebuhlungu | Imvakalelo yentlungu ebuhlungu ephuma ngaphakathi entloko xa ubushushu bunyuka. |
| Ukubetha kwentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza ngaphandle kwesizathu esithile. |
| Isicaphucaphu okanye ukuhlanza | Uziva ngathi unesisu esibuhlungu, uzive unesicaphucaphu, okanye uhlanza. |
| Ukudinwa | Ndiziva ndidiniwe kakhulu kwaye ndingenabomi nangona ndingenzanga msebenzi. |
| Utshintsho ekujulukeni | Ukubila ngaphezu kwesiqhelo okanye ngamanye amaxesha ukungabila konke konke. |
| Ukuqaqamba kwemisipha | Intlungu evakala ngathi izihlunu ziyaqengqeleka, ingakumbi emilenzeni. |
| Ubuthathaka | Ndizive ndingenabomi, ndibuthathaka kangangokuba andikwazi nokuphakamisa nto. |
| Utshintsho kwimeko yengqondo | Ukuziva unomsindo kwaye uphazamisekile xa ubushushu bunyuka. |
Yintoni enokubangela ukunganyamezelani nobushushu?
Zininzi izizathu ezinokubangela oku, ngoko ke ukuba uziva ngathi unale mpawu, kungcono uthethe nogqirha ukuze ufumane unobangela.
Iimeko zempilo ezisisiseko
Ukunganyamezelani nobushushu kudla ngokuba luphawu lwesinye isifo.
- Iingxaki ze-thyroid : I-Hyperthyroidism okanye i-thyrotoxicosis, imeko apho i-thyroid gland ivelisa i-hormone eninzi, ibangela ukuba imetabolism yomzimba ikhawuleze kwaye umzimba ufudumale. Isifo se- Graves sesinye isimo esinjalo.
- Ukuya exesheni :Le meko inokwenzeka xa kuthe kwabakho "ii-hot flushes" ezibangelwa lutshintsho lweehomoni ngexesha lokuya exesheni kwabasetyhini.
- Iingxaki zokuxhalaba: Ukuxhalaba kakhulu kunye noxinzelelo kunokuvuselela inkqubo yemithambo-luvo yomzimba, kunyuse izinga lokubetha kwentliziyo, kubangele ukubila, kwaye kukwenze uzive ushushu.
- Isifo seswekile: Isifo seswekile singonakalisa imithambo yegazi kunye nemithambo-luvo. Oku kungonakalisa ukusebenza kwamadlala okubila kwaye kwenze kube nzima ukulawula ubushushu bomzimba.
- Ezinye iimeko: Ukongeza, izifo ezichaphazela inkqubo yemithambo-luvo ezifana ne-multiple sclerosis, isifo sentliziyo, ukutyeba kakhulu, uxinzelelo lwegazi oluphezulu, kunye nokungondleki kakuhle komzimba nazo zinokuchaphazela oku.
Amanye amayeza
Amanye amayeza owasebenzisayo nawo asenokuba ngunobangela woku.
Eyona nto ibalulekileyo kukuba, ungayeki ukuthatha amayeza owanikwe ngugqirha wakho kuba nje uziva ufuna. Thetha nogqirha wakho kuqala.
Kukho iintlobo ezahlukeneyo zamayeza ezinokubangela esi sifo:
- Amanye amayeza okubulala iintsholongwane
- Amayeza oxinzelelo lwegazi oluphezulu
- Amayeza e-allergy (Antihistamines kunye ne-Decongestants)
- Ezinye izinto ezithintela uxinezeleko
- Amayeza eswekile
- I-Caffeine (efumaneka kwiti nakwikofu) kunye nezinye izinto ezikhuthazayo ezikunceda unciphise umzimba
- Ezinye iintlungu zokudambisa iintlungu
Ukongeza, ukusetyenziswa kotywala neziyobisi ezingekho mthethweni ezifana necocaine kunye ne-methamphetamine nako kuchaphazela kakhulu ulawulo lobushushu bomzimba.
Ngaba ubudala buyichaphazela nayo?
Ewe. Abantu abangaphezu kweminyaka engama-65 ubudala basengozini enkulu yeengxaki zempilo ezinxulumene nobushushu. Oku kungenxa yokuba amandla omzimba okuziqhelanisa notshintsho olukhawulezileyo kubushushu bendalo ayancipha njengoko iminyaka ikhula. Ukongeza, abantu abadala banamathuba amaninzi okuba nesifo esingapheliyo okanye bathathe amayeza achaphazela ulawulo lobushushu.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, baza kuqala bakubuze ngembali yakho yezonyango baze bakwenze uvavanyo lomzimba. Baza kubuza imibuzo efana nokuba uqale nini ukuva ezi mpawu nokuba ziqala nini ukuba mandundu.
Emva koko, ezinye iimvavanyo zinokucetyiswa ukuze kufunyanwe unobangela ochanekileyo.
- Izifundo ngegazi: Ukujonga naziphi na izifo okanye ezinye iingxaki emzimbeni.
- Uvavanyo lwehomoni ye-thyroid (Uphando lwe-thyroid): Uvavanyo olufana ne-TSH, i-T3, kunye ne-T4 ukujonga ukusebenza kwe-thyroid gland.
Iphathwa njani?
Unyango lokunganyamezelani nobushushu luxhomekeke ngokupheleleyo kwisizathu esiyintloko. Ekubeni luphawu, kungekhona isifo, uphawu luya kuphela ngokwalo xa isifo esiyintloko sinyangiwe.
Umzekelo, ukuba oku kungenxa yengxaki kwi-thyroid gland yakho, ugqirha wakho uza kuyinyanga. Emva koko ukunganyamezelani nobushushu kuya kuncipha. Ukuba oku kungenxa yeyeza olisebenzisayo, ugqirha wakho unokugqiba ekubeni alitshintshe okanye alitshintshe idosi.
Ngaba oku kungaba yingozi ukuba akunakwa?
Ewe ngokwenene. Ukuba ukunganyamezelani nobushushu akunyangwa, kunokuqhubekela kwimeko embi kakhulu ebizwa ngokuba yi-heat stroke, eyenzeka xa ubushushu bomzimba bufikelela kwi-40 degrees Celsius (104 Fahrenheit) okanye ngaphezulu.
I-Heat stroke yimeko engxamisekileyo yezonyango esongela ubomi. Ke ngoko, kubalulekile ukufuna uncedo lwezonyango ngokukhawuleza ukuba iimpawu zinzima, ezinje ngokudideka, intloko ebuhlungu, okanye ukulahlekelwa zingqondo.
Kwimeko enjalo, kubaluleke kakhulu ukuya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. Ukuba isifo sobushushu asinyangwa ngokukhawuleza, sinokubangela umonakalo ongunaphakade engqondweni okanye kwamanye amalungu omzimba, kwanokufa.
Uhlala njani ukhuselekile kubushushu?
Kukho izinto ezimbalwa ezilula onokuzenza ukulawula ukunganyamezelani nobushushu nokuthintela iingxaki ezinxulumene nobushushu.
- Hlala kwindawo ekhululekileyo: Gcina ubushushu ngaphakathi endlwini yakho bukwinqanaba elikhululekileyo. Sebenzisa ifeni okanye i-AC. Nxiba iimpahla ezenziwe ngelaphu elikhanyayo, elifana nekotoni.
- Sela amanzi amaninzi: Sela amanzi amaninzi kunye neziselo imini yonke ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
- Nciphisa ukuphuma xa kushushu: Nciphisa imisebenzi yangaphandle kunye nokuzilolonga xa ilanga liphezulu kwaye linomswakama.
Ungathatha amanyathelo okuzikhusela kubushushu emsebenzini. Ngamanye amaxesha abaqeshi banokulinganisa indlela umzimba wabasebenzi osabela ngayo kubushushu. Oku kunokuquka izinto ezifana nokubetha kwentliziyo, ubushushu bolusu, kunye notshintsho kubunzima obubangelwa kukubila.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nobushushu kungaphezulu nje kokuvakalelwa "kushushu." Kungaba luphawu lwengxaki yempilo engabonakaliyo.
- Lumka ngeempawu ezinje ngokubila kakhulu, ukudinwa kakhulu, kunye nokubetha kwentliziyo ngokukhawuleza.
- Iimeko ezifana neengxaki ze-thyroid, isifo seswekile, ukuyeka ukuya exesheni, kunye namanye amayeza owasebenzisayo nazo zinokubangela oku.
- Ukuba uneempawu ezinje, musa ukuqikelela nje, kodwa qiniseka ukuba ubonana nogqirha ukuze ufumane unobangela wokwenene.
- Iimpawu eziqatha zinokuba luphawu lobushushu obuphezulu, olunokuba yingozi kubomi. Funa uncedo lwezonyango ngokukhawuleza.
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