Ngaba wakha wazibuza ukuba kwenzeka ntoni ekutyeni esikutyayo emva kokuba kufike esiswini sethu? Sicinga ukuba umsebenzi ugqityiwe xa kufike esiswini sethu. Kodwa ibali lokwenyani liqala apho. Emva kwesisu sethu, oku kutya kuhamba uhambo olude. Eyona ndawo ibalulekileyo nende kolo hambo yithumbu elincinci. Nangona kunokuthiwa 'lincinci' ngegama, umsebenzi eliwenzayo emizimbeni yethu mkhulu kakhulu. Enyanisweni, ukuba sempilweni komzimba wethu wonke kuxhomekeke ekusebenzeni kwale thumbu lincinci. Ngoko ke namhlanje, masithethe ngale ngqwele incinci.
Kwenzeka ntoni ngokwenene emathunjini amancinci?
Ngamafutshane, amathumbu amancinci yifektri yesondlo yomzimba wethu. Inemisebenzi emithathu ephambili.
1. Ukutya okubangela ulwelo ngakumbi: Emva kokuba umxube wokutya okufana ne-porridge otyebileyo osuka esiswini ufikelele emathunjini amancinci, uba lulwelo kakhulu ngenxa yeejusi ezahlukeneyo zokugaya ukutya kunye nee-enzymes eziqokelelana apha. Inyongo, eveliswa sisibindi sethu kwaye igcinwe kwi-gallbladder, kunye nee-enzymes zokugaya ukutya ezivela kwi-pancreas zinceda kakhulu kulo msebenzi.
2. Ukufunxwa kwezondlo: Zonke izondlo ezifunekayo emzimbeni wethu, ezinje ngeevithamini, iiminerali, iicarbohydrate, iiproteni, kunye namafutha, ngoku ezikwimo yolwelo lokutya, zifunxwa egazini lomzimba apha. Le yeyona nto ibalulekileyo eyenziwa ngamathumbu amancinci. Ukuba lo msebenzi awenziwanga ngokufanelekileyo, nokuba ukutya esikutyayo kumnandi kangakanani na, umzimba awuyi kufumana naluphi na uhlobo lwesondlo.
3. Ukuthumela okuseleyo emathunjini amakhulu: Omnye wemisebenzi yayo kukutyhala inkunkuma engacolekiyo, oko kukuthi, inkunkuma, eseleyo emva kokuba zonke izondlo zifunxwe, iye kwindawo elandelayo, emathunjini amakhulu. Kulapho ke kuphela apho inkunkuma iphuma emzimbeni njengendle.
Iphi le nto incinci? Ingakanani le nto incinci?
Amathumbu amancinci akwindawo yethu yesisu, egobile njengebhola enkulu entle yoboya. Amathumbu amakhulu ajikeleze eli thumba lincinci.
Nangona libizwa njalo, amathumbu "amancinci" eneneni lelona candelo lide kakhulu kwinkqubo yethu yokugaya ukutya. Amathumbu amancinci omntu omdala amalunga neenyawo ezingama-22 ubude . Cinga ngako, loo nto iphindwe kabini kunobude begumbi endlwini eqhelekileyo! Kuyamangalisa indlela umbhobho omde kangaka onokufumaneka ngayo ngaphakathi kwezisu zethu, akunjalo?
Kunjalo nangomphezulu walo. Udonga lwangaphakathi lwamathumbu amancinci alugudileyo. Lunezigidi zeeprojektha ezincinci kakhulu, njengeminwe. Ezi sizibiza ngokuba zii-villi. Ezi zinika indawo enkulu kakhulu yokufunxa izondlo. Enyanisweni, ukuba usasaza udonga lwangaphakathi lwamathumbu amancinci, luya kuba malunga nobukhulu benkundla yethenisi !
Kodwa le incinci kancinci ngobubanzi. Imalunga neesentimitha ezi-2, nto leyo elingana nobukhulu bomnwe wakho wokukhomba. Ibizwa ngokuba "lithumbu elincinci" kuba lide kodwa lincinci ngobubanzi.
Iindawo ezintathu eziphambili zamathumbu amancinci
Ukuze kube lula olu hambo lude, amathumbu amancinci ahlulwe abe ngamacandelo amathathu. Inxalenye nganye inomsebenzi othile ekufuneka iwenze. Masijonge le theyibhile ukuze sikuqonde kakuhle oku.
