Ukubetha intloko yakho? Oko kufuneka ukwazi malunga nokubetheka kwengqondo

Sonke siye safumana amaxesha ebomini bethu xa sibetheka entloko xa sidlala, siwa phantsi kwezinyuko, okanye sityibilika size siwe. Ngamanye amaxesha kuvakala ngathi "ziinkwenkwezi ezidubulayo," kodwa kuyalibaleka emva kwexesha elithile. Kodwa ayikuko konke ukwenzakala entloko okungafanelekanga. Ngenxa yokuba kusenokungabonakali ngaphandle, kunokuba sisiqalo semeko ebizwa ngokuba 'yingxolo' echaphazela ingqondo ngaphakathi. Namhlanje, siza kuthetha ngokuba yintoni ingxolo, ukuba inzulu kangakanani, kunye nento esifanele siyenze ukuba iyenzeka.

Yintoni kanye kanye i-concussion?

Ngamafutshane, ukuxhuzula yingozi entloko. Kodwa asiyonto ibonakala ngaphandle njengentloko eqhekekileyo okanye eqhekekileyo. Yinto eyenzekayo engqondweni. Cinga ngengqondo yethu njengento ethambileyo, efana nejeli. Idada ngaphakathi kwentloko, ijikelezwe ngumqamelo okhuselayo wolwelo lwe-cerebrospinal. Xa sibetheka entlokweni yethu ngamandla, siwa ebhayisekileni, okanye sitshayiswa yimoto, ingqondo yethu ethambileyo ngaphakathi kwentloko iyashukunyiswa, ngamanye amaxesha ide ijijeke, yimpembelelo.

Ngelo xesha, imithambo-luvo ebuthathaka kakhulu kunye nemithambo yegazi ebuchotsheni inokonakala okanye yolulwe. Le meko yinto esiyibiza ngokuba yiConcussion, okanye iMild Traumatic Brain Injury. Oku akudli ngokuba yingozi kubomi. Nangona kunjalo, iziphumo zayo zinokuba yingozi kwaye ngamanye amaxesha zinokuhlala iintsuku, iiveki, okanye nangaphezulu. Nangona i-concussion enye ingabangela umonakalo osisigxina ebuchotsheni, i-concussion ephindaphindwayo ebomini bonke inokuchaphazela ulwakhiwo kunye nomsebenzi wengqondo kwaye ibangele iingxaki ezinkulu.

Zithini iimpawu zesifo sokuxhuzula ingqondo? Uzibona njani?

Xa kuvela ingxolo engqondweni, utshintsho lweekhemikhali luyenzeka engqondweni yethu. Ngenxa yoko, ingqondo iyeka ukusebenza ngokuqhelekileyo okwethutyana. Emva koko ingqondo isebenzisa onke amandla ayo ukuze izinyange. Ngelo xesha, ingqondo ithumela imiyalezo emzimbeni wethu isithi, "Yeka ukusebenza okwethutyana uphumle." Ezo zimpawu zezo sizifumanayo njengeempawu.

Ezi mpawu zinokuvela kwangoko emva kokwenzakala entloko, okanye zinokuvela kwiiyure okanye kwiintsuku kamva. Ngoko ke nokuba uzive uphilile emva kokwenzakala entloko, kufuneka uqaphele iimpawu ezinokuthi zivele kamva.

Itheyibhile engezantsi ichaza ngokucacileyo ukuba zeziphi ezi mpawu.

Ukuba umntwana okanye umntwana omncinci ufumana isifo sokuxhuzula...

Kwanosana oluncinci olungakwaziyo ukuchaza indlela oluvakalelwa ngayo lunokuba nale meko. Yiyo loo nto thina njengabazali kufuneka silumke kakhulu. Ukongeza kwiimpawu ezikhankanyiweyo apha ngasentla, abantwana abancinci banokubonisa izinto ezifana nezi:

• Ukulila okanye ukuxokozela ngaphezu kwesiqhelo.
• Ukungafuni ukutya okanye ukusela ubisi.
• Ukumjonga nje ongenanto ngaphandle kwemvakalelo ebusweni.
• Ukuvuka uzive uphazamisekile ngendlela engaqhelekanga nangona ulele kakuhle.
• Utshintsho olukhawulezileyo kwiindlela zokulala (umz., ukungalali ngamaxesha aqhelekileyo, ukuziva ulele ngamaxesha angaqhelekanga).

Yintoni ebangela ukuxhuzula? Ngubani osengozini enkulu?

Ukuxhuzula kungabangelwa yiyo nayiphi na into ebangela ukubetheka okanye ukuxhuzula umzimba. Impembelelo imbi kakhulu kangangokuba ibangela ukuba ingqondo ixhuzule ngaphakathi ekhayeni ize yenze umonakalo. Ezona zinto zixhaphakileyo zeso simo zezi:

• Ukuwa (ingakumbi kubantu abadala nabantwana abancinci)
• Iingozi zeemoto neebhayisekile
• Ukulwa, ukuhlaselwa
• Ukulimala kwezemidlalo (ingakumbi kwimidlalo efana neragbi, ibhola ekhatywayo, iboxing)

Nangona oku kunokwenzeka nakubani na, abanye abantu basengozini enkulu.

• Abantu abangaphezu kweminyaka engama-65 ubudala kunye nabantwana abangaphantsi kweminyaka emi-4 ubudala (ngenxa yomngcipheko ophezulu wokuwa)
• Abantu abenza imisebenzi enzima efana nokuchwela, ukulima, kunye nokwakha
• Abantwana abancinci (kuba imizimba yabo nengqondo zabo zisakhula kwaye ulawulo lwabo lokulinganisela alukaphuhli ngokupheleleyo)
• Abadlali abadlala imidlalo enzima
• Nabani na okhe waba ne-concussion ngaphambili

Kutheni kungalunganga ukucinga nje ngesifo sokuxhuzula? Iingxaki ezinokubakho

Nangona uninzi lwabantu luchacha ngokupheleleyo emva kokuxinwa yingqondo, ngamanye amaxesha iingxaki ezinkulu zinokubakho, ingakumbi ukuba kukho ukwenzakala entloko okuphindaphindiweyo.

1. I-Post-concussion syndrome (PCS): Oku kuxa iimpawu (ezifana neentloko ezibuhlungu kunye nesiyezi) ezenzeka emva kokuba i-concussion iqhubeke kangangeeveki, iinyanga, okanye nangaphezulu konyaka.

2. Isifo se-Second-impact syndrome (SIS): Esi sisifo esiyingozi kakhulu . Oku kunokwenzeka ukuba wenze enye ingozi entloko ngaphambi kokuba i-concussion yokuqala iphole ngokupheleleyo. Oku kunokukhokelela kwiimeko ezinzulu ezifana nokudumba kwengqondo, ukopha ebuchotsheni, kwanokufa. Yiyo loo nto oogqirha behlala becebisa ukuba ungabuyeli kwezemidlalo ude "uphile ngokupheleleyo."

3. Ezinye iingxaki: Ukopha ngaphakathi kwentloko okanye ebuchotsheni (ukuphuma kwegazi ngaphakathi kwentloko), ukudumba kobuchopho, kunye nokuqhekeka kwentloko nako kunokwenzeka.

4. Iziphumo zexesha elide: Ukuxinana kwengqondo okuphindaphindiweyo ubomi bonke kwandisa umngcipheko wokuba nesifo sengqondo esiwohlokayo esibizwa ngokuba yi-Chronic Traumatic Encephalopathy (CTE). Kunokunyusa nomngcipheko wezifo ezifana nokudakumba kunye ne-dementia.

Ugqirha uyazi njani ukuba unesifo sokuxhuzula?

Ngugqirha kuphela onokugqiba ngokuchanekileyo ukuba unesifo sokuxhuzula. Ngoko ke, ukuba ubetheke entloko kwaye uneempawu zokuxhuzula, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ugqirha uza kukuhlola.

• Ubuza imibuzo: Zeziphi iimpawu onazo, unexesha elingakanani unazo, kwaye intloko yakho yalimala njani.
• Kuza kwenziwa uvavanyo lomzimba nolwemithambo-luvo: Ukulinganisela kwakho, ukuhamba, ukusabela, ukusebenza kwamehlo (indlela osabela ngayo ekukhanyeni), ukuva, amandla, kunye nemisipha yentamo kuya kuhlolwa.
• Uvavanya amandla okucinga: Imibuzo elula kunye neephazili zinokunikwa ezilinganisa inkumbulo, ingqalelo, kunye nokukwazi ukusombulula iingxaki.

Yeyiphi eyona ndlela ilungileyo yonyango lwe-concussion?

Unyango olulodwa nolungcono kakhulu lwe-concussion kukuphumla . Kufuneka unike ingqondo yakho ixesha lokuphola. Oko akuthethi ukuphumla ngokomzimba kuphela, kodwa nokuphumla kwengqondo.

Izinto ekungamele zenziwe kwiintsuku zokuqala emva kokuba umntu ehlaselwe yingxolo yentliziyo:

• Ukusebenzisa ifowuni yakho, ukubukela iTV, ukudlala imidlalo yevidiyo (ukukhanya okuvela kwezi zinto kunokunyusa inani lemiyalezo eya engqondweni kunye neempawu).
• Izinto ezifuna ingqalelo engakumbi, njengokufunda iincwadi, ukufunda, nokusebenza.
• Nasiphi na isenzo somzimba, njengokuzilolonga okanye ukudlala imidlalo.
• Ukuqhuba.
• Ukusela utywala.

Ugqirha uza kukuxelela ukuba ungayi emsebenzini kwaye ungamthumeli umntwana wakho esikolweni iintsuku ezimbalwa. Njengoko iimpawu zakho ziphela, ungabuyela kancinci kancinci kwimisebenzi yakho yesiqhelo. Kodwa ukuba iimpawu zakho ziyabuya, kufuneka uphumle kwakhona . Mamela umzimba wakho. Mnike ixesha lokuphiliswa.

Akungcono na ukuvumela umntu onesifo sokuxhuzula alale?

Le yingcamango ephosakeleyo ebantwini abaninzi. Inyani yile, ukulala kubalulekile ukuze umntu alulame kwingxaki yokuxhuzula ingqondo . Ingqondo iyazilungisa xa silele. Ngoko ke nanini na xa uziva ulele, licebo elihle ukulala ngokwaneleyo.

Kwakukho inkolelo yakudala yokuba umntu onesifo sokuxhuzula ingqondo kufuneka avuswe rhoqo emva kweeyure ezimbalwa. Oko akusekho mfuneko. Kodwa ukuba kukho umntu omnyamekelayo, licebo elihle ukujonga rhoqo emva kweeyure ezimbalwa ukuze ubone ukuba uphefumla ngendlela eqhelekileyo na kwaye ulele ngaphandle kokuxhuzula.

Iimpawu zesilumkiso ezifuna ukuthunyelwa ngokukhawuleza kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele!

Ukuba unezinye zezi mpawu zilandelayo emva kokwenzakala entloko, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngaphandle kokulibazisa.Ezi zinokuba ziimpawu zesifo esinzulu, njengokuphuma kwegazi ebuchotsheni.