Ngezinye iintsuku ungaziva wonwabile kakhulu. Ngezinye iintsuku, ungaziva unomsindo kwaye ulusizi ngezinto ezincinci. Ngamanye amaxesha, ungaziva usoyika kwaye uxhalabile ngaphandle kwesizathu. Kutheni sivakalelwa ngolu hlobo? Sibiza ezi ' mvakalelo '. Kweli nqaku, siza kuthetha ngezi mvakalelo, ukuba zibaluleke kangakanani ebomini bethu, kunye nendlela yokuzilawula ngokufanelekileyo.
Zithini ngokwenene iimvakalelo?
Nangona sihlala sisebenzisa amagama athi 'Iimvakalelo', 'Iimvakalelo', kunye 'neeMoods' ngokutshintshana, kukho umahluko omncinci phakathi kwazo.
Ngamafutshane, imvakalelo yimpendulo enzima esinayo kwisiganeko esibalulekileyo ebomini bethu. Oko kukuthi, kukudibana kwendlela esiziva ngayo, indlela umzimba wethu osabela ngayo kuso (umzekelo, intliziyo yethu ibetha ngokukhawuleza xa sisoyika), kunye nendlela esiziphatha ngayo ngelo xesha.
Imvakalelo yinto ehlala engqondweni yethu emva kokuba sivakalelwa ngaloo ndlela. Imvakalelo yimeko yengqondo ehlala ixesha elithile, kodwa ingabi namandla njengemvakalelo. Umzekelo, imvakalelo inokuba yimeko yokuba nomsindo kancinci imini yonke.
Kutheni ke ngoko sinezi mvakalelo?
- Zikhusele: Uloyiko lusenza siziphephe izinto eziyingozi. Ukucaphuka kusenza singatyi ukutya okonakeleyo.
- Nxibelelana nabanye: Xa sincuma, abanye bayaqonda ukuba sonwabile. Xa sisenza ubuso obubuhlungu, umntu unokubuza ukuba siyalufuna na uncedo.
- Impembelelo kwabanye: Xa umntwana ekhala, umama unika ingqalelo ekhethekileyo kuloo mntwana. Olu lukwayindlela yokunxibelelana ngeemvakalelo.
Yintoni impilo-ntle ngokweemvakalelo?
Iimvakalelo zethu zinempembelelo enkulu kubomi bethu bemihla ngemihla, kulwalamano lwethu nosapho kunye nabahlobo. Ngoko ke ukukwazi ukuqonda ezi mvakalelo kakuhle nokuzilawula ngokufanelekileyo yinto esiyibiza ngokuba yi-emotional intelligence (EQ) .
Cinga ngako oku, umqhubi olungileyo uyazi ukuba kufuneka akhawulezise nini, nini kufuneka anciphise isantya, kwaye ajike phi. Kwakhona, umntu osempilweni ngokweemvakalelo uyazi ukuba angazisingatha njani iimvakalelo zakhe. Oku kubaluleke kakhulu kwimpilo yengqondo yethu kunye nempilo yethu yomzimba.
Kulungile, ungayiphucula njani le mpilo-ntle ngokweemvakalelo? Nazi ezinye iindlela ezilula.
1. Yakha Ukuqina
Oku kubhekisa kubuchule bokubuyela umva ngokukhawuleza xa kuvela ingxaki. Olu buchule lukunceda ukulawula iingcinga ezimbi kunye nokunqoba uxinzelelo.
2. Qinisa unxibelelwano loluntu
Sonke sizidalwa ezihlala nabantu. Kunzima kuthi ukuhlala sodwa. Ngenxa yoko, ukugcina ubudlelwane obuhle nosapho, abamelwane, kunye nabantu esisebenza nabo kubaluleke kakhulu kwimpilo-ntle yethu yengqondo. Ukuba nomntu esinokuthetha naye xa siziva sidakumbile kusinika isiqabu esikhulu.
3. Lala kamnandi ebusuku.
Uninzi lwethu alubalulekanga kangako ubuthongo ngenxa yemisebenzi esiyenzayo. Kodwa khumbula, ukulala kubalulekile kwimpilo-ntle yethu yengqondo. Xa singalali ngokwaneleyo, ukusebenza kwengqondo yethu kuncipha, sinengxaki yokucinga, kwaye sicaphuka lula. Xa ulala ngokwaneleyo, unokucinga kakuhle kwaye ugxile.
4. Funda ukumelana nokulahlekelwa.
Ebomini, singalahlekelwa ngabantu esibathandayo, singalahlekelwa yimisebenzi yethu. Ezi zinto zinzima kakhulu ukuzinyamezela. Ngamaxesha anje, zinike ixesha lokulila nokulila. Kuqhelekile. Fumana uncedo kwabo basondeleyo kuwe. Ngamanye amaxesha, ukuba kunzima ukuthwala ezi zinto wedwa, ungathetha nogqirha wakho ngazo kwaye ufune ingcebiso ukuba kuyimfuneko.
5. Ziqhelise ukuqaphela.
Mhlawumbi sele ukuvile oku ngaphambili. Ukuzilolonga kuthetha ukubakho ngokupheleleyo okwangoku, ungakhathazeki ngexesha elidlulileyo okanye ungakhathazeki ngekamva. Ukuzilolonga ukuzola, njengendlela esiphefumla ngayo, incasa yokutya esikutyayo, okanye izandi ezisingqongileyo, kunokusinceda sifumane uxolo lwengqondo.
6. Nciphisa uxinzelelo
Uxinzelelo luyinto eqhelekileyo ebomini. Kodwa ukuba luyaqhubeka (Uxinzelelo olungapheliyo), alulungelanga umzimba nengqondo. Ngoko ke fumana iindlela zokulawula uxinzelelo. Izinto ezinje ngokuzilolonga, ukuzibandakanya kumsebenzi wokuzonwabisa, kunye nokucamngca zinokunceda.
Ziziphi iintlobo eziphambili zeemvakalelo esizivayo?
Ngokutsho kweengcali zengqondo, kukho iintlobo ezintandathu ezisisiseko zeemvakalelo esizivayo. Phantse zonke ezinye iimvakalelo zenziwe ngenye okanye ngaphezulu kwezi mvakalelo zisisiseko.
| Uvakalelo olusisiseko | Ingcaciso elula |
|---|---|
| Umsindo | Uvakalelo olunamandla olubangelwa kukuphoxeka, ukungabikho kobulungisa, okanye isoyikiso. |
| Inzondo | Indlela esisabela ngayo kwinto engathandekiyo, engcolileyo okanye engcinga. Yile mvakalelo esigcina sikude nento embi. |
| Uloyiko | Uvakalelo olunamandla olulungiselela imizimba yethu ukuba izikhusele engozini. Oku kubangela ukulwa, ukubaleka, okanye ukusabela ngokuqhwanyaza. |
| Ulonwabo | Ingqokelela yeemvakalelo ezakhayo ezifana nokwaneliseka, ulwaneliseko, kunye novuyo. |
| Usizi | Ukuziva ulahlekile, uphoxekile, okanye ungenakunceda. |
| Ukumangaliswa | Imvakalelo emfutshane eyenzeka xa kwenzeka into engalindelekanga. Oku kungaba yinto elungileyo (entle) okanye into embi (engalunganga). |
Ukongeza kwezi mvakalelo zisisiseko, kukho nezinye iimvakalelo ezininzi ezifana nomdla, ihlazo, ityala , kunye nokukruquka. Uninzi lwazo luvela njengendibaniselwano yezo mvakalelo zisisiseko.
Makhe sijonge eminye imizekelo yobomi?
- Umzekelo 1: Khawuthelekelele ukuba uqhuba imoto yakho endleleni, ize inja itsibe ngequbuliso ingene endleleni. Uzibetha iibhuleki uze uzive umangalisiwe kwaye usoyika ngaxeshanye, akunjalo?
- Umzekelo 2: Cinga ngovuyo oluvayo xa umntwana wakho ephumelela uviwo okanye xa ufumana ukunyuselwa emsebenzini. Luyolo kangakanani olo luvo?
- Umzekelo 3: Ukuba ukhubekise umhlobo wakho ngempazamo, uziva kakubi ngaloo nto., mhlawumbi uzive uneentloni okanye unetyala .
Le mizekelo ibonisa indlela ezi mvakalelo ezinxibelelene ngayo nayo yonke into eyenzekayo ebomini bethu.
Umyalezo Wokuya Ekhaya
- Iimvakalelo ziyinxalenye eqhelekileyo nebaluleke kakhulu ebomini bethu. Akukho nto imbi ngokuziva.
- Iimvakalelo ezinje ngolonwabo, usizi, umsindo, kunye noloyiko zichaphazela ngqo impilo yethu yengqondo neyomzimba.
- Ukuqonda ezi mvakalelo nokuzilawula kakuhle (Emotional Wellness) kubalulekile ukuze ube nobomi obusempilweni.
- Ukulala kakuhle, ubudlelwane obuhle nabantu, ukuzilolonga, kunye nokunciphisa uxinzelelo kunokuphucula impilo-ntle yakho yeemvakalelo.
- Ukuba kunzima ukulawula iimvakalelo zakho (ingakumbi iimvakalelo ezifana nomsindo, usizi, kunye noloyiko) okanye ukuba ziyakuphazamisa ubomi bakho bemihla ngemihla, ungabi nazintloni zokuthetha nogqirha ngazo. Zingakunceda kakhulu kwimpilo yakho yengqondo.
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