Ngaba ngamanye amaxesha uneentloko ezibuhlungu, iintlungu zentamo, okanye iintlungu zomqolo ezingapheliyo nokuba uthatha amayeza angakanani na? Ngamanye amaxesha ukuhlala nezi ntlungu kunokuba yinto ecaphukisayo. Namhlanje siza kuthetha ngendlela eyahlukileyo kancinci, ethambileyo kakhulu yonyango enokunceda ekunciphiseni ezi ntlobo zeentlungu. Oku kubizwa ngokuba yiCraniosacral Therapy, okanye iCST ngamafutshane.
Ngamafutshane, yintoni iCraniosacral Therapy (CST)?
Olu lunyango olulula kakhulu, oluthambileyo, nolungahlaseliyo. Ingcali yezonyango eqeqeshiweyo ibeka izandla zayo emzimbeni wakho ngobunono, ingakumbi entloko, entanyeni, nasemqolo, ukuze ikhulule uxinzelelo.
Cinga ngayo njengokuphulula, kodwa ithambile ngakumbi. Akukho kutyhala okanye ukucinezela okuqinileyo apha. Kukho nje ukuchukumisa okuthomalalisayo nokulula. Akupheleli nje kwizinto ezifana neentloko ezibuhlungu kunye nentlungu yentamo, kodwa ngamanye amaxesha ugqirha wakho unokucebisa unyango lwe-CST kunye nolunye unyango ukunceda ukunciphisa iziphumo ebezingalindelekanga zonyango lomhlaza.
Kulungile, oku kuchukumisa ngobubele kunciphisa njani iintlungu zomzimba?
Ukuze sikuqonde oku, kufuneka siqale siqonde uthungelwano olukhethekileyo lwezicubu ezidityanisiweyo emzimbeni wethu olubizwa ngokuba yi-fascia .
Ngamafutshane, i-fascia luthungelwano lwezicubu ezigubungela umzimba wethu wonke, njengephepha elincinci le-cellophane, okanye i-spider web. Zonke izitho zomzimba wethu, izihlunu, imithambo-luvo, imithambo yegazi, ubuchopho, umqolo, zonke ezi zinto zibotshelelwe kunye kwaye zigcinwe ngolungelelwano lolu thungelwano lwe-fascia. Oko kuthetha ukuba olu thungelwano luqala entloko ukuya ezinzwaneni.
Khawucinge ngoku, kwenzeka ntoni ukuba kukho ukutsala, iqhina, okanye uxinzelelo kwenye indawo yale nethiwekhi efana nentambo yesigcawu? Ichaphazela yonke inethiwekhi, akunjalo? Yiyo loo nto kunjalo. Uxinzelelo kule membrane ye-fascia kwenye indawo yomzimba wethu lunokubonakala njengentlungu kwenye indawo.
Kwi-CST, ingcali yezonyango isebenzisa ukuchukumisa kwayo okuthambileyo ukuchonga nokukhulula uxinzelelo olukule nethiwekhi yezicubu ze-fascia. Xa olu xinzelelo lukhululwa, amanye amalungu omzimba akhululekile ukusebenza ngokufanelekileyo. Oku kuphumela koku:
- Umzimba uyancedwa ukuba ukwazi ukuzilawula: oko kukuthi, iinkqubo zomzimba ziqala ukubuyela esiqhelweni.
- Umzimba uyakwazi ukuzilungisa: Ukuba kukho ukungalingani, kuba lula ngomzimba ukuzilungisa ngokwawo.
- Amandla omzimba okuziphilisa ayaphucuka: Iindlela zemvelo zokuziphilisa zomzimba ziyakhuthazwa.
Ngamafutshane, unyango lwe-CST lususa imiqobo emzimbeni kwaye lunceda umzimba ukuba uziphilise.
Zeziphi iimeko ezincedayo oku?
Unyango lwe-CST ludla ngokusetyenziswa njengesincedisi kwezinye iindlela zonyango eziphambili. Lunokukunceda ukulawula ezi mpawu zilandelayo:
| Imeko yezonyango | Ingcaciso elula |
|---|---|
| Intlungu engapheliyo | Intlungu yomzimba ebikho ixesha elide kwaye ingapheli. |
| Intloko ebuhlungu efana ne-migraines | Iintloko ezibuhlungu rhoqo kunye ne-migraines. |
| I-Fibromyalgia | Intlungu yemisipha kunye nokudinwa kuvakala emzimbeni wonke. |
| Isifo se-TMJ (i-Temporomandibular joint syndrome) | Intlungu kwilungu lomhlathi, ingxolo xa uvula kwaye uvala umlomo. |
| I-Post-concussion syndrome | Iimpawu ezifana nentloko ebuhlungu kunye nesiyezi ezihlala ixesha elide emva kokwenzakala entloko. |
| I-Neuralgia | Intlungu ebukhali, enganyamezelekiyo ecaleni kwemithambo-luvo. |
| I-Scoliosis | Intlungu ebangelwa kukutsalwa komqolo. |
Ingaba olu nyango lufanelekile kuye wonke umntu?
Nangona i-CST ilunyango olukhuselekileyo, kukho iimeko apho kungcono ukungalwenzi. Ugqirha wakho ngumntu ofanelekileyo wokugqiba ukuba olu nyango lukulungele na. Ingakumbi ukuba usandul' ukuba nayo nayiphi na kwezi meko zilandelayo, unokufuna ukuyihlehlisa le nyango ude uphile ngokupheleleyo.
| Ukuba ezi meko zikhona, unyango lwe-CST lusenokungafaneleki. | |
|---|---|
| 🧠 | Ukuba unesifo sokudumba kwengqondo okanye ubuthathaka/ukudumba komthambo wegazi engqondweni (i-brain aneurysm). |
| 🩸 | Ukuba unengxaki yokuqhekeka kwegazi. |
| 🤕 | Ukuba kutshanje ukhe wahlaselwa yingxolo ngenxa yokubethwa kabuhlungu entloko. |
| 💧 | Ukuba kukho ingxaki ngoxinzelelo, ukuhamba, okanye ukuqokelelwa kolwelo lwe-cerebrospinal. |
Eyona nto ibalulekileyo kukuthetha nogqirha wakho uze ufumane imvume yakhe ngaphambi kokuba uqale naluphi na unyango olufana nolu.
Kwenzeka ntoni ngokwenene ngexesha leseshoni yonyango?
Akukho nto yokoyika okanye yokukhathazeka ngayo. Iseshoni ye-CST ngamava aphumzayo nathomalalisayo.
1. Ukulungiselela: Akunyanzelekanga ukuba ukhulule iimpahla zakho njengoko ubuya kwenza xa uphululwa. Uza kube unxibe yonke impahla yakho kule nyango. Igumbi liza kukhanya kancinci kwaye lidlala umculo othomalalisayo ukuze uphumle.
2. Incoko:Ngaphambi kokuba unyango luqale, ingcali yezonyango eqeqeshiweyo iya kuthetha nawe. Iya kukubuza ngembali yakho yempilo, naziphi na iingxaki onazo, naziphi na iintlungu onazo, kunye noko ukulindeleyo kolu nyango.
3. Unyango: Emva koko uya kucelwa ukuba ulale phantsi kwinto efana netafile yokuphulula umzimba. (Ungahlala esitulweni ukuba uneemfuno ezizodwa.) Ingcali yezonyango iya kuchaza into eza kuyenza ngaphambi kokuba ibeke izandla zayo emzimbeni wakho. Emva koko, besebenzisa izandla zayo, baya kuchukumisa intloko yakho, intamo, umqolo, kunye nezinye iindawo zentlungu ngoxinzelelo oluncinci kakhulu, oluvakala ngathi ziikhilogram ezi-5 .
4. Unyango: Kuqhelekile ukuziva ukhululekile kwaye uphumle kakuhle ngeli xesha, ngokungathi ulala ubuthongo obunzulu. Abanye abantu banokulala. Ukuba uziva ungakhululekanga, ungamxelela ugqirha wengqondo ngoko nangoko.
Ithatha ixesha elingakanani iseshoni enye?
Iseshoni enye idla ngokuthatha imizuzu engama-30 ukuya kwengama-60. Ngokuxhomekeke kwimeko yakho kunye neziphumo ozilindeleyo, kusenokufuneka uye kwiiseshoni ezininzi.
Zithini iingenelo kunye neziphumo ebezingalindelekanga zolu nyango?
Zithini iingenelo?
- Ukuphelisa iintlungu: Kunganceda kakhulu, ingakumbi kwiintlungu ezingapheliyo kunye neentloko ezibuhlungu.
- Ukuziva uphumle nzulu: Umzimba nengqondo ziziva ziphumle.
- Ukunciphisa uxinzelelo: Kunceda ekunciphiseni uxinzelelo lwengqondo kunye noxinzelelo.
- Ukuphucula impilo-ntle ngokweemvakalelo: Uza kuqala ukuziva ungcono ngokubanzi.
Ngaba kukho umngcipheko omncinci?
I-CST lunyango oluthambileyo kakhulu, ngoko ke iingozi kunye nemiphumo emibi incinci. Nangona kunjalo, abanye abantu banokufumana ukungonwabi okuncinci emva konyango. Oku kudla ngokuphela emva kwexesha elithile.
- Ndiziva ndinesiyezi kancinci (Ndidinwe)
- Ndiziva ndidiniwe, ndilele (Ndidiniwe)
- Ndiziva ndikhululekile
- Ukungakhululeki okuncinci kwiindawo ezinyangiweyo
Eyona nto ibalulekileyo kukuba ukuba uziva unesizungu emva konyango, ungavuki ngequbuliso, kodwa linda ixesha uze uvuke kancinci. Oku kubalulekile ukuze uzikhusele kwiingozi ezifana nokuwa.
Ndifanele ndimbone nini ugqirha?
Ukuba uziva into efana nale emva kweseshoni ye-CST, ngokuqinisekileyo thetha nogqirha wakho.
- Ukuba intlungu yakho iyanda okanye iba qatha.
- Ukuba ubonakalisa iimpawu ezintsha .
- Ukuba uziva into engaqhelekanga okanye engalunganga emzimbeni wakho emva konyango.
Hlala ukhumbula, nangona i-CST ilunyango oluhle olunokuzisa isiqabu kubantu abaninzi, ayilonyango lwazo zonke izinto. Ngoko ke, kubaluleke kakhulu ukumamela umzimba wakho kunye nokufuna iingcebiso zonyango ukuba kukho naziphi na iingxaki ozifumanayo.
Umyalezo Wokuya Ekhaya
- Unyango lweCraniosacral (CST) lunyango oluthambileyo kakhulu, olusetyenziswa ngezandla olusetyenziselwa ukunciphisa iintlungu kunye noxinzelelo emzimbeni.
- Oku kusebenza ngokukhulula uxinzelelo kwinethiwekhi yezicubu ezidityanisiweyo (i-fascia) ezihamba kuwo wonke umzimba, zinceda umzimba ukuba uziphilise.
- Oku kunokunceda ekuncedeni kwiimeko ezifana neentloko ezibuhlungu, iintlungu zentamo, kunye neentlungu ezingapheliyo.
- Nangona olu nyango luhlala lukhuselekile, lusenokungafaneleki kubantu abaneengxaki ezithile zempilo. Ngoko ke, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba uqale unyango.
- Kuqhelekile ukuba uzive unesizungu okanye udiniwe emva konyango, ngoko vuka kancinci uphumle.
- Ukuba intlungu iyanda okanye kuvela iimpawu ezintsha emva konyango, bonana nogqirha ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho