Ngaba wena okanye umntu ohlala nawe unesifo sikaParkinson? Ukuba kunjalo, ugqirha wakho usenokuba ukunike iyeza elibizwa ngokuba yiCarbidopa; iLevodopa. Olu luhlobo lwepilisi enyibilikayo emlonyeni wakho. Ngoko ke, namhlanje siza kuthetha nje ngokuba yintoni kanye kanye le yeza, yintoni eliyenzayo, kunye nento ekufuneka uyilumkele xa ulisebenzisa. Oku kuya kuba luncedo kakhulu kuwe.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli yeza lisetyenziselwa ukulawula iimpawu zesifo sikaParkinson. Alinyangi ngokupheleleyo esi sifo, kodwa linokunciphisa kakhulu ukuphazamiseka kobomi bemihla ngemihla okubangelwa ziimpawu.
Iingqondo zethu ziqulethe ikhemikhali ebizwa ngokuba yi-dopamine . Oku kunceda ukulawula iintshukumo zomzimba wethu kunye nokulungelelaniswa kwazo. Kubantu abanesifo sikaParkinson, inqanaba le-dopamine engqondweni liyehla. Ngoko ke, eli yeza lisebenza ngokunyusa ubungakanani be-dopamine engqondweni kwakhona. Emva koko, iimpawu zesifo sikaParkinson, ezinje ngokuqina nokungcangcazela, ziyancipha kakhulu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa la mayeza, kubalulekile ukwazisa ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo. Oku kubaluleke kakhulu kukhuseleko lwakho.
| Isifo okanye imeko | Isizathu sokuba nexhala |
|---|---|
| Ukudakumba okanye ezinye izifo zengqondo | Eli yeza linokubangela utshintsho kwimo yengqondo. |
| Isifo seswekile | Iswekile emchameni inokuchaphazela iziphumo zovavanyo. |
| Imeko yeGlaucoma | Uxinzelelo lwamehlo lunokwanda. |
| Isifo sentliziyo, imbali yokuhlaselwa yintliziyo, okanye ukubetha kwentliziyo okungaqhelekanga | Isantya sentliziyo sinokuchaphazeleka. |
| Isifo sezintso okanye sesibindi | Umlinganiselo ungadinga ukutshintshwa njengoko uchaphazela ukususwa kwesiyobisi emzimbeni. |
| Izifo zemiphunga okanye zokuphefumla, ezifana ne-asthma | Ezinye izigulana zinokuchaphazeleka. |
| I-narcolepsy okanye i-sleep apnea | Eli yeza linokubangela ukozela okukhulu emini. |
| Iingxaki zesisu okanye zamathumbu | Ufanele ulumke ngeemeko ezifana nokopha esiswini. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Ufanele uthethe nogqirha wakho malunga nemiphumo enokubakho kumntwana wakho. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Oku kubalulekile ukuthintela iimpembelelo ze-allergy. |
Ndingayisebenzisa njani kanye kanye le yeza?
Ekubeni le yipilisi enyibilikayo emlonyeni, indlela yokusebenzisa yahlukile kancinci.
1. Okokuqala, hlamba izandla zakho kakuhle . Musa ukuyichukumisa iyeza ngezandla ezimanzi.
2. Khupha ithebhulethi ebhotileni uze uyibeke ngqo elulwimini lwakho .
3. Vumela ipilisi inyibilike. Yiginye emva kokuba inyibilikile. Ungakwenza oku ngaphandle kwamanzi.
4. Sela amayeza ngexesha elimiselweyo nangexesha elimiselweyo. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
Ibaluleke kakhulu:Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu. Ukuba uyeka, ugqirha wakho uza kukuxelela indlela yokukwenza.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iidosi ezimbini ngaxeshanye nangasiphi na isizathu.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza nokutya kunokuchaphazela eli yeza, ngoko xelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozithathayo.
| Ungaze uzithathe ezi zinto kunye nantoni na. | |
|---|---|
| |
| Ezi zinokubangela iingxaki - buza ugqirha wakho. | |
|
Amanqaku akhethekileyo ekufuneka uwaqaphele xa usebenzisa amayeza
Ukuncipha kokusebenza kwesiyobisi (Isiphumo sokuguguleka/sokucinywa)
Ngamanye amaxesha, njengoko idosi elandelayo isondela, ungaziva ngathi iyeza alisebenzi kakuhle. Oku kubizwa ngokuba "yimpembelelo yokudinwa." Ngamanye amaxesha, iyeza lisenokuyeka ukusebenza ngequbuliso umzuzu okanye emibini okanye iyure, lize liphinde lisebenze. Oku kubizwa ngokuba "yimpembelelo yokudinwa." Ukuba uhlangabezana noku, xelela ugqirha wakho. Usenokulungisa idosi yakho.
