Ngaba ngamanye amaxesha uyadinwa kukukhwehlela ongenakukuyeka? Xa ukhwehlela iintsuku ezininzi, umzimba wakho uyadinwa kakhulu, akunjalo? Ngoko ke, ngamaxesha anje, sihlala sithenga isiraphu yokukhwehlela kwikhemesti size siyisele. Kodwa kubaluleke kakhulu ukuba siqaphele ngokupheleleyo amayeza esiwasebenzisayo. Namhlanje, siza kuthetha ngesiraphu eyindibaniselwano yeentlobo ezimbini zamayeza okukhwehlela. Ezo ziintlobo ezimbini zamayeza abizwa ngokuba yiCarbetapentane kunye neGuaifenesin.
Luhlobo luni lonyango olu?
Ngamafutshane, le yindibaniselwano yeentlobo ezimbini zamayeza.
1. I-Carbetapentane: Oku kusebenza ngokulawula ukukhwehlela kwakho. Oko kukuthi, kuthintela okwethutyana imiqondiso eya engqondweni ukuze ibangele ukukhwehlela. Le yimithi yokunciphisa ukukhwehlela.
2. I-Guaifenesin: Oku kusebenza ngokukhulula i-mucus esifubeni kwaye kunceda ukuba kube lula ukukhohlela. Oku sikubiza ngokuba yi-expectorant.
Eyona nto ibalulekileyo kukuba eli yeza linciphisa kuphela ukungakhululeki okuvayo ngenxa yokukhohlela kwakho kunye ne-mucus. Aliyi kunyanga usulelo esifubeni sakho. Oku kuthetha ukuba aliyi kubulala intsholongwane okanye iintsholongwane ezibangela izifo ezifana nomkhuhlane okanye umkhuhlane.
Oogqirha ngamanye amaxesha banokukunika eli yeza ngenxa yezizathu ezithile, ngoko ke ukuba unemibuzo, buza ugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubalulekile ukuba ugqirha wakho abe nembali epheleleyo yempilo yakho ngaphambi kokuba akunike eli yeza. Ngoko ke, ukuba unenye yezi meko zidweliswe ngezantsi, qiniseka ukuba uyamxelela ugqirha wakho.
- Ukuba ukhwehlela ixesha elide (umzekelo, i-asthma, ukukhwehlela okubangelwa kukutshaya).
- Ukuba ukhe wathatha i-MAOI (umz., iCarbex, iEldepryl, iMarplan, iNardil, iParnate) kwiintsuku ezili-14 ezidlulileyo . La ngamayeza asetyenziswa rhoqo ukunyanga iingxaki zempilo yengqondo.
- Ukuba ukhe waba ne-allergy kwiCarbetapentane, iGuaifenesin, okanye naliphi na elinye iyeza, ukutya, idayi, okanye isithinteli esikuyo le yeza.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Ndingayisebenzisa njani le yeza?
Le yisiraphu, ngoko ke kufuneka uyisele ngomlomo. Soloko usela idosi emiselweyo, ngexesha elimiselweyo, njengoko ugqirha wakho ekuyalele.
- Linganisa ngokuchanekileyo: Xa ulinganisa amayeza, sebenzisa kuphela indebe okanye icephe eliphawulwe ngokukodwa eliza nebhotile yamayeza.Musa ukusebenzisa iitisipuni okanye iitisipuni onazo ekhaya, kuba azinakulinganisa idosi echanekileyo. Ukuba awunayo indebe yokulinganisa enjalo, buza ugqirha wakho ngayo.
- Sela amayeza akho ngexesha: Zama ukusela amayeza akho ngexesha elifanayo yonke imihla. Musa ukuthatha ngaphezu kokuba ugqirha wakho ekuxelele.
- Ukuba inikwa abantwana: Oogqirha bacebisa eli yeza kubantwana abaneminyaka engaphezu kwemi-2 ubudala kwiimeko ezithile ezikhethekileyo. Nangona kunjalo, kufuneka kulandelwe amanyathelo akhethekileyo okhuseleko. Ke ngoko , ukuba unika umntwana wakho eli yeza, qiniseka ukuba uthetha nogqirha wabantwana kwaye ufumane ingcebiso.
Wenza ntoni ukuba usela kakhulu ngempazamo?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Musa ukuyithatha lula le nto.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Thatha idosi oyiphosileyo ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza anokubangela iimpembelelo eziyingozi ukuba asetyenziswa nale siraphu.
Isilumkiso esikhethekileyo: Ukuba uthatha amayeza e-MAOI (imizekelo: iCarbex, i-Eldepryl, iMarplan, iNardil, iParnate), ungaze uyithathe le siraphu yokukhwehlela.
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo) . Kwakhona, xelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Lumka kwiimpawu: Ukuba ukukhwehlela kwakho akuphucuki emva kweentsuku ezi-5 zokusela iyeza, okanye ukuba kuya kuba mandundu, xelela ugqirha wakho ngoko nangoko. Kwakhona, bona ugqirha ukuba unesifo somkhuhlane ophezulu, irhashalala lolusu, intloko ebuhlungu engapheliyo, okanye umphimbo obuhlungu .
- Sela amanzi amaninzi: Ukusela iiglasi ezininzi zamanzi ngosuku kunokunceda ekunciphiseni ulwelo.
- Ukozela kunye nesiyezi: Eli yeza linokukwenza uzive ulele okanye unesizungu. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani.Ingakumbi ukuba ungumntu omdala, musa ukuma ngequbuliso uhleli phantsi. Oku kuya kunciphisa amathuba okuba nesiyezi nokuwa.
- Akukho tywala: Ukusela utywala kunokutshintsha imiphumo yale mithi kwaye kunokukwenza uzive ulele kakhulu. Ngoko ke, phepha utywala ngokupheleleyo ngelixa usela amayeza.
- Uvavanyo lomchamo: Ukuba uza kuvavanywa umchamo, xelela ugqirha kwangaphambili ukuba usela eli yeza.
Iziphumo ebezingalindelekanga zeyeza
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zinzima, ezinye ziqhelekile.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla, ukuphefumla kancinci, njl. |
| Ezinye iimpawu ezinzulu | Intlungu yomqolo, umkhuhlane, ukuxhuzula, ubunzima bokuchama. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Urhudo, isicaphucaphu, ukuhlanza, isisu esibuhlungu. |
| Ezinye iimpawu ngokubanzi | Isiyezi, intloko ebuhlungu, ukudinwa. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona enye into engaqhelekanga, thetha nogqirha wakho.
Ungayigcina njani imithi ikhuselekile?
- Gcina kude nabantwana. Oku kubaluleke kakhulu.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius).
- Zikhusele elangeni.
- Lahla amayeza aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- Eli yeza linciphisa kuphela ukungakhululeki okubangelwa kukukhwehlela kunye ne-phlegm. Alinyangi usulelo.
- Xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo kunye nazo naziphi na ii-allergies onokuba nazo. Musa ukuyisebenzisa le siraphu, ingakumbi ukuba usebenzisa amayeza e-MAOI.
- Sebenzisa indebe yokulinganisa okanye icephe elinikiweyo ukulinganisa amayeza.
- Eli yeza linokubangela ukozela, ngoko ke kuphephe ukuqhuba nokwenza imisebenzi efuna ukulumka. Kuphephe utywala ngokupheleleyo.
- Ukuba iimpawu aziphucuki kwiintsuku ezi-5, okanye ukuba kuvela iimpawu ezintsha ezifana nomkhuhlane kunye neentlungu zomzimba, funa ingcebiso kagqirha ngokukhawuleza.
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