Ingaba umzimba wakho une-potassium encinci? Masifunde nge-hypokalemia ngokulula

Ngaba ngamanye amaxesha uziva udiniwe kakhulu kwaye ungenabomi ngaphandle kwesizathu? Okanye ngaba unezihlunu ezibuhlungu kunye nokuqaqamba emilenzeni yakho nokuba umi nje? Sihlala sizilibala ezi zinto, sicinga ukuba ziqhelekile. Kodwa ngamanye amaxesha kunokubakho ingxaki yempilo emva kwezi mpawu zincinci esingenakuzibona. Enye yeengxaki ezinjalo kukwehla kwenqanaba le-potassium, iminerali ebalulekileyo emzimbeni wethu. Kwizonyango, le meko siyibiza ngokuba yi-hypokalemia . Musa ukoyika xa usiva igama. Le yimeko eqhelekileyo kakhulu. Namhlanje, siza kuthetha ngale nto ngokulula nangendlela onokuyiqonda.

Ngamafutshane, yintoni i-hypokalemia?

Cinga ngemizimba yethu njengomatshini ontsonkothileyo osebenza ngebhetri. Lo matshini udinga umbane ukuze usebenze ngokufanelekileyo. Ngokufanayo, i-potassium ibalulekile kwiiseli, kwiimithambo-luvo, kwizihlunu, ingakumbi kwintliziyo yethu ukuze isebenze ngokufanelekileyo.

I-Potassium yi- electrolyte . Oko kukuthi, yiminerali ethi, xa idityaniswe nolwelo olufana namanzi emizimbeni yethu, idale umbane omncinci. Ezi mpawu zombane zezona zinceda imithambo-luvo yethu ithumele imiyalezo, izihlunu zifinyeze (zicinezele), kwaye intliziyo yethu ibethe ngesingqi esifanelekileyo.

Ngokwesiqhelo, inqanaba le-potassium egazini lomntu omdala osempilweni kufuneka libe phakathi kwe-3.5 kunye ne-5.2 millimoles ngelitha (mmol/L). Ukuba eli nqanaba lehla ngaphantsi kwe-3.5 nangasiphi na isizathu, silibiza ngokuba yi-hypokalemia. Ukuba eli xabiso lehla ngaphantsi kwe-3.0, silijonga njengemeko enzulu kancinci.

Imizimba yethu ifumana i-potassium efunekayo ekutyeni esikutyayo. Izintso zethu zihluza i-potassium egqithisileyo ngomchamo, zigcina umgangatho ofanelekileyo kwimizimba yethu. Kodwa iingxaki ziqala xa olu lungelelwaniso luphazamisekile.

Kutheni imizimba yethu ilahlekelwa yi-potassium? Zithini izizathu?

Akukho sizathu sinye sokuba kubekho i-potassium ephantsi, kodwa zininzi izizathu ezinokuyichaphazela. Kwiimeko ezininzi, isizathu esiphambili soku kukukhupha i-potassium eninzi ngendlela yokugaya ukutya (amathumbu). Kodwa kukho nezinye izizathu ezongezelelweyo koko. Makhe sibone ukuba zeziphi ngokucacileyo ezi zizathu ngoncedo lwetafile.

Zithini iimpawu ze-potassium ephantsi?

Iimpawu zingahluka ngokuxhomekeke ekubeni amanqanaba akho e-potassium aphantsi kangakanani. Ngamanye amaxesha, xa amanqanaba akho e-potassium esezantsi kancinci, usenokungabi nazo naziphi na iimpawu. Nangona kunjalo, njengoko amanqanaba ehla, iimpawu ziqala ukubonakala.

Xa amanqanaba e-potassium esezantsi kancinci (i-Mild Hypokalemia)

Iimpawu eziqhelekileyo ezinokubonakala ngeli xesha zezi:

• Ukuqhinwa:Ukuqunjelwa kungenzeka ngenxa yokusebenza kakubi kwamathumbu.
• Ukubetha kwentliziyo: Usenokuziva intliziyo yakho ibetha ngokukhawuleza okanye ngokukhawuleza, okanye isigqi sakho sisenokutshintsha.
• Ukudinwa: Ukuziva udiniwe nokuba ulala kangakanani na.
• Ubuthathaka bemisipha kunye nokuqaqamba: Amalungu omzimba aziva ngathi awaphili, kwaye ngamanye amaxesha izihlunu zinokushukuma ngokungathi kukho ibhola ephoswayo.
• Ukurhawuzelela nokungaziva mnandi: Usenokuziva urhawuzelelwa zimilenze.

Xa amanqanaba e-potassium esezantsi kakhulu (i-Severe Hypokalemia)

Le yimeko efuna ukulumka. Ngeli xesha, iimpawu ezikhankanyiweyo apha ngasentla zinokuba nzima ngakumbi. Iimpawu ezintsha nazo zinokuvela.

• Ukuxhuzula kwemisipha kunye nokuqaqamba: Ukuxhuzula kwemisipha rhoqo kunye nentlungu.
• Ukukhubazeka: Kwiimeko ezinzima kakhulu, ukusebenza kwemisipha kunokuyeka ngokupheleleyo, nto leyo ekhokelela kwimeko ebizwa ngokuba kukukhubazeka.
• Uxinzelelo lwegazi oluphantsi: Uxinzelelo lwegazi oluphantsi lunokubangela isiyezi okanye intloko ebuhlungu xa umile.
• Ukuphazamiseka okukhulu kwesingqisho sentliziyo (iiArrhythmias): Izingqisho zentliziyo ezingaqhelekanga zinokwenzeka ezinokuba yingozi kubomi ngenxa yokuphazamiseka komsebenzi wombane wentliziyo.
• Ukuchama rhoqo (i-Polyuria) kunye nokunxanwa kakhulu (i-Polydipsia): Ukuchama rhoqo kwenzeka kuba izintso azikwazi ukugxininisa umchamo, nto leyo ekhokelela ekunxanweni kakhulu.

Uyifumana njani le nto, Gqirha?

Xa usiya kugqirha wakho, uza kukubuza ngeempawu zakho, akuhlole, aze akuyalele iimvavanyo ezininzi ukuqinisekisa ukuba uxilongiwe aze afumane unobangela we-hypokalemia yakho.

1. Uvavanyo lwegazi: Olu lolona vavanyo lubalulekileyo. Kuthathwa isampulu yegazi lakho kwaye kulinganiswa inqanaba elichanekileyo le-potassium. Ikwajonga ukusebenza kwezintso kunye nokulinganisela kwezinye ii-electrolytes emzimbeni.

2. Uvavanyo lomchamo: Ukuba imbangela ye-potassium ephantsi ayicacanga, uvavanyo lomchamo lungenziwa ukulinganisa ubungakanani be-potassium kumchamo wakho. Oku kunokunceda ekuqinisekiseni ukuba izintso zakho zikhupha i-potassium eninzi okanye ukuba kukho esinye isizathu.

3. Uvavanyo lwe-ECG (i-Electrocardiogram):Ekubeni amanqanaba aphantsi e-potassium echaphazela ngokuthe ngqo umsebenzi wombane wentliziyo, ugqirha ugqiba kwelokuba athathe i-ECG ukuze ajonge naziphi na iingxaki kwintliziyo.

Zithini iindlela zonyango zoku?

Unyango luxhomekeke ekubeni inqanaba lakho le-potassium liphantsi kangakanani kunye nobunzima beempawu zakho.

• Ukuba imeko ayinzima kakhulu: Ukuba inqanaba lakho le-potassium liphantsi kancinci, ugqirha wakho uya kukunika izongezo ze-potassium oza kuzithatha ngomlomo. Uya kukucebisa nokuba utye ukutya okuninzi okune-potassium eninzi.
• Ukuba imeko imbi kakhulu: Nangona kunjalo, ukuba inqanaba lakho le-potassium liphantsi kakhulu, isantya sentliziyo yakho siyachaphazeleka, okanye ukuba amayeza okusela awakwazi ukubuyisela inqanaba lakho esiqhelweni, unokufuna ukulaliswa esibhedlele. Apho, unokufuna ukunikwa i-potassium ngemithambo kunye ne-saline . Oku kunokubuyisela inqanaba lakho le-potassium esiqhelweni ngokukhawuleza nangokukhuselekileyo.

Yintoni esinokuyenza ukuthintela ukunqongophala kwe-potassium?

Eyona nto ingcono onokuyenza kukuthintela le meko ukuba ingenzeki. Eyona nto ilula neyona ilungileyo esinokuyenza ngaloo nto kukongeza ukutya okune-potassium eninzi ekutyeni kwethu kwemihla ngemihla.

Nazi ezinye zokutya ezityebileyo kwi-potassium:

• Iziqhamo: Ibhanana, i-avokhado, iorenji, i-tangerine, irharnate, iirasentyisi
• Imifuno: Iitapile, iitapile ezimnandi, iitumato, ispinatshi, ikale, ibroccoli, ibhitroot
• Iimbotyi: iimbotyi, iitshizi, iilentili, isoya
• Ezinye: Ubisi kunye neemveliso zobisi (iyogathi), intlanzi (ingakumbi isalmon, i-trout), amandongomane

Le mfuneko ingafezekiswa ngokongeza rhoqo ibhanana, iorenji, okanye isaladi yegourd kwizidlo zethu eziqhelekileyo.

Kwakhona, ukuba uhlanza rhoqo okanye urhudo kangangeentsuku ezingaphezu kwezimbini, musa ukuhlala ekhaya uze ubone ugqirha ngoko nangoko. Le meko inokwenzeka xa kulahleka i-potassium eninzi emzimbeni kunye nolwelo. Ukuba ufuna unyango kwangethuba, ungazithintela ezo ngxaki.