Ukutya
Ukutya ukutya okuneproteni eninzi (inyama, intlanzi, amaqanda, ubisi, amantongomane) kunokunciphisa ukufunxwa kweli yeza. Ngoko ke, kuphephe ukutya ukutya okuneproteni eninzi kwimizuzu engama-30 ngaphambi okanye iyure enye emva kokuba usele iyeza . Ungatya ukutya okuneproteni eninzi kamva emini okanye ngomlinganiselo omncinci. Thetha nogqirha wakho ngale nto uze uphuhlise ukutya okufanelekileyo.
Ukozela kunye nesiyezi
Eli yeza lingakwenza uzive ulele okanye unesizungu . Ngoko ke, kuphephe ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani. Ingakumbi ukuba umdala, musa ukuvuka ngequbuliso kwindawo ohleli kuyo. Sukuma kancinci. Kungenjalo, ungaziva unesizungu uze uwe. Kuphephe ukusela utywala , nto leyo enokukwenza uzive ulele nangakumbi.
Ukulala ngequbuliso: Oku kunokuba yingozi kakhulu. Abanye abantu banokulala ngequbuliso ngaphandle kwesilumkiso ngelixa besenza into ethile (umz., beqhuba, bethetha) ngelixa besebenzisa la mayeza. Ukuba oku kuyenzeka kuwe, xelela ugqirha wakho ngoko nangoko.
Utshintsho kwindlela yokuziphatha
Abanye abantu abasebenzisa eli yeza banokuba neminqweno enamandla yokungcakaza, ukulala nomntu, ukutya kakhulu, okanye ukuchitha imali ngokungeyomfuneko . Ukuba ufumana nayiphi na kwezi ndlela zokuziphatha zingaqhelekanga, musa ukuba neentloni kwaye xelela ugqirha wakho ngokukhawuleza.
Amanye amanqaku
- Utshintsho kumbala womchamo okanye wokubila: Umchamo okanye ukubila kwakho kusenokuba bomvu, mdaka, okanye kube mnyama. Musa ukukhathazeka ngale nto , iqhelekile. Nangona kunjalo, inokungcolisa impahla yakho.
- IVithamini B6: Eli yeza lisenokunciphisa amanqanaba eVithamini B6 emzimbeni. Ngoko ke thetha nogqirha wakho malunga nokutya kwakho kunye neentlobo zeeVithamini ozisebenzisayo.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukulala ngequbuliso | Ukulala ngelixa usenza imisebenzi yemihla ngemihla. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, isiyezi, iintlungu zesifuba, ubunzima bokuphefumla. |
| Uxinzelelo lwegazi oluphantsi | Ukudinwa, ukubona izinto ezingaqondakaliyo, ukuquleka. |
| Utshintsho kwimo yengqondo nakwindlela yokuziphatha | Ixhala, ukungazinzi, ukudideka kwengqondo, ukubona izinto ezingekhoyo, iingcinga zokuzibulala. |
| Iintshukumo ezingalawulekiyo | Iintshukumo ezintsha okanye ezikhulayo ezingalawulekiyo zobuso, umlomo, okanye umzimba ongasentla. |
| Ukopha kwesisu | Ukuchitha indle emnyama efana negazi okanye itha, ukuhlanza into emdaka efana nekofu egayiweyo, okanye igazi. |
| Ukuba iyaqhubeka okanye iyakhathaza, xelela ugqirha wakho. | |
| Iziphumo ebezingalindelekanga ezincinci | Ukutshintsha kombala wamathe, ukubila, nomchamo, isiyezi esincinci, ukozela, intloko ebuhlungu, kunye nokucaphuka. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba unezinye izinto ezikuxhalabisayo, thetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Carbidopa; I-Levodopa liyeza elilawula iimpawu zesifo sikaParkinson, kodwa alinyangi esi sifo.
- Sela eli yeza kanye njengoko ugqirha wakho ekuxelele, ngexesha elifanelekileyo. Ungaze uyeke ukulithatha ngequbuliso ngaphandle kwengcebiso.
- Kuphephe ukutya ukutya okuneproteni eninzi xa sele usele amayeza.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana nokulala ngequbuliso, ukutshintsha kweemvakalelo, okanye iintshukumo ezingalawulekiyo, xelela ugqirha wakho ngoko nangoko.
- Nika ugqirha wakho uluhlu olupheleleyo lwamayeza owasebenzisayo. Kubaluleke kakhulu kukhuseleko lwakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho