Ngaba ngamanye amaxesha ukhe ube neentlungu zendlebe, intlungu ehlabayo, okanye ukurhawuzelelwa rhoqo? Oku kunokwenzeka ngakumbi emva kokuhlamba okanye ukuqubha. Akukukhathazi oku? Ngoko ke, amathontsi endlebe esithetha ngawo namhlanje liyeza elihlala linikwa ngoogqirha ukulawula usulelo olunjalo kwinxalenye engaphandle yendlebe kunye nentlungu nokurhawuzelelwa okuhamba nayo.
Kwenzeka ntoni ngokwenene ngale mithi?
Kukho iintlobo ezintathu zamayeza kule bhotile yamathontsi endlebe. Ngamafutshane, ezi zintathu zisebenza kunye ukwenza izinto ezintathu.
1. I-Chloroxylenol: Oku kubulala iintsholongwane (iibhaktheriya, iifungi) ezibangela usulelo lwendlebe yakho. Oku kuthetha ukuba yi -antiseptic .
2. I-Hydrocortisone: Olu luhlobo lwe-steroid. Kodwa ungakhathazeki, yi-steroid ethambileyo kakhulu. Isebenza ngokunciphisa ububomvu, ukudumba, kunye nokurhawuzelelwa okubangelwa kusulelo lwendlebe.
3. I-Pramoxine: Oku kusebenza ngokunciphisa iintlungu ozivayo. Oko kukuthi, kuyayithulisa indawo okwethutyana kwaye kuyayithomalalisa intlungu.
Ukudibana kwezi zintathu kunika isiqabu nokuphiliswa ngokukhawuleza, ingakumbi kwiimeko ezifana nosulelo lwangaphandle lwendlebe olwaziwa ngokuba yi-'Swimmer's Ear'.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. Kubalulekile ukuba ugqirha wakho azi ngezi zinto ngaphambi kokuba akunike eli yeza.
Khawuthelekelele ukuba unomngxuma omncinci kwi-eardrum yakho (i-eardrum enezimbobo). Emva koko la mathontsi endlebe anokungena nzulu endlebeni aze abangele ezinye iingxaki. Yiyo loo nto kubalulekile ukuxelela ugqirha wakho ezi nkcukacha ngokuchanekileyo.
| Imeko eza kuxelwa | Kalula nje... |
|---|---|
| Ezinye izifo ezisebenzayo | Ukuba unezinye izifo ukongeza kule ngxaki yendlebe. |
| Ukukhupha indlebe | Ukuba unombala otyheli, omhlophe, okanye olunye ulwelo (ububomvu) olunemibala oluphuma endlebeni yakho. |
| I-Eardrum eneembobo | Ukuba ukhe waba ne-eardrum eneembobo ngaphambili okanye ukrokrela ukuba usenokuba nayo ngoku. |
| Ii-aleji | Ukuba une-allergy kula mayeza, amanye amayeza, ukutya, okanye izithinteli. |
| Ukukhulelwa okanye ukuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Uzisebenzisa njani ezi ndlebe zithontsiza ngqo?
Ukuze ufumane inzuzo epheleleyo yeyeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo. Makhe sibone ukuba lisebenza njani.
1. Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
2. Fudumeza ibhotile kancinci: Kunokuba nzima ukufaka iyeza lomkhuhlane endlebeni yakho. Ngoko ke, fudumeza ibhotile kancinci ngokuyibamba ngesandla sakho umzuzu okanye emibini.
3. Indlela echanekileyo yokuma: Lala ngecala indlebe enesifo ijonge phezulu.
4. Faka iyeza: Lumka ungavumeli incam yedropper ichukumise ngaphakathi kwendlebe, iminwe yakho, okanye naphi na, kwaye faka amathontsi amayeza njengoko kuyalelwe ngugqirha wakho. Ukuba incam yedropper ichukumisa nantoni na, inokudlulisela iintsholongwane ebhotileni.
5. Bamba okwethutyana: Bamba kuloo ndawo malunga nomzuzu ukuze iyeza lingene kakuhle endlebeni yakho.
6. Kwindlebe enye: Ukuba kukho usulelo kwiindlebe zombini, jika uye kwelinye icala uze ufake iyeza kwenye indlebe ngendlela efanayo.
7. Gqibezela ikhosi: Oku kubaluleke kakhulu. Nokuba uzive ungcono kwiintsuku ezimbini okanye ezintathu, thatha amayeza kangangeentsuku ezimiselweyo ngugqirha wakho. Kungenjalo, usulelo lunokubuya kwakhona.
Kuthekani ukuba isetyenziselwa abantwana abancinci?
Ukuba unika abantwana eli yeza, kufuneka amanyathelo akhethekileyo okuzikhusela, ngoko qiniseka ukuba uthetha nogqirha wabantwana ngaphambi kokuba ulisebenzise emntwaneni.
Kuthekani ukuba iyeza lisetyenziswa kakhulu?
Ukuba ucinga ukuba ngempazamo uthathe eli yeza kakhulu, qhagamshelana neZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko.Fowunela. Okanye yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane.
Kuthekani ukuba ndiphoswa yintlanganiso yamayeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Lumka kwezi zinto xa usebenzisa iyeza.
- Ukuba usulelo lwakho lwendlebe alupheli emva kweentsuku ezimbalwa, xelela ugqirha wakho.
- Musa ukusebenzisa eli yeza ixesha elide ngaphandle kwengcebiso kagqirha wakho.
- Musa ukuyisebenzisa le yeza ukuba kukho ukukhupha okufana nobovu endlebeni.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani ezifana nokuphuma kwencindi endlebeni, ukurhawuzelelwa kakhulu, okanye ukudumba ngelixa usebenzisa iyeza, yeka ukusebenzisa iyeza ngoko nangoko uze ubone ugqirha wakho.
- Kubaluleke kakhulu ukugcina indlebe enesifo icocekile kwaye yomile . Musa ukuvumela amanzi angene endlebeni xa uhlamba. Ungayifaka iVaseline kwibhola yekotoni ukuze ingangeni manzi. Musa ukudada de ugqirha wakho akunike imvume.
- Ukuthintela ukusasazeka kosulelo , musa ukwabelana ngezinto ezifana nebhotile yamaconsi endlebe okanye iitawuli nabanye abantu.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu.
| Iintlobo zeziphumo ebezingalindelekanga | |
|---|---|
| Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
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Indlela yokukhusela nokugcina amayeza?
- Yigcine kude nabantwana.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius).
- Ungaze uyigcine efrijini.
- Emva kokusebenzisa, vala isiciko sebhotile ngokuqinileyo.
- Lahla naliphi na iyeza elishiyekileyo emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- Sebenzisa eli yeza rhoqo njengoko ugqirha wakho ekuyalele, ngalo lonke ixesha lonyango.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo, ii-allergies, kwaye ingakumbi naziphi na iingxaki zendlebe onokuba nazo ngaphambili.
- Funda indlela echanekileyo yokufaka amayeza endlebeni yakho. Oku kuya kukunceda ufumane okuninzi kumayeza.
- Gqibezela amayeza amiselweyo, nokuba iimpawu zakho ziyancipha.
- Ukuba unesifo sokunganyamezelani okanye iimpawu zakho ziba mandundu, qhagamshelana nogqirha wakho ngaphambi kokuba uyeke amayeza ngoko nangoko.
- Eli liyeza elimiselwe wena kuphela. Ungaze uvumele omnye umntu asebenzise amathontsi endlebeni yakho.
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