Ukunceda umzimba wakho uphumle kwiintlungu? Masifunde ngale khrimu ye-capsaicin!

Hayi bo, ngamanye amaxesha ezi ntlungu zomzimba azinanto yakwenza neentloni ngazo, akunjalo? Khawucinge nje, idolo elibuhlungu xa uvuka kusasa, okanye intlungu esinqeni sakho emva kokwenza igadi. Abanye abantu baziva ngathi izihlunu zabo ziyatsalwa okanye ziyaqiniswa. Namhlanje siza kuthetha ngeoyile enceda ekunciphiseni ezi ntlungu zincinci, oko kukuthi, iintlungu zemisipha namalungu. Isithako esiphambili koku yi-capsaicin. Usenokuba ukhe weva ngeli gama.

Yintoni i-capsaicin? Isebenza njani?

Ngamafutshane, i-capsaicin sisithako sendalo esifumaneka kwi-chili peppers esiyityayo, ingakumbi ii-chili peppers ezishushu. Ayimangalisi na indlela into ekwi-chili peppers enokuthi inciphise ngayo iintlungu?

Kulungile, nantsi into eyenzekayo. Xa uthambisa ikhrimu okanye iloshini ene-capsaicin kwindawo ebuhlungu, ulusu olukuloo ndawo luya kuqala ukuziva lufudumele kancinci, ngamanye amaxesha lutshise kancinci. Abanye abantu banokuziva bepholile kancinci. Olu luvo lubangelwa ziimpawu zentlungu ezivela kwimithambo-luvo yakho eva intlungu evalelwe okwethutyana ukuba ingangeni engqondweni yakho. Kufana nokuba loo mithambo-luvo "ixakekile" okwethutyana. Emva koko intlungu oyivayo iya kuncipha.

Into ebalulekileyo kukuba oku kunceda ukulawula iimpawu zentlungu, endaweni yokunyanga ngokupheleleyo unobangela wentlungu. Oku kuthetha ukuba ingxaki engundoqo inokufuna unyango olwahlukileyo.

Eli yeza linokuba phantsi kwamagama ahlukeneyo eempawu. Ngamanye amaxesha oogqirha banokulinika izifo ezifana ne-"Arthritis" okanye iintlungu zemithambo-luvo, ezifana nezinye iintlobo zentlungu yemithambo-luvo ebangelwa sisifo seswekile (``Diabetic Neuropathy``).

Ndimele ndimxelele ntoni ugqirha wam ngaphambi kokuba ndisebenzise eli yeza?

Ewe, oku kubaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa le oyile ine-capsaicin, ngokuqinisekileyo kufuneka uxelele ugqirha wakho okanye ingcali yezemithi oku kulandelayo:

• Ii-Allergy: Ngaba une-allergy kwi-capsaicin okanye kwezinye iipepile ezishushu? Abanye abantu banokuba bomvu, ukurhawuzelelwa, okanye ukurhawuzelelwa emva kokutya iipepile ezitshiziweyo, kunye nokurhawuzelelwa lusu. Kwakhona, xelela ugqirha wakho ukuba une-allergy kwamanye amayeza, ukutya, iidayi, okanye izithinteli.
• Izilonda okanye izifo zesikhumba: Ngaba unayo nayiphi na into yokutsha, ukukrweleka, amanxeba, okanye ezinye izifo zesikhumba ezifana ne-eczema apho uceba ukufaka eli mafutha khona? Akukhuthazwa ukulisebenzisa kwiindawo ezinjalo.
• Ukukhulelwa nokuncancisa: Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa eli yeza, kuba amanye amayeza awafanelekanga ngeli xesha.

Xa ezi nkcukacha zichazwe ngokuchanekileyo, kulula ukuba ugqirha agqibe ukuba kukhuselekile na ukuba usebenzise eli yeza okanye hayi.

Ndingayisebenzisa njani le yeza ngokuchanekileyo?

Oku kubaluleke kakhulu. Ukuze ufumane amayeza amaninzi, kufuneka uwasebenzise ngokuchanekileyo.

1. Ukusetyenziswa ngaphandle kuphela: Eli asiloyeza lomlomo . Lifanele lisetyenziswe ngaphandle kuphela eluswini.

2. Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza. Nangona kunjalo, ukuba usebenzisa iyeza lokunyanga intlungu ezandleni zakho, hlamba izandla zakho kuphela ngaphambi kokuba ulisebenzise. Ukuba uhlamba izandla zakho emva kokulisebenzisa, iyeza liza kulahlekelwa kukusebenza kwalo.

3. Lumka emehlweni akho: Musa, nangayiphi na imeko, ukuvumela eli yeza ukuba lidibane neendawo ezinobuthathaka ezifana namehlo, ngaphakathi kwempumlo, okanye ngaphakathi emlonyeni. Ukuba ngempazamo ulifumene emehlweni akho, hlambulula ngoko nangoko ngamanzi afudumeleyo (amanzi epompo). Ukuba ukurhawuzelelwa kuyaqhubeka, bona ugqirha.

4. Umlinganiselo ochanekileyo: Faka ifilimu encinci kwindawo echaphazelekayo, njengoko kuyalelwe kwileyibhile okanye njengoko kuyalelwe ngugqirha wakho. Ukufaka kakhulu akuyi kunceda, kwaye kunokunyusa iziphumo ebezingalindelekanga.

5. Musa ukuyifaka kulusu oluphukileyo: Musa ukuyifaka kulusu olutshileyo, olukrwelekileyo, olulimeleyo, okanye olune-eczema.

6. Akukho mabhandeji: Musa ukugquma indawo apho iyeza lifakwe khona ngebhandeji okanye nantoni na enye. Ukwenza njalo kunokunyusa inani leyeza elifikelela eluswini, nto leyo ebangela ukudumba kunye nokubomvu okungakumbi.

7. Ngexesha elifanelekileyo: Zama ukusela amayeza akho ngexesha elifanayo yonke imihla kangangoko unako. Musa ukusebenzisa amayeza angaphezu kwalawo ugqirha akuxelele wona.

8. Ukuba inikwa abantwana: Kufuneka unonophelo olukhethekileyo xa usebenzisa eli yeza kubantwana abancinci. Ngoko ke, kufuneka lenziwe kuphela ngokwengcebiso kagqirha.

Ndingenza ntoni ukuba ndiphoswa yidosi?

Ukuba usela eli yeza rhoqo, thatha idosi ongayithathanga ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi ongayithathanga uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.

Kuza kwenzeka ntoni ukuba ndisebenzisa amayeza amaninzi kakhulu?

Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, okanye ukuba umntu uwathathe ngengozi, yiya kwicandelo lezonyango ezingxamisekileyo esibhedlele esikufutshane ngoko nangoko, okanye utsalele umnxeba kwiziko lokulawula ityhefu.

Ngaba ezinye izinto ziyasebenzisana nale yeza?

Iiointments zeCapsaicin zihlala zingenamdla kangako kwezinye ii-medication. Nangona kunjalo, musa ukufaka ezinye ii-creams, ii-lotions, okanye ii-oils kwindawo osebenzisa kuyo eli yeza ngaphandle kokubonisana nogqirha wakho kuqala. Ukwenza njalo kunokuphazamisa ukusebenza kweyeza okanye kubangele iziphumo ezibi kulusu lwakho.

Kungcono ukuxelela ugqirha wakho ngayo yonke imithi oyithathayo (eyalelwe ngugqirha okanye ethengwa ngaphandle kwemvume kagqirha), iimveliso zemifuno, kunye neevithamini ozithathayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.

Yintoni enye endifanele ndiyilumkele xa ndisebenzisa eli yeza?

Ugqirha wakho uza kukujonga rhoqo ukuze abone ukuba iimpawu zakho ziyaphucuka okanye ziya ziba mandundu. Ukuba iintlungu zakho aziphucuki okanye zibonakala zisiba mandundu, qiniseka ukuba uxelele ugqirha wakho.

Enye into ebalulekileyo kukuba le mveliso ibuthathaka kutshintsho lobushushu bomzimba. Oku kuthetha ukuba xa ulusu lwakho lushushu, amayeza amaninzi anokufunxwa ngesikhumba aye emzimbeni. Oku kungenxa yokuba:

• Musa ukuhlamba ngamanzi ashushu: Kuphephe ukuhlamba ngamanzi ashushu okanye ukusebenzisa iibhafu ezishushu ngelixa ufaka iyeza, ingakumbi emva kokufaka.
• Hlala kude nelanga: Kuphephe ukuveza indawo enyangiweyo elangeni.
• Lumka: Lumka xa usenza umthambo onzima onokunyusa ubushushu bomzimba wakho. Kusenokungabi yingcinga ilungileyo ukusela amayeza akho ngaphambi kokuba wenze umthambo. Buza ugqirha wakho ngale nto.
• Ezinye izinto ezishushu: Kuphephe ukusebenzisa ubushushu obuvela kwii-heating pads, kwiingubo zombane, kwii-hair dryer, nakwii-saunas xa usebenzisa amayeza. Ezi zinto zinokufudumeza ulusu, zibangele ukuba amayeza amaninzi afunxwe, kwaye zonyuse ukudumba kunye nokubomvu.

Zeziphi iziphumo ebezingalindelekanga endinokuzifumana kweli yeza?

Njengazo zonke amayeza, le inokuba nemiphumo emibi emincinci, kodwa ayinguye wonke umntu oyifumanayo.

Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko:

• Iimpendulo ze-allergy: Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, amaqhuqhuva (imeko efana ne-eczema), ukudumba kobuso, imilebe, ulwimi okanye umqala. Ukuba oku kuyenzeka, kungaba luphawu lwe-allergy enkulu kwaye kufuneka ufune uncedo lwezonyango ngokukhawuleza.

Iziphumo ebezingalindelekanga ezihlala zingadingi nyango, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza:

• Ukurhawuzelela okuncinci, ukuba bomvu, okanye ukoma kolusu: Unokufumana ukutsha okuncinci okanye ukuba bomvu kwiintsuku ezimbalwa zokuqala emva kokusebenzisa iyeza. Kubantu abaninzi, oku kuya kuphela kwiintsuku ezimbalwa. Nangona kunjalo, ukuba oku kubi kakhulu okanye kuyaqhubeka, xelela ugqirha wakho.

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga, nceda ubuze ugqirha wakho ngazo.

Ndingaligcina kwaye ndililahle njani eli yeza?

• Gcina kude nabantwana kunye nezilwanyana zasekhaya: Oku kubaluleke kakhulu.
• Gcina kubushushu begumbi: Ngokwesiqhelo phakathi kwama-20 nama-25 degrees Celsius (ama-68 nama-77 degrees Fahrenheit). Musa ukuyibeka kwindawo eshushu kakhulu okanye ebandayo. Musa ukuyibeka efrijini ngaphandle kokuba ugqirha wakho ekuyalele ukuba wenze njalo.
• Susa emva kokuphelelwa lixesha:Jonga umhla wokuphelelwa kweyeza kwaye ungasebenzisi naliphi na iyeza eliphelelwe lixesha. Lilahle.
• Iyatsha: Ezinye iimveliso ze-capsaicin ziyatsha. Ngoko ke zigcine kude namalangatye avulekileyo kunye neentlantsi. Kwakhona, kuphephe ukutshaya xa uzisebenzisa.

Indlela yokulahla amayeza angasetyenziswanga okanye aphelelwe lixesha:

1. Iinkqubo zokubuyisela amayeza: Ukuba kunokwenzeka, buza ikhemesti yakho okanye abasemagunyeni bezempilo basekuhlaleni ukuba banayo na inkqubo yokubuyisela amayeza angasetyenziswanga.

2. Jonga ilebheli: Ukuba akukho nkqubo injalo, jonga iphakheji yamayeza okanye incwadana engaphakathi ukuze ubone ukuba inemiyalelo yokuba ungayilahla njani enkunkuma okanye uyikhuphele endlwini yangasese.

3. Ukuba uyilahla kwinkunkuma: Ukuba kukhuselekile ukuyilahla kwinkunkuma, khupha iyeza kwityhubhu okanye ebhotileni, ulixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yeekati, uze uyifake kwibhegi okanye kwisikhongozeli esivalwe kakuhle uze uyilahle kwinkunkuma. Oku kuya kunciphisa amathuba okuba abantwana okanye izilwanyana ziyithathe ziyitye.

Kubalulekile: Eli nqaku lisisishwankathelo kuphela. Lisenokungabi nalo lonke ulwazi. Ukuba unemibuzo engaphezulu malunga nale yeza, thetha nogqirha wakho, ikhemisti, okanye omnye umboneleli wezempilo.

Okokugqibela, ezinye izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngeoyile ye-capsaicin, akunjalo? Ngamafutshane:

• La ngamayeza asetyenziswa ngaphandle kwesikhumba anceda kwiintlungu ezincinci zemisipha kunye namalungu .
• Oku kwenziwa ngesithako esifumaneka kwi-chili peppers .
• Usenokuziva ubushushu okanye ubushushu xa uhlikihla, nto leyo ethintela imiqondiso yentlungu.
• Ngaphambi kokuba uyisebenzise, ​​xelela ugqirha wakho malunga nazo naziphi na izinto ezingabangeliyo, iingxaki zesikhumba, okanye ukukhulelwa .
• Landela imiyalelo echanekileyo yokusebenzisa (faka kancinci, kuphephe ukungena emehlweni, kwaye kuphephe ukufakela emanxebeni).
• Lumka ungalubeki ulusu lwakho kwizinto ezilufudumezayo (amanzi ashushu, ilanga, izifudumezi), kuba oku kunokubangela ukuba amayeza amaninzi afunxwe.
• Ukuba ufumana iimpawu zokunganyamezelani komzimba (ukudumba kolusu, ukudumba), funa ingcebiso kagqirha ngoko nangoko.
• Lumka kakhulu kwaye ufune iingcebiso zonyango xa unika abantwana.
• Gcina amayeza kakuhle uze uwalahle ngokufanelekileyo xa ephelelwe lixesha.

Ngoko ke, ukuba unesi sifo, bona ugqirha uze ubuze ukuba olu hlobo lweoyile lukulungele na. Ukuba siyazi yonke into kwaye siyenza kakuhle, singahlala sisempilweni, akunjalo?

I- Capsaicin, ikhrimu yokunciphisa iintlungu, iintlungu zemisipha, iintlungu zamalungu, amafutha okugcoba, amayeza olusu, iziphumo ebezingalindelekanga