Ngaba wakha waziva ngathi unesitshiso elulwimini lwakho okanye ngaphakathi emlonyeni wakho, ngokungathi usele ikofu eshushu? Kodwa kuthekani ukuba akunjalo ngokwenene? Ukuba ufumana isitshiso kunye nentlungu elulwimini lwakho, emilebeni, eluphahleni lomlomo wakho, okanye naphi na emlonyeni wakho ngaphandle kwesizathu esicacileyo, usenokuba nale meko sithetha ngayo namhlanje. Siyibiza ngokuba yiBurning Mouth Syndrome (BMS).
Ngamafutshane, yintoni i-Burning Mouth Syndrome?
I-Burning Mouth Syndrome (BMS) yimeko apho ufumana ukutsha okanye iintlungu emlonyeni wakho ngaphandle kwesizathu esicacileyo. Ingaqala ngequbuliso. Kuvakala ngathi utshiswe bubushushu. Igama lezonyango lale nto yi-"glossodynia."
Ukuba une-BMS, oku kuvutha kunokwanda njengoko imini iqhubeka. Ungavuka kusasa ungenangxaki, kodwa emva koko kuqala ukuba mandundu emini. Intlungu inokuphela xa ulala ebusuku, kodwa emva koko iqala kwakhona kusasa olulandelayo.
Kunye nokudumba, kunokubakho incasa ekrakra okanye yesinyithi emlonyeni. Abanye abantu banokuziva umlomo owomileyo nangona benamathe amahle. Xa le ntlungu ingasanyamezeleki, abanye abantu bayadandatheka, oko kuthetha ukuba banokujamelana neemeko ezifana nokudakumba okanye ixhala.
Kuyacaphukisa ngokwenene ukuhlala nentlungu ngaphandle kwesizathu esicacileyo. Nangona kukho unyango olufumanekayo olungenakuyinyanga ngokupheleleyo, lunokunceda ekulawuleni iimpawu.
Kukho iintlobo ezimbini eziphambili zale meko.
I-BMS inokwahlulwahlulwa ibe ziinxalenye ezimbini eziphambili:
- I-BMS Eyintloko: Oku kwenzeka xa unesihlungu somqala kodwa kungekho sizathu sicacileyo sezonyango esifumanekayo.
- I-BMS yesibini: Kulapho izilonda zomlomo zibangelwa yenye imeko yezonyango. Xa loo meko inyangiwe, izilonda zomlomo zihlala ziphela.
Ngubani osengozini enkulu?
Le meko ixhaphake kakhulu kubafazi abasele beyekile ukuya exesheni abaneminyaka engaphezu kwama-60 ubudala, njengoko amanqanaba e-estrogen emzimbeni ehla, nto leyo enokubangela ukuba amaqhuqhuva okungcamla angabi namvakalelo kangako.
Kwaye indlela ongcamla ngayo nayo iyayichaphazela le nto. Cinga ngayo, abanye abantu banencasa enamandla kakhulu, sibabiza ngokuba 'zii-supertasters'. Abanye abantu banencasa eqhelekileyo. Abanye banencasa ebuthathaka kakhulu. Abantu abaninzi abane-BMS basenokuba 'babezii-supertasters' ababekade benencasa entle kakhulu.
Enye into efunyenwe luphando kukuba abantu abaninzi abane-BMS bayatshixiza amazinyo.Abantu abanomkhwa wokwenza oku banokubangela ukudumba okungakumbi.
Zithini iimpawu zale meko?
Umntu one-BMS unokuba nenye okanye ngaphezulu kwezi mpawu. Ngamanye amaxesha ezi mpawu zinokufika ziphele.
| Uphawu | Inkcazo |
|---|---|
| Ukutshisa okanye intlungu emlonyeni | Ukuziva uvutha, njengokutshiswa bubushushu, njengokuhlatywa ngameva. |
| Umlomo owomileyo | Ukuziva ukoma rhoqo emlonyeni, nangona kukho amathe emlonyeni. |
| Tshintsha incasa | Ukusoloko uziva incasa ekrakra okanye yesinyithi emlonyeni. |
| Ukungabi nangqondo emlonyeni | Ukuziva urhawuzelelwa okwenzekayo kwaye kuphele emlonyeni okanye elulwimini. |
Okubaluleke kakhulu, i-BMS ayibangeli naziphi na iiblister ezibonakalayo, izilonda, okanye ukutshintsha kombala emlonyeni.
Kutheni oku kusenzeka? Zithini izizathu?
Abaphandi bakholelwa ukuba i-BMS eyintloko ibangelwa kukonakala kwemithambo-luvo elawula incasa kunye nentlungu yolwimi. Yiyo le nto ibangela ukuba umlomo wakho uzive ubuhlungu kwaye utshintshe indlela oziva ngayo. Kukholelwa ukuba uxinzelelo, amayeza athile, kunye nokungabikho kokutya okunempilo kunokufaka isandla kulo monakalo wemithambo-luvo.
Kukho izinto ezininzi ezichaphazela imeko ye-BMS yesibini.
| Izizathu ze-BMS yesibini |
|---|
| I-asidi reflux |
| Ukunganyamezelani nokutya okuthile okanye izinto zamazinyo |
| Izifo (umz. iSjögren's syndrome) okanye amayeza abangela umlomo owomileyo |
| Utshintsho lweehomoni (ingakumbi ukuya exesheni) |
| I-Thrush yomlomo |
| Uxinzelelo oluqatha |
| Ukutshixa amazinyo okanye ukuqingqa umhlathi |
| Ukunqongophala kwezondlo (i-iron, i-zinc, ukunqongophala kwe-vitamin B) |
| Izifo ezifana nesifo seswekile |
| Amanye amayeza oxinzelelo lwegazi oluphezulu okanye ukudakumba |
Yenziwa njani le nto yokuxilonga?
Ukuba unale mpawu, kulungile ukuba ubonane nogqirha wamazinyo kuqala . Angenza uhlolo emlonyeni wakho aze akuthumele kwingcali ukuba kuyimfuneko.
Ugqirha wakho unokwenza uvavanyo oluninzi ukuqinisekisa ukuba akukho ezinye iimeko zempilo.
- Uvavanyo lwegazi
- Uvavanyo lwe-aleji
- Uvavanyo lwe-swab yomlomo
- Uvavanyo lwamathe
- Mhlawumbi ii-X-ray zamazinyo, ii-CT scans, okanye ii-MRI scans
- Ukuba kuyimfuneko, kwenziwa i-tissue biopsy ngokuthatha iqhekeza elincinci lethishu emlonyeni.
Ufumana njani unyango kunye noncedo?
Akukho nyango lucacileyo lwale meko okwangoku. Nangona kunjalo, kukho iindlela ezahlukeneyo zonyango ezinokunceda ukulawula iimpawu kunye nokunciphisa iintlungu. Ugqirha wakho uya kugqiba ukuba yeyiphi ekulungeleyo.
Unyango olusetyenziswa rhoqo:
- Ukuhlamba umlomo okungephi okubangela ukuba umlomo ungabi nanto
- Izithomalalisi zentlungu ezifana ne-acetaminophen okanye i-ibuprofen
- Izinto ezithatha indawo yamathe
- Amanye amayeza okudakumba kunye nesifo sokuwa (la mayeza anikwa ngeedosi eziphantsi zentlungu yemithambo-luvo)
Kubalulekile: Ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale naluphi na olu nyango.
Ukuba unobangela ungafunyanwa, ukunyanga kunokunceda ukunciphisa ukudumba. Umzekelo, ukuba utshixiza amazinyo akho, ugqirha wamazinyo angakufaka isivikelo somlomo esifanelekileyo. Ukuba imeko ibangelwa kukuyeka ukuya exesheni, unyango lokutshintshwa kweehomoni lunokunceda.
Zama ezi zinto ukuze ufumane isiqabu esikhawulezileyo:
Ezi aziyi kuyinyanga imeko yakho ye-BMS, kodwa zinokukunika isiqabu sexeshana kwiintlungu ezininzi.
- Hlafuna itshungama engenaswekile (oku kuya kwandisa ukuveliswa kwamathe).
- Sela amanzi abandayo.
- Sela iziselo ezibandayo imini yonke.
- Gcina iqhekeza lomkhenkce emlonyeni wakho.
Masiziphephe ezi zinto zibangela ukudumba.
Nangona i-BMS ingenakuthintelwa, ukudumba kwesikhumba kunokunciphisa ngokuphepha ukutya okuyingozi emlonyeni nokwandisa ukudumba.
| Izinto ekufuneka uziphephe |
|---|
| Iziselo kunye nee-mouthwash ezine-alcohol |
| Ukutya neziselo ezishushu kakhulu okanye ezinencasa |
| Ukutya okune-asidi kunye neziselo (ezifana nelamuni, ijusi yeorenji) |
| Ukutshaya okanye ukutshaya nge-vaping |
Kwakhona, qiniseka ukuba ufumana izondlo ezaneleyo ezifana ne-vitamin B12, i-folate, kunye ne-iron.
Ufanele uye nini kugqirha?
Ukuba unale mpawu kunye nezilonda zomlomo wakho, qiniseka ukuba ubonana nogqirha.
- Ukuba ukudumba kuhamba nezinye iimpawu, ezinje ngamadyungudyungu okanye ukudumba emlonyeni
- Ukuba intlungu iba mandundu imihla ngemihla
- Ukuba le meko iqhubeka kangangeentsuku ezingaphezu kwezimbalwa
- Ukuba oku kuvutha kwenzeka ngaphandle kwesizathu esicacileyo
Xa usiya kugqirha wakho, ungalibali ukubuza le mibuzo.
- "Kutheni oku kwenzeke kum?"
- "Luhlobo luni lovavanyo ekufuneka ulwenze?"
- "Luhlobo luni lonyango olungcono kum?"
- "Ukuba unyango olunye alusebenzi, kufuneka kuthathe ixesha elingakanani ukuzama olunye?"
Kunzima ukucinga ngenye into xa umlomo wakho uziva ngathi uyatsha. I-BMS yimeko ecaphukisayo ngokwenene. Kungathatha ixesha ukufumana unyango olufanelekileyo. Kodwa ngonyango olufanelekileyo, ngokuqinisekileyo unokulawula iintlungu kunye nezinye iimpawu kwaye uphile ubomi obuqhelekileyo.
Umyalezo Wokuya Ekhaya
- I-Burning Mouth Syndrome (BMS) ayisiyonto ubuyicinga, yimeko yokwenyani yezonyango.
- Kusenokubakho okanye kungabikho sizathu sicacileyo sale nto. Ukuba kufunyenwe unobangela, unyango lulula.
- Izinto ezilula ezifana nokusela amanzi abandayo, ukutyumza iityhubhu zomkhenkce, kunye nokuhlafuna itshungama engenaswekile zinokunceda okwexeshana.
- Ukuphepha ukutya okuneziqholo, okune-asidi, utywala, kunye nokutshaya kunokunceda ukuthintela iimpawu ukuba zingabi mbi.
- Eyona nto ibalulekileyo kukuthetha nogqirha wakho , ungaziva wedwa ezi ntlungu. Kubalulekile ukufumana ulwalathiso nonyango olufanelekileyo.
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