I-acne yingxaki abantu abaninzi abajongene nayo, nokuba baneminyaka emingaphi. Kunzima ukufumana umntu ongazange ajongane nale ngxaki, ingakumbi esemncinci. Ngoko ke, kukho iimveliso ezahlukeneyo ezithengiswayo zokulawula le acne. Phakathi kwezi, enye abantu abaninzi abaye beva ngayo kwaye oogqirha bayincoma yiBenzoyl Peroxide. Namhlanje siza kuthetha ngezi pads ezine-benzoyl peroxide.
Yintoni iBenzoyl Peroxide?
Ngamafutshane, eli liyeza elisetyenziselwa ukunyanga i-acne. Silibiza ngokuba liyeza lokubulala iintsholongwane. Oku kusebenza ngokubulala okanye ukuthintela ukukhula kweentsholongwane, ezizezona zibangela i-acne. Xa ezi ntsholongwane zisusiwe kwiimbobo zesikhumba, i-acne iyalawulwa. Eli yeza liza ngohlobo lweekhrimu, iijeli, iiloshini, kwaye likwasetyenziswa njengee-pad ezilula ukuzisebenzisa.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Nangona eli liyeza elisetyenziswa ngaphandle kwengxaki, kubalulekile ukwazisa ugqirha wakho ngezinto ezithile kwangaphambili, kuba olo lwazi lunokubanceda bagqibe ukuba likulungele na kwaye lilungele njani.
Nazi ezinye izinto onokuzithetha ngokuqinisekileyo:
- Ukuba une-allergy kwi-benzoyl peroxide okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukuba unendawo enkulu yokutsha okanye amanxeba eluswini lwakho.
- Ukuba unezifo zemiphunga ezifana ne-asthma .
- Ukuba ulusu lwakho lubuthathaka kakhulu okanye unezinye iingxaki zolusu.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
Kubaluleke kakhulu ukuze ukhuseleke ukuthetha nogqirha ngaphandle kokufihla olu lwazi.
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye.
Kulula kakhulu ukuyisebenzisa, kodwa kubalulekile ukuyenza ngokuchanekileyo.
1. Okokuqala, hlamba ubuso bakho: Ngaphambi kokuba usebenzise iyeza, hlamba kakuhle indawo ethanda ukuba neempundu ngesicoci esithambileyo esingenasepha, womise ngetawuli ecocekileyo, uze womise. Musa ukuhlikihla ulusu lwakho kakhulu, kuba oku kunokwenza ulusu lube rhabaxa.
2. Faka kunye nephedi: Ngoku thatha iphedi enonyango uze uyifake kancinci kwiindawo ezine-acne. Ukuba awufuni ukuyifaka ebusweni bakho bonke, ungayifaka kuphela kwiindawo ezine-acne.
3. Ziphephe iindawo ezinobuthathaka: Kuphephe ukusebenzisa eli yeza kwiindawo ezinobuthathaka njengamehlo , imilebe, ngaphakathi kwempumlo, nasemlonyeni . Ukuba ulisebenzisa ngempazamo, lihlambe ngamanzi ngoko nangoko.
4. Musa ukuhlikihla amanxeba:Musa ukuyifaka kwiindawo apho ulusu luphukile, lucaphukile, okanye lubomvu. Ukwenza njalo kunokunyusa ukudumba.
5. Musa ukuhlamba iyure yonke: Musa ukuhlamba indawo ngamanzi ubuncinane iyure yonke emva kokusebenzisa iyeza. Kufuneka unike iyeza ixesha lokuba lingene eluswini kwaye lisebenze.
Eyona nto ibalulekileyo kukusebenzisa kanye njengoko ugqirha wakho ekuxelele, kwaye ngamaxesha amaninzi akuxelela ngawo. Ukuba ukhe uzive ngathi ulusu lwakho lomile kakhulu okanye luyaxobuka, thetha nogqirha wakho ngayo loo nto.
Kuthekani ukuba ngempazamo ndithathe amayeza amaninzi kakhulu?
Ekubeni eli liyeza elisetyenziswa ngaphandle kotywala, umngcipheko wokulisela uphantsi. Nangona kunjalo, ukuba umntu uliginya ngengozi okanye ulisebenzisa kakhulu, kufuneka kuthathwe amanyathelo ngoko nangoko.
- Fowunela iZiko loLwazi lweZityhefu zeSizwe kwiSibhedlele sikaZwelonke eColombo ngoko nangoko.
- Okanye, thatha isigulana usise kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele esikufutshane .
Zithini iingongoma ezichasene nokusetyenziswa kweli yeza?
Xa usebenzisa eli yeza, amanye amayeza anokuchaphazela ulusu lwakho, nto leyo enokuba nemiphumo emibi kulusu lwakho. Kungoko ke, kubalulekile ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
Kufuneka ulumke ngakumbi xa usebenzisa i-benzoyl peroxide nezinto ezifana nezi:
- I-Adapalene
- I-Isotretinoin `(Isotretinoin)`
- Iimveliso ezine-salicylic acid okanye i-sulfur
- Amayeza okubulala iintsholongwane, anjenge-clindamycin okanye i-erythromycin
- I-Tretinoin `(Tretinoin)`
Olu luhlu aluphelelanga, ngoko qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na iikhrimu, amayeza, okanye kwaneevithamini ozisebenzisayo.
Lumka kwezi zinto xa usebenzisa oku.
1. Lumka elangeni: Ulusu lwakho luya kuba novelwano kakhulu elangeni xa usebenzisa eli yeza. Oku kuthetha ukuba ulusu lwakho lunokutsha luze lube bomvu ngokukhawuleza . Ngoko ke, kuphephe ukuphuma elangeni kangangoko unako. Ukuba uyaphuma, qiniseka ukuba ufaka i-sunscreen elungileyo , unxibe umnqwazi, kwaye unxibe impahla enemikhono emide. Ziphephe izibane zelanga okanye iibhedi zokutshisa ilanga ngokupheleleyo.
2. Ingatshintsha umbala wempahla: Le yinto abantu abaninzi abangayaziyo. I-Benzoyl peroxide sisithambisi sokufiphalisa. Oku kuthetha ukuba ukuba uyifumana kwiimpahla zakho, iitawuli, ii-pillowcases, njl.njl., ingatshintsha umbala wezo ndawo.Ngoko ke, faka iyeza uze uliyeke lome ngokupheleleyo ngaphambi kokuba unxibe. Kukwangumbono omhle ukusebenzisa i-pillowcase endala xa ulele.
3. Ziphephe ezinye izinto ezomisa ulusu lwakho: Ekubeni eli yeza linokomisa ulusu lwakho kancinci, kuphephe ukusebenzisa izinto ezilomisa ngakumbi. Umzekelo, kuphephe ukusebenzisa ii-toners ezine-alcohol kunye nee-scrubs eziqatha .
Iziphumo ebezingalindelekanga ezinokubakho
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa ungakhathazeki, uninzi lwexesha ezi azibalulekanga kangako. Nangona kunjalo, kubalulekile ukwazi ukuba zeziphi ezi ziphumo ebezingalindelekanga kunye nento omawuyenze kwiimeko ezinjalo.
| Imiphumela | Kwenziwe ntoni? |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. | Le yimeko engxamisekileyo. Musa ukuyisebenzisa kwakhona iyeza ngoko nangoko kwaye xelela ugqirha wakho okanye uye esibhedlele. |
| Ukudumba okukhulu, ukurhawuzelela, okanye ukuxobuka kolusu Ukuba kukho ukutsha okunganyamezelekiyo, ukurhawuzelelwa, okanye ulusu olomileyo noluxobukayo apho iyeza lisetyenziswe khona. | Yeka ukusebenzisa iyeza uze uthethe nogqirha wakho. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ubomvu obuncinci, ukoma, okanye ukudumba okuncinci kolusu | Oku kwenzeka rhoqo kwiintsuku zokuqala zokusebenzisa iyeza. Ukuba liyaqhubeka okanye liyakhathaza, xelela ugqirha wakho. |
| Uvakalelo lwelanga | Thabatha amanyathelo okuzikhusela elangeni njengoko kukhankanyiwe apha ngasentla. |
Ugcina phi amayeza? Wenza ntoni ukuba kukho aseleyo?
- Gcina eli yeza kude nabantwana kunye nezilwanyana zasekhaya .
- Kungcono ukuyigcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Yigcine kude nobushushu obugqithisileyo okanye ukubanda.
- Musa ukusebenzisa amayeza aphelelwe lixesha .
- Xa ulahla amayeza angasetyenziswanga okanye aphelelwe lixesha, landela imiyalelo ekwiphakheji. Ukuba awuqinisekanga nokuba uwakhuphele ethoyilethi okanye uwalahle enkunkuma, buza ugqirha wakho. Ukuba uwalahla enkunkuma, xuba iipads zamayeza nenye inkunkuma (umz., ikofu esetyenzisiweyo, umhlaba), vala ibhegi okanye isitya, uze usifake enkunkuma.
Umyalezo Wokuya Ekhaya
- I-Benzoyl Peroxide liyeza elisebenzayo elisetyenziselwa ukubulala iintsholongwane ezibangela i-acne.
- Kubalulekile ukuxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo kunye nee-allergies onazo ngaphambi kokuba uyisebenzise le nto.
- Ziphephe iindawo ezibuthathaka ezifana namehlo nemilebe xa usebenzisa iyeza. Kubaluleke kakhulu ukuzikhusela elangeni ngelixa usebenzisa eli yeza.
- Lumka ngale mveliso kuba ingenza impahla kunye namalaphu abe mdaka (abe mdaka).
- Ukuba kukho ukurhawuzelelwa okukhulu kwesikhumba, ukudumba, okanye iimpawu zokunganyamezelani, yeka ukuyisebenzisa ngoko nangoko kwaye ufumane ingcebiso kugqirha.
- Landela imiyalelo enikwe ngugqirha wakho rhoqo.
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