Ngaba wakha watyibilika waza wabetha isinqe sakho? Mhlawumbi uyakhumbula intlungu ebukhali evela ezantsi komqolo wakho, okanye phakathi kweempundu zakho. Uninzi lwexesha, le ntlungu ibangelwa kukonakala kwethambo elincinci ekupheleni komqolo wakho. Yiloo nto siza kuthetha ngayo namhlanje. Eli thambo yinto esiyibiza ngokuba yi-coccyx ngokwezonyango.
Yintoni kanye kanye iCoccyx?
Ngamafutshane, i-coccyx lelona thambo liphantsi kakhulu, lokugqibela emgogodleni wakho. Lithambo elincinci kakhulu, eligobileyo kancinci. Ngokwesiqhelo, asiyikhathaleli kangako, kodwa xa sityibilika size siwa apho siqonda khona ukubaluleka kwayo. Nangona singacingi ngayo kubomi bethu bemihla ngemihla, eli thambo lincinci lenza umsebenzi omhle wokuxhasa umzimba wakho nokudibanisa izihlunu ezibalulekileyo kunye nemisipha. Ikwabizwa ngokuba yi-'tailbone' ngesiNgesi.
Kukho isizathu sokuba ibizwa ngokuba 'yithambo lomsila'. Le yintsalela yomsila esasinayo ngaphambili. Nangona abantu balahlekelwa yimisila yabo kudala, eli thambo lisesemizimbeni yethu njengentsalela encinci yolo tshintsho. Ngokwenyani, yintsalela yotshintsho engabalulekanga ekusindeni kwethu.
Ukuba unentlungu emqolo, ingakumbi emva kokuwa, kubaluleke kakhulu ukubona ugqirha wakho ukuze akunike ingcebiso.
Ibaluleke ngantoni le thambo lincinci?
Eli thambo lincinci lenza umsebenzi omninzi kunokuba sicinga. Njengamanye amathambo emzimbeni wethu, lixhasa umzimba, kwaye ithambo le-coccyx lenza imisebenzi eliqela ekhethekileyo.
Khawuthelekelele uhleli esitulweni. Eli thambo linceda ukusasaza ubunzima bakho ngokulinganayo kwaye likugcine uzinzile. Njengomlenze omnye esihlalweni esinemilenze emithathu, lisebenza ne -pelvis yakho ukunceda ukuxhasa ubunzima bakho ngelixa uhleli.
Ukongeza, kufana ne-ankile eqhagamshelwe kwizihlunu ezininzi ezibalulekileyo emzimbeni wethu.
| Izihlunu | Inkcazo |
|---|---|
| I-Gluteus maximus | Oku kubhekisa kwimisipha emikhulu kwiimpundu zakho. |
| I-Levator ani | Esi sisihlunu esibalulekileyo kumgangatho we-pelvic yakho. |
| Izihlunu ezikwi-anus | Izihlunu ezinceda ekusebenzeni kwe-rectum. |
Ukongeza kwezi zihlunu, eli thambo likwanceda ekudibaniseni imisipha ejikelezileyo kunye nemisipha. Likwaqhagamshela kwiimithambo -luvo ezininzi ezinika imvakalelo kule ndawo.
Ithambo le-coccyx lenziwe njani?
Nangona siyibiza ngokuba yi-coccyx, ayilothambo linye. Yenziwe ngamathambo ahlukeneyo adibeneyo. Idla ngokwenziwa ngamathambo amane adibeneyo. Nangona kunjalo, abanye abantu banokuba namathambo amathathu okanye amahlanu.
Ingonakaliswa njani le thambo?
Eli thambo lingonakaliswa ziingozi ezifana nokuwa okanye ukuhlala kwindawo enye ixesha elide. Ezona zingozi zixhaphakileyo zezo zibangelwa kukutyibilika nokuwa phantsi. Oko kuwa kunokubangela ukukrweleka kwethambo okanye ukwaphuka kwethambo.
Abanye abantu basengozini enkulu yeengozi ezinjalo.
| Izinto Ezinobungozi | |
|---|---|
| Ukukhulelwa | Eli thambo lingonakala ngexesha lokubeleka. |
| Ukuhlala ixesha elide | Lo mngcipheko uphezulu kakhulu kubantu abahlala kwiindawo ezirhabaxa neziqinileyo ixesha elide (umz., imisebenzi yaseofisini). |
| Ukutyeba kakhulu okanye ukutyeba kakhulu | Lo mngcipheko uphezulu kubantu abane-Body Mass Index (BMI) engaphezulu kwama-25 eminyaka. |
| Eminye imidlalo | Abantu abadlala imidlalo yokudibanisa umzimba nabo banokuba semngciphekweni. |
Ukongeza kwezi zizathu ziqhelekileyo, kukwakho neentlobo ezininzi ezingaqhelekanga zomhlaza ezinokwenzakalisa eli thambo. Musa ukukhathazeka ngale nto, kuba ezi azixhaphakanga kakhulu.
- I-Chordoma
- Umhlaza weprostate
- Umhlaza weColoral
Ugqirha uyixilonga njani le meko?
Xa usiya kugqirha uneentlungu, into yokuqala aza kukubuza yona malunga neentlungu. Oko kukuthi, intlungu ivela njani, iba mandundu nini, iba ngcono njani, kwaye ingaba isasazeka na kwezinye iindawo. Oku sikubiza ngokuba 'yipatheni yakho yeentlungu'. Kubaluleke kakhulu ukuxelela ugqirha wakho yonke into oyivayo ngentlungu.
Emva koko, ukuba kuyimfuneko, ungathunyelwa kwiimvavanyo ezininzi ukujonga imeko yethambo.
Olu vavanyo lunokuqinisekisa ukuba ithambo laphukile, lityumkile, okanye linengxaki enye.
Ngaba le ntlungu iza kuphola yodwa?
Ezinye izivubeko ezincinci zinokuphola ngaphandle konyango olukhethekileyo, ngokhathalelo lwasekhaya. Nangona kunjalo, ukuba iintlungu kunye nokudumba azipheli emva kweentsuku ezimbalwa, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ngamanye amaxesha into oyifunayo ngamayeza alula asekhaya. Nangona kunjalo, ngaphambi kokuba uthathe isigqibo sokuba wenze ntoni, kubalulekile ukubona ugqirha ukuze ufumanise uhlobo oluchanekileyo lwemeko yakho kwaye ufumane ukuxilongwa.
Musa ukunyamezela intlungu nje kuphela. Ngamanye amaxesha, into ocinga ukuba yingxaki encinci inokuba sisizathu esibalulekileyo. Ngoko ke, bubulumko ukufuna icebiso elifanelekileyo.
Okokugqibela, i-coccyx lithambo elincinci ekupheleni komqolo wethu, kodwa lisinceda sihlale sizinzile xa sihleli. Nangona le ntlungu idla ngokulawulwa ekhaya, ungayityesheli ukuba inzima kangangokuba awukwazi ukuhlala okanye ukwenza imisebenzi yemihla ngemihla. Funa uncedo lwezonyango ngokukhawuleza, ingakumbi ukuba intlungu ifika emva kokuwa okanye ingozi yezemidlalo.
Umyalezo Wokuya Ekhaya
- I-coccyx lithambo elincinci elisezantsi komqolo. Linceda ukulinganisela ubunzima bomzimba wethu xa sihleli.
- Eyona nto ibangela umonakalo kweli thambo ziingozi ezifana nokutyibilika nokuwa emhlabeni.
- Ukukhulelwa, ukutyeba kakhulu, nokuhlala kwiindawo ezirhabaxa ixesha elide kwandisa umngcipheko.
- Ukuba unentlungu okanye ukudumba okuhlala iintsuku ezingaphezu kwezimbalwa, musa ukuyityeshela kwaye ngokuqinisekileyo bonana nogqirha wakho.
- Ngokuxilongwa ngokuchanekileyo nangonyango, iintlungu ezininzi zinokunyangwa ngokupheleleyo.
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