| Inxalenye | Inkcazo kunye nomsebenzi |
|---|---|
| I-Duodenum | Le yinxalenye yokuqala nemfutshane yamathumbu amancinci. Ukutya okuvela esiswini kuqala kungena apha. Iienzymes zenyongo kunye nepancreas, eziyimfuneko kwinkqubo yokugaya ukutya, zongezwa ekutyeni okukule nxalenye. Kufana nesitya sokuxuba esixuba zonke izithako zokugaya ukutya. |
| IJejunum | Le yindawo ephakathi. Imalunga neenyawo ezi-8 ubude. Ibomvu bumnyama kuba inemithambo yegazi emininzi. Apha, ukutya kushukunyiswa ngasemva nangaphambili ngesenzo semisipha, kuxutywa kakuhle neejusi zokugaya ukutya. Ukutya kutyhalelwa kancinci kancinci kwenye inxalenye ngokuzibophelela kwemisipha ngokuzenzekelayo okubizwa ngokuba yi-peristalsis. |
| Ileum | Le yindawo yokugqibela nende kakhulu yamathumbu amancinci. Kulapho uninzi lwezakhamzimba lufunxwa khona emzimbeni. Izakhamzimba ezikhethekileyo ezifana ne-vitamin B12 nazo ziyafunxwa apha. Ukutya kuhlala kule ndawo ixesha elide. Emva koko inkunkuma eseleyo ithunyelwa emathunjini amakhulu. |
Ziziphi iimeko eziqhelekileyo ezichaphazela amathumbu amancinci?
Eli lungu lethu libalulekileyo linokuchaphazela neemeko ezahlukeneyo zempilo, ezinye zazo osenokuba ukhe weva ngazo.
- Isifo seCeliac: Ukusabela komzimba kwi-gluten, iproteni efumaneka kwiinkozo ezifana nengqolowa nerhasi.
- Isifo sikaCrohn: Imeko yokudumba ehlala ixesha elide enokwenzeka naphi na kwinkqubo yokugaya ukutya.
- Izifo zamathumbu (i-Enteritis):Ukudumba kwamathumbu okubangelwa zizifo ezibangelwa yintsholongwane okanye iintsholongwane. Iimeko ezifana nento esiyibiza ngokuba 'kukuphazamiseka kwesisu' okanye 'ukutyhefeka kokutya'.
- Iithumba ze-neuroendocrine zesisu: Ezi luhlobo olungaqhelekanga lomhlaza.
- I-Irritable Bowel Syndrome (IBS): Imeko ebonakala ngokutshintshatshintshana kweziqendu zentlungu yesisu, ukudumba, ukuqhina, kunye norhudo, ngaphandle kwesifo esibonakalayo esibangela loo nto.
- Ukungafunxwa kokutya: Ukungakwazi kwamathumbu ukufunxa izondlo ngendlela efanelekileyo.
- Isifo sesilonda sePeptic: Izilonda ezikhula esiswini okanye ekuqaleni kwamathumbu amancinci.
- Ukuvaleka kwamathumbu amancinci: Ukuvaleka kwamathumbu amancinci ngenxa yesizathu esithile.
- Ukukhula Okukhulu Kwebhaktheriya Yamathumbu Amancinci (SIBO): Ukukhula okugqithisileyo kwebhaktheriya emathunjini amancinci ahlala emathunjini amakhulu.
Eyona nto ibalulekileyo kukuba, ukuba ucinga ukuba unale mpawu, ungazami ukuzixilonga kwi-intanethi. Qiniseka ukuba ubona ugqirha ofanelekileyo ukuze akunike iingcebiso.
Iimpawu ezinokubonisa ingxaki ngamathumbu amancinci
Xa amathumbu amancinci engasebenzi kakuhle, umzimba wethu ubonisa iimpawu ezahlukeneyo. Ukuba enye okanye ezingaphezulu kwezi ziyaqhubeka, kubalulekile ukuqaphela.
| Uphawu | Kalula nje... |
|---|---|
| Intlungu yesisu | Intlungu yesisu rhoqo kwaye uzive ngathi uyajijeka. |
| Ukudumba | Uzive ngathi isisu sakho sigcwele igesi kwaye sidumbile. |
| Ukuqhinwa | Ubunzima bokuya kwindlu yangasese, ukungahambi iintsuku ezininzi. |
| Urhudo | Indle ehlala inamanzi. |
| Isicaphucaphu nokuhlanza | Ukucaphuka okanye ukuhlanza okubangela iintlungu esiswini. |
| Ukunciphisa umzimba ngendlela engachazekiyo | Ukuba unciphisa umzimba ngaphandle kokunciphisa ukutya okanye ukwenza umthambo ngakumbi. |
Ugqirha uyifumanisa njani ingxaki yamathumbu amancinci?
Xa ukhalaza ngeempawu ezinje, ugqirha wakho uza kukuxilonga aze akuthumelele iimvavanyo ezahlukeneyo ukuba kuyimfuneko kuxhomekeke kwiimpawu zakho.
Uvavanyo lweGazi kunye neLebhu
- Ubalo lweGazi olupheleleyo (CBC): Jonga iimeko ezifana ne-anemia.
- Iphaneli Epheleleyo Ye-Metabolic (CMP): Ijonga izinto ezifana neetyuwa zomzimba kunye nokusebenza kwezintso.
- Uhlalutyo lomchamo
- Uvavanyo lwesitulo: Jonga ukuba kukho usulelo na kunye negazi.
- Uvavanyo lwezifo ezithile: Ukuba kukho ukrokrelo lweemeko ezifana nesifo se-celiac okanye isifo sikaCrohn, kwenziwa uvavanyo lwegazi oluthile kwezo meko.
Uvavanyo lokuFanekisa
Olu vavanyo luvumela ugqirha ukuba abone okwenzekayo ngaphakathi emathunjini.
- I-Capsule Endoscopy: Le yikhaphu, njengekhaphu yeevithamini, enekhamera encinci eqhotyoshelwe kuyo. Uyayiginya. Irekhoda ividiyo yangaphakathi njengoko ihamba emathunjini akho.
- I-CT Scan (i-Computed Tomography Scan): Oku kunokuvelisa imifanekiso eneenkcukacha zamathumbu kunye nezinye izitho zesisu.
- I-Upper Endoscopy: Uvavanyo lwesisu kunye nokuqala kwamathumbu amancinci kusetyenziswa ityhubhu encinci enekhamera efakwe ngomlomo.
- I-Enteroscopy: Uvavanyo lwenxalenye ende yamathumbu amancinci kusetyenziswa ityhubhu ende kune-endoscope.
Ziziphi iindlela zonyango lwezifo zamathumbu amancinci?
Iindlela zonyango zixhomekeke kwimeko yakho ethile, enokwahluka kumntu nomntu.
- Umzekelo, ukuba unesifo se-celiac , kuya kufuneka uphephe ukutya okune-gluten (njengesonka, ipasta, kunye neekeyiki) ubomi bakho bonke.
- Kwimeko yezilonda zesisu , ugqirha unika amayeza anciphisa i-asidi yesisu aze aphilise izilonda ezisemathunjini.
- Kwiimeko ezinzima, ezinje ngokuvaleka kwamathumbu amancinci , kunokufuneka utyando ukuze kususwe ukuvaleka.
Eyona nto ibalulekileyo kukuba ngugqirha wakho kuphela onokugqiba ukuba loluphi unyango olulungele wena. Musa ukuzama amayeza acetyiswa ngabahlobo bakho okanye izinto ozifumana kwi-intanethi.
Izinto esinokuzenza ukugcina amathumbu amancinci esempilweni
Kukho imikhwa elula nelungileyo esinokuyilandela ukuze sigcine amathumbu ethu ephilile, kunye nempilo yethu iyonke.
- Ukutya okulungileyo: Yitya ukutya okutyebileyo kwimifuno emitsha, iziqhamo, kunye neenkozo ezipheleleyo . Nciphisa ukutya okucutshungulweyo, ukutya okunamafutha amaninzi, kunye nokutya okuneswekile eninzi. Ukuba kuyimfuneko, ungongeza ii-prebiotics kunye neeprobiotics ekutyeni kwakho ngokubuza ugqirha wakho okanye ingcali yesondlo.
- Sela amanzi acocekileyo amaninzi: Ukusela amanzi afunekayo imini yonke kunceda kwinkqubo yokugaya ukutya. Kungcono ukusela amanzi acocekileyo endaweni yeziselo ezine-carbonated kunye neziselo ezineswekile eninzi.
- Lala ngokwaneleyo kwaye uphumle: Iiseli zomzimba wethu ziyazilungisa xa silele. Ukulala kakuhle ebusuku akugcini nje ngokuqinisa amajoni ethu omzimba, kodwa kubaluleke kakhulu kwimpilo yamathumbu.
- Lawula uxinzelelo: Uxinzelelo olugqithisileyo lunokwenza iimeko ezifana ne-IBS kunye nesifo sikaCrohn zibe mandundu. Unganciphisa uxinzelelo ngokwenza izinto ezifana nokucamngca, i-yoga, kunye nokuzibandakanya kwizinto ozithandayo.
- Hlala usempilweni: Ukuzilolonga imihla ngemihla kuphucula ukujikeleza kwegazi emzimbeni. Kukwalungile nakumathumbu. Ukuzilolonga kunceda ekulawuleni ukuhamba kwamathumbu kwaye kunceda ekuthinteleni iimeko ezifana nokuqhinwa.
Okokugqibela, amathumbu amancinci, nangona emancinci ngegama kuphela, likhulu eligcina umzimba wethu wonke. Kuthatha iiyure ukwenza loo msebenzi mkhulu. Kungathatha malunga neeyure ezi-6 ukugaya ngokupheleleyo isidlo esinye, ukufunxa izondlo, nokuthumela inkunkuma emathunjini amakhulu. Ngoko ke, luxanduva lwethu ukunyamekela eli lungu lixabisekileyo.
Umyalezo Wokuya Ekhaya
- Amathumbu amancinci anoxanduva lokufunxa izondlo ezifunwa ngumzimba wakho, ngoko ke ukugcina umzimba wakho usempilweni kubaluleke kakhulu.
- Musa ukuzityeshela iimpawu ezifana nokuqaqamba kwesisu rhoqo, ukudumba, urhudo okanye ukuqhina, kunye nokwehla kobunzima ngendlela engachazekiyo.
- Ungaze uzixilonge okanye usele amayeza athengiswa ngaphandle kwemvume kagqirha. Nxibelelana nogqirha ofanelekileyo xa kukho ingxaki yempilo.
- Ukutya okunempilo, ukusela amanzi aneleyo, ukuzilolonga, nokuphila ubomi obungenaxinzelelo zezona ndlela zilungileyo zokugcina inkqubo yakho yokugaya ukutya isempilweni.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho